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The ZenRUN Podcast
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Episode 514 - MM 185 - Step outside and notice the air
2 mins; August 27, 2025
Episode 513 - From Boat Harbour to Gone Nuts: Tom Lewis on Trail Running, Longevity, and Raisin Bread Revelations
76 hours 17 mins; August 25, 2025
Episode 512 - MM 184 - Put something down slowly
2 mins; August 20, 2025
Episode 511 - Running for Redemption with Kelly Thrush
134 hours 33 mins; August 18, 2025
Episode 510 - MM 183 - Move in time with music
2 mins; August 13, 2025
Episode 509 - 👟 Three Generations, One Love: Sally Bower’s Late Start & Lifelong Strides
125 hours 46 mins; August 11, 2025
Episode 508 - MM 182 - Clean one thing mindfully
2 mins; August 06, 2025
Episode 507 - Running Through Life (and Storms!) with Rachel Pedersen
97 hours 17 mins; August 04, 2025
Episode 506 - MM 181 - Stretch like a cat
3 mins; July 30, 2025
Episode 505 - From 0 to Trail Hero: Shiree Yap’s Unexpected Running Journey
73 hours 28 mins; July 28, 2025
Episode 504 - MM 180 - Notice your transitions
2 mins; July 23, 2025
Episode 503 - From Gymnastics to 200 Milers – Libby Oakley’s Ultra Life
82 hours 22 mins; July 21, 2025
Episode 502 - MM 179 - Feel your feet when you wait
2 mins; July 16, 2025
Episode 501 - From Planes to Parkruns: Alexis Oosterhoff’s Ultra Running Life
85 hours 5 mins; July 14, 2025
Episode 500 - MM 178 - Do a task with your non-dominant hand
2 mins; July 09, 2025
Episode 499 - Juliet King – Running Far, Dreaming Big, and Blazing Her Own Trail at 15
64 hours 55 mins; July 07, 2025
Episode 498 - MM 177 - Use your phone as a mindfulness anchor
2 mins; July 02, 2025
Episode 497 - Harmony Waite – Running Through Setbacks and Saying Yes to Big Goals
102 hours 21 mins; June 30, 2025
Episode 496 - MM 176 - Slow down one everyday movement
3 mins; June 25, 2025
Episode 495 - Mark Backhouse – Running for the Love of Challenge, Community & the Trails
71 hours 28 mins; June 23, 2025
Episode 494 - MM 175 - Mindful Rocking
2 mins; June 18, 2025
Episode 493 - Chasing Trains, Running Marathons & Changing Lives — with Jess Peil
57 mins; June 16, 2025
Episode 492 - MM 174 - Mindful Bicycle Ride
2 mins; June 11, 2025
Episode 491 - John Herzfeld – Delirium, Dot-Watching & the Magic of the Finish Line (Part 2)
94 hours 23 mins; June 09, 2025
Episode 490 - John Herzfeld – From Go-Karts to Global Good (Part 1)
109 hours 11 mins; June 09, 2025
Episode 489 - MM 173 - Mindful Ladder Steps
2 mins; June 04, 2025
Episode 488 - Running Brave: Laura Firth’s Journey of Resilience and Records
68 hours 45 mins; June 02, 2025
Episode 487 - MM 172 - Mindful Handwriting with a Quote
2 mins; May 28, 2025
Episode 486 - Craig Jefferys – Running Through the Fog (and the Delirium)
98 hours 12 mins; May 26, 2025
Episode 485 - MM 171 - Eye Movement Exercise
2 mins; May 21, 2025
Episode 484 - Travis Ireland – Running Around the World, One Virtual Step at a Time
74 hours 48 mins; May 19, 2025
Episode 483 - MM 170: Walking Backward Mindfully
2 mins; May 14, 2025
Episode 482 - Scott Bunny – From Submarines to Start Lines (and Sometimes Face Plants)
137 hours 31 mins; May 12, 2025
Episode 481 - MM 169: Mindful Stretch-and-Twist
2 mins; May 07, 2025
Episode 480 - Delirious After Party: Blisters, Banter & Big Finish Line Feels
122 hours 2 mins; May 06, 2025
Episode 479 - Darlene Dale: PBs, Bangers & Mash, and the Power of a Comeback
63 hours 57 mins; May 05, 2025
Episode 478 - Gabe Alves: Grit, Gratitude & the Unexpected Ending of Delirious West
72 hours 30 mins; May 04, 2025
Episode 477 - Andy & Del Thompson: Dirt Naps, Broken Campers, and the Power of Sticking Together
64 hours 51 mins; May 01, 2025
Episode 476 - MM 168: Mindful Cleaning
2 mins; April 30, 2025
Episode 475 - Kevin Matthews: Delirious West, Pasta Feasts & the Magic of Mind Games
64 hours 4 mins; April 29, 2025
Episode 474 - Stuart Rainbow: Redemption Run, Jet Ski Deliveries & Wonder Woman on the Trail
92 hours 9 mins; April 28, 2025
Episode 473 - James Sawyer: Four Days, 79 Hours & a Mask Dropped on the Trail
65 hours 55 mins; April 27, 2025
Episode 472 - Glen Smetherham: Jokes, Jet Fuel & the Most Satisfying Delirious Yet
52 mins; April 24, 2025
Episode 471 - MM 167: Planting Mindfulness
2 mins; April 23, 2025
Episode 470 - Mel Gregory: Mental Grit, Family Power & Finding Joy at the Finish Line
55 mins; April 21, 2025
Episode 469 - MM 166: Mindful Arm Swinging
2 mins; April 16, 2025
Episode 468 - Michelle Frost: Running 350km (ish) & Finding Joy in the Delirious Unknown
68 hours 56 mins; April 14, 2025
Episode 467 - MM 165: Mindful Water Drinking
2 mins; April 09, 2025
Episode 466 - Andy & Del Thompson: Campers, Coffee & Calm—Ready for Delirious West
56 mins; April 07, 2025
Episode 465 - Kevin Matthews: Cold, Cramps & Course Changes—Delirious West, the Hilly Year
82 hours 20 mins; April 06, 2025
Episode 464 - Stuart Rainbow: Foxes, Footwear & Facing the Final Delirious Curveball
59 mins; April 03, 2025
Episode 463 - MM 164: Mindful Stretch at Your Desk
2 mins; April 02, 2025
Episode 462 - James Sawyer: Minimalist Mindset, Family Motivation & The Final Days Before Delirious West
51 mins; April 01, 2025
Episode 461 - Gabe Alves: Broken Toe, Big Perspective & Final Calm Before Delirious West
53 mins; March 31, 2025
Episode 460 - Darlene Dale: Mindset, Ice, and the Final Countdown to Delirious West
34 mins; March 30, 2025
Episode 459 - Matt Dingjan – Running 24 Hours for Healing, Hope & Cancer Support
57 mins; March 26, 2025
Episode 458 - MM 163: Mindful Shadow Play
2 mins; March 26, 2025
Episode 457 - Glen Smetherham: Pain Management, Pastry Myths & Strategic Planning for Delirious West
74 hours 4 mins; March 24, 2025
Episode 456 - Melissa Gregory: The Final Countdown to Delirious West – Calm, Confident, and Ready
30 mins; March 23, 2025
Episode 455 - MM 162: The Five-Finger Trace
2 mins; March 19, 2025
Episode 454 - Gabe Alves: Lessons from a 90K Training Simulation & Final Race Prep for Delirious West
43 mins; March 17, 2025
Episode 453 - Andy and Del Thompson: Racing, Recovery, and Final Preparations for Delirious West
44 mins; March 16, 2025
Episode 452 - MM Tip 161 - Mindful Stairs Climbing
2 mins; March 12, 2025
Episode 451 - Delirious Crew Chat - Shannon Dale: The Art of Crewing—Supporting an Ultra Runner at Delirious West
40 mins; March 11, 2025
Episode 450 - Delirious Athlete Check In 6 - Stuart Rainbow: Final Prep, Blister Battles, and Big Miles Before Delirious West (the shopping episode :p )
47 mins; March 10, 2025
Episode 449 - Delirious Athlete Check In 5 - James Sawyer: Reset, Race Prep, and the Mental Game of Delirious West
17 mins; March 09, 2025
Episode 448 - MM Tip 160: Hand Movement Meditation
2 mins; March 05, 2025
Episode 447 - Todd Crush – Running Through Darkness and Into Freedom
58 mins; March 04, 2025
Episode 446 - Delirious Athlete Check In 5 - Glen Smetherham: Adapting, Cycling, and the Final Stretch to Delirious West
40 mins; March 03, 2025
Episode 445 - Delirious Athlete Check In 5 - Darlene Dale: Overcoming Setbacks, Staying Smart, and the Final Push to Delirious West
23 mins; March 02, 2025
Episode 444 - MM Tip 159: Balance Practice
2 mins; February 26, 2025
Episode 443 - Kevin Walker – From Team Sports to Ultra Running Adventures
72 hours 40 mins; February 25, 2025
Episode 442 - Delirious Athlete Check In 5 - Melissa Gregory: Juggling Life, Breathwork, and Big Miles Before Delirious West
23 mins; February 24, 2025
Episode 441 - Delirious Athlete Check In 3 - Kevin Matthews: Strength, Strategy, and Smarter Training for Delirious West
17 mins; February 23, 2025
Episode 440 - MM Tip 158: Gentle Chair Yoga
2 mins; February 19, 2025
Episode 439 - Delirious Athlete Check In 5 - Gabe Alves: Heat Training, Gear Tweaks, and the Countdown to Delirious West
31 mins; February 17, 2025
Episode 438 - Delirious Athlete Check In 4 - James Sawyer: Staying Resilient, Focused, and Ready for Delirious West
34 mins; February 16, 2025
Episode 437 - MM Tip 157 - Mirror Breathing
2 mins; February 12, 2025
Episode 436 - Delirious Athlete Check In 4 - Andy and Del Thompson: Adventures, Insights, and Prepping for Delirious West
35 mins; February 11, 2025
Episode 435 - Delirious Athlete Check In 4 - Melissa Gregory: Balancing Family, Farm Life, and Delirious Prep
15 mins; February 10, 2025
Episode 434 - Delirious EVENT Check in - Delirious West 2025: Behind the Scenes with Race Director Sean Kaesler
54 mins; February 09, 2025
Episode 433 - MM Tip 156 - Mindful Walking with a Purpose
2 mins; February 05, 2025
Episode 432 - Delirious Athlete Check In 4 - Darlene Dale: Problem Solving, Planning, and Powering Through Delirious Prep
24 mins; February 03, 2025
Episode 431 - Delirious Athlete Check In 4 - Stuart Rainbow: Adventures, Adjustments, and Pushing Forward to Delirious West
35 mins; February 02, 2025
Episode 430 - MM Tip 155 - Create a Mindfulness Bell
2 mins; January 29, 2025
Episode 429 - Delirious Athlete Check In 4 - Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
29 mins; January 27, 2025
Episode 428 - Delirious Athlete Check In 4 - Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
33 mins; January 26, 2025
Episode 427 - MM Tip 154 - Mindful Technology Use
2 mins; January 22, 2025
Episode 426 - Delirious Athlete Check In 2 - Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West
48 mins; January 20, 2025
Episode 425 - Delirious Athlete Check In 3 - Stuart Rainbow: Hiking, Holidays, and Gearing Up for Delirious
25 mins; January 19, 2025
Episode 424 - MM Tip 153 - Observe Animals Mindfully
2 mins; January 15, 2025
Episode 423 — From Tehran to Treadmills to Trails – Sara Safari’s Running Journey
77 hours 29 mins; January 14, 2025
Episode 422 - Delirious Athlete Check In 3 - Darlene Dale: Bouncing Back Stronger and Ready for Delirious
21 mins; January 13, 2025
Episode 421 - Delirious Athlete Check In 3 - James Sawyer: Sand, Stamina, and a Marathon of Adventures
21 mins; January 12, 2025
Episode 420 - MM Tip 152 - Practice Mindful Apologies
2 mins; January 08, 2025
Episode 419 - Delirious Athlete Check In 3 - Glen Smetherham: Training with Purpose, Humour, and Heart
29 mins; January 06, 2025
Episode 418 - Delirious Athlete Check In 3 - Mel Gregory: Slowing Down, Listening Up, and Finding Joy in the Journey
17 mins; January 05, 2025
Episode 417 - MM Tip 151 - Explore a New Path Mindfully
2 mins; January 01, 2025
Episode 416 - Marty Kallane’s Ultra Running Adventure and Resilience
95 hours 37 mins; December 31, 2024
Episode 415 - Delirious Athlete Check In 3 - Andy and Del Thompson: Resilience, Adventure, and the Road to Delirious West
46 mins; December 30, 2024
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