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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...

Eps 402: Stronger Bones in Midlife: Where to Start at 40+ with Dr. Ben Weitz

46 mins; April 02, 2026

Eps 401: What to Do When Progress Isn’t Showing

25 mins; March 30, 2026

Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette

47 mins; March 26, 2026

Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?

22 mins; March 23, 2026

Eps 398: Functional vs Conventional Labs: What Each One Reveals with Dr. Kela Smith

37 mins; March 19, 2026

Eps 397: How Sleep Loss Impacts Your Body, Brain and Mood In Perimenopause

28 mins; March 16, 2026

Eps 396: Why Do You Lose Ambition? | Amina AlTai

36 mins; March 12, 2026

Ep 395: Why You’re Still Exhausted After a Full Night’s Sleep In Perimenopause

31 mins; March 09, 2026

Ep 394: Boost Brain Health with the Right Drinking Water w/ Mario Brainovic

48 mins; March 05, 2026

Eps 393: Why Sleep Gets Worse After 40

20 mins; March 02, 2026

Eps 392: Should You Take Hormones in Perimenopause w Integrative Health Practitioner Marnee Dejong

38 mins; February 26, 2026

Eps 391 : 7 Reasons Peptides Don’t Work

29 mins; February 23, 2026

Eps 390 : Understanding Toxic Overload and Perimenopause with Michele Scarlet

39 mins; February 19, 2026

Eps 389: Practical Health Advice for Women Over 40

32 mins; February 16, 2026

Eps 388 : Can Frequency Work Really Change Your Life w/ Karen Cheong

55 mins; February 12, 2026

Eps 387: Peptide Forever Or Temporary? What You Need To Know In Perimenopause

31 mins; February 09, 2026

Eps 386: The Hidden Link Between Burnout & Perimenopause w/Elizabeth Gaines

56 mins; February 05, 2026

Eps 385: Peptides Improved My Health in 6 Months

36 mins; February 02, 2026

Eps 384: The Real Cause of Pelvic Floor Dysfunction w/ Christina Walsh

51 mins; January 29, 2026

Eps 383: Testosterone for Women: What It Means for Your Body

31 mins; January 26, 2026

Eps: 382 What Every Woman Should Know Before Starting HRT

49 mins; January 22, 2026

Eps 381: Progesterone’s Role in Women’s Health

31 mins; January 19, 2026

Eps 380: How Age Really Affects Female Fertility w/ Dr. Jaime Knopman

35 mins; January 15, 2026

Eps 379: This Hormone Affects Your Entire Body In Perimenopause

38 mins; January 12, 2026

Eps 378: Why Women Are Still Confused About Health w/ Meghan Rabbitt

39 mins; January 08, 2026

Eps 377: The Easy Guide to Nutrition this New Year

29 mins; January 05, 2026

Ep 376: The 5 Steps In 2026 To Your Most Optimized Body In Perimenopause

34 mins; January 01, 2026

Ep 375: 5 Things I Want To Say To You If You Are My Client In Perimenopause

31 mins; December 29, 2025

Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

31 mins; December 25, 2025

Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

31 mins; December 22, 2025

Ep 372: How To Get Some Sleep In Perimenopause w/ Robin Nielsen

58 mins; December 18, 2025

Ep 371: The GI MAP Test Explained: The Gut Test Every Midlife Woman Should Know About In Perimenopause

35 mins; December 15, 2025

Ep 370: The Liver–Weight Connection Doctors Miss In Perimenopause w/ Lisa Pickart

46 mins; December 11, 2025

Ep 369: The DUTCH Test Explained — The #1 Hormone Test Every Woman in Midlife Should Consider In Perimenopause

28 mins; December 08, 2025

Ep 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman

45 mins; December 04, 2025

Ep 367: The 1 Key Step You Need To Take Today To Guarantee Better Health In 2026 In Perimenopause

22 mins; December 01, 2025

Ep 366: Why “Eat Less, Move More” Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNamee

52 mins; November 27, 2025

Ep 365: 5 Things I Am Thinking About In Perimenopause

30 mins; November 24, 2025

Ep 364: How To Reset Your Minerals In Perimenopause w/ Caroline Alan

41 mins; November 23, 2025

Ep 363: The Final Truth About Peptides in Perimenopause

20 mins; November 17, 2025

Ep 362: From Fatigue, Food Noise & 30lbs Of Stuck Weight To 25lbs Down & Thriving w/ Entrepreneur Ashley Shaw

43 mins; November 17, 2025

Ep 361: Peptides for Cognitive Function & Mental Clarity in Perimenopause

18 mins; November 10, 2025

Ep 360: From No Energy & Very Stuck Weight To 15lbs Down And Her Spark Back At 45 w/ Stephani

37 mins; November 06, 2025

Ep 359: Peptides for Arousal, Desire + Sexual Health in Perimenopause

25 mins; November 03, 2025

Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer

54 mins; October 30, 2025

Ep 357: Peptides for Skin, Hair + Vitality In Perimenopause

27 mins; October 27, 2025

Ep 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles

42 mins; October 23, 2025

Ep 355: Peptides for Sleep Support in Perimenopause — The 3 That Changed Everything for Me

24 mins; October 20, 2025

Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer

50 mins; October 16, 2025

Ep 353: Peptides For Stuck Weight: The Truth About GLP-1s & GIP In Perimenopause

23 mins; October 13, 2025

Ep 352: The Truth About ‘Meno-Divorce’ w/ Alyx Coble-Frakes

37 mins; October 09, 2025

Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause

23 mins; October 06, 2025

Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand

45 mins; October 02, 2025

Ep 349: 5 Signs From Your Body That Are NOT Perimenopause

34 mins; September 29, 2025

Ep 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher

33 mins; September 25, 2025

Ep 347: Story Time --> My RAW Perimenopause Story

38 mins; September 22, 2025

Ep 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine

45 mins; September 18, 2025

Ep 345: Real Talk – The Down & Dirty of Perimenopause

19 mins; September 15, 2025

Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine

42 mins; September 11, 2025

Ep 343: What I do differently in my 40’s than in my 30’s in perimenopause

38 mins; September 08, 2025

Ep 342: Is Toxic Productivity Making You Feel Worse In Perimenopause? w/ psychotherapist Israa Nasir

39 mins; September 04, 2025

Ep 341: The 3 Things YOU Need To Feel Amazing In Perimenopause

30 mins; September 01, 2025

Ep 340: Redefining “Feeling Well” For Women In Perimenopause w/ Lauren Fields

43 mins; August 28, 2025

Ep 339: Pathogens & Parasites In Perimenopause

28 mins; August 25, 2025

Ep 338: Reversing Thyroid Autoimmunity In Perimenopause w/ Dr. Eric Osansky

43 mins; August 21, 2025

Ep 337: My Fitness Routine In Perimenopause

30 mins; August 18, 2025

Ep 336: Cortisol & The REAL Hormone Conversation We’re Not Having w/ Justin Hai

40 mins; August 14, 2025

Ep 335: What Helped My Client Finally Lose Weight In Perimenopause

31 mins; August 11, 2025

Episode 334: Micro-dosing GLP-1 for Weight Loss in Perimenopause w/ MS FDNP Jennifer Woodward

45 mins; August 07, 2025

Ep 333: The 4 Things Keeping You Stuck In Perimenopause

28 mins; August 04, 2025

Ep 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley Logan

49 mins; July 31, 2025

EP 331: 5 Popular Sleep Supplements — And What You Really Need to Know Before Taking Them In Perimenopause

25 mins; July 27, 2025

Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So Transformational

22 mins; July 23, 2025

Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause

30 mins; July 20, 2025

Ep 328: BIG ANNOUNCEMENT: My First In Person Retreat w/ Michelle Fraley

36 mins; July 17, 2025

Ep 327: How To Be Kind To Yourself In Perimenopause

27 mins; July 14, 2025

Ep 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John Neustadt

43 mins; July 10, 2025

Ep 325: 5 Things I Wish All Of My Clients Knew Before We Work Together In Perimenopause

25 mins; July 07, 2025

Ep 324: The Root Causes of Acne In Perimenopause w/ Registered Holistic Nutritionist Katie Stewart

38 mins; July 03, 2025

Ep 323: The Truth About Weight Loss in Perimenopause

23 mins; June 30, 2025

Ep 322: Everything You Need to Know About Cervical Cancer in Perimenopause with OBGYN Dr. Cheruba Prabakar

37 mins; June 26, 2025

Ep 321: Are You Actually Eating Enough In Perimenopause

25 mins; June 23, 2025

Ep 320: From Exhausted To Energized w/ Mojo grad, teacher and business owner, Amanda

37 mins; June 19, 2025

Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It)

17 mins; June 16, 2025

Ep 318: What Your Daughters Need To Know About Their Hormones w/ RN + Holistic Hormone Coach Leisha Drews

33 mins; June 12, 2025

Ep 317: The Iron Panel Every Woman Needs (But Probably Hasn’t Had) In Perimenopause

18 mins; June 09, 2025

Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann

46 mins; June 05, 2025

Ep 315: 4 Signs You Might Be Ignoring That Aren’t Just Perimenopause (And What To Do About Them)

27 mins; June 02, 2025

Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block

46 mins; May 29, 2025

Ep 313: When Things Get Hard In Perimenopause

28 mins; May 26, 2025

Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy Lopez

33 mins; May 21, 2025

Ep 311: The 40 Minute Daily Habit That Can Supercharge Your hormones In Perimenopause (FOR THE BUSY, HIGH ACHIEVING WOMAN)

17 mins; May 18, 2025

Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman

56 mins; May 15, 2025

Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause

22 mins; May 12, 2025

Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba

49 mins; May 08, 2025

Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In Perimenopause

32 mins; May 05, 2025

Episode 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski

50 mins; May 01, 2025

Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause

22 mins; April 28, 2025

Episode 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen

46 mins; April 23, 2025

Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause

25 mins; April 20, 2025

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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