Shadow Work Voice Notes
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23. The levels within the psyche
22 mins; October 19, 2023
22. What does training cats have to do with human interactions?!
20 mins; October 13, 2023
21. Sensations, Pluto, Musings, Lesson (Another practical look into my shadow work process)
21 mins; October 06, 2023
20. The mind is not the enemy
20 mins; September 28, 2023
19. Thinking about feelings vs FEELING your feelings
20 mins; September 21, 2023
18. Annoyed "rant" on superfluous spiritual practices... just feel your feelings!!
15 mins; September 14, 2023
17. The shadow side of my need for freedom
18 mins; September 07, 2023
16. Freedom & self-regulation
18 mins; August 31, 2023
15. Wrestling with myself - On my Human Design experiment and why it can be difficult to "follow my energy"
20 mins; August 24, 2023
14. Smacking walls with pillows - On learning to express anger in a healthy way
18 mins; August 17, 2023
13. What do I want??? (A practical look into my personal shadow work process)
18 mins; August 10, 2023
12. Routines and energy flow - Musings about my design
17 mins; August 03, 2023
11. What if I didn’t feel anxious right now?
16 mins; July 27, 2023
10. The meaning of life
17 mins; July 20, 2023
9. Unreality pt 2: The emptiness
15 mins; July 13, 2023
8. Unreality pt 1: The beginning
21 mins; July 06, 2023
7. Wtf does awakening and ascension mean anyway?
15 mins; June 29, 2023
6. From rocks to humans - The evolution of consciousness
18 mins; June 22, 2023
5. Leggings aren't pants! - Musings on what beliefs are and where they come from
11 mins; June 16, 2023
4. Lessons from a cat (about human relationships)
17 mins; June 16, 2023
3. "Proving" my value - Thoughts on self-worth and self-rejection in order to be accepted by others
18 mins; June 16, 2023
2. Understanding existence - The night it ALL made sense
15 mins; June 16, 2023
1. Musings on my voice and 8-year-old me
17 mins; June 15, 2023