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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
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Ep 302: What You Need To Know About Low Cortisol In Perimenopause
24 mins; April 17, 2025
Ep 301: What You Need To Know About High Cortisol In Perimenopause
31 mins; April 14, 2025
Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai
34 mins; April 09, 2025
Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause
26 mins; April 06, 2025
Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone
51 mins; April 03, 2025
Ep 297: The 4 Steps To Peak Performance In Perimenopause
30 mins; March 31, 2025
Ep 296: Why Allergies & Food Sensitivities Get Worse In Perimenopause
21 mins; March 27, 2025
Ep 295: What To Do When Things Get DARK In Perimenopause
26 mins; March 27, 2025
Ep 295: What To Do When Things Get DARK In Perimenopause
26 mins; March 24, 2025
Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston
51 mins; March 19, 2025
Ep 293: 10 Tips For A Happier Gut In Perimenopause
27 mins; March 16, 2025
Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick
50 mins; March 12, 2025
Ep 291: The #1 Enemy Of Your Hormones In Perimenopause
20 mins; March 09, 2025
Ep 290: Supporting Bone Density and Preventing Osteoporosis In Perimenopause w/ Orthopedic Surgeon Dr. Doug
47 mins; March 05, 2025
Ep 289: How To Sleep Better This Week In Perimenopause
23 mins; March 02, 2025
Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson
46 mins; February 26, 2025
Ep 287: The #1 Energy Source You May Be Missing In Perimenopause
26 mins; February 23, 2025
Ep 286: Why Typical Blood Tests Don’t Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha
46 mins; February 19, 2025
Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause
16 mins; February 16, 2025
Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory
28 mins; February 12, 2025
Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause
24 mins; February 09, 2025
Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope
50 mins; February 05, 2025
Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause
24 mins; February 02, 2025
Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany
40 mins; January 29, 2025
Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause
20 mins; January 26, 2025
Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause
22 mins; January 22, 2025
Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause
20 mins; January 19, 2025
Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka
41 mins; January 15, 2025
Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause
30 mins; January 12, 2025
Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand
28 mins; January 08, 2025
Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do In Perimenopause
16 mins; January 05, 2025
Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth
29 mins; January 01, 2025
Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause
20 mins; December 29, 2024
Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach
36 mins; December 25, 2024
Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause
24 mins; December 22, 2024
Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis
48 mins; December 18, 2024
Ep 267: This Blew My Mind (And Got Me UNSTUCK) In Perimenopause
25 mins; December 15, 2024
Ep 266: Toxic Metals That Interfere With Your Hormones & How To Detox Them In Perimenopause w/ ND Wendy Myers
46 mins; December 11, 2024
Ep 265: My Daily Hormone Routine In Perimenopause
26 mins; December 08, 2024
Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley
30 mins; December 04, 2024
Ep 263: The 11 Markers You Should Ask For On Your Thyroid Panel in Perimenopause
24 mins; December 01, 2024
Ep 262: Tailoring Fitness & Nutrition Plans For Results in Perimenopause w/ Elizabeth Aylor
48 mins; November 27, 2024
Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause
24 mins; November 24, 2024
Ep 260: Graves Disease, Your Thyroid & How To Support It In Perimenopause w/ the Graves Disease Chef Mina Grace
51 mins; November 20, 2024
Ep 259: Why All Of Your Weight loss Efforts (Including HRT) Aren’t Helping You Lose Weight In Perimenopause
24 mins; November 17, 2024
Ep 258: Alcohol, Drugs & Your Hormones in Perimenopause w/ psychotherapist Veronica Valli
38 mins; November 13, 2024
Ep 257: The 5 Steps To Making Perimenopause Your Best Life Transition Yet
17 mins; November 10, 2024
Ep 256: DNA Mapping To Transform Your Health in Perimenopause w/Medical DNA Genomics Expert and Board Certified OBGYN Laura Fortner
42 mins; November 06, 2024
Ep 255: Are These 2 Secret Stressors Throwing Off Your Hormones In Perimenopause
27 mins; November 03, 2024
Ep 254: How To Have a Kick Ass Body In Perimenopause w/ Real American Gladiator Lori Fetrick
57 mins; October 30, 2024
Ep 253: 3 Key Hacks For Staying Motivated In Perimenopause
21 mins; October 27, 2024
Ep 252: How to transform your gut health in Perimenopause w/ Candace Stone
37 mins; October 23, 2024
Ep 251: How To Get More Protein In Perimenopause
32 mins; October 20, 2024
Ep 250: Glucose Monitoring For Weight Release And Optimal Health In Perimenopause w/ Registered Dietitian and Nutritionist Catherine Staffieri
33 mins; October 16, 2024
Ep 249: 3 Things EVERY Woman MUST Know About Perimenopause
27 mins; October 13, 2024
Ep 248: PCOS, Your Microbiome, & What You Need To Know In Perimenopause w/ Dr. Jessie Hehmeyer
37 mins; October 09, 2024
Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause
30 mins; October 06, 2024
Ep 246: How To Relieve PMS Stress, Anxiety, Irritability & Gloominess In Perimenopause w/ Jubilance co-creator Alice Cash
27 mins; October 02, 2024
Ep: 245 The MOST Important First Step For Nutrition In Perimenopause
24 mins; September 29, 2024
Ep 244: Painful Sex and Vaginal Health In Perimenopause w/ OBGYN and Certified Menopause Provider Carolyn Moyers
30 mins; September 25, 2024
Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause
18 mins; September 22, 2024
Ep 242: Estrogen, Progesterone & Testosterone, What You Need To Know & How To Optimize These Hormones In Perimenopause w/ Board-Certified Gynecologist Dr. Susan Hardwick-Smith
48 mins; September 18, 2024
Ep 241: 10 Hormone Truths You Need To Know In Perimenopause
24 mins; September 15, 2024
Ep 240: Why You Can’t Ignore Perimenopause w/ Best Selling Author & Women’s Hormone Expert Jenn Pike
58 mins; September 11, 2024
Ep 239: What You Need To Know Now About Supplements For Perimenopause
23 mins; September 08, 2024
Ep 238: Could THIS Shift You Into Better Sleep, A Great Libido & Fat Burning In Perimenopause?
20 mins; September 04, 2024
Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!)
29 mins; September 01, 2024
Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner
41 mins; August 28, 2024
Ep 235: The MOST Important Lesson I learned about Perimenopause
27 mins; August 25, 2024
Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown
48 mins; August 21, 2024
Ep 233: 3 Reasons You Can’t Sleep In Perimenopause (and what to do NOW)
24 mins; August 18, 2024
Ep 232: How To Get More Out Of Your Life By Cycle Synching In Perimenopause w/ Author, Speaker and Athlete Angie Marie
46 mins; August 14, 2024
Ep 231: The 5 Steps That Will Guarantee Fat Burning & Energy Gain In Perimenopause
23 mins; August 11, 2024
Ep 230: How To Find Your Purpose And Your True Calling In Perimenopause w/ Kavita Ahuja
46 mins; August 07, 2024
Ep 229: How to Stumble LESS In Perimenopause
32 mins; August 04, 2024
Ep 228: Move From Sexual Frustration To A Thriving Sex Life w/ Somatic Sex Coach and Intimacy Educator Chloe Mascord
46 mins; July 31, 2024
Ep 227: What To Do When You Are Cranky (Too Often) In Perimenopause
18 mins; July 28, 2024
Ep 226: Hypothalamic Amenorrhea, When Your Period Is Missing In Perimenopause w/ Registered Dietitian Cynthia Donovan
42 mins; July 24, 2024
Ep 225: 3 Nutrition Rules To Get You Back Into Fat Burning In Perimenopause
29 mins; July 21, 2024
Ep 224: From Chronic Dieting To Supporting Cortisol and Muscle w/ Fitness Model, & Nutrition and Body Transformation Coach, Sara Frenza
43 mins; July 17, 2024
Ep 223: The 2 Things That Will ALWAYS Get In The Way Of Fat Loss in Perimenopause
27 mins; July 14, 2024
Ep 222: {EXCLUSIVE MINI SERIES PART 4 - BOUNDARIES} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley
38 mins; July 10, 2024
Ep 221: {EXCLUSIVE MINI SERIES PART 3 - CONFIDENCE} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley
40 mins; July 07, 2024
Ep 220: {EXCLUSIVE MINI SERIES PART 2 - STRESS MANAGEMENT} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley
24 mins; July 03, 2024
Ep 219: {EXCLUSIVE MINI SERIES PART 1 - LIFE PURPOSE & CORE VALUES} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley
30 mins; June 30, 2024
Ep 218: How To Burn Fat, Build Muscle And Have Your Best Body In Perimenopause w/ VSHRED Co-Founder Vince Sant
60 hours 21 mins; June 26, 2024
Ep 217: The 2 Key Things That Hold 90% Of Women Back From The Health & Body They Want In Perimenopause
23 mins; June 23, 2024
Ep 216: Action Tips & Mindset Tips To Rev Up Your Metabolism In Midlife w/ Women’s Weight Release Expert & Body Love Coach Sarah Haas
47 mins; June 19, 2024
Ep 215: Summer Fun, 5 Steps To Maintain Balance & Still Feel Great in Perimenopause
31 mins; June 16, 2024
Ep 214: Burning Fat 24/7 In Perimenopause w/ Master Personal Trainer Kate Galli
37 mins; June 12, 2024
Ep 213: Why Your Doctor Says You Are Fine When You Aren’t Fine (And How To Get Even Better Than Fine) In Perimenopause
31 mins; June 09, 2024
Ep 212: How Much Grit Is Too Much Grit To Get Results In Perimenopause w/ Andrea Herbert
40 mins; June 05, 2024
Ep 211: The Easiest Most Effortless Way To Start Reducing Symptoms in Perimenopause
29 mins; June 02, 2024
Ep 210: Burnout In Perimenopause, How To Give Yourself Permission to Prioritize Your Health w/ Cyclical Living Coach Lizzie York
48 mins; May 29, 2024
Ep 209: How Stress Impacts Belly Fat And What To Do To Burn It In Perimenopause
30 mins; May 26, 2024
Ep 208: How To Use Your Cycle For Productivity And Energy w/ Leah Brueggemann
41 mins; May 22, 2024
Ep 207: 3 Places Nutrition Won’t Cut It In Perimenopause (and what to do)
22 mins; May 19, 2024
Ep 206: How To Know What You Want + Get What You Want In Perimenopause w/ Manuela Powell
50 mins; May 15, 2024
Ep 205: When Your Blood Work Says You Are Fine, But you Are Not Fine, In Perimenopause
23 mins; May 12, 2024
Ep 204: How To Prioritize Pleasure, Play and Passion In Perimenopause w/ Penny van der Sluys
47 mins; May 08, 2024
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