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The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

Find a group you like to run with - they will be the reason you keep running.

55 mins; August 25, 2021

If you don’t feel like running walk…

81 hours 1 min; August 23, 2021

The ultimate healthy life-style change - Running

57 mins; August 18, 2021

Train slow to run fast!

110 hours 27 mins; August 16, 2021

Marlies Kort - Time to hear from one of my running coaches!

45 mins; August 11, 2021

Betty Menzies - 77 years old, 2 hip replacements and running - there's no excuse for the rest of us!

61 hours 5 mins; August 04, 2021

Finding a running buddy - Jenny Porter

48 mins; July 28, 2021

Running can be a natural and enjoyable experience if you let it - Vanessa Cullen

57 mins; July 21, 2021

BONUS - The goal - to give out 10,000 yellow socks and have 10,000 conversations while running from Sydney to Melbourne!

65 hours 6 mins; July 20, 2021

Create a running habit & don’t get caught up in all the hype - Sharon Gunton

68 hours 15 mins; July 14, 2021

Get started and find a way that will make you accountable - Pete Wierenga

46 mins; July 07, 2021

"When the going gets tough smile!" - Darren Manson

55 mins; June 30, 2021

“Running really is for everyone - most people can run..” - Christine Timms

39 mins; June 23, 2021

More running enthusiasm than you can imagine - Leanne Milsom

47 mins; June 16, 2021

She accidentally started running - Anne Davies

41 mins; June 09, 2021

The road back from injury - Lynnda Coffey

42 mins; June 02, 2021

Running on peaceful country roads - Annie Loader

43 mins; May 26, 2021

Learning to go easy - you don't have to run every step - Amy Lamprecht

49 mins; May 20, 2021

From a smoker to an ultra trail runner - Les Corson

58 mins; April 22, 2021

Staying fit while living full-time on a yacht - Bev Allen

33 mins; April 22, 2021

Running as a great way to explore and make new friends in a new place - Bruce Hoehne

49 mins; April 22, 2021

Running with people - Scott Jones

25 mins; April 22, 2021

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The ZenRUN Podcast

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