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The ZenRUN Podcast
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Episode 414 - Delirious Athlete Check In 3 - Gabe Alves: Planning, Preparing, and Running Delirious
24 mins; December 29, 2024
Episode 413 - MM Tip 150 - Mindful Gardening
2 mins; December 25, 2024
Episode 412 - Exploring Trails, Community, and Adventure with Jamie Reeves
66 hours 24 mins; December 23, 2024
Episode 411 - MM Tip 149 - Mindful Art Appreciation
2 mins; December 18, 2024
Episode 410 - Delirious Athlete Check In 2 - Andy and Del Thompson: Finding Fun and Focus on the Path to Delirious
26 mins; December 16, 2024
Episode 409 - MM Tip 148 - Observe the Night Sky
2 mins; December 11, 2024
Episode 408 - Delirious Athlete Check In 2 - Stuart Rainbow: Rest, Recovery, and Ready to Roll
22 mins; December 09, 2024
Episode 407 - Delirious Athlete Check In 2 - James Sawyer: Bouncing Back and Pushing Forward
19 mins; December 09, 2024
Episode 406 - MM Tip 147 - Mindful Listening to Music
2 mins; December 04, 2024
Episode 405 - Running the Camino: Natasha Tile’s Journey of Grit and Giving Back
52 mins; December 03, 2024
Episode 404 - Delirious Athlete Check In 2 - Darlene Dale: Finding Strength After Setbacks
19 mins; December 02, 2024
Episode 403 - Delirious Athlete Check In 2 - Melissa Gregory: Balancing Farm Life and 100 Miles
17 mins; December 02, 2024
Episode 402 - MM Tip 146 - Appreciate the Art of Bathing
2 mins; November 27, 2024
Episode 401 - Delirious update 2 - Glen Smetherham: Finding Balance on the Road to 200 Miles
24 mins; November 25, 2024
Episode 400 - Delirious update 2 - Gabe Alves: Mastering the Mind for 200 Miles
21 mins; November 25, 2024
Episode 399 - MM Tip 145 - Mindful Tea Drinking Ritual
2 mins; November 20, 2024
Episode 398 - Delirious Athlete Check In - Kev Matthews - The Joy of Running and Racing with Mates
39 mins; November 19, 2024
Episode 397 - Delirious Athlete Check In - Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles
26 mins; November 18, 2024
Episode 396 - MM Tip 144 - Yoga Mindfulness
2 mins; November 13, 2024
Episode 395 - Delirious Athlete Check In - Andy & Del Thompson: Pushing Limits as a Couple on the Ultra Trail
31 mins; November 11, 2024
Episode 394 - Delirious Athlete Check In - Darlene Dale: Building Back for 200 Miles
22 mins; November 11, 2024
Episode 393 - MM Tip 143 - Sensory Garden Walk
2 mins; November 06, 2024
Episode 391 - Delirious Athlete Check In - Gabe Alves: Barefoot Training for 200 Miles
22 mins; November 04, 2024
Episode 392 - Delirious Athlete Check in - Melissa Gregory: Juggling Life, Horses, and 100 Miles
21 mins; November 04, 2024
Episode 390 - MM Tip 142 - Mindful Handwriting
2 mins; October 30, 2024
Episode 389 - Delirious Athlete Check In - Glen Smetherham: A Mindful Approach to Ultra Training
25 mins; October 28, 2024
Episode 388 - Delirious Athlete Check In - James Sawyer: Gearing Up for 200 Miles with a Relaxed Mindset
15 mins; October 28, 2024
Episode 387 - MM Tip 141 - Joyful Movement Dance
2 mins; October 23, 2024
Episode 386 - Delirious Athlete Intro - Kevin Matthews: Running 200 Miles is Like a Moving Picnic
44 mins; October 22, 2024
Episode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running
90 hours 20 mins; October 21, 2024
Episode 384 - Delirious Athlete Intro - Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles
27 mins; October 20, 2024
Episode 383 - Delirious Athlete Intro - Darlene Dale: From Mum of 11 to 200-Mile Warrior
35 mins; October 17, 2024
Episode 382 - MM Tip 140: Body Scan Relaxation
2 mins; October 16, 2024
Episode 381 - Delirious Athlete Intro - James Sawyer: How Running Changed My Life
42 mins; October 15, 2024
Episode 380 - Delirious Athlete Intro - Gabe Alves: Running 200 Miles Against the Odds
47 mins; October 14, 2024
Episode 379 - Delirious Athlete Intro - Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey
31 mins; October 13, 2024
Episode 378 - Delirious Athlete Intro - Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun
44 mins; October 10, 2024
Episode 377 - Delirious Athlete Intro - Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge
34 mins; October 10, 2024
Episode 376 - MM Tip 139: Nature Connection
2 mins; October 09, 2024
Episode 375 - Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T.
31 mins; October 08, 2024
Episode 374 - From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey
68 hours 46 mins; October 07, 2024
Episode 373 - MM Tip 138: Mindful Meal Preparation
2 mins; October 02, 2024
Episode 372 - Overcoming Limits: David Theriot’s Ultra-Endurance Journey
83 hours 54 mins; September 30, 2024
Episode 371 - MM Tip 137 - Dynamic Stretching Routine
3 mins; September 25, 2024
Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community
83 hours 23 mins; September 23, 2024
Episode 369 - MM Tip 136 - Conscious Breathing Breaks
2 mins; September 18, 2024
Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey
109 hours 42 mins; September 16, 2024
Episode 367 - MM Tip 135 - Attentive Listening in Conversation
2 mins; September 11, 2024
Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey
87 hours 5 mins; September 09, 2024
Episode 365 - MM Tip 134 - Mindful Showering
2 mins; September 04, 2024
Episode 364 - Running the Length of New Zealand: Alex Bazzina’s Incredible Journey
63 hours 28 mins; September 02, 2024
Episode 363 - MM Tip 133 - Nourishment Appreciation
2 mins; August 28, 2024
Episode 362 - From Soccer Fields to Running Trails: Zac Harris’ Running Journey
78 hours 52 mins; August 26, 2024
Episode 361 - MM Tip 132 - Colour Observation
2 mins; August 21, 2024
Episode 360 - From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey
96 hours 41 mins; August 19, 2024
Episode 359 MM Tip 131 - Listen Deeply
2 mins; August 14, 2024
Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey
82 hours 55 mins; August 12, 2024
Episode 357 - MM Tip 130 - Texture Touch
2 mins; August 07, 2024
Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey
82 hours 21 mins; August 05, 2024
Episode 355 - MM Tip 129 - Scent Exploration
2 mins; July 31, 2024
Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey
66 hours 10 mins; July 29, 2024
Episode 353 - MM Tip 128 - Intentional Pausing
2 mins; July 24, 2024
Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey
59 mins; July 22, 2024
Episode 351 - MM Tip 127 - Mindful Sitting
2 mins; July 17, 2024
Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity
69 hours 8 mins; July 15, 2024
Episode 349 - MM Tip 126 - Gratitude Walk
2 mins; July 10, 2024
Episode 348 - Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running
75 hours 44 mins; July 08, 2024
Episode 347 - MM Tip 125 - Mindful Handwashing
2 mins; July 03, 2024
Episode 346 - From Zero to Ultra: Robina Juanir’s Inspiring Running Journey
64 hours 57 mins; July 01, 2024
Episode 345 - MM Tip 124 - Savour Your Morning Beverage
2 mins; June 26, 2024
Episode 344 - Journey Over Destination: Brad Smithers on Marathons, Ultra-Marathons, and Trail Running
102 hours 45 mins; June 24, 2024
Episode 343 - MM Tip 123 - Conscious Clothing Choice
2 mins; June 19, 2024
Episode 342 - Liz Van Don Dongen - Finding Balance and Joy in Running while living with Cyctic Fibrosis
73 hours 2 mins; June 17, 2024
Episode 341 - MM Tip 122 - Mindful Tooth Brushing
2 mins; June 12, 2024
Episode 340 - Running the World: Milly Clark’s Journey from Little Athletics to the Olympics
75 hours 15 mins; June 10, 2024
Episode 339 - MM Tip 121- Stretch Gently Before Bed
2 mins; June 05, 2024
Episode 338 - Kevin Matthews: From Cornwall to Ultra Marathons – A Journey of Passion and Community
126 hours 19 mins; June 03, 2024
Episode 337 - MM Tip 120: Listen to the Sound of Your Breath
2 mins; May 29, 2024
Episode 336 - Running, Resilience, and Coaching: Tim Crosbie's Journey
121 hours 56 mins; May 27, 2024
Episode 335 - MM Tip 119: Appreciate Your Body and Health
2 mins; May 22, 2024
Episode 334 - Pete Williams - Iron Ambitions: Pete Williams' Path from Basketball to Business
71 hours 19 mins; May 20, 2024
Episode 333 - MM Tip 118: Conscious Pyjama Time
2 mins; May 15, 2024
Episode 332 - Grazhel Moreno: Finding Strength in Every Step
92 hours 55 mins; May 13, 2024
Episode 331 - MM Tip 117: Go to Bed When Tired
2 mins; May 08, 2024
Episode 330 - From Farm Fields to Finish Lines: Elsie McClenaghan's Trail to Triumph
61 hours 45 mins; May 06, 2024
Episode 329 - MM Tip 116: Press Your Fingertips Together
51 secs; May 01, 2024
EPISODE 328 - James Brady: From Metal to Marathons
71 hours 19 mins; April 29, 2024
Episode 327 - Mindful Moment Series - Tip 115 - Notice the Stars and the Moon
2 mins; April 24, 2024
Episode 326 - Doug's Decades: Running Through Time
58 mins; April 22, 2024
Episode 325 - Mindful Moment Series - Tip 114 - Thoughtful Compliment
2 mins; April 17, 2024
EPISODE 324 - Aleah's Adventure: Embracing Life's Journey
49 mins; April 15, 2024
Episode 323 - Mindful Moment Series - Tip 113 - See with Closed Eyes
2 mins; April 10, 2024
EPISODE 322 - Brodie Sharpe: From Hoops to Healing Runners
63 hours 7 mins; April 08, 2024
Episode 321 - Mindful Moment Series - Tip 112 - Gratitude for Home
2 mins; April 03, 2024
Episode 320 - David Patterson: Running into the World of Backyard Ultras
89 hours 56 mins; April 01, 2024
Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine
4 mins; March 28, 2024
Bonus ZenRun Series - Episode 3: Embracing the Journey: Acceptance and Goals
4 mins; March 28, 2024
Bonus ZenRun Series - Episode 2: The Importance of Pace and Presence
4 mins; March 28, 2024
Bonus ZenRun Series - Episode 1: Introduction to Mindful Running
5 mins; March 28, 2024
Episode 319 - Mindful Moment Series - Tip 111 - Sit still
2 mins; March 27, 2024
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