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Best Hour of Their Day | Podcast

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com

636. Lesson Planning | Breaking Down the L2 Manual | Jenn Hunter Marshall

78 hours 5 mins; May 18, 2023

635. Take Action | DC CrossFit Affiliate Summit

50 mins; May 15, 2023

634. Program Design and Scaling | Breaking Down the L2 Manual | Lisa Ray

86 hours 20 mins; May 14, 2023

633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff

59 mins; May 08, 2023

632. Nutrition | Breaking Down the L2 Manual with EC Synkowski

78 hours 43 mins; May 05, 2023

631. Day Drinking with O2 Hydration

61 hours 3 mins; May 02, 2023

630. How To Effectively Evaluate Your Staff | Breaking Down the L2 Manual with Tefy Escudero

84 hours 5 mins; April 27, 2023

629. Affiliate Money Secrets | You Need A Budget | Nick True | Mapped Out Money

93 hours 10 mins; April 24, 2023

628. How To Give Feedback | Kristin Bowen

64 hours 26 mins; April 22, 2023

627. Heavy Days | Breaking Down the L2 Manual with Pat Barber

65 hours 27 mins; April 21, 2023

626. Common Themes For Functional Movements | Breaking Down the L2 Manual | Joe DeGain

83 hours 50 mins; April 12, 2023

625. Euro Trip with an OG | Karl Steadman

62 hours 39 mins; April 12, 2023

624. Foundations of Effective Training | Breaking Down the L2 Manual with Steve Haydock

80 hours 28 mins; April 06, 2023

623. Changing Behaviors Part 2 | Jen Broxterman

99 hours 42 mins; April 01, 2023

622. Wrapping Up The CrossFit L1 Manual | Ask Us Anything

66 hours 57 mins; March 31, 2023

621. Changing Behaviors Part 1 | Jen Broxterman

69 hours 52 mins; March 27, 2023

620. Fundamentals, Virtuosity, Mastery | Breaking Down The CrossFit L1 Manual

79 hours 8 mins; March 23, 2023

619. The GHD | Breaking Down The CrossFit L1 Manual

60 hours 44 mins; March 16, 2023

618. So That's It, We're Partners | Operating Agreements | Gym lawyers

66 hours 44 mins; March 13, 2023

617. Deadlift, SDHP, and Med-Ball Clean | Breaking Down The CrossFit L1 Manual

60 hours 28 mins; March 09, 2023

616. Look Good, Feel Good, Play Good | FBB with Marcus Filly

81 hours 27 mins; March 07, 2023

615. It's Time To Put Your Big Girl Pants On | Nicole Christensen

74 hours 48 mins; February 27, 2023

614. Squats | Breaking Down The CrossFit L1 Manual | Whiteboard Daily

86 hours 5 mins; February 22, 2023

613. Why Are My Knees Popping? | The Resilient Athlete | Nicole Torres

63 hours 44 mins; February 20, 2023

612. Shoulder Press, Push Press, Push Jerk : Breaking Down The CrossFit L1 Manual

95 hours 5 mins; February 16, 2023

611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks

66 hours 32 mins; February 11, 2023

610. Essential Front End Offer Tips and Tricks

82 hours 32 mins; February 06, 2023

609. Breaking Down The CrossFit L1 Manual : Lesson Plans | Denise Thomas

81 hours 41 mins; February 01, 2023

608. Jason Khalipa | Re-Affiliating with CrossFit & The Business of Fitness

82 hours 49 mins; January 30, 2023

607. Feedback Only Matters...If You Do Something With It

61 hours 33 mins; January 27, 2023

606. Breaking Down The CrossFit L1 Manual : Scaling / "The Girls" For Grandmas

75 hours 20 mins; January 26, 2023

605. Young Katy Climbs To The Top Of Mt. CF-L3

66 hours 41 mins; January 23, 2023

604. Breaking Down The CrossFit L1 Manual : Programming and Scaling | EC Synkowski

60 hours 51 mins; January 20, 2023

603. Creating An Epic Intramural CrossFit Open | Mike LeJeune

59 mins; January 18, 2023

602. Garage Gyms Can Change Lives | CrossFit ELM

74 hours 48 mins; January 15, 2023

601. Breaking Down The CrossFit L1 Manual : Programming | Denise Thomas

75 hours 40 mins; January 13, 2023

600. Breaking Down The CrossFit L1 Manual : Nutrition | Katie Hayes

77 hours 16 mins; January 06, 2023

599. Going ALL IN on the Affiliate | Steel Monkey CrossFit

54 mins; December 30, 2022

598. Uniting a Scattered Community | CrossFit Raw and Retro

59 mins; December 23, 2022

597. The First Annual "The Besties" Awards | Best Hour of Their Day Team

42 mins; December 16, 2022

596. How To Plan Your CrossFit Affiliate's Next 12 Months

34 mins; December 11, 2022

595. Breaking Down The L1 Manual with Denise Thomas | Technique

95 hours 20 mins; December 09, 2022

594. Taking A Box From Good To Great | Smokey Hollow CrossFit | Affiliate University

43 mins; December 04, 2022

593. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 2

74 hours 23 mins; December 02, 2022

592. Throwing a Kick Ass Holiday Party | Jason Ackerman and Jason Fernandez

36 mins; November 28, 2022

591. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 1

96 hours 52 mins; November 26, 2022

590. Jason Ackerman and Markus Gerszi | Affiliate University | Here's How To Fix Your Fourth Quarter

43 mins; November 21, 2022

589. Breaking Down The L1 Manual | Foundations

80 hours 10 mins; November 18, 2022

588. Breaking Down The L1 Manual | Understanding CrossFit

74 hours 45 mins; November 14, 2022

587. Scott Strode | The Phoenix | Fighting Addiction with Fitness

46 mins; November 09, 2022

586. Gary Gaines and Austin Malleolo | The Future of Being a CrossFit Affiliate

55 mins; November 06, 2022

585. Jason Ackerman and Markus Gerszi | Affiliate University | Why You Are Stuck In Your Affiliate

49 mins; November 04, 2022

584. Jason Fernandez | World-Class Affiliate Health

56 mins; October 28, 2022

583. Ashleigh VanHouten | Muscle Maven | All Things Nuts and Guts

48 mins; October 26, 2022

582. How To CRUSH It With Multiple CrossFit Affiliates | Max Isaak | CrossFit Tilt

74 hours 8 mins; October 23, 2022

581. Jason Ackerman | More Money With Just One Move

57 mins; October 19, 2022

580. Steph "The Hammer " Roach | Driven

55 mins; October 16, 2022

579. Melody Feldman | CrossFit MPH | Charge What You're Worth

41 mins; October 14, 2022

578. Lisa Ray | CrossFit Seminar Staff | Get Back To The Roots

59 mins; October 12, 2022

577. Mark England | Enlifted | How To Separate From The Victim Mentality

108 hours 47 mins; October 07, 2022

576. Brandon Powell | Wim Hof Method | Enlifted | The Power In Your Breath

67 hours 51 mins; October 05, 2022

575. Jason Fernandez | Creating A World-Class Affiliate

38 mins; September 30, 2022

574. Ben Smith | CrossFit Krypton | Keeping It Old School

83 hours 16 mins; September 28, 2022

573. Karianne and Bill Anthes | Between The Ears

55 mins; September 23, 2022

572. Ryan Fischer | CHALK Performance Training | Being Bad Ass At Your One Thing

70 hours 12 mins; September 21, 2022

571. Dr. Nathan Jenkins | RP Strength | Getting Your Nutrition Dialed In

59 mins; September 16, 2022

570. Should You Buy An Affiliate?

45 mins; September 14, 2022

569. Nick Mathew | 2022 CrossFit Games Rookie of the Year

48 mins; September 09, 2022

568. Lindsay London | CrossFit Hampton Roads | Making The Affiliate Your Own

67 hours 20 mins; September 07, 2022

567. Hewitt Tomlin | TeamBuildr

67 hours 7 mins; September 02, 2022

566. Denise Thomas | CrossFit Seminar Staff | Being a Better Coach and Leader

70 hours 15 mins; August 31, 2022

565. Adrian Bozman | Testing the Fittest on Earth

92 hours 6 mins; August 24, 2022

564. Trish Evangelista | Babylon CrossFit | The Seasons of Affiliate Ownership

59 mins; August 17, 2022

563. CEO of CrossFit | Don Faul

35 mins; August 12, 2022

562. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 2)

67 hours 30 mins; August 08, 2022

561. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 1)

64 hours 25 mins; August 01, 2022

560. The Hot Ones Challenge

15 mins; July 31, 2022

559. The Standard Is The Standard

42 mins; July 25, 2022

558. American Weightlifting

47 mins; July 20, 2022

557. Forging Elite Retention

65 hours 25 mins; July 18, 2022

556. From Power Snatches to Power Bombs

52 mins; July 15, 2022

555. The Mayhem Superhero

27 mins; July 11, 2022

554. Brick by Brick, Play by Play

51 mins; July 04, 2022

553. Is the BBQ really that good? Yes. Yes, it is.

59 mins; June 27, 2022

552. A Master of the Dry-Erase Marker

60 hours 21 mins; June 20, 2022

551. Unlock Everything About YOU | Jimmy Hensel - Mayhem Mindset

72 hours 55 mins; June 13, 2022

550: From Modeling to Mountain Biking to Mayhem Nation

75 hours 30 mins; June 06, 2022

549: Even After 10 Years, You Can Still Grow Your Affiliate.

69 hours 27 mins; May 30, 2022

548. How to Accidentally Become a Thriving Business

52 mins; May 23, 2022

547. Adrian "Boz" Bozman

71 hours 19 mins; May 16, 2022

546. The Big Announcement

25 mins; May 09, 2022

545. Preparation is the name of the game | Gym Lawyers

59 mins; May 06, 2022

544. You don't know what you don't know | Max Isaak, CrossFit Tilt

51 mins; May 04, 2022

543. Debunking the myths of CrossFit

61 hours 25 mins; May 02, 2022

542. Talk less, move more

44 mins; April 27, 2022

541. The sport of fitness is not CrossFit

47 mins; April 22, 2022

540. Fluffy__Duck

55 mins; April 20, 2022

539. The value is not in the lesson plan, it is in the lesson planning

36 mins; April 18, 2022

538. Shoot your shot

49 mins; April 15, 2022

537. Unleash your Inner Grit

50 mins; April 13, 2022

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Best Hour of Their Day | Podcast

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