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The Planted Runner
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The Best Treadmill Tips You Need To Train Like A Pop Star
17 mins; June 12, 2024
PRTL: "Can I Redeem My Disappointing Boston in Chicago?"
44 mins; June 10, 2024
The Simple, Proven Way to Supercharge Your Running: Start Walking More
18 mins; June 05, 2024
PRTL: "Can I Run a 1:30 Half Marathon?"
44 mins; June 03, 2024
Does a Plant-Based Diet Give You A Performance Edge? Maybe
26 mins; May 29, 2024
PRTL: Custom Training Plan For a 56-year-old Runner Half Marathon
38 mins; May 27, 2024
Are Your Ankles the True Cause of Your Knee Pain?
14 mins; May 22, 2024
BONUS: PR Training Lab: Custom Training Plan For a 40-year-old Runner, First-Time Marathon
44 mins; May 20, 2024
ENCORE RUN: How to Beat the Heat on Your Hot and Humid Runs
19 mins; May 14, 2024
Why Heart Rate Training Is Terrible (and How to Do It Right)
44 mins; May 08, 2024
Run or Relax? The Best Ways to Keep Up Your Fitness (and Still Have Fun) on Vacation
15 mins; May 01, 2024
Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes
43 mins; April 24, 2024
Why The 3 Weeks After Your Big Race Are Critical To Your Next Goal
21 mins; April 17, 2024
Doctors Said He Was Too Fat To Run. He Proved Them Wrong
41 mins; April 10, 2024
Tackle The Trails With Confidence (Even if You're a Road Runner at Heart)
38 mins; April 03, 2024
After Running a Sub-3 Hour Marathon, I Quit Racing. Here’s Why
16 mins; March 27, 2024
Top 10 Boston Marathon Training Mistakes and What to Do Instead (Encore Run)
18 mins; March 20, 2024
The Labels are Lying to You: Why You're Not Eating (or Burning) What You Think You Are
22 mins; March 13, 2024
The Half Is a Far Better Race Than the Full, Even if You Love Marathons
20 mins; March 06, 2024
Despite the Benefits, A Pace Group Isn't Always an Advantage. Here's Why.
37 mins; February 28, 2024
Six Pack Abs Are Sexy, But Here's What You Actually Need for a Strong Core for Running
19 mins; February 21, 2024
From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s: Amiee Cords
40 mins; February 14, 2024
Trailer: Start Here!
2 mins; February 12, 2024
All Plants Have Protein: Here's How You Can Prevent Slowing Down and Losing Muscle on a Plant-Based Diet
25 mins; February 07, 2024
Rest is Actually the Worst Thing You Can Do for Most Running Pain and Injuries. Here's What You Should Do Instead
52 mins; January 31, 2024
Beyond Beginner: This is What Will Take Your Running to the Next Level
19 mins; January 24, 2024
Running Marathon Pace In January Can Sink Your Spring Race. Here's Why.
18 mins; January 17, 2024
Could Dry January Make You A Better Runner? It’s Complicated
19 mins; January 10, 2024
Train Your Brain Like an Elite Distance Runner with These Tips
46 mins; January 03, 2024
A Better Way to Make Sure Your Running Resolutions Stick All Year Long
19 mins; December 27, 2023
The Recovery Essentials if You Hate Rest Days (at Any Age)
46 mins; December 20, 2023
How I Went From Not Running to a 2:58 Marathon at Age 42 (In 10 Steps)
24 mins; December 13, 2023
Does Racing In the Weeks Before Your Goal Race Really Make Sense?
21 mins; December 06, 2023
It’s Not Your Age That’s Slowing You Down. It’s This.
26 mins; November 29, 2023
Stop Feeling Guilty About Running! How to Fit It In Your Busy Life
24 mins; November 22, 2023
How Your Running Quietly Soothes Your Soul In These Troubled Times
37 mins; November 15, 2023
HRV: What the Gaps Between Your Heartbeats Say About Your Fitness
20 mins; November 08, 2023
Everything You Need to Motivate Yourself for Dark and Cold Running
22 mins; November 01, 2023
The Exact Marathon Pacing Strategy You Should Use for Your Next Race
22 mins; October 25, 2023
Your Mind is Holding Your Running Back. Here's How to Get Unstuck
49 mins; October 18, 2023
A Runner's Weakest Link Is The Knee, Or Is It?
54 mins; October 11, 2023
Amaze Your Mouth and Fuel Your Running with Easy Plant-Based Meals
36 mins; October 04, 2023
Impossible Goal Marathon Pace? Here's How to Quiet Your Doubts
23 mins; September 27, 2023
ENCORE RUN: How To Get Out of Your Head and Push Your Real Limits: Matt Fitzgerald
52 mins; September 20, 2023
Power Through Perimenopause and Thrive as an Athlete During Your Big Change
44 mins; September 13, 2023
Tempted to Skip the Cool Down? Here's What You're Missing
16 mins; September 06, 2023
The Ultimate Race Day Guided Visualization for Runners
20 mins; August 30, 2023
Overthinking Your Strength Training: How to Get the Best Results in Less Time
57 mins; August 23, 2023
Spilling the Tea on the Drama of the Last Year
59 mins; August 16, 2023
The Downsides of Downhill Races and How to Conquer Them
20 mins; August 09, 2023
Why Unilateral Training Might Be The Secret to Running Faster
18 mins; August 02, 2023
Are You Resting Wrong? Exactly What to Do Between Speed Intervals
20 mins; July 26, 2023
Marathon or Mid-Life Crisis? How Running Can Enhance Your Busy Life
41 mins; July 19, 2023
Why You Might Gain Weight While Marathon Training
21 mins; July 12, 2023
Bone Tired? How Much Fatigue is Good for You
23 mins; July 05, 2023
The Real, Unbiased Science of the Female Athlete: Christine Yu
51 mins; June 28, 2023
The Science of Soreness: You Don't Need to Get Sore to Build Strength
17 mins; June 21, 2023
Fix Your Bad Running Form Habits in a Single Day: Dex Moore
54 mins; June 14, 2023
How To Master the 5K: The Most Brutal Race of All
24 mins; June 07, 2023
ENCORE RUN: Why Women's Running is Still Not Equal: Lauren Fleshman
65 hours 11 mins; June 02, 2023
How to Beat the Heat on Your Hot and Humid Runs
23 mins; June 02, 2023
ENCORE RUN: Why Women's Running is Still Not Equal: Lauren Fleshman
62 hours 42 mins; June 01, 2023
How to Beat the Heat on Your Hot and Humid Runs
20 mins; May 24, 2023
The 3 Most Effective Ways to Train In Between Marathon Training Cycles
21 mins; May 17, 2023
How to Master Decades of Running and Still Feel Young: Cynthia Miller
46 mins; May 10, 2023
Debunking Running Myths with Trail and Strength Coach Tera Pruett
41 mins; May 03, 2023
The 5 Easy Ways Running Strides Can Transform Your Speed Today
20 mins; April 26, 2023
How Coaching and Community Can Catapult Your Running Progress: Nicole Dalal
37 mins; April 19, 2023
Marathon Recovery Mistakes: The Critical Weeks After Your Goal Race
20 mins; April 13, 2023
How to Perfect Your Race Week Nutrition for Your Best Finish Yet
18 mins; April 05, 2023
Why Des Linden Is Still Proving Everyone Wrong at Age 39
39 mins; March 29, 2023
Running Too Much? How to Tell What's Healthy: Cynthia Donovan
51 mins; March 22, 2023
Common Myths About Threshold Runs and How to Do Them Right
17 mins; March 15, 2023
Before You Get Injured Learn How to Rebound with Carrie Jackson and Cindy Kuzma
51 mins; March 08, 2023
Should You Trust a Pace Group During Your Next Race?
18 mins; March 01, 2023
Your Guide to the Best Running Vacations In the Country 2023: Sarah Bowen Shea
40 mins; February 22, 2023
How to Unlock Your Speed and Finally Master Your Interval Training
16 mins; February 15, 2023
Don't Buy Your Next Pair of Running Shoes Without This: Kofuzi (Mike Ko)
47 mins; February 08, 2023
The Simple Formula for Nailing Your Nutrition as a Plant-Based Runner
18 mins; February 01, 2023
The Most Effective Ways to Build a Bomber Body: Ryan McMullen
48 mins; January 25, 2023
Can Pilates for Runners Actually Help You Run Better? Liz Patient
47 mins; January 18, 2023
Top 10 Boston Marathon Training Mistakes (And What to Do Instead)
21 mins; January 11, 2023
Why Women's Running is Still Not Equal: Lauren Fleshman
65 hours 11 mins; January 04, 2023
How To Raise A Champion Athlete: Nancy and Liz Jorgensen
37 mins; December 21, 2022
The Best Way to Get A Stronger Body for Faster Running
21 mins; December 14, 2022
Are We Actually Born to Run? Christopher McDougall & Eric Orton
49 mins; December 07, 2022
How Healthy Eating Nearly Killed Running Star Emily Cole
47 mins; November 30, 2022
How to Make This Year Your Best Running Year Yet
20 mins; November 23, 2022
The Best Way to Train Your Pelvic Muscles for Worry-Free Running: Baz Moffat
42 mins; November 16, 2022
Stop Training for Your Favorite Race (And Get Even Better at It)
17 mins; November 09, 2022
Why Your Warm Up Isn't Working for You: Eoin Everard
41 mins; November 02, 2022
This Episode Could Save Your Life: Whitney Heins
36 mins; October 26, 2022
The Pitfalls of a Plant-Based Diet for Endurance Athletes: Ashley Kitchens
45 mins; October 19, 2022
How I Went From Not Running to a Sub 3 Marathon at Age 42 (In 10 Steps)
23 mins; October 12, 2022
Why Heel Striking Might Actually Make You Run Faster: Dr. Matt Minard
41 mins; October 05, 2022
The Essential Pre-Run Fueling Guide, Even For Sensitive Stomachs
16 mins; September 28, 2022
How to Tell if Your Race Goals are Realistic or Ridiculous
19 mins; September 14, 2022
Are You Wasting Your Time Running in the Gray Zone?
17 mins; September 07, 2022
The Best Running Form Won't Work for You, But Here's What Will
19 mins; August 31, 2022
Pacing: The Single Most Important Concept to Improve Your Running and Your Life
16 mins; August 24, 2022
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