LanguaTalk

Healthy-ish

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au

Brooke Blurton’s simple mental health message

8 mins; November 19, 2023

Mighty microgreens; bad grammar stress; romance scams

8 mins; November 16, 2023

Let’s talk about the G-Spot, A-Spot & all other spots

9 mins; November 15, 2023

Why you need to stop chasing happiness & start nurturing grace

8 mins; November 14, 2023

Cooking hacks to supercharge health benefits

8 mins; November 13, 2023

Pip Edwards on fitness & the tabloid’s “incredible figure” headlines

9 mins; November 12, 2023

Celeb medical photo dumps; ingrown toenail vids; FOSO is the new FOMO

9 mins; November 12, 2023

AFL superstar Trent Cotchin’s antidote to perfectionism

9 mins; November 08, 2023

Signs you're working with a toxic person

9 mins; November 07, 2023

Is the anti-inflammatory diet the secret to long-term health?

9 mins; November 06, 2023

The snail girl era is the mental health reset you need

9 mins; November 05, 2023

Hot baths vs running; masturbation & skin health; #looksmaxxing

9 mins; November 02, 2023

How to deal with the stress of the world

9 mins; November 01, 2023

How erotic fiction helped Jade May awaken her sexuality

10 mins; October 31, 2023

So, what is the secret to a perfect weekly workout plan?

9 mins; October 30, 2023

Why are we so obsessed with celebrity diets?

9 mins; October 29, 2023

Birkenstocks & crocs change feet; rise of rucking; muscly v nice men

9 mins; October 26, 2023

Curious about kink? Some low-key ideas for sexual play

9 mins; October 25, 2023

Why self-fidelity is the real self-care

9 mins; October 24, 2023

P Mami’s simple food equation is genius

9 mins; October 23, 2023

The quickest workout to build a strong body

9 mins; October 22, 2023

Coffee for weight loss; ultra processed food addiction; make-up free ageism

9 mins; October 19, 2023

Anti-procrastination hacks from a super-successful author

10 mins; October 18, 2023

Is energy healing legit or B.S?

9 mins; October 17, 2023

Jana Pittman on why short workouts are her jam

9 mins; October 16, 2023

Delta Goodrem’s health habits are refreshingly simple

9 mins; October 15, 2023

Best foods for sleep; star signs most likely to cheat; nutrition prescriptions

8 mins; October 12, 2023

Pia Miranda on learning not to care what others think

8 mins; October 11, 2023

Is therapy-speak ruining your relationship?

9 mins; October 10, 2023

The Millennial Therapist on discovering your best self

9 mins; October 09, 2023

Mastering the Med Diet when life is busy

9 mins; October 08, 2023

Cortisol-conscious workouts; probiotic warning; magical vibrators

8 mins; October 05, 2023

How to spot a narcissist

9 mins; October 04, 2023

The 3-step breast check every woman must do

10 mins; October 03, 2023

A simple hack to overcome negative thoughts

8 mins; October 02, 2023

What you need to know about Indigenous Australians health

9 mins; October 01, 2023

Masterdating; fake wellness trends; thriving sex life secret

9 mins; September 28, 2023

You’ll learn a lot from Harry Garside’s challenges

9 mins; September 27, 2023

Folks, research says you can buy happiness

9 mins; September 26, 2023

What it’s like living with OCD

10 mins; September 25, 2023

Turia Pitt will make your next workout feel a lot easier

9 mins; September 24, 2023

Gut parasite cleanse; colostrum is the new collagen; paper straw hazard

9 mins; September 21, 2023

What Kellie Finlayson’s cancer battle taught her about living

9 mins; September 20, 2023

Is habit hacking the secret to a better life?

10 mins; September 19, 2023

Push past your fears for a calmer mind

8 mins; September 18, 2023

Blue Zone’s Dan Buettner on the secrets to longevity

9 mins; September 17, 2023

People most likely to cheat; workplace wellness washing; longevity news

9 mins; September 14, 2023

What to eat to feel happy

9 mins; September 13, 2023

Tips for coping with pesky period pain

9 mins; September 12, 2023

How climate change is affecting your health

9 mins; September 11, 2023

The simple trick for a Monday morning dopamine hit

8 mins; September 10, 2023

Walking for fat loss; Kim K’s MRI scanner hype; ghostlighting

9 mins; September 07, 2023

Stoic wisdom to make your job less annoying

9 mins; September 06, 2023

Yes, you can be more conscious in everyday life

10 mins; September 05, 2023

We can all learn from disability advocate James Parr

9 mins; September 04, 2023

Spring cleanse your diet

9 mins; September 03, 2023

Cardio or weights first; sex lives crisis; meat allergies

9 mins; August 31, 2023

How to ask for what you really want in bed

10 mins; August 30, 2023

Climate change anxiety changed Nina Karnikowski’s life

9 mins; August 29, 2023

A pro female wrestler on unlocking self belief

9 mins; August 28, 2023

What the hell is gut hypnotherapy?

8 mins; August 27, 2023

Depressing dieting news; rise of microgyms; beer tans

10 mins; August 24, 2023

We’re in a friendship famine (& how to make some)

8 mins; August 23, 2023

The truth about optimising metabolism

9 mins; August 22, 2023

What is your ayurvedic body type?

9 mins; August 21, 2023

What’s up with the ancestral diet?

9 mins; August 20, 2023

Nose-picking warning; awe walks; TikTok’s carrot salad

9 mins; August 17, 2023

Everything you know about good posture is wrong

9 mins; August 16, 2023

Does the skin cycling trend actually work?

9 mins; August 15, 2023

Lyndi Cohen on taming destructive body image thoughts

9 mins; August 14, 2023

Sam Wood chats “exercise snacking” to improve strength

8 mins; August 13, 2023

Lazy girl job trend; exercise cramming; coffee buzz placebo

9 mins; August 10, 2023

Does the 4-hour workday help stop overwhelm?

9 mins; August 09, 2023

The power of body poetry (& what is it anyway?)

9 mins; August 08, 2023

The secret to unlocking your creativity

8 mins; August 07, 2023

Tiff Hall on using walking as a fat-burning workout

8 mins; August 06, 2023

Roommate syndrome; is full cream milk bad?; the nostalgia trap

9 mins; August 03, 2023

How to actually press pause on the busyness of life

9 mins; August 02, 2023

Rediscover your athlete within

9 mins; August 01, 2023

Why you should drink less for your breasts

9 mins; July 31, 2023

Elle Macpherson's nutritionist on foods to lift your mood

9 mins; July 30, 2023

Phone addiction warning; pubic hair trend; gaslighting

10 mins; July 27, 2023

Cost-of-living stress affecting your wellbeing?

8 mins; July 26, 2023

How do you reorient your life after a health crisis?

9 mins; July 25, 2023

Mitch & Mark are the health role models we all need

10 mins; July 24, 2023

Celeb trainer Libby Babet's top 2 tips to hit your fitness goals

9 mins; July 23, 2023

Upside of stress; Matilda’s fever; Tiktok’s #delusionships

9 mins; July 20, 2023

The easiest-ever hack to boost your dopamine

8 mins; July 19, 2023

How to boost energy when you’re TIRED

10 mins; July 18, 2023

Winter affecting your mental health? Here’s how to cope…

9 mins; July 17, 2023

Deepak Chopra’s self-awareness wisdom is for all of us

10 mins; July 16, 2023

Psychedelics legalised; pickleball craze; lunchtime nose jobs

10 mins; July 13, 2023

The (proven) secret to losing weight & keeping it off

9 mins; July 12, 2023

Maz Compton on drinking less to be your best

9 mins; July 11, 2023

You can control your out-of-control mind

10 mins; July 10, 2023

Sweat trainer Kelsey Wells' anti diet-culture message we all need

9 mins; July 09, 2023

Best time for sex; cost of living on mental health; night-time pee habits

9 mins; July 06, 2023

Leah Simmons on how breathwork can change your life

9 mins; July 05, 2023

PT Cody Bromley's top fitness advice (yes, he's from MAFS)

9 mins; July 04, 2023

How far would you go to optimise your health?

9 mins; July 03, 2023

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