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The ZenRUN Podcast
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Episode 120 - Running is my antidepressant - as long as I run I’m happy :)
52 mins; August 08, 2022
Episode 119 - Mindful Moment Series - Tip 25 - Pillow…
2 mins; August 03, 2022
Episode 118 - From Penny Farthing bike racing to marathon running…
67 hours 9 mins; August 01, 2022
Episode 117 - Mindful Moment Series - Tip 24 - No Destination…
2 mins; July 27, 2022
Episode 116 - Phil says he’s an introvert until you ask him about running!
67 hours 10 mins; July 25, 2022
Episode 115 - Mindful Moment Series - Tip 23 - Shower…
2 mins; July 20, 2022
Episode 114 - David just loves what ParkRun has given to his family and community
81 hours 17 mins; July 18, 2022
Episode 113 - Mindful Moment Series - Tip 22 - Breathe…
3 mins; July 13, 2022
Episode 112 - A little about me, including how running saved my life!
54 mins; July 11, 2022
Episode 111 - Mindful Moment Series - Tip 21 - Mindful Exercise…
3 mins; July 06, 2022
Episode 110 - ”Don’t do what I did” - An ultra trail event in your first 6 months of running!
72 hours 11 mins; July 04, 2022
Episode 109 - Mindful Moment Series - Tip 20 - Set a daily time…
2 mins; June 29, 2022
Episode 108 - Running provides Andrew with the resilience to deal with life’s ups and downs!
70 hours 17 mins; June 27, 2022
Episode 107 - Mindful Moment Series - Tip 19 - Notice your impulses…
2 mins; June 22, 2022
Episode 106 - Running is an expression of freedom!
67 hours 10 mins; June 20, 2022
Episode 105 - Mindful Moment Series - Tip 18 - A window to outside…
2 mins; June 15, 2022
Episode 104 - Those “finish line feels”!
67 hours 13 mins; June 13, 2022
Episode 103 - Mindful Moment Series - Tip 17 - Bare foot on the grass…
2 mins; June 08, 2022
Episode 102 - 64 years old and running 200 miles on the trails and loving it!
76 hours 32 mins; June 06, 2022
Episode 101 - Mindful Moment Series - Tip 16 - Household Chores…
2 mins; June 01, 2022
Episode 100 - The drive it takes to reach the top…
55 mins; May 30, 2022
Episode 99 - Mindful Moment Series - Tip 15 - Turn on the tap…
2 mins; May 25, 2022
Episode 98 - Running has created many opportunities for Vlad, from meeting his wife to starting a business.
69 hours 55 mins; May 23, 2022
Episode 97 - Mindful Moment Series - Tip 14 - Eating/Drinking Mindfully…
3 mins; May 18, 2022
Episode 96 - What ever you want to do in life - have a go!
53 mins; May 16, 2022
Episode 95 - Mindful Moment Series - Tip 13 - Listen and speak mindfully…
2 mins; May 11, 2022
Episode 94 - Running has slowed Sam up … in a good way!
72 hours 22 mins; May 09, 2022
Episode 93 - Mindful Moment Series - Tip 12 - Stop Multi-tasking…
2 mins; May 04, 2022
Episode 92 - 2 years - lost 60 pounds and ran 2 marathons!
62 hours 19 mins; May 02, 2022
Episode 91 - Mindful Moment Series - Tip 11 - Take breaks and Breathe…
2 mins; April 27, 2022
Episode 90 - A self-confessed Running Nerd!
64 hours 7 mins; April 25, 2022
Episode 89 - Mindful Moment Series - Tip 10 - Wait 3 seconds…
2 mins; April 20, 2022
Episode 88 - From gin martinis in the pool to being covered in mud and bugs on the trails!
53 mins; April 18, 2022
Episode 87 - Mindful Moment Series - Tip 9 - Controlling Emails…
2 mins; April 13, 2022
Episode 86 - Without running there would be no music for Tim!
61 hours 51 mins; April 12, 2022
Episode 85 - Mindful Moment Series - Tip 8 - Turn off notifications
2 mins; April 06, 2022
Episode 84 - When I’m running, I’m just happy - Fergus Edwards.
61 hours 38 mins; April 04, 2022
Episode 83 - Mindful Moment Series - Tip 7 - Check in
2 mins; March 30, 2022
Episode 82 - Running isn’t complicated but its so rewarding.
50 mins; March 28, 2022
Episode 81 - Mindful Moment Series - Tip 6 - Walking
3 mins; March 23, 2022
Episode 80 - Running can make you a more confident person :)
46 mins; March 21, 2022
Episode 79 - Mindful Moment Series - Tip 5 - Fun and Curious
2 mins; March 16, 2022
Episode 78 - Running an 80k trail race in the wildness with a broken leg!
76 hours 2 mins; March 14, 2022
Episode 77 - Mindful Moment Series - Tip 4 - Be patient
2 mins; March 09, 2022
Episode 76 - Exploring Tassie on foot - trail running and hiking!
94 hours 21 mins; March 07, 2022
Episode 75 - Mindful Moment Series - Tip 3 - Practice
2 mins; March 02, 2022
Episode 74 - Dealing with life long chronic fatigue while still being super active!
80 hours 58 mins; February 28, 2022
Episode 73 - Mindful Moment Series - Tip 2 - Compassion
2 mins; February 23, 2022
Episode 72 - The reluctant runner … and my husband!
72 hours 51 mins; February 21, 2022
Episode 71 - Mindful Moment Series - Tip 1 - Thoughts
2 mins; February 17, 2022
Episode 70 - Even when its hard, you never regret a run
81 hours 27 mins; February 14, 2022
Episode 69 - This is what running everyday for 6 years looks like!
58 mins; February 09, 2022
Episode 68 - Moving your body is so important.
67 hours 50 mins; February 07, 2022
Episode 67 - Its ok to be where ever you’re at!
45 mins; February 02, 2022
Episode 66 - Running keeps me earthed!
40 mins; January 31, 2022
Episode 65 - Running is NOT punishment for what you ate!
73 hours 23 mins; January 26, 2022
Episode 64 - Have you ever wondered about guiding vision impaired runners?
68 hours 27 mins; January 24, 2022
Episode 63 - From the Couch to 5k app to a 25k trail run in 3 years!
50 mins; January 19, 2022
Episode 62 - Getting comfortable with being uncomfortable is great for your mental fitness
50 mins; January 17, 2022
Episode 61 - Running as a vehicle for change!
57 mins; January 12, 2022
Episode 60 - Running gives you drive in all areas of your life.
40 mins; January 10, 2022
Episode 59 - Don’t compare yourself to others…
61 hours 2 mins; January 05, 2022
Episode 58 - How to enjoy your running!
79 hours 30 mins; January 03, 2022
Episode 57 - If you keep your body moving it’ll keep your mind healthy.
49 mins; December 29, 2021
Episode 56 - Have you ever thought about entering multi-day running events?
64 hours 18 mins; December 27, 2021
Episode 55 - “If you get your mind right your body will follow”
65 hours 12 mins; December 22, 2021
Episode 54 - A life of movement with no end in sight … and a whole bunch of infectious energy!
79 hours 14 mins; December 20, 2021
Episode 53 - When running becomes your business..
68 hours 46 mins; December 15, 2021
Episode 52 - Going out for a run and just not thinking is great!
30 mins; December 13, 2021
Episode 51 - Running can help you deal with what ever life throws at you!
60 hours 53 mins; December 08, 2021
Episode 50 - Running when you’re not a runner!
69 hours 10 mins; December 06, 2021
Episode 49 - “Never be disappointed in how fast or slow you run - just keep going and enjoy it.”
81 hours 4 mins; December 01, 2021
Episode 48 - Theres always going to be someone faster or slower than you, just be happy with what you’re doing.
77 hours 53 mins; November 29, 2021
Episode 47 - Its the small challenges and goals that build your confidence and inner strength
55 mins; November 24, 2021
Episode 46 - Running makes you feel younger than you are
83 hours 21 mins; November 22, 2021
Episode 45 - Your mind can process a lot of things on a long run.
42 mins; November 17, 2021
Episode 44 - A self described plodder
56 mins; November 15, 2021
Episode 43 - Running means you can still play with your kids!
53 mins; November 10, 2021
Episode 42 - Motivation builds on motivation
73 hours 55 mins; November 08, 2021
Episode 41 - Don’t compare yourself to someone who’s been running for years!
63 hours 7 mins; November 03, 2021
Episode 40 - 75 and still enjoying running.
74 hours 7 mins; November 01, 2021
Episode 39 - David Williams, he is “An Unstoppable Runner”!
60 hours 2 mins; October 27, 2021
Episode 38 - The key to consistent running for Mel is to do it first thing in the morning.
45 mins; October 25, 2021
Episode 37 - Running is analogous to life - it can be a struggle but it will get better..
68 hours 26 mins; October 20, 2021
Episode 36 - Josh is a young man who runs because he loves being fit.
34 mins; October 19, 2021
Episode 35 - A life full of running
87 hours 16 mins; October 13, 2021
A Special BONUS Episode - Finding time for you!
69 hours 29 mins; October 13, 2021
Episode 34 - Kim is very grateful that running is a part of her life
61 hours 33 mins; October 11, 2021
Human beings are meant to run - so get moving.
60 hours 40 mins; October 06, 2021
From rehab to running coach!
65 hours 35 mins; October 04, 2021
Running keeps you young and vital.
52 mins; September 29, 2021
Running with a chronic health condition and making friends!
45 mins; September 27, 2021
Running has provided focus and energy to Nat’s life!
52 mins; September 22, 2021
Running improves EVERYTHING
43 mins; September 20, 2021
Running energises you when you need it.
44 mins; September 15, 2021
Running gives you more bang for your buck!
43 mins; September 13, 2021
Running gives Kelvie time to just BE ... Kelvie.
77 hours 4 mins; September 08, 2021
Make running something you just do..
76 hours 3 mins; September 06, 2021
Do you know what running means to you?
63 hours 30 mins; September 01, 2021
Make a commitment with at least one other person to walk/run at least twice a week.
55 mins; August 30, 2021
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