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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
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Soft Eyes: A Guided Meditation for Anxiety Relief
17 mins; March 29, 2026
Healing Heartache: A Guided Meditation for When You're Hurting
39 mins; March 22, 2026
Permission to Rest: Guided Meditation for Burnout, Anxiety & Stress Relief
26 mins; March 15, 2026
Body Sensation Meditation | Grounding & Somatic Awareness for Anxiety and Stress
22 mins; March 08, 2026
4-7-8 Breathing Meditation: Calm Anxiety & Fall Asleep Fast | 16-Minute Guided Breathwork
14 mins; March 01, 2026
Authentic Movement Meditation: A Mindful Body Awareness Practice for Stress & Anxiety Relief
43 mins; February 22, 2026
Guided Meditation for Body Love and Self-Acceptance | Cultivate Compassion for Your Body
48 mins; February 15, 2026
Guided Meditation for Stress & Anxiety Relief: Rediscover Joy & Playfulness in Your Life
42 mins; February 08, 2026
The Messy Middle: 25-Minute Guided Meditation for Life Transitions
28 mins; February 01, 2026
Lighthouse Visualization for Stress & Anxiety Relief | 25-Minute Guided Meditation for Resilience
29 mins; January 25, 2026
Finding Your Inner Warmth: 25-Minute Guided Meditation for Emotional Comfort
28 mins; January 18, 2026
20-Minute Guided Meditation for Finding Your Rhythm | New Year Stress Relief & Self-Compassion
22 mins; January 11, 2026
Heartbeat Meditation for Calm and Presence | 15 Minute Guided Body Awareness
12 mins; January 04, 2026
Year in Review Meditation for Clarity and Closure | 20 Minute Guided Reflection
24 mins; December 28, 2025
Childhood Memories of Holiday Peace and Comfort | 40–Minute Guided Meditation for Christmas
39 mins; December 20, 2025
Cozy Bakery Gingerbread House Meditation | 40-Minute Creative Visualization for Stress and Anxiety
42 mins; December 14, 2025
40-Minute Holiday Stress Relief Meditation | Find Presence Beyond the Presents
40 mins; December 07, 2025
10-Minute Mindfulness Meditation | Stop Overthinking with Present Moment Awareness
12 mins; November 30, 2025
Gratitude Meditation | 25-Minute Guided Practice for Thankfulness & Positive Mindset
26 mins; November 23, 2025
Sleep Meditation for Stress | 20-Minute Guided Practice to Release Daily Tension
25 mins; November 16, 2025
Morning Grounding Meditation | 10-Minute Practice for Energy, Focus & a Calm Start
12 mins; November 09, 2025
Self-Compassion Meditation | 15-Minute Guided Practice for Difficult Times & Inner Healing
17 mins; November 02, 2025
Lantern Path Night Meditation | 30-Minute Guided Visualization for Calm & Comfort
29 mins; October 26, 2025
Cozy Autumn Meditation | 12-Minute Visualization for Comfort & Stress Relief
13 mins; October 19, 2025
35-Minute Fall Grounding Meditation: Mindful Pumpkin Carving for Calm
45 mins; October 12, 2025
Fall Reflection and Release: Embrace Change and New Beginnings | Guided Meditation for Life Transitions”
14 mins; October 05, 2025
Letting Go Meditation | 20-Minute Practice for Life Transitions & Acceptance
19 mins; September 28, 2025
Fall Harvest Gratitude- Guided Visualization Meditation
10 mins; September 21, 2025
Balance & Inner Peace Meditation | 10-Minute Autumn Equinox Visualization
12 mins; September 14, 2025
Monday Morning Meditation | 10-Minute Guided Practice to Start Your Week with Calm
13 mins; September 07, 2025
Osaka Rain Meditation | 22-Minute Japanese City Ambience for Deep Relaxation
23 mins; August 31, 2025
River Journey Meditation | 24-Minute Guided Visualization for Stress & Anxiety Relief
25 mins; August 24, 2025
Rain Sounds Meditation | 15-Minute Guided Mindfulness for Inner Peace & Calm
17 mins; August 17, 2025
Barefoot Grounding Meditation | 16-Minute Earthing Practice for Anxiety & Stress
17 mins; August 10, 2025
A Rainy Day in August: Cozy Visualization Meditation for Stress Relief
16 mins; August 03, 2025
Secluded Summer Picnic: Guided Meditation for Stress and Anxiety
23 mins; July 27, 2025
Poolside Serenity: Guided Meditation for Stress Relief
23 mins; July 20, 2025
Golden Summer Afternoon: Guided Meditation for Relaxation
22 mins; July 13, 2025
Finding Stillness on the Water: Peaceful Afternoon of Paddle Boarding Meditation
24 mins; July 06, 2025
Peaceful Rainforest Sanctuary: Guided Visualization Mediation for Stress and Anxiety
20 mins; June 29, 2025
A Tranquil Night at the Aquarium: Guided Meditation for Stress Relief and Sleep
27 mins; June 22, 2025
A Peaceful Hike in the Woods: Guided Visualization Meditation
16 mins; June 15, 2025
Guided Mid-Year Check-In: Meditation for Self-Reflection and Growth
17 mins; June 08, 2025
Celebrating the Gift of Life Guided Meditation
14 mins; June 01, 2025
Memorial Day Mindfulness: A Meditation on Sacrifice, Service, and Gratitude
15 mins; May 26, 2025
Breaking Through Barriers: Guided Meditation for Overcoming Obstacles
20 mins; May 18, 2025
The Egyptian Oasis: Guided Visualization Meditation for Complete Relaxation
19 mins; May 11, 2025
Decluttering Your Busy Mind: Guided Meditation to Reduce Stress and Anxiety
13 mins; May 04, 2025
The Beauty of Life: 7-Minute Gratitude Meditation
8 mins; April 27, 2025
Letting Go of Negative Thoughts: Guided Meditation for Inner Peace
13 mins; April 20, 2025
Berry Bliss Farms: Guided Mindful Eating Meditation
22 mins; April 13, 2025
Mindful Breathing Mediation for Focus and Calm
15 mins; April 06, 2025
Springtime Grounding: Guided Meditation for Anxiety Relief and Mindfulness
20 mins; March 30, 2025
Wyoming Prairie Relaxation: Guided Meditation
16 mins; March 23, 2025
20-Minute Calming Ocean Cruise Meditation for Relaxation and Sleep
22 mins; March 16, 2025
Celebrating Small Accomplishments (100th Episode)
23 mins; March 09, 2025
Re-Center Breathing Meditation | 15-Minute Practice for Calm & Mental Clarity
16 mins; March 02, 2025
Relaxing Day in Paris Guided Meditation to Reduce Stress and Anxiety
28 mins; February 23, 2025
Words of Encouragement Meditation to Reduce Stress and Anxiety
32 mins; February 16, 2025
Relaxing Journey Through a Magical Forest: Guided Meditation
21 mins; February 09, 2025
Arctic Aurora Meditation to Clear Your Mind
19 mins; January 26, 2025
Winter Visualization Meditation For Instant Stress Relief
17 mins; January 19, 2025
New Day's Dawn: Embracing January's Fresh Start Meditation
19 mins; January 12, 2025
Cozy Town Christmas- Guided Meditation for a Stress-Free Holiday Season
16 mins; December 22, 2024
Lofi Cafe- Guided Music Meditation
16 mins; December 15, 2024
Laughter Is Good Medicine Guided Meditation
19 mins; December 08, 2024
Thanksgiving Peace- Guided Meditation
17 mins; November 22, 2024
Guided Mindfulness Meditation: Relax and Refocus
14 mins; November 03, 2024
Spooky Mansion Reflection Meditation: Special Halloween Episode
23 mins; October 27, 2024
Autumn Breeze Farms: Guided Visualization Meditation
54 mins; October 20, 2024
Acceptance and Letting Go Meditation
25 mins; October 13, 2024
5-Minute Mindfulness Meditation for Instant Calm
6 mins; September 08, 2024
Alternate Nostril Breathing Guided Breathwork Meditation
23 mins; September 01, 2024
Mindful Labyrinth Guided Meditation
27 mins; August 25, 2024
Mindful Eating Guided Meditation
25 mins; August 18, 2024
Lazy River Ride: Guided Visualization Meditation
20 mins; August 11, 2024
Relaxing Moments in the Zen Garden: Guided Meditation
18 mins; August 04, 2024
Forest Spa Getaway: Meditation to Reduce Stress and Anxiety
29 mins; July 21, 2024
Cozy New York Flat Ambience: Guided Visualization Meditation for Relaxation and Sleep
26 mins; July 14, 2024
Scottish Serenity: Guided Grounding Meditation
26 mins; July 07, 2024
Independence Day Calm: Guided Visualization Meditation
15 mins; July 04, 2024
Announcement- New Episode on July 4th
35 secs; July 01, 2024
The Hills of Tuscany: Guided Visualization Meditation for Stress Relief
24 mins; June 23, 2024
Alaskan Retreat: Guided Grounding Meditation
23 mins; June 16, 2024
Hawaiian Beach Paradise: Guided Grounding Meditation
17 mins; June 10, 2024
Serene Meadow: Guided Meditation for Relaxation
20 mins; June 03, 2024
Peaceful Memorial Day at the Lake: Guided Meditation for Relaxation and Stress Relief
42 mins; May 26, 2024
Picnic Getaway: Guided Visualization Meditation to Reduce Stress and Anxiety
25 mins; May 19, 2024
Memory Lane: Guided Mindfulness Meditation
17 mins; May 12, 2024
Serene Garden Meditation for Inner Peace
17 mins; May 05, 2024
Paradise Valley Visualization Meditation for Relaxation and Stress Relief
21 mins; April 28, 2024
Announcement for April 22nd
36 secs; April 22, 2024
Radiant Resilience Meditation for Encouragement
16 mins; April 14, 2024
Releasing Negative Emotions to Ease Your Mind
13 mins; April 07, 2024
Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 2)
32 mins; March 31, 2024
Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 1)
34 mins; March 25, 2024
Belly Breathing Meditation | 20-Minute Diaphragmatic Technique for Anxiety Relief
24 mins; March 17, 2024
Rock Garden Getaway: Guided Meditation to Reduce Stress (with Ambient Sounds)
29 mins; March 10, 2024
Relaxation Breathing Meditation | 12-Minute Guided Practice for Instant Stress Relief
14 mins; March 04, 2024
Kicking Bad Habits Through Mindfulness (Part 6): Guided Meditation
21 mins; February 25, 2024
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