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The ZenRUN Podcast
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Episode 613 - MM - 216 - Trace your hand with your breath
2 mins; April 01, 2026
Episode 612 - Taper, Trail Talk and the After Party - Eve Knudson’s Delirious WEST Check-In 6
40 mins; March 31, 2026
Episode 611 - Consistency, Caffeine and Countdown to Delirious - Ben Pyman Check-In 5
59 mins; March 30, 2026
Episode 610 - Busy Life, Sore Knee, Big Adventure - Matthew Farrand’s Delirious Check-In 5
33 mins; March 29, 2026
Episode 609 - MM - 215 - Take a mindful micro-break from your screen
2 mins; March 25, 2026
Episode 608 - Red Dirt, Rehab and the Moving Picnic - Karin Ridley’s Delirious Check-In 5
43 mins; March 24, 2026
Episode 607 - Glucose, Ketones and Monkey Rocks - Gabe’s Delirious Check-In 5
55 mins; March 23, 2026
Episode 606 - MM - 214 - Speak one sentence slowly
2 mins; March 18, 2026
Episode 605 - Floods, Heat and “Let’s Just Go” - Sym Mercer’s Delirious Check-In 5
32 mins; March 17, 2026
Episode 604 - Bianca O’Neill: Mountains, Meaning & 30 Days to Delirious
48 mins; March 16, 2026
Episode 603 - MM - 213 - Dry yourself mindfully
2 mins; March 11, 2026
Episode 602 - Injury, FOMO & Sleep Banking – Nikki Frost’s Final Month Before Delirious
31 mins; March 10, 2026
Episode 601 - Holiday Mode to Race Mode: Kylie Bell’s Delirious WEST Check-In 4
22 mins; March 09, 2026
Episode 600 - Running Through Life’s Toughest Moments: Jason Phillips’ Journey Back to the Start Line
86 hours 49 mins; March 08, 2026
Episode 599 - MM - 212 - Fold something slowly 🧺✨
2 mins; March 04, 2026
Episode 598 - 2026 Delirious Series - Karin Ridley - Undercover Ultra Runner, TFL Tears & Red Dirt Sunrises
37 mins; March 03, 2026
Episode 597 - 2026 Delirious Series - Eve Knudson - Life Is Part of the Training
29 mins; March 02, 2026
Episode 596 - MM - 211 - Sit in a different chair
2 mins; February 25, 2026
Episode 595 - 2026 Delirious Series - Matthew Farrand: Boring Is Brilliant - Mud, Treadmills & Ticking the Boxes
29 mins; February 24, 2026
Episode 594 - 2026 Delirious Series - Ben Pyman: Hyper-Focused, Zero Pressure & 250g of Carbs Per Aid Station 🤸
58 mins; February 23, 2026
Episode 593 - MM - 210 – Set a mindful marker for your day
2 mins; February 18, 2026
Episode 592 - 2026 Delirious Series - Gabe Alves - Nerding Out Before Delirious
41 mins; February 17, 2026
Episode 591 - 2026 Delirious Series - Sym Mercer’s Delirious Check-In #4 - High-Vis, 47 Degrees & a Teddy Bear
18 mins; February 16, 2026
Episode 590 - MM - 209 – Open or close something with full awareness
2 mins; February 11, 2026
Episode 589 - 2026 Delirious Series - Check-In 3 with Eve Knudson – Strength, Flexibility & Fitting Training Around Real Life
27 mins; February 10, 2026
2026 Delirious Series - Kylie Bell: Night Shifts, Run Commutes & Not Overthinking Delirious WEST 2026
23 mins; February 09, 2026
Episode 587 - Mel Clark - Blueberries, Triathlons, Backyard Ultras & Being Your Own Best Friend
157 hours 1 min; February 08, 2026
Episode 586 - MM - 208 – Place your hand on a tree, fence, or wall
2 mins; February 04, 2026
Episode 585 - 2026 Delirious Series - Nikki Frost - Check in 4 - Vomiting, ITB’s & Maple Syrup: The Reality of Training When Nothing Goes to Plan
33 mins; February 03, 2026
Episode 584 - 2026 Delirious Series - Check-In 3 with Karin Ridley – Managing Niggles, Staying Sane, and Getting to the Start Line Anyway
24 mins; February 02, 2026
Episode 583 - Warren Page: Walk the Hills, Build the Legs, Play the Long Game
113 hours 14 mins; February 01, 2026
pisode 582 - MM - 207 - Do one simple movement repeatedly
2 mins; January 28, 2026
Episode 581 - 2026 Delirious Series - Check-In 3: Matthew Farrand – Learning to Train Smarter, Not Just Harder
34 mins; January 27, 2026
Episode 580 - 2026 Delirious Series - Check-In 3: Bianca O’Neill Finds Her Groove (And Becomes a Coach!)
30 mins; January 26, 2026
Episode 579 - MM - 206 – Walk barefoot across different textures 👣🌿
2 mins; January 21, 2026
Episode 578 - 2026 Delirious Series Ben Pyman: Consistency, Heat, and Not Making the Same Mistakes Twice | Check-In 3
45 mins; January 20, 2026
Episode 577 - 2026 Delirious Series - Sym Mercer: Training with a Bung Hip, Big Attitude, and 13 Weeks to Delirious WEST
32 mins; January 19, 2026
Episode 576 - MM - 205 - Put on something slowly and deliberately
2 mins; January 14, 2026
Episode 575 - 2026 Delirious Series - Craig Jeffrey: Cold Miles, Big Blocks & Going “Asleep” Into Delirious | Check-In 3
41 mins; January 13, 2026
Episode 574 - 2026 Delirious Series - Boring Is Brilliant – Gabe Alves on Consistency, Grit, and Doing the Work
41 mins; January 12, 2026
Episode 573 - MM - 204 - Listen for Silence Between the Sounds
2 mins; January 07, 2026
Episode 572 - 2026 Delirious Series - Check-In 3 with Eve Knudson: Consistency, Comparison & Finding Your Groove
29 mins; January 06, 2026
Episode 571 - 2026 Delirious Series - Check-In 3 with Nikki Frost: Cocoa Pops, Climbing Mountains & Cracking the Nutrition Puzzle
18 mins; January 05, 2026
Episode 570 - MM - 203 - Mirror yourself with kindness
2 mins; December 31, 2025
Episode 569 - 2026 Delirious Series - Kylie Bell: Snow, Wind, Survival Mode — and Still Standing
22 mins; December 30, 2025
Episode 568 - 2026 Delirious Series - Matthew Farrand: When “Average” Training Is Actually Going Brilliantly
31 mins; December 29, 2025
Episode 567 - MM - 202 - Shift your weight side to side
3 mins; December 23, 2025
Episode 566 - 2026 Delirious Series - Calm in the Chaos: Craig Jeffrey on Wind, Snow & Racing the Mountain
34 mins; December 22, 2025
Episode 565 - 2026 Delirious Series - Ben Pyman: Movember Miles, Mental Health & Building a Smarter Path to Delirious.
46 mins; December 21, 2025
Episode 564 - MM - 201 - Watch how your shadow moves
2 mins; December 17, 2025
Episode 563 - 2026 Delirious Series - Spain, Steep Mountains & Unfinished Business – Karin Ridley’s Check-In #2
50 mins; December 16, 2025
Episode 562 - 2026 Delirious Series - Bianca O’Neill: Feral, Flu & Fresh Starts – Check-In #2
32 mins; December 15, 2025
Episode 561 - MM - 200 - Place your hand on your heart
2 mins; December 10, 2025
Episode 560 - 2026 Delirious Series - Eve Knudson: Surviving December, Finding Flow, and Keeping the Delirious Dream Alive
20 mins; December 09, 2025
Episode 559 - 2026 Delirious Series - From roller-coaster chaos to Coco Pops superpowers - Nikki’s training block has been wild.
21 mins; December 08, 2025
Episode 558 - Valerie Wong: From Hong Kong to Hundred Milers – A Journey of Curiosity, Grit & Giggles
106 hours 12 mins; December 08, 2025
Episode 557 - MM - 199 - Swing your arms like a child
2 mins; December 03, 2025
Episode 556 - 2026 Delirious Series - When the Mind Says No: Gabe Alves’ Honest Check-In After Feral
42 mins; December 02, 2025
Episode 555 - 2026 Delirious Series - Cold Mornings, Long Runs & London Lights – Matthew Farrand’s First Check-In
33 mins; December 01, 2025
Episode 554 - MM - 198 - Take a breath before you pick something up
2 mins; November 26, 2025
Episode 553 - 2026 Delirious Series - Heat, Hills & Triathlon Thrills – Sym Mercer’s Check-In #2
30 mins; November 25, 2025
Episode 552 - 2026 Delirious Series - Kylie Bell’s Wild Gravel Marathon, Pneumonia Curveball & Big Kosci Dreams
17 mins; November 24, 2025
Episode 551 - MM - 197 - Do a movement you loved as a child
2 mins; November 19, 2025
Episode 550 - 2026 Delirious Series - Burnout, Toasties & Trail Grit: Bianca O’Neill’s Wild Ride to Feral and Beyond
36 mins; November 18, 2025
Episode 549 - 2026 Delirious Series - Eve Knudson: Finding Joy in the Juggle — Running, Kids, and a Whole Lot of Life
27 mins; November 17, 2025
Episode 548 - MM - 196 - Look up when you walk
2 mins; November 12, 2025
Episode 547 - 2026 Delirious Series - From Stairs to Sky Races: Karin Ridley’s Mountain Adventure Before Delirious 2026
36 mins; November 11, 2025
Episode 546 - 2026 Delirious Series - Plodding with Purpose: Craig Jeffrey’s Big-Mileage Build for Kosciuszko & Beyond
30 mins; November 10, 2025
Episode 545 - MM 195 - Lean against something
2 mins; November 05, 2025
Episode 544 - 2026 Delirious Series - Bee Stings, Grit & Gait Fixes – Gabe’s Road to Delirious West 2026
30 mins; November 04, 2025
Episode 543 - 2026 Delirious Series - Back Stronger: Ben Pyman’s Hills, Learnings, and Carb-Loading Lessons
27 mins; November 03, 2025
Episode 542 - 2026 Delirious Series - Nikki Frost’s Check In- No Poles, No Plan, Just Grit – Nikki’s First Check-In
18 mins; October 30, 2025
Episode 541 - MM 194- Check In with Your Jaw
2 mins; October 29, 2025
Episode 540 - 2026 Delirious Series - Sym Mercer’s Check In - Sand Runs, Roo Encounters & Training on the Fly
26 mins; October 28, 2025
Episode 539 - 2026 Delirious Series - Intro - Quiet Grit & Long Runs – Matthew Farrand’s Delirious Story Begins
53 mins; October 27, 2025
Episode 538 - 2026 Delirious Series - Intro - Bluff Knoll, Treadmills & Moroccan Sand: Meet Kylie Bell
41 mins; October 26, 2025
Episode 537 - MM 193 - Let your hands speak
2 mins; October 22, 2025
Episode 534 - 2026 Delirious Series - Intro - 🔥 From Parkrun to 200 Miles: Meet Karin Ridley – The Joy-Fueled Force Behind the Finish Line
52 mins; October 20, 2025
Episode 536 - 2026 Delirious Series - Intro - From School Carnival Dodger to 400-Mile Finisher – Meet Bianca O’Neill
44 mins; October 20, 2025
Episode 535 - 2026 Delirious Series - Intro - Eve Knudson: The Accidental Ultra Runner
65 hours 1 min; October 20, 2025
Episode 533 INTERVIEW - From Hating PE to Conquering Badwater: Jiri Halek’s Wild Running Journey
99 hours 4 mins; October 19, 2025
Episode 532 - MM 192 - Follow the Path of Water
2 mins; October 15, 2025
Episode 531 INTERVIEW - From Inconsistently Consistent to 200 Miles: Natalie Beasley’s Wild Trail Ride
80 hours 20 mins; October 14, 2025
Episode 530 - 2026 Delirious Series - Intro - From the Podium to the Pack: Craig Jeffrey Returns to Delirious
24 mins; October 13, 2025
Episode 528 - 2026 Delirious Series - Intro - Mum & Me: Nikki Frost’s Bold Leap into the Delirious Unknown
23 mins; October 13, 2025
Episode 529 - 2026 Delirious Series - Intro - Back for More: Ben Pyman’s Quiet Return to Delirious W.E.S.T
48 mins; October 13, 2025
Episode 527 - MM 191 - Open a Door Slowly
2 mins; October 08, 2025
Episode 527 - 2026 Delirious Series - Intro - “One Day, I’ll Get There”: Gabe Alves Returns to the Delirious Start Line
31 mins; October 07, 2025
Episode 526 - 2026 Delirious Series - Intro - Running Towards Herself: Meet Sym Mercer
43 mins; October 06, 2025
Episode 525 - MM 190 - Reach your arms to the sky
2 mins; October 01, 2025
Episode 524 - From Sickly Kid to 200-Mile Trail Conqueror: Duc Do’s Unorthodox Running Journey
126 hours 17 mins; September 29, 2025
Episode 523 - MM 189 - Press pause before you reply
2 mins; September 24, 2025
Episode 522 - From Zero to 500K: Gayle Cowling’s Wild Ultra Journey
97 hours 13 mins; September 22, 2025
Episode 521 - MM 188 - Trace the shape of something with your finger
2 mins; September 17, 2025
Episode 520 part 2 - Chateaux, Showers, and 135 Miles of Madness: Kelvin Marshall’s Ultra Adventures (Part Two)
100 hours 39 mins; September 15, 2025
Episode 519 part 1 - From Sub-3s to 18 Days Across France: Kelvin Marshall’s Ultra Life (Part One)
91 hours 10 mins; September 15, 2025
Episode 518 - MM 187 - Climb into bed with intention
2 mins; September 10, 2025
Episode 517 - Lee Troop - From Troop Loop to Triple Olympian: Lee Troop’s Unfiltered Running Journey
100 hours 51 mins; September 08, 2025
Episode 516 - MM 186 - Do one thing with your eyes closed
2 mins; September 03, 2025
Episode 515 - Phil Essam - From Burnie to the Barkley: Phil Essam’s Running Adventures & Ultra Wisdom
79 hours 52 mins; September 01, 2025
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