LanguaTalk

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...

Ep 103: Breaking Up With Your Workouts In Perimenopause

29 mins; May 21, 2023

Ep 102: The SIMPLE Morning Habit That Helps With Perimenopause

13 mins; May 17, 2023

Ep 101: How To Stop Emotional Eating In Perimenopause

26 mins; May 14, 2023

Ep 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight In Perimenopause

24 mins; May 10, 2023

Ep 99:Letting Go Of Perfect In Perimenopause w/ Bestselling Author Erica Akingboye

46 mins; May 08, 2023

Ep 98: How To Stop Feeling Lost In Perimenopause

18 mins; May 03, 2023

Ep 97: Sleepless in Perimenopause: The Hormonal Imbalance Keeping You Up at Night

24 mins; May 01, 2023

Ep 96: Are You A Hustle Addict In Perimenopause?

17 mins; April 26, 2023

Ep 95: 6 Ways I ”Hormone Proofed” My Body In Perimenopause

20 mins; April 23, 2023

Ep 94: 3 PartsTo Every Successful Weight Loss Story In Perimenopause

24 mins; April 19, 2023

Ep 93: 3 Ways To get More Results w/o doing MORE In Perimenopause

28 mins; April 16, 2023

Ep 92: If You Do Nothing Else...Do This In Perimenopause

21 mins; April 12, 2023

Ep 91: Fasting and Perimenopause...should you or shouldn’t you?

26 mins; April 09, 2023

Ep 90: The Craving You Actually NEED In Perimenopause w/midlife cravings expert Adrienne Hollister

53 mins; April 05, 2023

EP 89: How Often Should You Weigh Yourself In Perimenopause

28 mins; April 02, 2023

Ep 88: The 4 Phase Cycle and how to treat your body like the Ferrari that it is In Perimenopause w/ Functional MD Dr. Alex Golden

72 hours 26 mins; March 29, 2023

Ep 87: The 2 paths to feeling amazing In Perimenopause, which one should you take?

23 mins; March 26, 2023

Ep 86: PCOS + Perimenopause, what, why and how to heal it w/integrative medicine-trained OB/GYN Dr. Jennifer Roelands

35 mins; March 22, 2023

Ep 85: Maybe THIS Is Your Answer In Perimenopause

20 mins; March 19, 2023

Ep 84: Sex, Pleasure & Libido In Perimenopause...Where Did They Go and How To Turn Up the Heat w/ Eastern Medicine Doctor and Intimacy Coach Dr. Caite Gordon

42 mins; March 15, 2023

Ep 83: Sugar Cravings and Your Hormones In Perimenopause

24 mins; March 12, 2023

Ep 82: 5 Keys To Ending Self Sabotage When You Are Trying To Release Weight In Perimenopause

20 mins; March 08, 2023

Ep 81: How To Come Back From Rock Bottom In Perimenopause w/ Multi-Millionaire Entrepreneur Tiffany Carter

61 hours 46 mins; March 05, 2023

Ep 80: My 10 Fav Tools that I use DAILY to support my hormones In Perimenopause

28 mins; March 01, 2023

EP 79: Muscle does NOT burn fat in Perimenopause

20 mins; February 26, 2023

Ep 78: {Get Unstuck In Perimenopause Series Part 4} Result

24 mins; February 22, 2023

Ep 77: {Get Unstuck In Perimenopause Series Part 3} Elevate

29 mins; February 19, 2023

Ep 76: {Get Unstuck In Perimenopause Series Part 2} Strategy

20 mins; February 15, 2023

Ep 75: {Get Unstuck In Perimenopause Series Part 1} Awareness

16 mins; February 12, 2023

Ep 74: The 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has

17 mins; February 08, 2023

Ep: 73 Is It Perimenopause, Or Is It Something Else?

20 mins; February 05, 2023

Ep 72: Is this the reason you aren’t getting results in your body In Perimenopause?

16 mins; February 01, 2023

Ep 71: Belly Fat, Alcohol and Perimenopause

22 mins; January 29, 2023

4 Intangibles That Are Keeping You From Balancing Your Hormones In Perimenopause

21 mins; January 25, 2023

How To Stay Consistent Long Enough To Get Results In Perimenopause

23 mins; January 22, 2023

The ONE Thing You Can Do To Make A Massive Difference in How You Feel In Perimenopause...And Why It’s So Hard To Do It...

32 mins; January 18, 2023

The 5 Things You Should Pay Attention To In Perimenopause

29 mins; January 15, 2023

Is Your Breathing Causing Your Hormone Imbalance In Perimenopause w/Dental Hygienist and Certified Myofunctional Airway Specialist Sara Mercier

55 mins; January 11, 2023

When is it time for muscle gain and weight loss in Perimenopause?

25 mins; January 08, 2023

Hustle Culture, Intuitive Eating and Quick Fixes In Perimenopause w/ Registered Dietician and Intuitive Eating Coach Stephanie Kolstrud

35 mins; January 04, 2023

How To Begin To Balance Your Hormones When You Are a Serial Quitter In Perimenopause!

18 mins; January 01, 2023

Ep 62: Repairing Your Metabolism In Perimenopause w/Hormone Nutritionist Samantha Gladish

48 mins; December 28, 2022

Ep 61: The Most Direct Way To Release Weight In Perimenopause

24 mins; December 25, 2022

Ep 60: Why Perimenopause is a BIG RED FLAG for you to get your $%#^ Together!

25 mins; December 21, 2022

Ep 59: The Mindset Shift You Need In OrderTo Get Results In Perimenopause

25 mins; December 18, 2022

Ep 58: Are You Sabotaging Your Own Hormones In Perimenopause?

21 mins; December 14, 2022

Ep 57: Why You NEED To Pay Attention To Your Moodiness In Perimenopause

20 mins; December 11, 2022

Ep 56: The First Step To Feeling Amazing In Your Female Body In Perimenopause w/ Hormone Expert and Holistic Pharmacist Dr. Heather Rhodes

45 mins; December 07, 2022

Ep 55: When Should You Start A Workout Program In Perimenopause

20 mins; December 04, 2022

Ep 54: HowTo Begin To Heal Your Emotional Eating In Perimenopause w/expert Amber Romaniuk

39 mins; November 30, 2022

Ep 53:”Healthy” Habits That Are Keeping You In Weight Gain Mode In Perimenopause

19 mins; November 27, 2022

Ep 52: Hidden Hormone Disrupters That Are Making Your Perimenopause Worse w/toxin free guru Corinne Cochrane

43 mins; November 23, 2022

Ep 51: The Only Food Rule I Keep In Perimenopause

22 mins; November 20, 2022

Ep 50:Weight Loss Resistance, The Reason Why You Are Not Losing Weight In Perimenopause

24 mins; November 16, 2022

Ep 49: Nutritional Deficiencies in Peri-menopause w/menopause expert and Naturopath Jennifer Harrington

56 mins; November 09, 2022

Ep 48: Self Love & Self Awareness In Pre-Menopause w/ Guest Jenny Drake Expert Self Love Coach

43 mins; November 09, 2022

Ep 47: The Hormonal Impact Of Being A People Pleaser In Perimenopause

33 mins; November 06, 2022

Ep 46: How to set boundaries both you AND your hormones feel good about In Perimenopause with Kat Horrocks

43 mins; October 30, 2022

Ep 45:Your FIRST Step To Weight Loss In Perimenopause

21 mins; October 26, 2022

Ep 44: The 2 Things Every Woman Should Know About Their Bleed Week To Get Results In Perimenopause

19 mins; October 23, 2022

Ep 43: Why I don’t Intermittent Fast or Eat Keto and What I Do Typically Eat In A Day In Perimenopause

26 mins; October 19, 2022

Ep 42: Why Having NO Time Can Actually HELP you Get Results In Peri-menopause

19 mins; October 16, 2022

Ep 41: Is Your Hustle Addiction The Reason You Can’t Lose Weight In Perimenopause?

21 mins; October 12, 2022

Ep 40: My Foolproof Morning Routine That Helps Belly Fat, Afternoon Energy Crashes and Sleep In Perimenopause

17 mins; October 09, 2022

Ep 39: What To Do When You Can’t Move Anything Off Of Your Plate To Make YOU A Priority In Perimenopause

21 mins; October 05, 2022

Ep 38: Why Your Perimenopause Is Keeping You Stuck & What To Do About It

21 mins; October 02, 2022

Ep 37: My 2 Part Fail Proof Nutrition Plan For Results In Perimenopause and Menopause

24 mins; September 28, 2022

Ep 36: What The Color Of Your Menstrual Blood is Telling You About Your Hormone Imbalance In Perimenopause

21 mins; September 25, 2022

Ep 35: Nourishing Supplements For Perimenopause

28 mins; September 22, 2022

Ep 34: My Hormone Experiment That Paid Off In Perimenopause

21 mins; September 18, 2022

Ep 33:Your Pathway To Perfect Perimenopause

30 mins; September 14, 2022

Ep 32: Hot Flashes, Hot Flushes, Hot Blooms...Whatever...How To Get Some Relief In Perimenopause

20 mins; September 10, 2022

Ep 31: Weight Gain, Depression, Depletion, & My Hormonal Crisis Story In Perimenopause

64 hours 35 mins; September 06, 2022

Ep 30: How To Stop Cravings in Perimenopause

25 mins; September 01, 2022

Ep 29: 4 Steps For Relief In Perimenopause

28 mins; August 28, 2022

Ep 28: Perimenopause & How to Balance Your Own Hormones For Relief

17 mins; August 21, 2022

Ep 27: Perimenopause & When Your Identity Is Tied Up In The Habits That Are Keeping You STUCK

38 mins; August 18, 2022

Ep 26: Perimenopause And Fitness, What You Need To Know To Get Results

22 mins; August 10, 2022

Ep 25: Perimenopause And The Impact Of Pelvic Floor Health

61 hours 25 mins; August 06, 2022

Ep 24: How To Be More Consistent When Being Consistent Is SO HARD In Perimenopause!

12 mins; August 01, 2022

Ep 23: Top Tips For Nourishing Your Thyroid in Perimenopause

45 mins; July 25, 2022

Ep 22: 3 Daily Habits To Create Energy & Allow Weight Release In Perimenopause

19 mins; July 18, 2022

Ep 21: The Missing Piece Of The Perimenopause & Menopause Puzzle

29 mins; July 11, 2022

Ep 20: Hello? Where Did My Libido Go In Perimenopause?

15 mins; July 03, 2022

Ep 19: The EASY Way To Feel Amazing In Pre Menopause (And Menopause…And LIFE!)

22 mins; June 24, 2022

Ep 18: From Burnout to Bliss - A Career Mom’s Journey To Hormone Happiness In Perimenopause(AND weight loss!)

35 mins; June 21, 2022

How Your Mindset Is Actually Affecting Your Hormone Imbalance In Perimenopause

27 mins; June 15, 2022

My NEW Fav Simple & Effective Tool To Help balance Your Hormones Stat In Perimenopause

42 mins; June 10, 2022

Ep. 15: 3 steps for When You Cannot Stop Putting On Weight No Matter How Much You Exercise In Perimenopause

17 mins; June 06, 2022

Perimenopause & Night Sweats (and how to improve them)

14 mins; May 30, 2022

Ep. 13: When (And How) To Prioritize Your Hormonal Health For Best Results In Perimenopause

18 mins; May 23, 2022

Ep. # 12: 7 Pieces Of Your Health Puzzle Impacting Your Perimenopause & How To Know Which Is The Place To Start

21 mins; May 17, 2022

3 Key Hacks To Eat For Results In Peri-menopause & Menopause

12 mins; May 10, 2022

Ep # 10: Perimenopause & Belly Weight Gain

18 mins; May 02, 2022

Ep. 9: Perimenopause & How To Be Less Cranky

16 mins; April 28, 2022

Episode 8: Peri-menopause and how to get a better night of sleep

16 mins; April 21, 2022

Episode # 7: The Reason You Can’t Lose Weight In Perimenopause & Menopause That No One Is Talking About

11 mins; April 15, 2022

Episode # 6: The first 3 Steps Every Peri and Menopausal Woman Should Start With When Nothing Is Working

21 mins; April 07, 2022

Episode # 1: Perimenopause & Weight loss

20 mins; April 01, 2022

Episode #2:The Best Workout For You & Where To Start When You Are Hormonally Imbalanced In Perimenopause!

12 mins; April 01, 2022

Click here to see more

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Useful pages

Find a tutor

Languages