LanguaTalk

Health Harmony & Happiness with Cathy

From learning to use your body’s rhythms and the rhythms around you to optimize productivity and avoid burnout to living sustainably, I give you tools that help you discover how to live and feel your best no matter what season of life you are in. I’m Cathy Struecker and I love to connect others with ways to cultivate health, harmony and happiness in life.Join me as I reveal what has worked for me on my path towards more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Thro...

#97: Letting Go Releasing Meditation

22 mins; April 24, 2024

#96: Health Harmony and Happiness Through Emotional Clarity

58 mins; April 03, 2024

#95: How to Work With the Energy of Spring Without Burning Out

22 mins; March 20, 2024

#94: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 2

64 hours 51 mins; March 07, 2024

#93: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1

49 mins; February 22, 2024

#92: Rhythms of Renewal: Restarting Routines Amidst a Winter Pause

17 mins; February 01, 2024

#91: The Gift of the Present: How to Honor Your Light This Season

12 mins; December 07, 2023

#90: Health Harmony and Happiness Gift-giving Guide (2023)

67 hours 24 mins; November 20, 2023

#89: Bridging the Gap: Christianity and Manifestation

28 mins; November 02, 2023

#88: The Power of Manifestation in Christian Faith (with Rachel Bayford)

66 hours 6 mins; October 18, 2023

#87: Finding Harmony in Life's Unexpected Challenges

11 mins; October 05, 2023

#86: In Search of Balance - Embracing Our Humanity and the Divine Within (w/ Melissa Harris)

47 mins; September 21, 2023

#85: Why Functional Breathing Matters to Your Rhythms

16 mins; September 06, 2023

#84: Harmony Within: Exploring the Body-Mind Bridge

22 mins; August 24, 2023

#83: Navigating Your Inner Critic and Resentment

26 mins; August 10, 2023

#82: How to Create Your Own {Full Moon} Releasing Ritual

30 mins; July 27, 2023

#81: The Art of Listening to Thoughts Through Journaling

32 mins; July 13, 2023

#80: How to Navigate ADHD with a Vision Driven Life

32 mins; June 29, 2023

#79: ADHD and Your Nervous System with Tracy Nolin Beerman

35 mins; June 14, 2023

#78: Why Yoga is More Than Just Exercise

25 mins; May 11, 2023

#77: Yoga Instructor vs. Yoga Teacher

17 mins; April 27, 2023

#76: Creating Your Own Intention-setting Ritual

22 mins; April 20, 2023

#75: Gratitude, the Practice of Being "Blessed"

21 mins; April 13, 2023

#74: The Universe's Pace is the Right Pace

11 mins; April 06, 2023

#73: Habits vs. Rituals

24 mins; March 30, 2023

#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing

19 mins; March 23, 2023

#71: Trying Harder Isn't Always the Way to Find Your Edge

23 mins; March 16, 2023

#70: Stop Playing it Safe: How to Instead Find Your Edge

19 mins; March 09, 2023

#69: Three Essentials to Make Transistions Effortless, Part 2

17 mins; March 02, 2023

#68: How to Make Transitions Effortless, Part 1

19 mins; February 23, 2023

#67: Unconditional Love, Not Just for Others

19 mins; February 16, 2023

#66: What's Behind Your Do-it-all Nature with Deb Blum

80 hours 12 mins; February 09, 2023

#65: It's OK to Abandon Yourself

27 mins; January 26, 2023

#64: Yoga's Rhythm is Also Your Rhythm

24 mins; January 19, 2023

#63: Transitions

27 mins; January 12, 2023

#62: Clearing Out the Clutter with Krista Lockwood

49 mins; January 05, 2023

#61: The Truth Behind Your Aches and Pains

33 mins; December 29, 2022

#60: How to Align Your Energy (with Amber Diehm Heuer)

62 hours 50 mins; December 22, 2022

#59: How You Breathe is Who You Are

36 mins; December 15, 2022

#58: Permission to Allow the Uncomfortable

15 mins; December 08, 2022

#57: Spiritual Does NOT Equal Religion

23 mins; December 01, 2022

#56: Health Harmony Happiness Gift Giving Guide

42 mins; November 24, 2022

#55: When to Wrap Up & Celebrate, Energetic Rhythms Phase 4

25 mins; November 17, 2022

#54: Taking Action and Letting It Go, Energetic Rhythms Phase 3

35 mins; November 10, 2022

#53: How to Work with Growing Energy, Energetic Rhythms Phase 2

32 mins; November 03, 2022

#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1

33 mins; October 27, 2022

#51: Rhythms that Create Life and Save Life

53 mins; October 20, 2022

#50: Stuck in Motion vs. Taking Action

23 mins; October 13, 2022

#49: The Best Way to Ground Yourself

25 mins; October 06, 2022

#48: Chaos in Life is Inevitable

17 mins; September 29, 2022

#47: What is Solar Feminine Energy and Why You Need to Know

21 mins; September 22, 2022

#46: Owning Your Power with Your Solar Feminine Energy

16 mins; September 15, 2022

#45: How to Tap Into Your Feminine Energy

33 mins; September 08, 2022

#44: So You're Feeling Inadequate

12 mins; September 01, 2022

#43: The Power of Letting Go with Dave Weesner

48 mins; August 25, 2022

#42: Your Vacation is No Different

19 mins; August 18, 2022

#41: Discovering Your Energetic Rhythms

21 mins; August 11, 2022

#39: What is Cyclical Living

24 mins; August 11, 2022

#40: Energetic Rhythms and You

28 mins; August 11, 2022

#38 Welcome Back to the Show

18 mins; August 11, 2022

#37: Using Nature and Music Therapy for Health

54 mins; May 27, 2020

#36: Cultivating Healthy Communication in Relationships

54 mins; May 20, 2020

#35: Loneliness and Your Health

37 mins; May 13, 2020

#34: A Tribute to Mamas

32 mins; May 06, 2020

#33: What's in Your {Recreational} Water? (Part 2)

35 mins; April 29, 2020

#32: Earth Day + What's in Your Water? (Part 1)

48 mins; April 22, 2020

#31: Sustainable Minimalism with Stephanie Seferian

38 mins; April 15, 2020

#30: Herbal Medicine with Spiritus Vitae Botanicals

49 mins; April 08, 2020

#29: Creating Less Waste in Your Environment

23 mins; April 02, 2020

#28: Spiritual Connectedness with Melissa Harris

42 mins; March 25, 2020

#27: Balancing Hormones with Dr. Valerie Bonnett

47 mins; March 11, 2020

#26: Tapping into Your Creative Self

19 mins; March 04, 2020

#25: A Food Adventure with Blue Gate Farm

47 mins; February 26, 2020

#24: From Working Out to Yoga - How I Transitioned My Life

26 mins; February 19, 2020

#23: Farmer Gym - Do Work. Finish the Rep. Grow Strong.

42 mins; February 12, 2020

#22: Revisiting Health Harmony and Happiness

24 mins; February 05, 2020

Health Harmony Happiness Moment #1 - Self and Family Care

3 mins; December 19, 2019

#21: EMBODY an Abundant Mindset, Hemalayaa

44 mins; December 12, 2019

#20: Your Attitude Creates Your Mindset, Chris Gordon

52 mins; December 05, 2019

#19: Cultivating Gratitude

26 mins; November 28, 2019

#18: Yoga Mind® - Dianna Quach

50 mins; November 21, 2019

#17: Saying 'Yes' to Your Inner Wisdom - Ali Machedon

43 mins; November 14, 2019

#16: Transitioning Through Seasons of Life

19 mins; November 07, 2019

#15: Raw Vegan + Nachos = Fork in the Road, Sheree Clark

53 mins; October 31, 2019

#14: Circadian Rhythm and Nutrition with Katie Standafer Lopez

54 mins; October 24, 2019

#13: Healthy Eating with Kids + Meal Planning and Prep on a Budget

52 mins; October 17, 2019

#12: Food for Thought with Nutritional Therapy Practitioner Jess Ramaeker

40 mins; October 10, 2019

#11: Growing a Soup Culture - Kate Brown, BRAISED Bone Broth Co.

59 mins; October 03, 2019

#10: Choosing a VBAC

18 mins; September 26, 2019

#9: Looking Through the Lens of Faith & Family - Jana Vink

38 mins; September 19, 2019

#8: Putting Intention into Your Attention

39 mins; September 12, 2019

#7: My Tips for Balancing Work & Family

31 mins; September 05, 2019

#6: Creating Priorities in Fatherhood and Business Ownership with Kevin Wadle

39 mins; August 29, 2019

#5: Craving Calm: Yoga Tourist Turned Yoga Guide

33 mins; August 22, 2019

#4: A Practice for Pain Relief + More

48 mins; August 15, 2019

#3: Planting the Seeds of Adamantine® Yoga with Kelly McCormick

53 mins; August 08, 2019

#2: James Miller on Founding Adamantine® Yoga

39 mins; August 01, 2019

#1: My Journey to Adamantine® Yoga

14 mins; July 08, 2019

Health Harmony & Happiness with Cathy

Useful pages

Find a tutor

Languages