LanguaTalk

Healthy-ish

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au

Olympian Sally Fitzgibbons on reaching her No1 goal

9 mins; July 27, 2021

Olympian Jess Fox on what Tokyo is really like

8 mins; July 26, 2021

Olympian Cate Campbell is ready to win

9 mins; July 25, 2021

Shaving your face... We discuss

9 mins; July 22, 2021

What does greysexual mean exactly?

9 mins; July 21, 2021

Break-out of your winter slump (by the end of this pod)

8 mins; July 20, 2021

A refreshing approach to self-care (we approve!)

8 mins; July 19, 2021

Chris Hemsworth’s trainer on smashing fitness goals

8 mins; July 18, 2021

Christian Wilkins’ empowering makeup tips (for all genders)

8 mins; July 15, 2021

A sexologist on why masturbation is always a good idea

9 mins; July 14, 2021

What your dreams REALLY mean

8 mins; July 13, 2021

Why you’re addicted to social media (and how to stop)

9 mins; July 12, 2021

So, should women and men train differently?

10 mins; July 11, 2021

Easy at-home beauty ideas for when you're bored

9 mins; July 08, 2021

How to finally leave a toxic relationship

8 mins; July 07, 2021

Torah Bright talks THAT viral photo (and lessons learnt)

8 mins; July 06, 2021

Exactly what to eat to boost immunity

10 mins; July 05, 2021

KAAIAA is the workout you need right now

9 mins; July 04, 2021

Perfect bold eye-shadow without looking scary

8 mins; July 01, 2021

Dr Rebecca Ray on setting boundaries

9 mins; June 30, 2021

What does living an authentic life really look like?

9 mins; June 29, 2021

Calorie cycling? Please explain

9 mins; June 28, 2021

Rebecca Maddern on discovering her best self

9 mins; June 27, 2021

The bizarro influencer face taping trend (explained)

7 mins; June 24, 2021

Why is it so hard for blokes to get therapy?

10 mins; June 23, 2021

The healing power of plants

9 mins; June 22, 2021

Is slow dieting the secret to weight loss?

8 mins; June 21, 2021

Get your health non-negotiables sorted

9 mins; June 20, 2021

Stop everything: our beauty editor on cult beauty products to actually buy

9 mins; June 17, 2021

Manage your mental bandwidth like a boss

9 mins; June 16, 2021

Dial up your intuition

8 mins; June 15, 2021

The biggest crazes, cons and quacks in wellness

10 mins; June 14, 2021

Turia Pitt talks through her top running tips

8 mins; June 13, 2021

The questions about hair everyone’s asking this winter (answered, of course)

9 mins; June 10, 2021

How to let go

9 mins; June 09, 2021

How to use music to boost your wellbeing

7 mins; June 08, 2021

How sugar messes with your microbiome

9 mins; June 07, 2021

Expert-approved ways to boost endurance

8 mins; June 06, 2021

Cosmetic surgery for men is on the rise

8 mins; June 03, 2021

The magic number of friends you need in life

10 mins; June 02, 2021

That “blah” you’re feeling...it’s called languishing. Here’s how to cope

11 mins; June 01, 2021

Healthy-ish cooking tips Jessica Rowe swears by

9 mins; May 31, 2021

Tim Robards will power-up your winter workout (when you can’t be arsed)

9 mins; May 30, 2021

Save your skin this winter, here’s how...

9 mins; May 27, 2021

Dr Nikki Stamp on spotting B.S. health advice on social media

9 mins; May 26, 2021

A former SAS commander on forging resilience (in your everyday)

8 mins; May 25, 2021

Is milk actually good for our health?

9 mins; May 24, 2021

Sophie Delezio on not letting limitations define you

9 mins; May 23, 2021

We have some BIG news to share...

7 mins; May 20, 2021

How to create hope when life feels overwhelming

7 mins; May 19, 2021

Signs your self-sabotaging (and how to stop)

8 mins; May 18, 2021

Meal prep like a pro

8 mins; May 17, 2021

How to get on everyone’s good side at work

9 mins; May 16, 2021

Concealer can be used for more than covering your pimples, people

8 mins; May 13, 2021

How to find your right tribe

9 mins; May 12, 2021

Hugh Mackay’s simple ways to be kinder everyday

11 mins; May 11, 2021

Nutritionist Simon Hill will convince you to eat more plants

7 mins; May 10, 2021

Mitch Tambo: the Indigenous singer's wellbeing go-tos

9 mins; May 09, 2021

Niacinamide: the secret skin weapon

8 mins; May 06, 2021

How to really pleasure yourself

9 mins; May 05, 2021

Unlock the best version of you

9 mins; May 04, 2021

Social media and body image: a complicated relationship

10 mins; May 03, 2021

Best strength training advice ever. Fact.

9 mins; May 02, 2021

Is facial cupping really as good as botox?

7 mins; April 29, 2021

Stop anxiety before it even begins

8 mins; April 28, 2021

Dr Michael Mosley on how to get a REALLY good night’s sleep

9 mins; April 27, 2021

Want to go vegan? Here’s how...

9 mins; April 26, 2021

Our online editor talks health trends (& weird wellness stuff)

9 mins; April 25, 2021

Gwyneth Paltrow’s sunscreen saga explained...

8 mins; April 22, 2021

How to make better decisions

9 mins; April 20, 2021

Fire-up your energy (by the end of this ep)

9 mins; April 19, 2021

You can be a morning person

8 mins; April 18, 2021

Exactly what our beauty editor uses every day

8 mins; April 15, 2021

Do women feel pain more intensely than men?

8 mins; April 14, 2021

Jules Sebastian's wellness tips will truly make you feel better

10 mins; April 13, 2021

Turn your fridge into a healthy oasis (because #fridgegoals)

9 mins; April 12, 2021

Health insurance is confusing, so we’re here to help (and save you cash)

8 mins; April 11, 2021

A crash course in oils for your skin

8 mins; April 08, 2021

Being single doesn’t have to suck

8 mins; April 07, 2021

What exactly is an autoimmune disease?

7 mins; April 06, 2021

Apparently rapid weight loss can work

7 mins; April 05, 2021

How to injury-proofing your body

9 mins; April 04, 2021

Our beauty ed answers your most popular Qs

9 mins; April 01, 2021

Break-free from toxic relationship habits

9 mins; March 31, 2021

How to spot a narcissist (and how to deal)

9 mins; March 30, 2021

Dietitian Susie Burrell on how food affects mood (hint: a lot)

10 mins; March 29, 2021

Sam Wood on setting fitness goals you’ll actually keep

9 mins; March 28, 2021

How gut health impacts your skin (big time)

9 mins; March 25, 2021

What everyone should know about endo

11 mins; March 24, 2021

So, what's “blue health" all about?

8 mins; March 23, 2021

Are you vaccine hesitant?

8 mins; March 22, 2021

Tiff Hall talks HIIT workouts

8 mins; March 21, 2021

Does radiofrequency skin tightening really work?

7 mins; March 18, 2021

Dude, where's my libido gone?

9 mins; March 17, 2021

Letting go of weight obsession

8 mins; March 16, 2021

How to stop feeling so effing tired

8 mins; March 15, 2021

UK fitness guru Joe Wicks’ top health hacks

7 mins; March 14, 2021

Introducing - Baby Steps

8 mins; March 13, 2021

Samantha Wills on surviving her ex-boyfriend’s affairs

7 mins; March 11, 2021

Rowformer is a deadly new workout (in a good way)

9 mins; March 10, 2021

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