The Planted Runner
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PRTL: How To Get Back to Running Even After Taking Time Off
41 mins; April 01, 2026
Cognitive Conditioning: The Simple Yet Powerful Way to Change Your Mind
19 mins; March 25, 2026
Does Massage Really Help Sore Muscles Get Better Faster?
17 mins; March 18, 2026
The Brutal Truth: You'll Never Master The Marathon (encore run)
52 mins; March 11, 2026
Iron: The Critical Levels All Runners Must Know
21 mins; March 04, 2026
Runners, This is How To Time Your Strength Work for Best Results
16 mins; February 25, 2026
Are Your "Easy" Runs Sabatoging Your Results?
19 mins; February 18, 2026
Marathon Face: How Running Can Make You Look Older
20 mins; February 11, 2026
PRTL: Point-to-Point Half Marathon Training Plan
33 mins; February 04, 2026
How to Make the Treadmill Your Secret Weapon This Winter
19 mins; January 28, 2026
The New Science of Endurance Fueling to Smash Your Marathon
19 mins; January 21, 2026
Fix These Training Mistakes and Never Cramp Again
17 mins; January 14, 2026
The Most Relaxing Way To Become A Better Athlete
18 mins; January 07, 2026
Mastering Your Mind When You Just Want to Quit (encore run)
19 mins; December 31, 2025
What High School Kids Are Doing That Can Make You a Better Runner (encore run)
49 mins; December 24, 2025
Find Your Flow State: Pre-Race Warm Up (free version)
17 mins; December 17, 2025
You Don't Need To Stretch More To Be A Better Runner. Do This
20 mins; December 10, 2025
10 Imagination Games to Make Hard Running Feel Like Play
14 mins; December 03, 2025
Here's How to Get Unstuck In Your Running (Encore Run)
47 mins; November 26, 2025
How to Plan the Perfect 2026 Running Schedule
18 mins; November 19, 2025
PRTL: 50 Marathons in 50 States
45 mins; November 12, 2025
How to Have a Delicious and Stress-Free Plant-Based Thanksgiving (Encore Run)
41 mins; November 05, 2025
The Surprising Way to Avoid Another Running Injury: Kate Mihevc Edwards
50 mins; October 29, 2025
The New Way Marathon Excellence is Possible For Everyone
54 mins; October 22, 2025
Don't Run In The Cold Without These Practical Tips
20 mins; October 15, 2025
Train Your Stomach To Be As Strong As Your Legs
15 mins; October 08, 2025
PRTL: Can Daniel BQ at CIM?
35 mins; October 01, 2025
The Reason You're Not Getting Better at Running? Your Ego
14 mins; September 24, 2025
A Runner's Weakest Link Is The Knee, Or Is It? (encore run)
51 mins; September 17, 2025
Here's How to Make the Most Out Of Your Tune Up Race
18 mins; September 10, 2025
The Definitive Guide to Running through Pregnancy and Post Partum
15 mins; September 03, 2025
Three Years of The Planted Runner Podcast
51 mins; August 27, 2025
PRTL: Can a 63-year-old PR in NYC?
37 mins; August 20, 2025
This Is Proof That You Don't Need Marathon Long Runs: Jocelyn Benson
44 mins; August 13, 2025
From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s
39 mins; August 06, 2025
This is the Most Important Concept in Running to Master
16 mins; July 30, 2025
Literally the Best Way to Run (When You Can't Run)
38 mins; July 23, 2025
PRTL: Philly Marathon Training Plan
52 mins; July 16, 2025
Fall Marathon Training is Here. Avoid This Common Mistake Now
17 mins; July 09, 2025
Balance: The Most Underrated Skill You Need For Better Running
14 mins; July 02, 2025
How to Master Decades of Running and Still Feel Young
42 mins; June 25, 2025
This Is How Quickly Your Fitness Declines With Time Off
15 mins; June 18, 2025
PRTL: What's the Plan BEFORE the Marathon Plan?
39 mins; June 11, 2025
This is the Ultimate Summer Running Survival Guide
20 mins; June 04, 2025
How to Maximize Your Marathon Fitness in Between Marathons
18 mins; May 28, 2025
15 Proven Ways to Train Your Brain to Go Running
19 mins; May 21, 2025
Prevent Slowing Down and Losing Muscle on a Plant-Based Diet
23 mins; May 14, 2025
PRTL: 20 Minute 5k Training Plan
44 mins; May 07, 2025
The Brutal Truth: You'll Never Master The Marathon (Matt Fitzgerald)
52 mins; April 30, 2025
Marathon Done? Here’s Exactly How To Recover Right
17 mins; April 23, 2025
15 Simple Mind Games That Will Make Tough Running Easy
19 mins; April 16, 2025
This Is the Fascinating Science Powering Your Runs
14 mins; April 09, 2025
How to Stop a Painful Side Stitch from Sidelining You On the Run
16 mins; April 02, 2025
PRTL: Grandma’s Marathon Training Plan
40 mins; March 26, 2025
Just Right or Delulu? How to Know if Your Goal is Reasonable
19 mins; March 19, 2025
Three Month Marathon Series, Month 1
21 mins; March 12, 2025
Why Heart Rate Training Is Terrible and How to Do It Right (Encore Run)
45 mins; March 05, 2025
Mastering Your Mind When You Just Want to Quit
20 mins; February 26, 2025
"I Just Want to be a Stronger Runner!" PR Training Lab
42 mins; February 19, 2025
The Ultimate Shin Splints Survival Guide to Get You Back Running
44 mins; February 12, 2025
Three Months to Marathon Series: Month Two
17 mins; February 05, 2025
The Surprisingly Simple Way to Turn Running Goals Into Reality: Lauren Fleshman
56 mins; January 29, 2025
"I'd Like to PR in the Boston Marathon" PR Training Lab
41 mins; January 22, 2025
Are You Fueling Your Runs Right? The Fundamentals You Need To Know
18 mins; January 15, 2025
Three Months to Marathon Series: Month Three
16 mins; January 08, 2025
The Most Effective Ways to Build a Bomber Body: Ryan McMullen (Encore Run)
44 mins; January 01, 2025
A Better Way to Make Sure Your Running Resolutions Stick All Year Long (Encore Run)
17 mins; December 25, 2024
A Devastating Diagnosis Turns Into the Run of a Lifetime
34 mins; December 18, 2024
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
19 mins; December 11, 2024
Your Goal Isn't Good Enough. Here's How To Actually Get There
15 mins; December 04, 2024
How to Have a Delicious and Stress-Free Plant-Based Thanksgiving
42 mins; November 27, 2024
How To Turn The Dreaded DNF Into A Running Triumph
19 mins; November 20, 2024
What High School Kids Are Doing That Can Make You a Better Runner
50 mins; November 13, 2024
Feeling the Flow: How to Reach Running Flow State
12 mins; November 06, 2024
Tricks of the Track: How to Elevate Your Endurance on the Oval
14 mins; October 30, 2024
It's Not Your Age, It's Your Training That's Slowing You Down (Encore Run)
24 mins; October 23, 2024
Train Your Brain Like an Elite Distance Runner with These Tips (encore run)
48 mins; October 16, 2024
Power Through Perimenopause and Thrive as an Athlete During Your Big Change (encore run)
45 mins; October 09, 2024
The Ultimate Race Day Guided Visualization for Runners (encore run)
20 mins; October 02, 2024
RESULTS: Did Adrian Reach His Ambitious Goal in the Sydney Marathon?
41 mins; September 25, 2024
Run or Rest? Here's What You Need to Know When You're Feeling Sick
13 mins; September 18, 2024
The Myth of the 180 Cadence and How to Quicken Yours
18 mins; September 11, 2024
These Simple Running Nutrition Rules Make Fueling Easier Than You Think
41 mins; September 04, 2024
Less Than 40% of Marathoners Taper Optimally. Here's How to Do it Right
23 mins; August 28, 2024
The Absolutely Proven Way to Improve Your Running? Sleep
46 mins; August 21, 2024
Got Runner's Gut? Here's How To Finally Fix It
17 mins; August 14, 2024
“I Want to Race What I’m Capable Of and Qualify for Boston"
34 mins; August 12, 2024
Your Watch is Lying: How to Run By Feel Instead
21 mins; August 07, 2024
PRTL: Can Melanie Run/Walk Her First Marathon in Time?
45 mins; August 05, 2024
Over 40? Stop Running More And Do This Instead
53 mins; July 31, 2024
"I've Lost 50 Pounds and My Goal is a 2:15 Half Marathon" PR Training Lab
35 mins; July 29, 2024
Why Chasing 'Race Weight' Could Be Slowing You Down
18 mins; July 24, 2024
"I'm 67. Can I Run 3:15 in the Sydney Marathon?" PR Training Lab
34 mins; July 22, 2024
Lifting Lies: The Real Truth about Strength Training for Runners
49 mins; July 17, 2024
ENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free Running
41 mins; July 10, 2024
ENCORE RUN: Why Des Linden Is Still Proving Everyone Wrong in Her 40s
38 mins; July 03, 2024
All You Need is Three Minutes to Become a More Powerful Runner with Plyos
14 mins; June 26, 2024
PRTL: "I Just Can’t Break the 4-Hour Marathon Plateau"
45 mins; June 24, 2024
The 3 Ways to Tweak Your Training For Better Results
17 mins; June 19, 2024
PRTL: "I Get So Nervous! Can I PR My Hot August 5k Race?"
38 mins; June 17, 2024