LanguaTalk

Healthy-ish

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au

Olympian Emma McKeon on taming your inner critic

9 mins; June 29, 2023

Desk yoga; shower peeing problem; long Covid news

9 mins; June 29, 2023

So, how does the gut affect your hormones?

9 mins; June 28, 2023

How to build an effective workout plan

9 mins; June 27, 2023

How to tell your boss about your mental health

8 mins; June 26, 2023

Olympian Jess Stenson will help crush your running goals

9 mins; June 25, 2023

Calorie shaving; future of wellness; vulgar hotel habits

9 mins; June 22, 2023

Simple meal-prep hacks to save time & cash

9 mins; June 21, 2023

Should you use ChatGPT to create workouts?

9 mins; June 20, 2023

How do we get men to open up about their health?

9 mins; June 19, 2023

Tammin Sursok’s candid message about body image

9 mins; June 18, 2023

Natural weight loss drug; TikTok kissing hack; coffee controversy

8 mins; June 15, 2023

How to deal with difficult people

9 mins; June 14, 2023

Why you need a spark joy folder

10 mins; June 13, 2023

Some hacks to ease your mental load

9 mins; June 12, 2023

Kayla Itsines on returning to fitness after a hiatus

9 mins; June 11, 2023

Ditch a junk food habit; pilates injury warning; work gossip

9 mins; June 08, 2023

What your poo says about your health

10 mins; June 07, 2023

How ultra processed foods impact your mental health

9 mins; June 06, 2023

Linda Marigliano was cheated on. Here’s what she learnt…

9 mins; June 05, 2023

A happiness expert’s intriguing experiment to spark joy

9 mins; June 04, 2023

Surprising longevity drug; Insta's influence on our health; drinks for cognitive buzz

9 mins; June 01, 2023

We need to talk about AI’s toxic body shapes

9 mins; May 31, 2023

The very best winter fitness motivation hacks

9 mins; May 30, 2023

Exactly how to survive winter cold & flu-free

9 mins; May 29, 2023

Nat Bassingthwaighte's inspiring take on fitness

8 mins; May 28, 2023

Rise of the ‘everything shower’; domestic chore tracking app; Couples STI check reminder

9 mins; May 25, 2023

Sophie Matterson hiked 4750 kms with 5 camels & learnt a lot

9 mins; May 24, 2023

How to find a job that fills your cup

9 mins; May 23, 2023

The Block twins on detoxing & designing your home for wellness

8 mins; May 22, 2023

Kemi Nekvapil on reclaiming your sense of power

9 mins; May 21, 2023

Olive oil coffee; cosmetic injectable warning; cash stuffing trend

9 mins; May 18, 2023

Reclaim a good night’s sleep

9 mins; May 17, 2023

What to eat for healthy, glowy skin

9 mins; May 16, 2023

Why yoga is so damn good for body & soul

9 mins; May 15, 2023

Melissa Ambrosini has a genius time-saving hack

9 mins; May 14, 2023

Sour lollies for anxiety; celeb IV drip obsession; declining male sperm

8 mins; May 11, 2023

Tame your tech habits (oh yes, you can!)

8 mins; May 10, 2023

In a fitness funk? This Peloton instructor has words for you…

8 mins; May 09, 2023

Letting go of fear

9 mins; May 08, 2023

Celeb chef Dan Churchill on foods for boosting energy

9 mins; May 07, 2023

How long it takes to form a habit; gel mani warning; grip strength

9 mins; May 04, 2023

Are we done with “self-care”?

9 mins; May 03, 2023

What to say instead of “sorry” at work

9 mins; May 02, 2023

More of us are trusting social media’s nutrition advice

9 mins; May 01, 2023

Celeb trainer Jono Castano talks losing fat & building muscle

10 mins; April 30, 2023

Circadian diet; darkness retreats; dangerous influencer ‘collarium’ trend

8 mins; April 27, 2023

The magic of adopting a no f*cks mindset

9 mins; April 26, 2023

What to eat to balance your hormones

9 mins; April 25, 2023

How to actually do nothing (for people who are bad at it)

9 mins; April 24, 2023

Teresa Palmer’s new health mindset is everything

9 mins; April 23, 2023

Nature prescriptions; #saladtok’s top salad; power of reading books

9 mins; April 20, 2023

What counts as cheating anyway?

9 mins; April 19, 2023

How to make self belief your superpower

9 mins; April 18, 2023

Chantelle Otten wants to change your mindset around sex

9 mins; April 17, 2023

How to make your diet a little more Mediterranean

8 mins; April 16, 2023

Activewear on flights; why are the Finns so damn happy?; digital clutter be gone

8 mins; April 13, 2023

Fox Footy’s Sarah Jones on finding work/ life balance (or trying to)

9 mins; April 12, 2023

The body-mind workout that has celebrities hooked

9 mins; April 11, 2023

What's the deal with ozempic?

9 mins; April 10, 2023

Eaten your weight in Easter eggs? Your nutrition reset plan

9 mins; April 09, 2023

No. 1 reship killer; global infertility facts; no health benefits to booze

8 mins; April 06, 2023

Longevity is having its moment! Simple ways to increase it...

9 mins; April 05, 2023

The simple movement test that predicts likely lifespan

8 mins; April 04, 2023

Allergy vs food intolerance: what’s the diff?

8 mins; April 03, 2023

Master your anxious mind

9 mins; April 02, 2023

Nedd Brockmann’s wisdom; breathwork’s brilliance; a sad announcement

9 mins; March 30, 2023

Gymtimidation is real & you can beat it

9 mins; March 29, 2023

Have you had these health checks lately?

9 mins; March 28, 2023

Tiktokers are wearing glucose monitors - what's the deal?

9 mins; March 27, 2023

So you want to boost your libido?

9 mins; March 26, 2023

Eldest daughter syndrome; unwelcome return of thin; disastrous fitness gifts

9 mins; March 23, 2023

Tapping into your energy to relieve stress is legit, people

10 mins; March 22, 2023

Forget Hygge, yăng shēng has serious wellbeing benefits

8 mins; March 21, 2023

The foods that'll truly boost your health

9 mins; March 20, 2023

Trauma dumping on social media - is it a good thing?

9 mins; March 19, 2023

Psychotherapist Esther Perel’s top tip; Bindi Irwin’s endo battle; MAFS (again!)

9 mins; March 16, 2023

Is sleep syncing the answer to better sleep?

8 mins; March 15, 2023

Can you spot subtle toxic advice on social media?

9 mins; March 14, 2023

Why we have an over-complicated relationship with nutrition

8 mins; March 13, 2023

Wim Hof your way to calm

9 mins; March 12, 2023

Pip Edwards’ morning habits; what the F is free bleeding?; Christina Applegate’s courageous appearance

9 mins; March 09, 2023

Why kindness is a godsend when life is tough

10 mins; March 08, 2023

Hey, have you had these must-get cancer checks lately?

9 mins; March 07, 2023

The Hemsworth’s nutritionist/ chef, er, dishes up on the famous couple's diets

9 mins; March 06, 2023

UK fitness superstar Joe Wicks’ fitness hacks for busy people

9 mins; March 05, 2023

Truth about procrastinators; the wellbeing pandemic; why we’re done with MAFS men

10 mins; March 02, 2023

Maria Thattil is inspiration for living your truth

8 mins; March 01, 2023

The next big pilates trend has arrived

9 mins; February 28, 2023

How to prevent dementia (whatever your age)

9 mins; February 27, 2023

Singer Michael Franti on wellness realness

9 mins; February 26, 2023

Best diet for fat loss; K Kardashian’s vaginal gummies; Mick Fanning finds calm

8 mins; February 23, 2023

So, how do you pick your perfect sex toy?

9 mins; February 22, 2023

The Body Magician will help you switch off stress

9 mins; February 21, 2023

Healthy & nutritious grocery shopping on the cheap

9 mins; February 20, 2023

Yogi Kate Kendall opens up about her battle with disordered eating

9 mins; February 19, 2023

The Celeste Barber backlash; the rise of buccal fat removal; are we done with MAFS?

9 mins; February 16, 2023

How to set a life-changing morning routine

9 mins; February 15, 2023

The Keep It Cleaner duo on how to take care (of you!)

9 mins; February 14, 2023

The science on eating for longevity

9 mins; February 13, 2023

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