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Best Hour of Their Day | Podcast
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536. Show up on time. End on time. Make it fun.
37 mins; April 11, 2022
535. From PT to Group Classes
34 mins; April 08, 2022
534. What is your why?
49 mins; April 06, 2022
533. The Secret to running a great CrossFit Box
49 mins; April 04, 2022
532. You do not need to see the end state
45 mins; April 01, 2022
531. "The beauty of CrossFit." | Meagan Bakhtiari, The Phoenix
61 hours 12 mins; March 30, 2022
530. CrossFit Always Works | James Hobart
72 hours 7 mins; March 23, 2022
529. The business of choking people out | Amal Easton, Easton Training Center
61 hours 46 mins; March 21, 2022
528. "Try to tell me I can't." | Kevin Ogar, CrossFit WatchTower
84 hours 3 mins; March 16, 2022
527. "One of the most dangerous things you can do is believe your own bulls*it." | Brian Chontosh, Crooked Butterfly Ranch
80 hours 28 mins; March 14, 2022
526. "If you want something, you have to make it happen." | Giancarlo Graziani, CrossFit Sanitas
65 hours 41 mins; March 09, 2022
525. "Everything works, but everything doesn't work for you." | Danny Lehr, Caffeine & Kilos
79 hours 56 mins; March 08, 2022
524. "Honesty, humility, and hustle." | Dave Colina, 02
70 hours 47 mins; March 07, 2022
523. Coach the movements you are bad at
39 mins; March 02, 2022
522. "It's time to put your big girl pants on." | Nicole Christensen, CrossFit Roots
74 hours 48 mins; February 28, 2022
521. "It's not going to change overnight" | Josh Francisco, River City Fitness Center
44 mins; February 25, 2022
520. The CrossFit Open: It's Time to Celebrate Awesome People Doing Awesome Things
60 hours 24 mins; February 23, 2022
519. "It's not a career, it's a lifestyle." | Talking CrossFit with Gary Gaines + Austin Malleolo of CrossFit Home Office
71 hours 4 mins; February 21, 2022
518. CrossFit is not broken. It's just not.
39 mins; February 18, 2022
517. You get what you emphasize
48 mins; February 16, 2022
516. The origin story of CrossFit starts in the affiliate. | Justin Bergh, CrossFit GM of Sport
42 mins; February 14, 2022
515. The "magic pill" is hard work | Trish Evangelista, Babylon CrossFit
46 mins; February 11, 2022
514. Be nice.
54 mins; February 09, 2022
513. You are not reacting to the problem...you are reacting to the pain caused by the problem
31 mins; February 07, 2022
512. "You are what you eat and can absorb." | Thorne
54 mins; February 04, 2022
511. If you do not know the points of performance, you are a circus clown
32 mins; February 02, 2022
510. You need intensity to get where you want to go
39 mins; January 24, 2022
509. It is better to know what you will NOT tolerate than what you will
39 mins; January 19, 2022
508. Movement is movement, absent of face or name
78 hours 18 mins; January 17, 2022
507. Small changes, when done consistently over time, yield massive results.
38 mins; January 14, 2022
506. As a box owner, you are a leader in your community. Act like it.
30 mins; January 12, 2022
505. You better settle in for the long haul | Cassidy Ballensky, GM at CrossFit Rife
70 hours 50 mins; January 10, 2022
504. You can't "skip go" | Kevin Houston
90 hours 31 mins; January 07, 2022
503. Keep it simple, stupid | WodPrep
76 hours 38 mins; January 03, 2022
502. We've only just begun | check out InsideTracker pt. 2
44 mins; December 31, 2021
501. Did you develop as a coach in 2021?
47 mins; December 29, 2021
500. "You have to go through the process." | John Wolf, Onnit
84 hours 47 mins; December 27, 2021
499. Full time coaching opportunity | Yuba City, CA
36 mins; December 24, 2021
498. The future is now, so you might as well get to it
50 mins; December 22, 2021
497. "I believe in movement every single day": James FitzGerald | OPEX
65 hours 2 mins; December 20, 2021
496. If you stand for nothing, you'll fall for anything
37 mins; December 17, 2021
495. You need to get kids programs going at your box: Jeff and Mikki Martin | BrandX Method
69 hours 13 mins; December 15, 2021
494. Welcome to Austin | The horizon is bright: CrossFit Jaakarhu on Reaffiliation
62 hours 34 mins; December 13, 2021
493. One year can change the trajectory of your business and your life
44 mins; December 10, 2021
492. Coaching is connecting with your athletes
42 mins; December 08, 2021
491. Welcome to Austin | From food stamps to motorcycles continued: Chatting with Bombshell CrossFit
45 mins; December 06, 2021
490. Stop feeling sorry for yourself and get off your a*s
47 mins; December 03, 2021
489. Squat Therapy works
56 mins; December 01, 2021
488. Welcome to Austin | Chatting with Jeremy Thiel at CrossFit Central
77 hours 30 mins; November 29, 2021
487. It is OK to not be OK...and you are probably not OK
41 mins; November 26, 2021
486. You did not get into this business to surround yourself with people you do not like | Lauren and David Plumey, Shoreline CrossFit
53 mins; November 24, 2021
485. Welcome to Austin: Precap of the Rogue Invitational
38 mins; November 22, 2021
484. Do it before it needs to be done
37 mins; November 19, 2021
483. Leaders do the right thing, even if it sucks
46 mins; November 17, 2021
482. Stop majoring in the minors | Coaches Development Q+A with EC Synkowski, OptimizeMe Nutrition
67 hours 43 mins; November 15, 2021
481. Operational capacity is a thing, but it is not the only thing
48 mins; November 12, 2021
480. Time caps are emergency procedure. Not standard operating procedure.
50 mins; November 10, 2021
479. You need to be able to sell AND you need a good coaching staff
35 mins; November 08, 2021
478. People don't change? Challenge accepted. | Devan Futten, CrossFit CTRL
76 hours 51 mins; November 05, 2021
477. Who is "everybody"?
46 mins; November 03, 2021
476. Precision Nutrition | Jason Crowe, VP Partnerships & Business Development
53 mins; November 01, 2021
475. RRFF | Helping offenders in their walk down the Redemption Road
72 hours 39 mins; October 29, 2021
474. IWCABTMD throughout the life of your business
50 mins; October 27, 2021
473. One & Done | WOD & Done
62 hours 48 mins; October 25, 2021
472. "You get what you give, so go and give well."
22 mins; October 22, 2021
471. Do you want to get more fit or do you just want to work out more? They are not the same thing.
37 mins; October 20, 2021
470. "Adapting is not scaling." | Jenna Muri-Rosenthal, Fit to Function
50 mins; October 18, 2021
469. What is CrossFit Precision Care? | Dr. Julie Foucher
36 mins; October 15, 2021
468. What are the most difficult movements to coach?
34 mins; October 13, 2021
467. "You can't be "fit" unless you are healthy first." | Royi Metser, InsideTracker
48 mins; October 11, 2021
466. It is OK to Charge for Drop-Ins
34 mins; October 08, 2021
465. No one gets out of bed in the morning hoping to be mediocre
46 mins; October 06, 2021
464. "CrossFit can change the course of healthcare." | Robb Wolf, Paleolithic Nutrition Expert
60 hours 32 mins; October 04, 2021
463. Coaches doing that, but better
83 hours 25 mins; October 01, 2021
462. Discipline = Freedom
39 mins; September 29, 2021
461. "Set performance goals and never stop learning." | Brent Fikowski, "The Professor"
66 hours 39 mins; September 27, 2021
460. Programming is programming. Execution is what matters.
35 mins; September 24, 2021
459. "Dumb people give good things a bad reputation." | David Weck, WeckMethod
69 hours 37 mins; September 22, 2021
458. You get Better at Coaching by Studying the Movements
42 mins; September 20, 2021
457. Regret is the worst thing ever
24 mins; September 17, 2021
456. Drinking O2, Retention and Doing the Right Thing | Dave Colina, Founder of O2
43 mins; September 15, 2021
455. The Right Time to Start was Yesterday
35 mins; September 13, 2021
454. "Don't let someone else define who you are." | Catching up with Jacob Heppner
47 mins; September 10, 2021
453. "I care a lot about what a few people think." | Dr. Sean Pastuch, Active Life
86 hours 47 mins; September 08, 2021
452. Pay your Coaches: Full Time vs. Part Time Employees
39 mins; September 06, 2021
451. "Do not let yourself be trapped by the things you can't control.": MDV | Entrepreneur
53 mins; September 03, 2021
450. Take Extreme Ownership: How to Prepare for Your L3
49 mins; September 01, 2021
449. "Stay in your lane": Brian Gryn | Coach, Podcaster, and Author
56 mins; August 30, 2021
448. "To do well, you have to be driven and you have to want to do it." | Emily Rolfe, Games Athlete and Radiologist
49 mins; August 27, 2021
447. You suck at sales
45 mins; August 25, 2021
446. Do not take anything for granted | Interview with Jeff Adler & Caroline Lambray
60 hours 1 min; August 23, 2021
445. You don't have to put down somebody else's thing to be good at your thing
36 mins; August 20, 2021
444. Austin Malleolo on "CAP"
59 mins; August 18, 2021
443. Is CAP the right direction?
45 mins; August 16, 2021
442. In case we face another lockdown
65 hours 43 mins; August 13, 2021
441. The day you sell your gym should NOT be the best day of your life
46 mins; August 11, 2021
440. "It is easy to be 100% selfish. It takes work to break that." | An interview with Patrick Vellner
71 hours 28 mins; August 09, 2021
439. There is no amount of money that is worth you working with a s*itty client.
46 mins; August 06, 2021
438. If you are a good judge, nobody knows you are there | 2021 CrossFit Games Recap
55 mins; August 04, 2021
437. "What happens in your box you either create or tolerate."
54 mins; July 28, 2021
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