Menu
The ZenRUN Podcast
Podcast image
Episode 220 - Flash back to Andrew - Running for Resilience!
70 hours 17 mins; July 25, 2023
Episode 219 - Mindful Moment Series - Tip 75 - Say thank you to someone with genuine enthusiasm
1 min; July 19, 2023
Episode 218 - Gareth was motivated to run ultras after watching a documentary :)
84 hours 12 mins; July 17, 2023
Episode 217 - Mindful Moment Series - Tip 74 - Listen to a podcast and take short notes to help you focus
2 mins; July 12, 2023
Episode 216 - Part two - How running (and mindfulness) can help us answer some of the biggest questions!!
62 hours 15 mins; July 10, 2023
Episode 215 - Mindful Moment Series - Tip 73 - When you eat lunch, describe each different flavour in your mind
2 mins; July 05, 2023
Episode 214 - Part one - How running (and mindfulness) can help us answer some of the biggest questions!!
73 hours 41 mins; July 03, 2023
Episode 213 - Mindful Moment Series - Tip 72 - Hone your observational skills by noticing at least one new thing every day
2 mins; June 28, 2023
Episode 212 - Flash back to Phil Gore - Who is now the world Backyard Ultra Champ!!
67 hours 10 mins; June 26, 2023
Episode 211 - Mindful Moment Series - Tip 71 - If you go shopping, ask yourself if you’re purchasing things you genuinely want and need
2 mins; June 21, 2023
Episode 210 - Flash back to Betty - 79 years old, 2 hip replacements and still running
61 hours 5 mins; June 19, 2023
Episode 209 - Mindful Moment Series - Tip 70 - Softly massage your neck, paying attention to how it feels
2 mins; June 15, 2023
Episode 208 - “Running on trails brings me lots happiness.” ~ Jess Collins ~
90 hours 11 mins; June 12, 2023
Episode 207 - Mindful Moment Series - Tip 69 - Engage in something creative and give it your full focus
2 mins; June 07, 2023
Episode 206 - What does it look like when you’re retired and totally addicted to mountain running?
96 hours 8 mins; June 05, 2023
Episode 205 - Mindful Moment Series - Tip 68 - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)
2 mins; May 31, 2023
Episode 204 - Running has helped Kate get through all life challenges - school, travel, work, twins…
67 hours 12 mins; May 29, 2023
Episode 203 - Mindful Moment Series - Tip 67 - Acknowledge something you appreciate about your personality right now…
1 min; May 23, 2023
Episode 202 - How running saved my life more than once - Michelle Frost
40 mins; May 22, 2023
Episode 201 - Mindful Moment Series - Tip 66 - Point and flex your toes a few times, feeling your muscles stretching…
2 mins; May 17, 2023
Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer
67 hours 46 mins; May 15, 2023
Episode 199 - Mindful Moment Series - Tip 65 - Whenever you wash your hands, notice the temperature of the water…
2 mins; May 10, 2023
Episode 198 - A real passion for bringing trail running to the community and the benefits it can provide!
86 hours 20 mins; May 08, 2023
Episode 197 - Mindful Moment Series - Tip 64 - Look at all the different colours of green on a leafy tree…
2 mins; May 03, 2023
Episode 196 - Overcoming Challenges and Finding Strength Through Running
90 hours 33 mins; May 01, 2023
Episode 195 - Mindful Moment Series - Tip 63 - Anytime you notice yourself feeling stressed, take a deep breath…
2 mins; April 26, 2023
Episode 194 - Make running a priority in your life and you won’t regret it!
66 hours 33 mins; April 24, 2023
Episode 193 - Mindful Moment Series - Tip 62 - When you drink, feel the glass or bottle between your hands…
2 mins; April 19, 2023
Episode 192 - Living life to its fullest potential - Piotr Babis
70 hours 49 mins; April 17, 2023
Episode 191 - Mindful Moment Series - Tip 61 - Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc)
2 mins; April 12, 2023
Episode 190 - Running can be a positive mental health tonic if you let it
86 hours 18 mins; April 10, 2023
Episode 189 - Mindful Moment Series - Tip 60 - Place your hands on your stomach and feel your breath going in and out…
2 mins; April 05, 2023
Episode 188 - Running can Inspire Magic in your life - Kay Bretz
73 hours 59 mins; April 03, 2023
Episode 187 - Mindful Moment Series - Tip 59 - Read a quote and process the meaning of it…
2 mins; March 29, 2023
Episode 186 - When you have a great run - take the time to be grateful!
94 hours 34 mins; March 27, 2023
Episode 185 - Mindful Moment Series - Tip 58 - Do a body scan…
2 mins; March 22, 2023
Episode 184 - “We are so much more infinitely capable than we give ourselves credit for!” ~ Isabel Ross ~
87 hours 38 mins; March 20, 2023
Episode 183 - Mindful Moment Series - Tip 57 - Listen mindfully in your conversations with others…
2 mins; March 15, 2023
Episode 182 - Running has given me self efficacy and resilience
76 hours 50 mins; March 13, 2023
Episode 181 - Mindful Moment Series - Tip 56 - Find five different textures in your environment…
2 mins; March 08, 2023
Episode 180 - If I can believe that I can do it, I can!
95 hours 43 mins; March 06, 2023
Episode 179 - Mindful Moment Series - Tip 55 - Correct your posture when you notice it’s causing any pain or discomfort…
2 mins; March 01, 2023
Episode 178 - Peace is when I’m out there running - Michael Jr Rowcroft
41 mins; February 27, 2023
Episode 177 - Mindful Moment Series - Tip 54 - Follow the movement of your hands as they do mundane tasks…
2 mins; February 22, 2023
Episode 176 - Running has made me content and happy - Stephen Redfern
107 hours 54 mins; February 20, 2023
Episode 175 - Mindful Moment Series - Tip 53 - Write down three things you’re grateful for in that moment …
2 mins; February 15, 2023
Episode 174 - When running takes over your life :)
91 hours 54 mins; February 13, 2023
Episode 173 - Mindful Moment Series - Tip 52 - Notice something beautiful about each person you see…
2 mins; February 08, 2023
Episode 172 - If I wasn’t running I’d be dead!
89 hours 39 mins; February 06, 2023
Episode 171 - Mindful Moment Series - Tip 51 - Listen to one sound by nature and one man-made.
2 mins; February 01, 2023
Episode 170 - Have you always wanted to run an Ultra Trail event? What are you waiting for?!
100 hours 16 mins; January 30, 2023
Episode 169 - Mindful Moment Series - Tip 50 - Send a thoughtful message to someone you care about…
2 mins; January 25, 2023
Episode 168 - Sarah loves to run and thats all the motivation she needs to head out the door everyday!
54 mins; January 23, 2023
Episode 167 - Mindful Moment Series - Tip 49 - Breathe in for 3 counts…
2 mins; January 19, 2023
Episode 166 - Running behind a wheel-chair has opened up a whole new world for Kylee and Veronika.
87 hours 4 mins; January 16, 2023
Episode 165 - Mindful Moment Series - Tip 48 - Notice one emotion you’re experiencing…
2 mins; January 11, 2023
Episode 164 - Running provides both a physical and mindset challenge for those who want it.
95 hours 13 mins; January 09, 2023
Episode 163 - Mindful Moment Series - Tip 47 - Smell something nice- perfume, food, an essential oil or coffee…
2 mins; January 04, 2023
Episode 162 - Running gives you the opportunity to be free…
54 mins; January 02, 2023
Episode 161 - Mindful Moment Series - Tip 46 - Smile at someone and say good morning…
2 mins; December 28, 2022
Episode 160 - As a red head I have to run off the crazy… :)
93 hours 41 mins; December 26, 2022
Episode 159 - Mindful Moment Series - Tip 45 - Place your hands on your heart to feel it beating…
2 mins; December 21, 2022
Episode 158 - “Take the pressure off and just go for a run!” ~ Fran Mulligan ~
88 hours 43 mins; December 19, 2022
Episode 157 - Mindful Moment Series - Tip 44 - Listen to a song and try to hear each different instrument…
2 mins; December 14, 2022
Episode 156 - “Running increases your self-efficacy.” ~ Holly Ranson ~
78 hours 50 mins; December 12, 2022
Episode 155 - Mindful Moment Series - Tip 43 - Blink 5 times and pay attention to this simple movement…
2 mins; December 07, 2022
Episode 154 - “Without running my life would be absurd..” ~ David Bailey ~
71 hours 59 mins; December 05, 2022
Episode 153 - Mindful Moment Series - Tip 42 - Leave a thoughtful comment on someone else’s social media post - a kind word goes a long way…
2 mins; November 30, 2022
Episode 152 - Running gives me my own space!
71 hours 17 mins; November 28, 2022
Episode 151 - Mindful Moment Series - Tip 41 - Feel the sunshine on your skin…
2 mins; November 23, 2022
Episode 150 - Running is a priority in Aub’s life.
68 hours 47 mins; November 21, 2022
Episode 149 - Mindful Moment Series - Tip 40 - Roll Your Head…
1 min; November 16, 2022
Episode 148 - Running away from anxiety and finding her happy place …
54 mins; November 14, 2022
Episode 147 - Mindful Moment Series - Tip 39 - Colours…
2 mins; November 09, 2022
Episode 146 - 2 heart attacks, a broken neck & a broken back .. and .. still running!!!
81 hours 9 mins; November 07, 2022
Episode 145 - Mindful Moment Series - Tip 38 - Affirm…
2 mins; November 02, 2022
Episode 144 - Running puts me in a better place
91 hours 55 mins; October 31, 2022
Episode 143 - Mindful Moment Series - Tip 37 - Shoes…
2 mins; October 26, 2022
Episode 142 - “The human body is a wonderful instrument and it’s designed to move.” Casey Mainsbridge
81 hours 25 mins; October 24, 2022
Episode 141 - Mindful Moment Series - Tip 36 - Breathe…
2 mins; October 19, 2022
Episode 140 - “Going for a run is so natural.” Josh Harris
66 hours 51 mins; October 17, 2022
Episode 139 - Mindful Moment Series - Tip 35 - A Hug…
1 min; October 12, 2022
Episode 138 - From 175kg to a running addiction!
74 hours 44 mins; October 10, 2022
Episode 137 - Mindful Moment Series - Tip 34 - Drink…
2 mins; October 05, 2022
Episode 136 - A Rowing/Running/Riding Marathon for a great cause!
58 mins; October 03, 2022
Episode 135 - Mindful Moment Series - Tip 33 - The Sky…
2 mins; September 28, 2022
Episode 134 - Running and Yaffling…
69 hours 37 mins; September 26, 2022
Episode 133 - Mindful Moment Series - Tip 32 - Get Grounded…
2 mins; September 21, 2022
Episode 132 - From weight loss surgery to running Zen Time.
54 mins; September 19, 2022
Episode 131 - Mindful Moment Series - Tip 31 - Warm Water…
2 mins; September 14, 2022
Episode 130 - 5 kids, weight loss surgery and a life of on and off running
75 hours 13 mins; September 12, 2022
Episode 129 - Mindful Moment Series - Tip 30 - Write it down…
2 mins; September 07, 2022
Episode 128 - A sporty family leads to a sporty career…
54 mins; September 05, 2022
Episode 127 - Mindful Moment Series - Tip 29 - Mini-Massage…
2 mins; August 31, 2022
Episode 126 - Rosie is 16 years old and loves to run…
54 mins; August 29, 2022
Episode 125 - Mindful Moment Series - Tip 28 - Toothpaste…
2 mins; August 24, 2022
Episode 124 - Running is a lifestyle choice.
78 hours 42 mins; August 22, 2022
Episode 123 - Mindful Moment Series - Tip 27 - Smell your shampoo…
2 mins; August 17, 2022
Episode 122 - Reflective Running - Running gives you the space in your life to reflect …
65 hours 15 mins; August 15, 2022
Episode 121 - Mindful Moment Series - Tip 26 - Make your bed…
2 mins; August 10, 2022
Click here to see more
Useful pages

Apply to teach

Reviews

Help & FAQs

Blog

Spanish Podcast

French Podcast

Italian Podcast

About Us

Contact Us

Terms & Privacy

Find a tutor

Arabic tutors

Chinese tutors

Dutch tutors

English tutors

French tutors

German tutors

Greek tutors

Italian tutors

Japanese tutors

Korean tutors

Portuguese tutors

Romanian tutors

Russian tutors

Spanish tutors

Swedish tutors

Thai tutors

More languages soon!

Languages

Learn Arabic

Learn Chinese

Learn Dutch

Learn English

Learn French

Learn German

Learn Greek

Learn Italian

Learn Japanese

Learn Korean

Learn Portuguese

Learn Romanian

Learn Russian

Learn Spanish

Learn Swedish

Learn Thai

© 2026 LanguaTalk, All Rights Reserved