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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...

Ep 203: Supplements…Helpful Or A Waste Of Money in Perimenopause

27 mins; May 05, 2024

Ep 202: How To Take Control Of Your Own Healing In Perimenopause w/ Herbalist Brooke Perales

43 mins; May 01, 2024

Ep 201: How To Know It Is Time For Help In Perimenopause

23 mins; April 28, 2024

Ep 200: 4 Steps To Heal Your Metabolism and Support Your Hormones from Burnout w/ Kaely McDevitt

37 mins; April 25, 2024

Ep 199: The 3 Steps That Made MY Nutrition Easy For Perimenopause & My Life

30 mins; April 21, 2024

Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis

46 mins; April 17, 2024

Ep 197: The Number 1 Tip That Has Helped Me Every Time I Am Stuck Or Frustrated In Perimenopause

17 mins; April 14, 2024

Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel

48 mins; April 10, 2024

Ep 195: How To Get Weight Loss Results Faster In Perimenopause

18 mins; April 07, 2024

Ep 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-Smith

37 mins; April 03, 2024

Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause

22 mins; March 31, 2024

Ep 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April Coburn

43 mins; March 27, 2024

Ep 191: Knowing Your Metabolic Type For Energy & Fat Burning In Perimenopause

20 mins; March 24, 2024

Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris

37 mins; March 20, 2024

Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause

19 mins; March 17, 2024

Ep 188: The Biggest Mistakes Women Make With Their Fitness Routines In Perimenopause w/ Certified Personal Trainer & Nutrition Coach Kindal Boyle

34 mins; March 13, 2024

Ep 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In Perimenopause

29 mins; March 10, 2024

Ep 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor Knese

34 mins; March 06, 2024

Ep 185: When You Are Doing The Things & Nothing Is Working In Perimenopause

32 mins; March 03, 2024

Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist Michelle Fraley

45 mins; February 28, 2024

Ep 183: 7 Things I Wish I Had Known 7 Years Ago To Navigate Perimenopause Better

27 mins; February 25, 2024

Ep 182: ADHD in Perimenopause w/ Certified Brain Health Professional Christine MacCarroll

47 mins; February 21, 2024

Ep 181: Meno RAGE - Why You Are So Irritated, Impatient & Emotional In Perimenopause & What To DO About It

27 mins; February 18, 2024

Ep 180: 3 Simple Ways To Start Taking Care Of Your Brain For Peak Performance In Perimenopause w/Dr. Laura DeCesaris

38 mins; February 14, 2024

EP: 179 Addressing Hair Loss and (Unwanted Hair Gain) In Perimenopause

20 mins; February 11, 2024

Ep 178: Relationship Stress, Attachment Theory & Hormones In Perimenopause w/ Clinical Psychologist & Relationship Coach Dr. Morgan Anderson

35 mins; February 07, 2024

Ep 177: HRT + Perimenopause, What You Need To Know

27 mins; February 04, 2024

Ep 176: 5 Steps To Get Back Into Alignment For The Best Health, Success & Relationships In Perimenopause w/ Shaman Healer Christina Deering

47 mins; January 31, 2024

EP 175: Why You Should WANT Your Period In Perimenopause

23 mins; January 28, 2024

Ep 174: How To Reduce Money Stress + Create Wealth In Perimenopause w/ Financial Literacy Coach Meaghan Keeven

34 mins; January 24, 2024

Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week

32 mins; January 21, 2024

Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!)

38 mins; January 17, 2024

Ep 171: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand

28 mins; January 14, 2024

Ep 170: Post Menopausal, From Sick, Exhausted & Uncomfortable To Consistent, Energized & Free w/ Christine Lovelace

34 mins; January 10, 2024

Ep 169: Perimenopause Weight Loss Pitfalls: Avoid The 5 Most Common Errors

31 mins; January 07, 2024

Ep 168: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth

29 mins; January 03, 2024

Ep 167: 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause

21 mins; January 01, 2024

Ep 166: Better Sleep, Better Orgasms + More Energy and Joy In Perimenopause w/ Sober Coach Casey Davidson

47 mins; December 27, 2023

Ep 165: My favorite, End-Of-Year Tips For Making Perimenopause Your Salvation & Not Your Curse

29 mins; December 25, 2023

Ep 164: How To Get Your Entire Family To Happily Eat Healthy In Perimenopause w/ Plant Based Nutritionist (and mother of 6!) Ali Essig

40 mins; December 20, 2023

Ep 163: 4 Things That Will Guarantee You Results In Perimenopause

24 mins; December 17, 2023

Ep 162: A Step By Step Guide To Fitness Results In Perimenopause

25 mins; December 13, 2023

Ep 161: How To Stop Having ‘Healthy’ Mornings & then ‘Falling Off Of The Wagon’ In The Afternoon/Evenings/Weekends In Perimenopause

31 mins; December 10, 2023

Ep 160: My 3 Step System To Making Meals Easy In Perimenopause

22 mins; December 06, 2023

Ep 159: What You NEED To Know About Perimenopause (That No One Is Telling YOU)

25 mins; December 03, 2023

Ep 158: Hidden Toxins In Tampons, Pads, Cups + Underwear That Are Making Your Perimenopause Worse w/ CEO and Founder of Tampon Tribe Jennifer Eden

45 mins; November 29, 2023

Ep 157: 5 Steps To Change It All in Perimenopause

26 mins; November 26, 2023

Ep 156: How To Stop Peeing Your Pants In Perimenopause w/ Pelvic Health Physiotherapist Leslie Richards

46 mins; November 22, 2023

Ep 155: The 2 Questions You MUST Ask Yourself To Kickstart Your Weight Loss In Perimenopause

17 mins; November 19, 2023

Ep 154: 3 Tools To Shift Out Of Fat Storage Mode & Hormonal Chaos In Perimenopause w/Physical Therapist Chantal Donnelly

38 mins; November 15, 2023

Ep 153: How Much Should You Eat To Lose Weight In Perimenopause?

25 mins; November 12, 2023

Ep 152: How To Make Sure Your Hair Products Aren’t The Reason For Hormone Imbalance in Perimenopause w/ Salon Owner & Toxin Free Educator Michelle Ghassemi

46 mins; November 08, 2023

Ep 151: The ULTIMATE Hormone Hack You Need For Weight Release In Perimenopause

24 mins; November 05, 2023

Ep 150: Is Hypnotherapy The Answer To Your Weight Struggles In Perimenopause w/ Certified Master Clinical Hypnotherapist Julie Costa

38 mins; November 01, 2023

Ep 149: When You Don’t Feel Awful But You Don’t Feel Great In Perimenopause

28 mins; October 29, 2023

Ep 148: Reconnecting With Your Libido in Perimenopause w/ Somatic Embodiment Coach Amanda Testa

41 mins; October 25, 2023

Ep 147: How To Know Which Phase Of Healing You Are In To Thrive In Perimenopause

24 mins; October 22, 2023

Ep 146: Are your Beliefs Making Your Perimenopause Symptoms Worse? w/ Belief Coding Expert Lisa Sherman

42 mins; October 18, 2023

Ep 145: The 5 Biggest Hormone Healing Mistakes in Perimenopause

30 mins; October 15, 2023

Ep 144: Acupressure, Symptoms to Pay Attention To In Perimenopause & Menstrual Movement w/ Acupressurist Kyla Plaxton

33 mins; October 11, 2023

Ep 143: How To Have Better PMS, Periods & Sanity In Perimenopause

32 mins; October 08, 2023

Ep 142: Birth Control + Perimenopause, What You Need To Know w/ Board Certified Functional Diagnostic Nutritionist Jennifer Woodward

38 mins; October 04, 2023

Ep 141: The 5 Reasons You Still Aren’t Getting Results In Perimenopause + What To Do

16 mins; October 01, 2023

Ep 140: Menstrual Health Education, Why It Matters & What To Do w/author Celeste Mergens

42 mins; September 27, 2023

Ep 139: How To Get More Energy In Perimenopause Today

29 mins; September 24, 2023

Ep 138: How To Overcome Overeating in Perimenopause w/ Mindset Expert Dina Merhbi

35 mins; September 20, 2023

Ep 137: 2 Lessons That Get Me Results In Perimenopause Every Time

24 mins; September 17, 2023

Ep 136: How To Stay Motivated In Perimenopause w/Author and Coach Lesley Mcshane

31 mins; September 13, 2023

Ep 135: 7 Exercises (You Aren’t Doing) To Help Burn Belly Fat In Perimenopause

19 mins; September 10, 2023

Ep 134: How & Why You Must Prioritize Your Health As A Woman In Perimenopause NOW w/ author & researcher Susan Salenger

39 mins; September 07, 2023

Ep 133: How To HEAL Your Circadian Rhythm For Energy + Weight Release In Perimenopause

16 mins; September 03, 2023

Ep 132: Tips That Work When You Are Struggling With Motivation & Accountability In Perimenopause

21 mins; August 30, 2023

Ep 131: Are You Even In Perimenopause?

25 mins; August 27, 2023

Ep 130: From Hashimoto’s, Sleepless Nights & Hard WorkoutsTo A 30lb Weight Release In Perimenopause w/ Kelsey

33 mins; August 23, 2023

Ep 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

32 mins; August 20, 2023

Ep 128: From 3am Wake Ups, Exhaustion & Irritability To Peaceful Nights, Weight Release In Perimenopause & Joy w/ Margo

26 mins; August 16, 2023

EP 127: Do You Have To Give Up Caffeine, Sugar & Alcohol To Release Weight In Perimenopause?

29 mins; August 13, 2023

Ep 126: From Super Low Energy, To Finally Getting Her Groove Back In Perimenopause w/ Kellyann

31 mins; August 09, 2023

Ep 125: What To Do When Changing Habits Gets Hard In Perimenopause

19 mins; August 06, 2023

Ep 124: Pregnancy, Postpartum & Perimenopause OH MY w/ Top Fertility Coach Elizabeth King

32 mins; August 02, 2023

Ep 123: My Workout & Nutrition Plans Were Causing My Hormonal Weight Gain In Perimenopause

18 mins; July 30, 2023

Ep 122: Setbacks In Your Body: How To Start, Restart & Get Back Up After A Stumble In Perimenopause

23 mins; July 26, 2023

Ep 121: Get Your Body ResultsIn Perimenopause With 3 Simple Phases

18 mins; July 23, 2023

Ep 120: My Latest Amazon Delivery & The Truth About Perimenopause Struggles

23 mins; July 19, 2023

Ep 119: When People Question Your Desire To Change In Perimenopause

25 mins; July 16, 2023

Ep 118: 3 Unusual Ways To Aid Weight Release In Perimenopause

24 mins; July 12, 2023

Ep 117: 3 Biggest Mistakes I Made Trying To Release Weight In Perimenopause

22 mins; July 09, 2023

Ep 116: Summer Alcohol & Perimenopause, How To Cope

29 mins; July 05, 2023

EP 115: 4 Simple Habits To Nourish Your Hormones & Get Back To Weight Release In Perimenopause This Summer

23 mins; July 02, 2023

Ep 114: Self Sabotage In Perimenopause & What To Do About It

17 mins; June 28, 2023

Ep 113: 3 Tips To Make Shifting Your Nutrition Easy In Perimenopause

22 mins; June 25, 2023

Ep 112: 5 Free Ways To Give Your Hormones The Vacation They Need In Perimenopause

24 mins; June 21, 2023

Ep 111: How To Reduce Toxins In Your Home To Help Heal Your Hormones In Perimenopause w/ Healthy Home Expert Loni Brown

47 mins; June 18, 2023

Ep 110: A Journal Entry From The Depths Of Hormonal Chaos In Perimenopause

18 mins; June 14, 2023

Ep 109: Why Regulating Blood Sugar Can Make Or Break Your Perimenopause

23 mins; June 11, 2023

Ep 108: The Habits That Are Making You + Breaking You In Perimenopause

23 mins; June 07, 2023

Ep 107: You Can Run But You Can’t Hide In Perimenopause - What Is Going On In Your Brain That Is Keeping You Stuck

22 mins; June 04, 2023

Ep 106: Find Your Passion & Cultivate Confidence In Perimenopause w/Author & Most Inspirational Outdoors Person, Anna Levesque

50 mins; May 31, 2023

EP 105: How To Give Your Body A Boost In Perimenopause

24 mins; May 28, 2023

Ep 104: 4 Of The BIGGEST Mistakes We Make In Perimenopause

21 mins; May 24, 2023

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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