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The MSing Link

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

278. What New Symptoms Really Mean in MS Rehab

25 mins; March 31, 2026

277. Your MS Questions Answered: Walking, Hip Weakness & Leg Pain

58 mins; March 24, 2026

276. Neuroplasticity for Mindset: How to Respond Differently When Life Feels Hard with Kelsea Koenreich

46 mins; March 17, 2026

275. How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs

19 mins; March 10, 2026

274. Fake MS Cures on Social Media: How to Tell What’s Real vs. AI Hype

31 mins; March 03, 2026

273. Ankle Braces vs AFOs for MS: What’s the Difference?

42 mins; February 24, 2026

272. Walking Outside with MS: What Makes It Hard—and What Helps

26 mins; February 17, 2026

271. Toe Exercises for MS: Improve Balance, Foot Drop & Walking

19 mins; February 10, 2026

270. Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich

42 mins; February 03, 2026

269. MS Progress Tests You Can Do at Home: Walking, Strength & Balance

32 mins; January 27, 2026

268. How to Track MS Symptoms at Home: 2 Self-Assessment Questionnaires

30 mins; January 20, 2026

267. Kinesiology Tape for MS: How It Works for Spasticity, Balance & Movement with Dr. Steve Capobianco

55 mins; January 14, 2026

266. Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness

27 mins; January 06, 2026

265. Managing MS Symptoms with Diet and Lifestyle Changes with Vickie Hadge

37 mins; December 30, 2025

264. Celebrating OUR Wins: The MSing Link Reached 33 Countries in 2025!

32 mins; December 23, 2025

263. Health Coaching for MS: Research Shows 85% Feel More Confident Managing Their Symptoms

44 mins; December 16, 2025

262. Staying Consistent with MS: Two Tips To Keep You Motivated in 2026

22 mins; December 09, 2025

261. MS and Fertility: How Hormones, Stress, and Gut Health Affect Your Ability to Conceive

44 mins; December 02, 2025

260. MS Holiday Gift Guide 2025: Gifts to Boost Comfort, Independence, and Well-Being for People with MS

30 mins; November 25, 2025

259. MS Infusion Centers: Better Experience, Lower Costs - Local Infusion Co-Founder Explains

37 mins; November 18, 2025

258. How to Build Endurance and Stamina with MS: 4 Research-Backed Strategies That Actually Work

24 mins; November 11, 2025

257. MS Home Modifications That Don't Look Medical: Accessible Design Tips for Balance, Fatigue & Safety

39 mins; November 04, 2025

256. How I Chose Calm in a Full-Plate Season (And What It Changed for Me)

17 mins; October 28, 2025

255. CAR-T Cell Therapy for MS: Clinical Trials Now Enrolling - MS Neurologist Interview

46 mins; October 21, 2025

254. My 7-Year Hashimoto's Journey: Symptoms, Testing, and What Actually Helped

43 mins; October 15, 2025

253. Should You Exercise to Muscle Failure with Multiple Sclerosis? The Research-Backed Answer

30 mins; October 08, 2025

252. Pulse Device: Vibration Therapy for MS Symptoms with Ethan Pollak

42 mins; October 01, 2025

251. Sensory Overload with MS: Why Loud Noises Send Me Over the Edge (+ What Helps)

40 mins; September 24, 2025

250. Newly Diagnosed with MS? How to Find MS Support and Connect with Other People with MS

37 mins; September 17, 2025

249. Spilling the Tea: My Interview on the Messy Podcast with Christina Applegate & Jamie-Lynn Sigler

24 mins; September 10, 2025

248. How to Process Chronic Illness Grief (When Talk Therapy Isn't Working)

33 mins; September 03, 2025

247. Why Physical Therapy Doesn't Work for MS (And What Does)

24 mins; August 27, 2025

246. MS Walking Problems? Real Results from MS‑Specific Exercises & Expert Insights

39 mins; August 20, 2025

245. Why Small MS Progress Matters More Than Big Goals (Real Examples Inside)

22 mins; August 13, 2025

244. Feel Less Stiff in the Morning With MS: 3 Quick Exercises to Wake Up Your Muscles

16 mins; August 06, 2025

243. MS Red Light Therapy for Nerve Repair & Inflammation – Chiropractor + PhD Explains

43 mins; July 30, 2025

242. How to NOT Overdo Exercise with MS: 7 Strategies by an MS Physical Therapist

21 mins; July 23, 2025

241. The Rule of 2: How to Stop Compensating and Use Your Real Strength With MS

17 mins; July 16, 2025

240. 10 Common Triggers That Worsen MS Symptoms: A Physical Therapist's Guide

23 mins; July 09, 2025

239. MS Nerve Pain and Menopause: Neurologist Dr. Boster on Mechanisms, Treatment Options and Hormone Therapy

30 mins; July 02, 2025

238. MS Conference Diaries: My Real Experience (Spoiler: I Was Sick the Whole Time!)

26 mins; June 25, 2025

237. How to Reduce Performance Anxiety with MS with Samantha Hawley

31 mins; June 18, 2025

236. MS Mobility Aid Exercises: How to Get Stronger With Your Cane, Walker or Rollator

27 mins; June 11, 2025

235. The Quiet Courage of Living with MS: Finding Strength in Everyday Challenges

15 mins; June 04, 2025

234. Why Manual Muscle Testing Could Miss Your Real Progress with MS

16 mins; May 28, 2025

233. Dr. Boster's 5 for 5 MS Management Framework: Evidence-Based Strategies to Slow Multiple Sclerosis Progression

28 mins; May 21, 2025

232. The 5 Muscle Groups Most Affected by MS: What You Need to Know for Better Mobility

37 mins; May 14, 2025

231. Hidden MS Symptoms: The Early Warning Signs Your Doctor Might Miss

34 mins; May 07, 2025

230. 3 Immediate Solutions for MS Bladder Problems That Actually Work

16 mins; April 30, 2025

229. Living with MS: Ardra Shephard on Identity, Humor, and Redefining Normal

43 mins; April 23, 2025

228. From Camera Shy to MS Specialist: My Journey from Beachbody Coach to Creating The MSing Link

30 mins; April 16, 2025

227. Walking Better with MS: The Truth About Ampyra (Dalfampridine) from a Physical Therapist

25 mins; April 09, 2025

226. Resetting Your Body's Clock: A New Approach to MS Symptom Management with Lynne Peeples

38 mins; April 02, 2025

225. MS Misdiagnosis: Common Conditions Mistaken for Multiple Sclerosis and What to Ask Your Doctor

23 mins; March 26, 2025

224. Living with MS: Understanding Body Grief and Healing Physical Loss - Interview with Jayne Mattingly

33 mins; March 19, 2025

223. MS Diagnosis Explained: 2024 McDonald Criteria Updates and What Patients Need to Know

24 mins; March 12, 2025

222. Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence

20 mins; March 05, 2025

221. MS and Menopause: What Every Woman Needs to Know with Cherie Binns

46 mins; February 26, 2025

220. MS Foot Drop: 5 Warning Signs You Shouldn’t Ignore with Multiple Sclerosis

20 mins; February 19, 2025

219. How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha Hawley

46 mins; February 12, 2025

218. MS Exercise Modifications: 7 Physical Therapy Strategies for Better Results

13 mins; February 05, 2025

217. MS Exercise Progression: 7 Physical Therapy Strategies to Advance Your Workout

14 mins; January 29, 2025

216. MS Exercise vs. Stretching - What Your Physical Therapist Wants You to Know

15 mins; January 22, 2025

215. Adaptive Bra & Underwear For Chronic Illness w/ Liberare

25 mins; January 15, 2025

214. MS Healthcare Barriers: What Your Neurologist & Insurance Won't Tell You About SPMS (Secondary Progressive Multiple Sclerosis) & Physical Therapy

23 mins; January 08, 2025

213. MS Physical Therapy Success Stories: Beyond Walking - Core Strength, Posture & Daily Activities

26 mins; January 01, 2025

212. Transformative Exercises to Improve MS Mobility: Member Successes

33 mins; December 25, 2024

211. Pep Talk: Rediscovering Personal Growth on Your MS Journey

10 mins; December 18, 2024

210. MS Walking Tips: Essential Warm-Ups to Improve Standing After Sitting

17 mins; December 11, 2024

209. MS Travel Tips: Planning Accessible Vacations w/ Emily Foggio

49 mins; December 04, 2024

208. Early Symptoms of Multiple Sclerosis

19 mins; November 27, 2024

207. Holiday Gift Guide 2024

33 mins; November 20, 2024

206. Pep Talk: Reframing Daily Actions to Achieve Your Mobility Goals

21 mins; November 13, 2024

205. Improving Mobility and Strength with the Exoband for MS Patients

23 mins; November 06, 2024

204. How to Stay Consistent w/ Amy Behimer

37 mins; October 30, 2024

203. MS Pre-hab 101: How Pre-habilitation Can Transform Your Multiple Sclerosis Journey

22 mins; October 23, 2024

202. Multiple Sclerosis Medication Guide: When and Why to Switch MS Treatments

23 mins; October 16, 2024

201. Improving Foot Sensation in MS: Vibration Therapy and Exercises with Dr. Splichal

40 mins; October 09, 2024

200. MS Awareness at New York Fashion Week w/ Mount Sinai MS Center

33 mins; October 02, 2024

199. Cionic Neural Sleeve for MS w/ Jeremiah Robison

36 mins; September 25, 2024

198. How to Get Stronger with MS

29 mins; September 18, 2024

197. UVB Light Therapy for MS w/ Kathy Reagan Young & John MacMahon

53 mins; September 11, 2024

196. Reversing MS Damage: The Promising Potential of PIPE-307 to Regrow Myelin

13 mins; September 04, 2024

195. Healthcare Policies for MS w/ Bari Talente

33 mins; August 28, 2024

194. Weakness After Reducing MS Spasticity

19 mins; August 21, 2024

193. Managing Autoimmune Diseases Through Diet & Lifestyle w/ Dr. Rani Banik

22 mins; August 14, 2024

192. Heat Intolerance vs. Heat Dysregulation in MS

20 mins; August 07, 2024

191. Adaptive Equipment for MS to Reduce Fatigue

31 mins; July 31, 2024

190. Community Support for Young Adults with Multiple Sclerosis

25 mins; July 24, 2024

189. Exercises for MS: Wheelchair/Seated Edition

25 mins; July 17, 2024

188. Types of Stretches for MS

9 mins; July 10, 2024

187. Dementia, Cognition, and Memory Changes in MS w/ Adria Thompson

37 mins; July 03, 2024

186. Remyelination for Multiple Sclerosis

24 mins; June 26, 2024

185. Clinical Trials for Multiple Sclerosis w/ Dr. Joshua Katz, MD

28 mins; June 19, 2024

184. Lessons From My Birth Story

31 mins; June 12, 2024

183. Neuroplasticity & The Gut w/ Dr. Kim Bretz

53 mins; June 05, 2024

182. Finding a Root Cause to MS Symptoms w/ Dr. Rachel Wolfe

33 mins; May 29, 2024

181. Comparing Yourself to The Former You - A Refreshing Perspective

12 mins; May 22, 2024

180. MS Hope & Living Proof with Mathew Embry

38 mins; May 15, 2024

179. MS Spasticity vs. Muscle Tightness

26 mins; May 08, 2024

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