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Best Hour of Their Day | Podcast

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com

436. The Culture of CrossFit

57 mins; July 26, 2021

435. The perception of hard work is a drug, and people love taking that drug

49 mins; July 21, 2021

434. "You don't 'catch' the bar, you 'receive' it." | Coach B

66 hours 28 mins; July 19, 2021

433. You Suck at Retail

35 mins; July 16, 2021

432. Don't eat like an a**hole

44 mins; July 14, 2021

431. It is OK not to be OK

47 mins; July 12, 2021

430. "I listened to a podcast, and then I bought a gym." - Nick Spagnol | CrossFit Pine Creek

55 mins; July 09, 2021

429: How are you doing, what can I help you with?

50 mins; July 07, 2021

428: “Rx Smart Gear started as a passion project to fix my own s*it.” - David Newman | Rx Smart Gear

87 hours 42 mins; July 05, 2021

427. From Food Stamps to Motorcycles

41 mins; July 02, 2021

426. You are probably doing retention wrong

42 mins; June 30, 2021

425. 1% Progress Every Single Day

53 mins; June 28, 2021

424. You Are What You Repeatedly Do

45 mins; June 25, 2021

423. How to Convert Leads

52 mins; June 23, 2021

422. The Curse of the Novice Coach

49 mins; June 21, 2021

421. "I had no idea what owning a gym meant."

54 mins; June 18, 2021

420. Invest in Yourself

36 mins; June 16, 2021

419. Make Group Class Cool Again

38 mins; June 14, 2021

418. "Offer a premium service, and no one will mind paying a premium price."

62 hours 36 mins; June 11, 2021

417. If you are a coach, you are a public speaker

48 mins; June 09, 2021

416. "Tools Not Rules": David Osorio | CrossFit South Brooklyn

64 hours 16 mins; June 07, 2021

415. The Best Hour of Their Day is Likely the Most Exhausting of Yours

46 mins; June 04, 2021

414. "We are profitable for the first time." | Eureka CrossFit's Journey through Affiliate U

47 mins; June 02, 2021

413. The one thing that is most important for you to do is probably the thing you least want to do

44 mins; May 28, 2021

412. If your daily programming is good enough, you should not have to train for Murph

46 mins; May 26, 2021

411. "Great businesses are predicated on building great teams."

55 mins; May 24, 2021

410. Nicole Aucoin | HSN - “Working out is not an excuse to have s***ty food.”

68 hours 0 mins; May 21, 2021

409: Professionalizing is Bad for CrossFit

47 mins; May 19, 2021

408. Zack Telandar | Coach, Jiu-Jitsuer, YouTuber

76 hours 46 mins; May 17, 2021

407. Retention > Sales

37 mins; May 14, 2021

406. Stance and Grip

35 mins; May 12, 2021

405. Jersey Tony

65 hours 31 mins; May 10, 2021

404. WheelWOD

73 hours 56 mins; May 07, 2021

403. Exit Interviews

36 mins; May 05, 2021

402. Communication with Members

34 mins; May 03, 2021

401. Your On-ramp Sucks

41 mins; April 30, 2021

400: The Dave Castro

70 hours 26 mins; April 28, 2021

399. Coach B, Burgener Strength | Coaches Development Course

60 hours 15 mins; April 26, 2021

398. Fixing your Mess of a Class

45 mins; April 23, 2021

397. The Value of the SDLHP + MBC

43 mins; April 21, 2021

396. Pregnancy and CrossFit

71 hours 30 mins; April 19, 2021

395. Respect Longevity: An interview with Dave Hippensteel

55 mins; April 16, 2021

394. Raising Rates

54 mins; April 14, 2021

393. Motivating Coaches

40 mins; April 12, 2021

392. Stop Worrying About the Box Down the Road

32 mins; April 09, 2021

391. Stop Having a Scarcity Mindset

37 mins; April 07, 2021

390. Emotional Intelligence leads to Emotional Agility: Dawn Fletcher | Driven Mind

58 mins; April 05, 2021

389: Fun, Safety, Efficacy, Efficiency

43 mins; April 02, 2021

388. Dale King | Doc Spartan

50 mins; March 31, 2021

387. Ryan Wheeler of Classified Fit | The Impact of Affiliate U

63 hours 51 mins; March 29, 2021

386. Working on vs. Working in your Box

49 mins; March 26, 2021

385: It is not OK to breakeven

48 mins; March 24, 2021

384. Chris Hinshaw | Aerobic Capacity | Coaches Development

62 hours 3 mins; March 22, 2021

383. Affairs in the Box

41 mins; March 19, 2021

382. Is Fraser Really CrossFit's Best Ambassador? | A Discussion with Danny Soul of CrossFit Soul

61 hours 48 mins; March 17, 2021

381. Progressions for the OLY Lifts

35 mins; March 15, 2021

380. What the f*** are you waiting for?

72 hours 2 mins; March 12, 2021

379. Showing up Prepared

39 mins; March 10, 2021

378. Imposter Syndrome

54 mins; March 08, 2021

377. Three Easy Steps to Improve your Group Management

41 mins; March 05, 2021

376. The New Girls

59 mins; March 03, 2021

375. CrossFit's New On-Ramp Process

37 mins; March 01, 2021

374. How to Build Community

38 mins; February 26, 2021

373. Angelo Sisco | Alpha Hippie

66 hours 37 mins; February 24, 2021

372. WheelPay

58 mins; February 22, 2021

371. Todd Occhiuto | Special Coaches Development Episode

60 hours 26 mins; February 19, 2021

370. Ackerman is a Dad!

25 mins; February 17, 2021

369. Chuck Carswell | Special Coaches Development Episode

63 hours 31 mins; February 15, 2021

368: David Newman | Rx Smart Gear

41 mins; February 12, 2021

367. Will you be ready?

46 mins; February 10, 2021

366. Running the 2021 CrossFit Open

47 mins; February 08, 2021

365. Specialty Classes

39 mins; February 05, 2021

364. Ackerman is in Germany

60 hours 58 mins; February 03, 2021

363. Everyone is Miseducated (or Dumb)

40 mins; February 01, 2021

362. You're Doing too Much (and Poorly)

43 mins; January 29, 2021

361. So Fresh and So Clean

49 mins; January 27, 2021

360. Community is Not What Separates You

35 mins; January 25, 2021

359: Stu Brauer | WTF Gym Talk

61 hours 5 mins; January 22, 2021

358. An Evening with Jason Ackerman (an episode from the CrossFit Orillia "An Evening with" Series)

51 mins; January 20, 2021

357. Fixing the Power Clean

44 mins; January 18, 2021

356. Should you Expand?

44 mins; January 15, 2021

355. Selling is not your Problem

36 mins; January 13, 2021

354. Kayla Tote | CrossFit for the People

47 mins; January 11, 2021

353. Don't Do These Movements

46 mins; January 08, 2021

352. Fern's Fran and Referral Programs

41 mins; January 06, 2021

351. Morgan Bungerz | Gym Bungerz

39 mins; January 04, 2021

350. Rx Month Revisited

48 mins; December 30, 2020

349. Other Scaling Options to Consider

38 mins; December 28, 2020

348. Preserving the Intended Stimulus

39 mins; December 23, 2020

347. Understanding Intensity

40 mins; December 21, 2020

346. Programming Doesn't Matter

28 mins; December 17, 2020

345. Not All of your Members Need or Want Intensity

29 mins; December 16, 2020

344. Discounts

35 mins; December 14, 2020

343. Jacob Heppner | 4.5x Games Athlete and Entrepreneur

57 mins; December 10, 2020

342. Coaches Need Coaches

31 mins; December 09, 2020

341. Opening in 2007 v. 2020

56 mins; December 07, 2020

340. Texting Members

35 mins; November 23, 2020

BHOTD - Audio Book - Chapter 20 | Choose your company wisely

33 mins; November 22, 2020

339. Duplicating Yourself

22 mins; November 18, 2020

338. Dr. Anthony Balduzzi | Mindset

50 mins; November 17, 2020

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Best Hour of Their Day | Podcast

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