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The ZenRUN Podcast
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EPISODE 318 - Thomas Willis: Running Towards Resilience and Joy
74 hours 58 mins; March 25, 2024
Episode 317 - Its a podcast take over!! Nikki interviews Michelle :)
52 mins; March 21, 2024
Episode 314 - Mindful Moment Series - Tip 110 - Do Something Nice for Yourself
2 mins; March 20, 2024
Episode 316 - Gone Nuts Series Wrap up - Anna Speirs - Conquering the Gone Nuts Ultra
44 mins; March 20, 2024
EPISODE 315 - Gone Nuts Series - Check in with Anna Speirs - Is she ready to go Nuts
22 mins; March 20, 2024
Episode 313 - Eddy Roccati: Blending Fitness Passion with Turbo Chook Tech Innovation
61 hours 48 mins; March 18, 2024
Episode 312 - I'd like to introduce one of my kids - meet Nikki!
59 mins; March 14, 2024
Episode 311 - Mindful Moment Series - Tip 109 - Appreciate Your Food
2 mins; March 13, 2024
Episode 310 - Gone Nuts Series Wrap up - Jo Stumm - Unveiling Her 'Gone Nuts' Experience and a little background
60 hours 6 mins; March 12, 2024
Episode 309 - Gone Nuts Series Wrap up - Sally McDowell - Insights from 'Gone Nuts' Adventure
20 mins; March 12, 2024
Episode 308 - Gone Nuts Series Wrap up - Kelly Selby - Unpacking 'Gone Nuts' Experience
26 mins; March 12, 2024
Episode 307 - Unlock Your Run: The Power of Numerology in Your Stride with Meaghan Alton
66 hours 15 mins; March 11, 2024
Episode 306 - Gone Nuts Series Wrap up - Sharon Gunton - Embracing the 'Gone Nuts' Challenge
27 mins; March 10, 2024
Episode 305 - Gone Nuts Series Wrap up - Tim Gunton - 'Gone Nuts' Race Reflections
21 mins; March 10, 2024
Episode 304 - Gone Nuts Series Wrap up - Bronte Smith - Unveiling the 'Gone Nuts' Journey
37 mins; March 10, 2024
Episode 303 - Mindful Moment Series - Tip 108 - Cooking Skills
2 mins; March 06, 2024
Episode 302 - Gone Nuts Series Wrap up - Garry Wood - Triumph and Trials: Garry's 'Gone Nuts' Reflections
20 mins; March 05, 2024
Episode 301 - Will Hughes - A Runner's Road to Resilience and Recovery
51 mins; March 04, 2024
Episode 300 - Mindful Moment Series - Tip 107 - Feel the Kitchen's Temperatures
2 mins; February 28, 2024
Episode 299 - Gone Nuts Series - Check in with Bronte Smith - Ready for 'Gone Nuts’!
24 mins; February 28, 2024
Episode 298 - Gone Nuts Series - Check in with Sharon Gunton - Gearing Up for 'Gone Nuts’
24 mins; February 27, 2024
Episode 297 - Gone Nuts Series - Check in with Tim Gunton - Nearing the 'Gone Nuts' Goal Line
22 mins; February 26, 2024
Episode 296 - Gone Nuts Series - Check in with Garry Wood - Garry's Final Push: Ready for 'Gone Nuts’
20 mins; February 26, 2024
Episode 295 - Mindful Moment Series - Tip 106 - Smell the Spices
2 mins; February 21, 2024
Episode 294 - Gone Nuts Series - Check in with Jo Stumm - Embracing the Unexpected on the Trail to 'Gone Nuts'
18 mins; February 19, 2024
Episode 293 - Gone Nuts Series - Check in with Kelly Selby - The Final Countdown to Gone Nuts
21 mins; February 19, 2024
Episode 292 - Mindful Moment Series - Tip 105 - Watch the Sun Set
2 mins; February 14, 2024
Episode 291 - Grace Walker - Resilience on the Run: Grace Walker's Journey to Strength and Healing
61 hours 2 mins; February 12, 2024
Episode 290 - Gone Nuts Series - Check in with Bronte Smith - The Final Stretch to Gone Nuts
20 mins; February 12, 2024
Episode 289 - Mindful Moment Series - Tip 104 - Subscribe to Inspiration
2 mins; February 07, 2024
Episode 288 - Gone Nuts Series - Check in with Garry Wood - Navigating Training Peaks and Valleys
15 mins; February 05, 2024
Episode 287 - Mindful Moment Series - Tip 103 - Notice the Details of a Flower
2 mins; January 31, 2024
Episode 286 - Gone Nuts Series - Check in with Kelly Selby - Snacks, Packs, and Tracks
22 mins; January 29, 2024
Episode 285 - Mindful Moment Series - Tip 102 - Do a Quick Sprint, Focusing on Your Stride
2 mins; January 24, 2024
Episode 283 - Gone Nuts Series - Check in with Tim Gunton - Cruising to Gone Nuts
18 mins; January 22, 2024
Episode 284 - Gone Nuts Series - Check in with Sharon Gunton - Training Amidst Travels
25 mins; January 22, 2024
Episode 282 - Mindful Moment Series - Tip 101 - Acknowledge a Thought
2 mins; January 17, 2024
Episode 281 - Gone Nuts Series - Check in with Anna Speirs - Heat, Heart, and Hustle
17 mins; January 15, 2024
Episode 280 - Gone Nuts Series - Check in with Bronte Smith - Racing Towards Gone Nuts
17 mins; January 15, 2024
Episode 279 - Mindful Moment Series - Tip 100 - Cloud gaze
2 mins; January 10, 2024
Episode 278 - Gone Nuts Series - Check in with Jo Stumm - Jo’s Journey: Running into March
22 mins; January 08, 2024
Episode 277 - Mindful Moment Series - Tip 99 - Move your body, paying attention to the various sensations which arise
3 mins; January 03, 2024
Episode 276 - Gone Nuts Series - Check in with Garry Wood - Garry’s Progress: Road to Gone Nuts
15 mins; January 01, 2024
Episode 275 - Mindful Moment Series - Tip 98 - Visit somewhere new and savour the different experience
3 mins; December 27, 2023
Episode 274 - Gone Nuts Series - Check in with Kelly Selby - Enjoy the Preparation.
17 mins; December 25, 2023
Episode 273 - Gone Nuts Series - Check in with Anna Speirs - Anna’s Insight: Navigating Ultra Challenges in Broome
30 mins; December 25, 2023
Episode 272 - Mindful Moment Series - Tip 97 - Notice three signs of the season
2 mins; December 20, 2023
Episode 270 - Gone Nuts Series - Check in with Tim Gunton - Ultra training on a Cruise Ship!
20 mins; December 18, 2023
Episode 271 - Gone Nuts Series - Check in with Sharon Gunton - Balancing training during the holidays.
25 mins; December 18, 2023
Episode 269 - Mindful Moment Series - Tip 96 - Acknowledge whenever you feel hungry or thirsty
3 mins; December 13, 2023
Episode 268 - Gone Nuts Series - Check in with Jo Stumm - Ultra Prep and Balance
21 mins; December 11, 2023
Episode 267 - Gone Nuts Series - Check in with Bronte Smith - 12 Weeks to Go
19 mins; December 11, 2023
Episode 266 - Journeys of Endurance: Exploring the Peaks and Valleys with Iestyn Lewis
86 hours 58 mins; December 11, 2023
Episode 265 - Mindful Moment Series - Tip 95 - Cut your toenails or paint them with nail polish
3 mins; December 06, 2023
Episode 264 - Gone Nuts Series - Check in with Garry Wood - Overcoming Setbacks
12 mins; December 04, 2023
Episode 263 - Mindful Moment Series - Tip 94 - Kindly say no to things you don’t want to do
3 mins; November 29, 2023
Episode 262 - The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/Triathlons
72 hours 23 mins; November 27, 2023
Episode 261 - Mindful Moment Series - Tip 93 - Listen to the sound of your own laughter
2 mins; November 22, 2023
Episode 260 - Gone Nuts Series - Beyond the Sprint: Anna Speirs’ Ultra-Marathon Adventure
37 mins; November 20, 2023
Episode 259 - Gone Nuts Series - From Reluctant Runner to Trail Enthusiast: Kelly Selby’s Journey
27 mins; November 20, 2023
Episode 258 - Mindful Moment Series - Tip 92 - throw out, recycle or donate clothes
3 mins; November 15, 2023
Episode 257 - Gone Nuts Series - Resilience on the Run: Sally McDowell’s Trail of Transformation
25 mins; November 13, 2023
Episode 256 - Gone Nuts Series - Meet Bronte Smith: Journey to ’Gone Nuts’ Ultra Trail Race
28 mins; November 13, 2023
Episode 255 - Gone Nuts Series - Trailblazing with Jo Stumm: Embracing the Run in Tasmania
32 mins; November 13, 2023
Episode 254 - Michael Phillips - Gone Nuts Series - The Birth and Rise of the ’Gone Nuts’ Adventure Run: A Conversation with Co-founder Michael Phillips
37 mins; November 12, 2023
Episode 253 - Mindful Moment Series - Tip 91 - Tell someone you love them
3 mins; November 08, 2023
Episode 251 - Gone Nuts Series - Unveiling Tim Gunton: Preparing for Gone Nuts Adventure
24 mins; November 06, 2023
Episode 250 - Gone Nuts Series - The Road to ’Gone Nuts’ - Meet Garry Wood
27 mins; November 06, 2023
Episode 252 - Gone Nuts Series - Sharon’s Journey to the ’Gone Nuts’ Ultra Trail Race
41 mins; November 06, 2023
Episode 249 - Mindful Moment Series - Tip 90 - Notice where you can most strongly feel your breath
3 mins; November 01, 2023
Episode 248 - Running Towards Joy: Peter Wheatley’s High-Energy Journey of Marathons and Making a Difference
111 hours 37 mins; October 30, 2023
Episode 247 - Mindful Moment Series - Tip 89 - Do a loving-kindness meditation
3 mins; October 25, 2023
Episode 246 - Running Towards Wellness: Andrew Davies’ Journey from Doctor to Marathoner
96 hours 4 mins; October 23, 2023
Bonus Guided Mindful Run - with Music
29 mins; October 22, 2023
Bonus - Guided Mindful Run - No Music
29 mins; October 22, 2023
Episode 245 - Mindful Moment Series - Tip 88 - Mindful Reading
3 mins; October 18, 2023
Episode 244 - Running Beyond Limits: A Chat with Luke Pryor
68 hours 21 mins; October 16, 2023
Episode 243 - Mindful Moment Series - Tip 87 - Social Media Detox
2 mins; October 11, 2023
Episode 242 - Endurance Unleashed: Exploring the Journey of Ultra Runner Nick Montgomery
58 mins; October 09, 2023
Episode 241 - Mindful Moment Series - Tip 86 - Bubble Bath
3 mins; October 04, 2023
Episode 240 - From Quitting Smoking to Conquering Ultra Trails: The Inspiring Journey of Thibault Delacroix
79 hours 44 mins; October 02, 2023
Episode 239 - Mindful Moment Series - Tip 85 - Ironing Clothes
3 mins; September 27, 2023
Episode 238 - From Challenges to Triumph: George Bryant’s Transformative Journey with Running
87 hours 1 min; September 25, 2023
Episode 237 - Mindful Moment Series - Tip 84 - Sensation of Brushing Hair
3 mins; September 20, 2023
Episode 236 - Running as a Source of Inspiration: Phil Beeston’s Journey
55 mins; September 18, 2023
Episode 235 - Mindful Moment Series - Tip 83 - Play with Pets or Children
3 mins; September 13, 2023
Episode 234 - From Running to Mindfulness: Exploring Collective Strength and the Future of Healthcare with Cheryl Martin
97 hours 28 mins; September 11, 2023
Episode 233 - Mindful Moment Series - Tip 82 - Go for a mindful walk
3 mins; September 06, 2023
Episode 232 - Running Beyond Limits: Andrew’s Journey from Soccer Field to Ultra-Trail-Marathons
52 mins; September 04, 2023
Episode 231 - Mindful Moment Series - Tip 81 - Practise ujjayi breathing (creating an ocean sound with your breath)
3 mins; August 30, 2023
Episode 230 - Finding Freedom: Matt Pearce’s Transformative Trail Running Journey
78 hours 51 mins; August 28, 2023
Episode 229 - Mindful Moment Series - Tip 80 - Eat a snack and focus on the flavour and texture of it
2 mins; August 23, 2023
Episode 228 - From making t-shirts to running ultra trail races around the world…
59 mins; August 21, 2023
Episode 227 - Mindful Moment Series - Tip 79 - Taking your clothes off ;-)
2 mins; August 16, 2023
Episode 226 - You should prioritise your physical health before its too late
84 hours 16 mins; August 14, 2023
Episode 225 - Mindful Moment Series - Tip 78 - When a loved one asks how you are, answer with genuine insight
1 min; August 09, 2023
Episode 224 - Flash back to Ben - Exploring Tassie on foot - trail running and hiking!
94 hours 41 mins; August 08, 2023
Episode 223 - Mindful Moment Series - Tip 77 - If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it
2 mins; August 03, 2023
Episode 222 - Flash back to Alicia - in 2 years she lost 60 pounds and ran 2 marathons!
62 hours 19 mins; July 31, 2023
Episode 221 - Mindful Moment Series - Tip 76 - Try not to slam your front door closed- use the handle and close it gently
2 mins; July 26, 2023
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