Love At First Science
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Episode 92 - Part 2 - Why Most People Quit Before Yoga Works with Miles Mortensen
29 mins; February 19, 2026
Episode 92 - Part 1 - Yoga Didn’t Fix My Life, It Changed My Relationship With It with Miles Mortensen
27 mins; February 12, 2026
Episode 91 - Part 2, Teaching Yoga without Forcing Bodies with Donna Noble
28 mins; January 22, 2026
Episode 91 - Part 1, When listening to your body means questioning yoga with Donna Noble
28 mins; January 16, 2026
Episode 90, Part 2 - What every yoga teacher needs to know about supporting students with cancer with Jill Krause
25 mins; January 08, 2026
Episode 90 , Part 1 - Dismissed to Diagnosed; Yoga for Cancer with Jill Krause
27 mins; January 01, 2026
Episode 89, Part 2 - Introverts, Hormones and the Long Game of Health with Tom Nikkola
30 mins; December 18, 2025
Episode 89, Part 1 - Healing, Genetics and the Nervous System with Tom Nikkola
26 mins; December 11, 2025
Episode 88, Part 2 -Strength in Stillness: Teaching as an Introvert with Sarah White
27 mins; November 27, 2025
Episode 88 - Part 1 - How Creative Sequencing Really Begins with Sarah White
22 mins; November 20, 2025
Episode 87, Part 2 - Neuroscience, Novelty and the 3% rule with Adell Bridges
24 mins; November 13, 2025
Episode 87, Part 1 - How to Stay Creative Without Overwhelming Your Students with Adell Bridges
20 mins; November 06, 2025
Episode 86, Part 2 - Yoga as Embodied Resistance with Anjali Rao
23 mins; October 30, 2025
Episode 86 - Part 1, Yoga as Embodied Resistance with Anjali Rao
27 mins; October 23, 2025
Episode 85, Part 2 - The Invisible Breath - What Every Yoga Teacher Needs to Know About Breathwork with Anastasis Tzanis
31 mins; October 16, 2025
Episode 85 Part 1 -From Special Forces to Breathwork – The Science and Soul of Breathing with Anastasis Tzanis
37 mins; October 09, 2025
Episode 84 Part 2 - Practical tools, self-care, and lymphatic wisdom with Leah Levitan
30 mins; October 03, 2025
Episode 84 Part 1 - The hidden power of your lymphatic system with Leah Levitan
22 mins; September 25, 2025
Episode 83 Part 2 - From Hype to Healing: What Breathwork Gets Wrong with Patrick McKeown
39 mins; September 18, 2025
Episode 83 Part 1 - Why Breathing Less Can Give You More with Patrick McKeown
37 mins; September 11, 2025
Episode 82 - The Science of Touch with Celest
28 mins; August 28, 2025
Episode 81 Part 2 - Trauma Alchemy, Ketamine Therapy and the BAM Revolution
33 mins; August 14, 2025
Episode 81 Part 1 - From Trauma to Transformation with Sarah Beth
28 mins; August 07, 2025
Episode 80 Part 2 - Lymphatics: Anatomy, Pressure, and Why 75% Drains Left
20 mins; July 24, 2025
Episode 80 Part 1 - Lymphatics : The Missing Piece in Your Wellness Puzzle
20 mins; July 17, 2025
Episode 79 Part 2 - Stress & the Science of Gut-Brain Health with Dr Megan Rossi
25 mins; July 10, 2025
Episode 79 Part 1 - Gut Myths and the Power of Diversity with Dr Megan Rossi
27 mins; July 03, 2025
Episode 78 Part 2 - Yoga - what science Is finally proving with Dr Jonathan Rosenthal
26 mins; June 19, 2025
Episode 78 Part 1 - The science that's changing how we talk about yoga with Dr Jonathan Rosenthal
25 mins; June 12, 2025
Episode 77 Part 2 - Birth, Boundaries and Power with Maria Buaki-Sogo
41 mins; May 22, 2025
Episode 77 Part 1 - A&E to Advocacy - Modern Maternity Care with Maria Buaki-Sogo
32 mins; May 15, 2025
Episode 76 Part 2 - the Myth of "Perfect Yoga" and Reclaiming Intuition with Ann Swanson
26 mins; May 09, 2025
Episode 76 Part 1 - The Science of Yoga with Ann Swanson
30 mins; May 02, 2025
Episode 75 Part 2 - The Truth about Breathwork with Jamie Clements
38 mins; April 10, 2025
Episode 75 Part 1 The Truth about Breathwork with Jamie Clements
38 mins; April 03, 2025
Episode 74 Part 2 - The Hidden Connections Between Pain, Vision & the Nervous System with Missy Bunch
25 mins; March 27, 2025
Episode 74 Part 1 - Rethinking Pain & Movement: The Mind-Blowing Power of Neuroscience with Missy Bunch
27 mins; March 20, 2025
Episode 73 Part 2 - The Business of Wellness – Sustainability, Authenticity & The Power of Rituals with Nicola Elliot
22 mins; March 13, 2025
Episode 73 - Part 1 - From Burnout to a Wellness Empire with Nicola Elliot
27 mins; March 06, 2025
Episode 72 - Part 2 The Science of Meditation, Stress, and Mental Energy with Nicole Vignola
29 mins; February 13, 2025
Episode 72 - Part 1 Rewiring Your Brain: How to Break Free from Limiting Beliefs with Nicole Vignola
27 mins; February 06, 2025
Episode 71 Part 2 - Unlocking the Brain’s Potential – Mindfulness, Neuroplasticity, and Untapped Potential with Dr Amad Khan
30 mins; January 23, 2025
Episode 71 Part 1 - Exploring the Brain with Dr. Amad Khan – Neurosurgery, Neuroplasticity, and Deep Brain Stimulation
28 mins; January 16, 2025
Episode 70 Menopause Matters: Wisdom, Wellness, and Resilience with Nicki Williams
53 mins; January 09, 2025
Episode 69 - From Trauma to Transformation: Hannah Barrett's Journey to Yoga and Self-Love
38 mins; December 19, 2024
Episode 68 - Baby and Child Sleep Solutions with Rosey Davidson
39 mins; December 13, 2024
Episode 67 - Part 2 Hormonal Harmony - Thyroid and Oestrogen Explained with Nicki Williams
27 mins; December 05, 2024
Episode 67 - Part 1 The Feisty Four Hormones - Understanding Cortisol and Insulin with Nicki Williams
27 mins; November 28, 2024
Episode 66 Part 2 Beyond Asana - Yoga Accessibility and Trauma Sensitivity with Jivana Heyman
22 mins; November 21, 2024
Episode 66 Part 1 How the AIDS/HIV epidemic started my journey to Accessible Yoga with Jivana Heyman
36 mins; November 14, 2024
Episode 64 Part 2 Exploring the Science of Sex and Relationships with Kate Moyle
22 mins; November 07, 2024
Episode 65 Part 1 Exploring the Science of Sex and Relationships with Kate Moyle
21 mins; October 31, 2024
Episode 64 Part 2 – Realistic Optimism and the Truth About Healing with Zak Hazlett
22 mins; October 24, 2024
Episode 64 Part 1 - The Healing Power of Nature with Zak Hazlett
24 mins; October 17, 2024
Episode 63 Part 2 - How to Find Joy, Balance Your Hormones, and Get the Glow with Madeleine Shaw
27 mins; October 10, 2024
Episode 63 Part 1 - How to Find Joy, Balance Your Hormones, and Get the Glow with Madeleine Shaw
26 mins; October 03, 2024
Episode 62 - cancer destroyed my sister's skin, how I created the ultimate sensitive skincare products and finding success after trauma.
39 mins; September 26, 2024
Episode 61 - the power of self advocacy, accessible self care and reframing winter dread with Suzy Reading.
54 mins; September 05, 2024
Episode 60 on how to hear the inner voices that are screaming to be heard. The Science and Practice of Physical and Emotional Resilience with Jill Miller.
60 hours 26 mins; August 29, 2024
Episode 59 - leaving Peloton, how yoga helped me run my first marathon at 50 and tips for securing high profile clients with Kristin McGee
45 mins; August 22, 2024
Episode 58 - beating imposter syndrome and the journey to finding your space as a yoga teacher with Carling Harps
62 hours 32 mins; August 15, 2024
Episode 57 - on the true impact of the mental load on modern mothers - can we really have it all?. Motherkind with Zoe Blaskey.
51 mins; August 08, 2024
Episode 56 - can mindset and spirituality boost your physical fitness? Holistic wellness with Alex Crockford
49 mins; August 01, 2024
Episode 55 - the power of sound and the incredible combination of both science and magic. From pop star to sound healer with Holly Husler.
47 mins; July 25, 2024
Episode 54 - people don't like me, bad things will happen to people I love; The Uncomfortable Truths with Anna Mathur
46 mins; July 18, 2024
Episode 53 - is safety culture and fear over movement hindering our health? Risk vs injury with Lena Starzyńska
52 mins; July 11, 2024
Episode 52 - has motherhood not been the great joy you were told to expect? Climbing The Mountain of Motherhood with Kim Hartwell
39 mins; June 28, 2024
BONUS EPISODE! Is your YTT up to date? Yoga Teacher Training regrets and how to find the right course for you.
26 mins; June 24, 2024
Episode 51 - Are supplements lowering your life expectancy? Pregnancy Nutrition, Misinformation and more with Rhiannon Lambert
56 mins; June 21, 2024
Episode 50 - How meditation can change your life. You are NOT your thoughts, meditation will give you MORE time and make you feel better with Maude Hirst
44 mins; June 14, 2024
Episode 49 - All pain experiences are NORMAL! Here's how to understand your pain inputs and outputs with Cel
24 mins; June 07, 2024
Episode 48 - BIG NEWS and Yoga Myths
26 mins; May 31, 2024
Episode 47: Osteopathy and Yoga with Elodie Frati
46 mins; May 13, 2024
Episode 46: Lunar Living with Kirsty Gallagher
51 mins; May 06, 2024
Episode 45: Managing Chronic Fatigue with Amanda Bisk
42 mins; April 29, 2024
Episode 44: History Taking with Celest
24 mins; April 22, 2024
Episode 43 : The Power of Breath with Stuart Sandeman
76 hours 8 mins; April 15, 2024
Episode 42 : Gourgen Gevorgyan on the huge impact of foot function
59 mins; April 09, 2024
Episode 41 : Matt Giordano on feeling better in your yoga practice
67 hours 51 mins; April 02, 2024
Episode 40 : Balance and align the mind, nervous system and your core truth with Scott Robinson
67 hours 44 mins; March 25, 2024
Episode 39 - Elevate Your Vibration with Katrina Razon
62 hours 51 mins; March 19, 2024
Episode 38 (part 2): The Neurology of Headaches - Dr. Eric Cobb
28 mins; December 21, 2023
Episode 38 (part 1): The Neurology of Headaches - Dr. Eric Cobb
38 mins; December 14, 2023
Episode 37 (part 2): How vascular health is impacting your headaches - Dr Perry Nickelston
32 mins; November 02, 2023
Episode 37 (part 1): How vascular health is impacting your headaches - Dr Perry Nickelston
28 mins; October 26, 2023
Episode 36 (part 2): The spinal Cord - it’s more than you could ever imagine with Mike Golden
35 mins; October 19, 2023
Episode 36 (part 1): The spinal Cord - it’s more than you could ever imagine with Mike Golden
34 mins; October 12, 2023
Episode 35 (part 2): "The brain is in charge" with Tony Rhine
23 mins; September 28, 2023
Episode 35 (part 1): "The brain is in charge" with Tony Rhine
24 mins; September 21, 2023
Episode 34 (part 2): What is proprioception exactly? with Svenja Borchers
21 mins; September 14, 2023
Episode 34 (part 1): What is proprioception exactly? with Svenja Borchers
26 mins; September 07, 2023
Episode 33 (part 2): The Science of Psychedelics with Dr. Ben Rein
31 mins; August 10, 2023
Episode 33 (part 1): The Science of Psychedelics with Dr. Ben Rein
34 mins; August 03, 2023
Episode 32 (part 2): Scoliosis, the Spine, and posture with Meredith Weiss
26 mins; July 20, 2023
Episode 32 (part 1): Scoliosis, the Spine, and posture with Meredith Weiss
26 mins; July 13, 2023
Episode 31 (part 2): Yoga Myths from the Perspective of a Physio with Kate Brandon
31 mins; July 06, 2023
Episode 31 (part 1): Yoga Myths from the Perspective of a Physio with Kate Brandon
25 mins; June 29, 2023
Episode 30 (part 2): Core, Pelvic Floor and The Science with Mukta Chauhan
33 mins; June 22, 2023
Episode 30 (part 1): Core, Pelvic Floor and The Science with Mukta Chauhan
37 mins; June 15, 2023
Episode 29 (part 2): How To Slow The Aging Process with Jenna Leser
24 mins; June 08, 2023