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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as w...

Relax, Refresh, and Breathe: Guided Breathing Meditation

12 mins; February 22, 2024

Kicking Bad Habits Through Mindfulness (Part 5): Guided Meditation

24 mins; February 18, 2024

Kicking Bad Habits Through Mindfulness (Part 4): Guided Meditation

15 mins; February 11, 2024

Kicking Bad Habits Through Mindfulness (Part 3): Guided Meditation

20 mins; February 04, 2024

Kicking Bad Habits Through Mindfulness (Part 2): Guided Meditation

20 mins; January 28, 2024

Kicking Bad Habits Through Mindfulness: Guided Meditation

25 mins; January 21, 2024

Winter Serenity: Guided Mindfulness Meditation

18 mins; January 14, 2024

New Year's Reflections: Guided Meditation for Embracing a New Year

17 mins; December 31, 2023

All Aboard the Holiday Express: A Relaxing Christmas Train Ride Meditation

21 mins; December 24, 2023

Yuletide Calm: A Meditative Escape to a Snowy Christmas Cabin

35 mins; December 21, 2023

Soothing Sounds of the Season: A Holiday Music Meditation Journey

16 mins; December 10, 2023

Literary Zen: Guided Meditation Escape to a Cozy Library

21 mins; December 01, 2023

Mindful Appreciation: Exploring Gratitude in Meditation

16 mins; November 26, 2023

Giving Thanks: A 10-Minute Gratitude Meditation for the Holidays

11 mins; November 17, 2023

The Spirit of the Mist: Guided Mindfulness Meditation

15 mins; November 12, 2023

Rainy Morning Meditation | 20-Minute Guided Relaxation for Cozy Calm & Stress Relief

25 mins; November 05, 2023

Tranquil Valley Farms Sleep Meditation | 60-Minute Extended Guided Visualization for Deep Rest

60 hours 41 mins; October 29, 2023

4-7-8 Breathing Meditation | 9-Minute Anxiety Relief Technique for Calm & Sleep

10 mins; October 22, 2023

Natural Springs Spa Sleep Meditation | 45-Minute Guided Journey for Deep Rest and Relaxation

47 mins; October 15, 2023

Movement with Gratitude: A Short Guided Mindfulness Meditation to Start Your Day

11 mins; October 08, 2023

Finding Calm and Inner Peace Through Stillness Guided Meditation

18 mins; October 01, 2023

Joyful Reflection: Harnessing the Power of Happy Memories in Meditation

15 mins; September 24, 2023

Seasonal Serenity: Autumn Guided Meditation to Nourish Your Soul

26 mins; September 17, 2023

Mindful Self-Appreciation Guided Meditation: The Art of Loving Yourself

24 mins; September 10, 2023

Zen Moments by the Koi Pond: Embracing the Present

27 mins; September 04, 2023

Tranquil River Meditation: Find Inner Peace and Serenity

16 mins; August 27, 2023

10-Minute Grounding Meditation | Anxiety Relief Through Mindful Body Awareness

12 mins; August 20, 2023

Tropical Beach Guided Visualization Meditation for Stress Relief: Ocean Sounds and Ambience

19 mins; August 13, 2023

10-Minute Calming Colors Mindfulness Meditation to Reduce Stress and Anxiety

11 mins; August 06, 2023

Taking a Drive Guided Meditation (Part 2): Late Night Drive-In Ambience

25 mins; July 30, 2023

Taking a Drive Guided Meditation (Part 1): Car and Lake Ambience

23 mins; July 23, 2023

12-Minute Guided Candle Meditation for Focus and Unwinding Anxiety

14 mins; July 16, 2023

5-Minute Meditation Break to Get You Through Your Work Day

7 mins; July 09, 2023

Mid-Day Recharge at the Local Cafe: Mindfulness Meditation

30 mins; July 02, 2023

Forgiving Others: Meditation for Inner Peace and Healing

31 mins; June 25, 2023

Self-Forgiveness Guided Meditation

24 mins; June 18, 2023

Relieving Stress with Healing Relaxation Guided Meditation

35 mins; June 11, 2023

Meditation for Encouragement and Self-Love

21 mins; June 04, 2023

R&R with Ri Trailer

5 mins; May 29, 2023

Lakeside Campsite Getaway Visualization Meditation (Part 2): Special Extended Episode

83 hours 11 mins; May 28, 2023

Lakeside Campsite Getaway Visualization Meditation (Part 1)

32 mins; May 21, 2023

Springtime Mental Health Meditation to Reset and Recharge

19 mins; May 14, 2023

Private Journey Meditation

38 mins; May 07, 2023

Box Breathing Exercise to Reduce Stress and Anxiety

12 mins; April 30, 2023

Meditation for Inner Peace

17 mins; April 23, 2023

Tantric Breathing Meditation | 20-Minute Technique for Stress & Anxiety Relief

24 mins; April 16, 2023

20-Minute Grounding Meditation to Center Your Body and Mind

24 mins; April 09, 2023

Open Awareness Meditation for Mindfulness and Living in the Moment

17 mins; April 02, 2023

8-Minute Mindfulness Meditation to Reset and Let Go of Anxiety

9 mins; March 26, 2023

Meditation for Grief and Handling Loss

26 mins; March 19, 2023

12-Minute Natural Breathing Meditation to Center Your Body and Mind

13 mins; March 13, 2023

11-Minute Mindfulness Breathing Meditation for Instant Stress Relief

12 mins; March 05, 2023

11-Minute Guided Meditation to Reduce Stress and Anxiety

12 mins; February 26, 2023

Gratitude Meditation with Focus on Breath

21 mins; February 19, 2023

R&R with Ri Trailer

3 mins; February 19, 2023

Private Beach Escape Guided Visualization Meditation for Relaxation

20 mins; February 12, 2023

Music Focus Guided Meditation for Mindfulness

17 mins; February 10, 2023

Loving Kindness Guided Meditation for Inner Healing

23 mins; February 10, 2023

Relaxing Night at the Sushi Bar Guided Meditation for Sleep

30 mins; February 05, 2023

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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep

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