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Best Hour of Their Day | Podcast

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com

260. 2020 Rogue Invitational

31 mins; June 18, 2020

259. Affiliate Identity Crisis

78 hours 38 mins; June 17, 2020

258. Alyssa Royse | Rocket Community Fitness

70 hours 36 mins; June 16, 2020

257. Brady Lynch asks Ackerman how to run a successful box

43 mins; June 15, 2020

256. Should you deaffiliate?

34 mins; June 12, 2020

255. Geoff Westmoreland | Signing your lease

74 hours 42 mins; June 11, 2020

254. Functional Movements

41 mins; June 10, 2020

253. The State of CrossFit

14 mins; June 09, 2020

252. Black Lives Matter

106 hours 9 mins; June 08, 2020

251. Syn Martinez and Merle Mckenzie

45 mins; June 06, 2020

250. Nathan Holiday

66 hours 37 mins; June 05, 2020

249. Intensity

38 mins; June 04, 2020

248. Layli Lederman | Weight cut specialist

47 mins; June 03, 2020

247. Mental Health

38 mins; June 02, 2020

246. Good Coaching vs Good Member Experience

37 mins; June 01, 2020

245. Continuing Education

41 mins; May 29, 2020

244. Keith Wittenstein | Ketosis, Quarantine, and Pregnancy, oh my!

38 mins; May 28, 2020

243. Preparing for your L1

41 mins; May 27, 2020

242. Marc Reklau | Gratitude during the Quarantine

47 mins; May 26, 2020

241. James Hobart + Austin Malleolo

47 mins; May 25, 2020

BONUS ACKERMAN RANT - Ackerman warns not to f*ck yourself up with Murph

5 mins; May 23, 2020

240. Melissa Reed | CrossFit Seminar Staff

45 mins; May 22, 2020

239. Brady Lynch | How to be a "Jam Up" Human Being

41 mins; May 21, 2020

238. Dr. Sean Pastuch + Fern

67 hours 2 mins; May 20, 2020

237. Memorial Day Murph 2020

43 mins; May 19, 2020

236. Joe Bauer | The Get Better Project

53 mins; May 18, 2020

235. AJ Baker | Whoop

69 hours 2 mins; May 15, 2020

234. Canceling your membership

40 mins; May 14, 2020

233. Geoff Westmoreland | Rent Is Due Part 2 | The CrossFit Legal Action Group

57 mins; May 13, 2020

232. Dr. Tom Siskron | CrossFit Medicus One, Covid-19, and Chronic Disease

62 hours 10 mins; May 12, 2020

231. Joe Ward | Keto with Carbs

41 mins; May 11, 2020

230. Finding CrossFit

47 mins; May 08, 2020

229. Group Management

41 mins; May 07, 2020

228. Eric Hancock | EMOM Box

44 mins; May 06, 2020

227. Coaches Development with CrossFit Liberate

95 hours 7 mins; May 05, 2020

226. Matt Albrizio | Virtual Assitants

55 mins; May 04, 2020

225. David Colina | Money for Affiliates

22 mins; May 02, 2020

224. Heart Rate + Benchmarks

50 mins; May 01, 2020

223. Easing members back into training

40 mins; April 30, 2020

222. Re-Opening Affiliates

41 mins; April 29, 2020

221. Nicole Carroll

48 mins; April 28, 2020

220. Jason Khalipa

58 mins; April 27, 2020

219. Peloton vs CrossFit

67 hours 46 mins; April 24, 2020

218. Dr. Nathan Jenkins | Higher Learning

61 hours 33 mins; April 23, 2020

217. Adrian Conway

47 mins; April 22, 2020

216. Rent is due

44 mins; April 21, 2020

215. 2020 CrossFit Games

49 mins; April 20, 2020

214. James "OPT" Fitzgerald

45 mins; April 17, 2020

213. Mike Deboever | Reebok CrossFit YUL

53 mins; April 16, 2020

212: Bill Anthes | Improving mindset during the quarantine

62 hours 11 mins; April 15, 2020

211. Front Rack Mobility

45 mins; April 14, 2020

210. Dr. Sean Pastuch | How CrossFit affiliates should be handling the Pandemic

62 hours 46 mins; April 13, 2020

209. Fern vs. Corona

54 mins; April 10, 2020

208. Obese to Beast

78 hours 52 mins; April 09, 2020

207. Chris Vignaud | Calicure

46 mins; April 08, 2020

206. Jason Leydon | CrossFit Milford

33 mins; April 07, 2020

205. John Prescott | Neuse River CrossFit

43 mins; April 06, 2020

204. John Briggs | SBA Loans and CrossFit Affiliates

42 mins; April 04, 2020

203. Jarett “JP” Perelmutter | Brick CrossFit

42 mins; April 03, 2020

202. Caleb Nelson | Purebred Athletics

54 mins; April 02, 2020

201. Justin Ross | Monkey Reel Media

46 mins; April 01, 2020

200. David Colina | O2 Recovery

50 mins; March 31, 2020

199. Joe Westerlin | MD-L1

48 mins; March 30, 2020

198. Nutrition Chat

44 mins; March 29, 2020

197. Bear Handlon | Born Primitive

43 mins; March 28, 2020

196. Using Zoom during the Quarantine

45 mins; March 27, 2020

195. Matt O'Keefe

46 mins; March 26, 2020

194. Corona Virus | How do affiliates adapt and overcome

48 mins; March 25, 2020

193. Pat Sherwood

79 hours 16 mins; March 24, 2020

192. Mark Bell

66 hours 27 mins; March 23, 2020

191. Nicole Aucoin | Find a new Normal

51 mins; March 21, 2020

190. Stepping on Toes

24 mins; March 20, 2020

189. The Sickness, Wellness, Fitness, Continuum

45 mins; March 19, 2020

188. Jeff Tucker

55 mins; March 18, 2020

187. Sean Eberle | Neuse River CrossFit

57 mins; March 17, 2020

186. The Corona Virus

52 mins; March 13, 2020

185. Dawn Fletcher | Mentality WOD

49 mins; March 11, 2020

184. Libby Landry | CrossFit Invictus

45 mins; March 10, 2020

183. Jessica Bergman | Downtown Strength and Conditioning

51 mins; March 09, 2020

182. Coaching Sh*tty Athletes, Part II

42 mins; March 06, 2020

181. Preparing for your L3

37 mins; March 04, 2020

180. Gale Yocom | CrossFit Strong

67 hours 54 mins; March 03, 2020

179. Core to Extremity

32 mins; March 02, 2020

178. Charlie Lima, Jeremy Thiel, and Spencer Nix

51 mins; February 28, 2020

177. Brendan Rice | Wodify

79 hours 44 mins; February 27, 2020

176. All about the Benjamins

47 mins; February 26, 2020

175. Tyson Oldroyd | CrossFit Media OG

62 hours 39 mins; February 25, 2020

174. Phones on the WOD Floor

28 mins; February 24, 2020

173. Jason Rule | Driven Nutrition Part II

51 mins; February 21, 2020

172. Adam Feit | Precision Nutrition

57 mins; February 20, 2020

171. Coaching Adaptive Athletes

32 mins; February 19, 2020

170. Nick Massei | Ice Age Meals

72 hours 29 mins; February 18, 2020

169. Pete Shaw | CrossFit NCR

57 mins; February 17, 2020

168. Coaching Sh*tty Athletes

30 mins; February 13, 2020

167. David Newman | Rx Smart Gear

51 mins; February 11, 2020

166. Chris Sanders | Penn State CrossFit

45 mins; February 10, 2020

165. Teaching the Push Jerk

41 mins; February 07, 2020

164. Dale King | Doc Spartan

49 mins; February 06, 2020

163. Are you not Entertained!?

43 mins; February 05, 2020

162. Markus Gerszi | Gym Breakthrough

63 hours 53 mins; February 04, 2020

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Best Hour of Their Day | Podcast

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