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Best Hour of Their Day | Podcast

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com

The 3 Cueing Styles Every CrossFit Coach Needs | Denise Thomas

61 hours 12 mins; May 08, 2025

786. Should You Run a Competition at Your CrossFit Gym?

56 mins; May 05, 2025

785. Three Pillars Method for Nutrition w/ EC Synkowski

36 mins; May 02, 2025

The 2-1-2 Method: How to Coach Every CrossFit Athlete in Class

64 hours 39 mins; May 01, 2025

784. Bringing Doctors and CrossFit Coaches Together | Global Health Project

45 mins; April 30, 2025

783. If You're Ignoring Data & AI, Your Gym Is Falling Behind

51 mins; April 28, 2025

How to Train Your Coaching Eye to See More Faults

62 hours 38 mins; April 25, 2025

782. How to Start A Masters Program at Your CrossFit Gym

60 hours 44 mins; April 24, 2025

781. The Simple Marketing Strategy for Growing Your CrossFit Gym

57 mins; April 23, 2025

BTK 038. What CrossFit Got Right (And What It Missed) | John Welbourn - Power Athlete

98 hours 23 mins; April 22, 2025

Sharpen Your Coaching Eye: The Power of Set-Up and Finish Positions

61 hours 18 mins; April 21, 2025

780. How to Create a Coaching Staff That Grows Your CrossFit Box

84 hours 16 mins; April 16, 2025

BTK. 037 What It Really Takes to Become a Professional CrossFit Coach | Denise Thomas

85 hours 11 mins; April 14, 2025

Are You a Living Demo of the Standard You Set in the Gym? | Katie Hayes

58 mins; April 11, 2025

779. The #1 Growth Strategy for CrossFit Gyms (Hint: It’s Not More Leads)

53 mins; April 09, 2025

BTK 036. The Best CrossFit Coaches You've Never Met | Ryan Wheeler & Tony Oxley

29 mins; April 07, 2025

How to Build Community and Connect with Every CrossFit Athlete

62 hours 31 mins; April 04, 2025

779. The Best Sales Training CrossFit Gym Owners Never Got (Until Now)

69 hours 1 min; April 02, 2025

BTK 035. Teaching | Criteria of Effective Coaching | Kristin Bowen

31 mins; March 31, 2025

Managing Mixed Skill Levels: How to Keep Every CrossFit Athlete Engaged

65 hours 43 mins; March 28, 2025

778. The #1 Strategy for Growing Your Gym on Purpose

61 hours 27 mins; March 26, 2025

BTK 034. Group Management | The Criteria of Effective Coaching | Pete Shaw

49 mins; March 24, 2025

How to Use Progressions to Teach Complex CrossFit Movements

64 hours 34 mins; March 21, 2025

777. Buying a Gym & Buying a Building in Just 4 years | Eureka CrossFit

45 mins; March 19, 2025

BTK 033. Presence & Attitude | The Criteria of Effective Coaching

25 mins; March 17, 2025

The Layering System: How to Teach Movement Like a Level 4 Coach

65 hours 7 mins; March 14, 2025

776. A Teacher’s Path to Gym Ownership | CrossFit Charlton

35 mins; March 12, 2025

BTK 032. Demonstration | The Criteria of Effective Coaching | Lindsay Andrew

25 mins; March 10, 2025

775. "I Knew We Were Heading to the Bottom." | CrossFit Donelson

35 mins; March 05, 2025

BTK 031. Seeing & Correcting | The Criteria of Effective Coaching | Brentnie Kincaid

46 mins; March 03, 2025

774. NASCAR Lessons That Built a Thriving CrossFit Gym | CrossFit Catawba Valley

36 mins; February 26, 2025

BTK 030. The Road to CrossFit Seminar Staff Flowmaster | Eric O'Connor

57 mins; February 24, 2025

773. Breaking Mental Barriers to Build a Better Affiliate | CrossFit 184

36 mins; February 19, 2025

BTK 029. Pivoting Passion Into a Coaching Career | Connor McDonald

61 hours 4 mins; February 17, 2025

772. The Setbacks That Shaped a Level 4 Coach | Meghan Russell

35 mins; February 12, 2025

BTK 028 Coaching Everyday Athletes vs. Elite Competitors | Adrian Conway

60 hours 26 mins; February 10, 2025

771. Overcoming Adversity to Building a 170 Member Gym at Age 25 | CrossFit Never Forget

33 mins; February 05, 2025

BTK 027 Growing CrossFit in the Middle East | Simon Jones

60 hours 39 mins; February 04, 2025

770. The Art of Giving and Receiving Feedback: A Guide for Coaches and Leader | Kristin Bowen

67 hours 3 mins; January 29, 2025

BTK 026 Turning Sobriety into a Passion for Coaching and Programming | Taylor Self

53 mins; January 27, 2025

769. Crush Self-Doubt with The Enlifted Method | Mark England

57 mins; January 22, 2025

BTK 025 Inside The Progrm: Coaching the World’s Fittest Athletes | John Singleton

54 mins; January 20, 2025

768. Creative Business Strategies for CrossFit Affiliate Owners | Jeremy Thiel

46 mins; January 15, 2025

BTK 024 How to Thrive as a Full-Time CrossFit Coach | Luke Meade

42 mins; January 13, 2025

BTK 023 How Personal Growth Shapes the Best CrossFit Coaches | Andrew Charlesworth

51 mins; January 09, 2025

767. The Hard Truth About Setting Standards in Your Gym | CrossFit FLxR

49 mins; January 08, 2025

766. Building Community and Impact With Business Systems | Desert Devil CrossFit

45 mins; January 01, 2025

BTK 022 Caring is the First Step to Great Coaching | Pat Oyston

44 mins; December 30, 2024

765. The Delegation Playbook: Unlocking Growth for Your CrossFit Box | CrossFit Coney Island

46 mins; December 25, 2024

BTK 021 Why CrossFit is STILL the Gold Standard for Training | Stephane Rochet

62 hours 16 mins; December 23, 2024

764. 30 to 130 Members: Simplify, Downsize, and Focus on Experience | CrossFit Virilis

39 mins; December 18, 2024

BTK 020 The Art of Coaching Weightlifting in CrossFit | Cody Looney

44 mins; December 16, 2024

763. From Burnout to Breakthrough: Doing the Work and Leading by Example | CrossFit Kaneohe

39 mins; December 11, 2024

BTK 019 The Evolution of CrossFit Coaching and Community | Mike Giardina

44 mins; December 09, 2024

762. Overcoming Obstacles to Build a Better Affiliate and Stronger Community | 3-46 Grit CrossFit

42 mins; December 04, 2024

BTK 018 How to Start a Nutrition Program That Changes Lives | Healthy Steps Nutrition

40 mins; December 02, 2024

761. How This Garage Gym Grew into a Full-Fledged CrossFit Affiliate | Greater Culture CrossFit

41 mins; November 27, 2024

BTK 017 Surviving a Heart Attack: Andy Hendel Proves the Power of CrossFit and Fitness

54 mins; November 25, 2024

760. What Gym Owners Should Know Before Buying an Ice Barrel

10 mins; November 20, 2024

BTK 016. Behind the Red Shirt: The Path to CrossFit Seminar Staff | Josh Melendez

43 mins; November 18, 2024

759. 3 Essential Questions Every Affiliate Must Answer to Succeed

21 mins; November 15, 2024

758. How to Increase Your Gym Membership Rates Without Losing Members

53 mins; November 13, 2024

BTK 015. Why Mental Resilience Is Just as Important as Physical Strength | Bill Anthes

46 mins; November 11, 2024

757. How CrossFit Coaches Can Get Healthcare Without Traditional Insurance

25 mins; November 08, 2024

756. The Real Impact of a Rate Increase: One Gym Owner’s Honest Story | CrossFit Tullahoma

38 mins; November 06, 2024

BTK 014. Integrating Mindset and Physical Health in CrossFit Coaching | Spencer Nix

47 mins; November 04, 2024

755. Turning Passion to Professionalism: How Clear Policies Transformed Aliso CrossFit

34 mins; November 01, 2024

754. Why Most Partnerships Fail and How to Avoid It | CrossFit Huaka'i

46 mins; October 30, 2024

BTK 013. The Future of Coaching Starts Here: First-Ever Knowledge Pro Event

21 mins; October 28, 2024

753. The Secret to Member Retention Through Culture | Midstate CrossFit

32 mins; October 25, 2024

752. Growing a Gym by Sticking to the CrossFit Methodology | CrossFit Be Someone

42 mins; October 23, 2024

BTK 012. The Power of Fitness and Spirit in Overcoming Adversity | Sam Dancer

58 mins; October 21, 2024

751. Free Trials Turned a Side Hustle into Growth | CrossFit T1

40 mins; October 18, 2024

750. From Prison to CrossFit Coach: The Story of Redemption Road Fitness Foundation

73 hours 39 mins; October 16, 2024

BTK 011. Empowering CrossFit Athletes Through Coaching and Mindset | Brad Marshall

30 mins; October 14, 2024

749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren

36 mins; October 11, 2024

748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2Serve

35 mins; October 09, 2024

BTK 010. How Michael Cazayoux Became a Leader in Coaching and Fitness

54 mins; October 07, 2024

747. Affiliate University’s First Client: How Ryan Built a Thriving CrossFit Gym

55 mins; October 04, 2024

746. Is Paying $4,500 to Be a CrossFit Affiliate Still Worth It? | Craig Howard

32 mins; October 02, 2024

BTK 009. Balancing Coaching Mechanics with Personal Connection in CrossFit | Gene Williams

55 mins; September 30, 2024

745. Why We Downsized and How It Saved Our Gym | Compound CrossFit

32 mins; September 27, 2024

744. CrossFit Medical Society: The Future of Fitness and Healthcare Integration

55 mins; September 25, 2024

BTK 008. What It Really Takes to Be a Great CrossFit Coach | Kristin Bowen

57 mins; September 23, 2024

743. Scaling to $1 Million with Just Group Classes | Odin CrossFit

38 mins; September 20, 2024

742. How HSN's Gym Accelerator Summit is Redefining Nutrition Coaching

59 mins; September 18, 2024

BTK 007. How to Build Stronger Athletes in the Olympic Lifts | Chad Vaughn

71 hours 48 mins; September 16, 2024

741. Lessons Learned from 11 Years of Gym Ownership | North Naples CrossFit

56 mins; September 13, 2024

740. CrossFit's Future & What Affiliates Need to Know | Austin Malleolo

48 mins; September 11, 2024

BTK 006. Overcoming Imposter Syndrome to Become a Level 4 Coach | Lindsay Andrew

49 mins; September 09, 2024

739. Why Most Gym Owners Fail Without a Growth Mindset | CrossFit Rohkeus

59 mins; September 06, 2024

738. How Software Can Grow Your CrossFit Gym (and Boost Retention) | PushPress

45 mins; September 04, 2024

BTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training

71 hours 37 mins; September 02, 2024

737. Growing a Gym Without Sacrificing Family | CrossFit Solafide

56 mins; August 30, 2024

736. Jocko Willink on Coaching & Leading with Extreme Ownership

34 mins; August 28, 2024

BTK 004. How a Jiu-Jitsu Black Belt Became a CrossFit Coaching Legend | Steve Haydock

31 mins; August 26, 2024

735. The Road to 7x Revenue: Elevating Your Coaches and Affiliate Together | Cow Harbor CrossFit

55 mins; August 23, 2024

734. Coaching the 2024 CrossFit Games Champions James Sprague and Dallin Pepper | Matt Torres

43 mins; August 21, 2024

BTK 003. How I Turned My Passion for Fitness into a Coaching Career | Anna Wishnowsky

49 mins; August 20, 2024

BTK 003. How I Turned My Passion for Fitness into a Coaching Career | Anna Wishnowsky

49 mins; August 19, 2024

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Best Hour of Their Day | Podcast

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