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Transition Awareness Breathing
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Using Mindfulness To Get Away From Impact Bias
19 mins; August 21, 2023
You are not your thoughts. Practices distancing yourself from your thoughts.
19 mins; August 14, 2023
Conclusion-Foundations of a Mindful link
18 mins; August 07, 2023
Continutation Building A Mindfulness Holistic Aging Link
9 mins; July 31, 2023
Building A Mindfulness Holistic Aging Link
40 mins; July 24, 2023
Mindful Gardening And Summer Wellness
18 mins; July 17, 2023
Using GAS To Recognize When To Use Mindfulness Tool To Recover From Allostatic Loads
24 mins; July 10, 2023
Understanding The Stress Curve Concerning Response To Stress Mindfulness, Reflexes, And Knee Jerk Reactions
24 mins; July 03, 2023
Distractions That Push Non Harmful Values
40 mins; June 26, 2023
Growing Awareness Of What Is Most Important
23 mins; June 19, 2023
Bringing Out The Beauty In You, Using Mindfulness Concept
22 mins; June 12, 2023
Strengthen The Sustainability Of Your Mindfulness Practices
27 mins; June 05, 2023
Stepping Up To Being Aware Of Negativity In The Social Media World
22 mins; May 29, 2023
Mindful Responses To Unpleasant And Painful Situations With Special Guest Chweny Popitt
17 mins; May 22, 2023
Tween Practice At An After School Program
25 mins; May 15, 2023
When Fear Controls Freedom.
23 mins; May 08, 2023
How Mindful Relationships Of Closing A Door Opens New Perspectives
20 mins; May 01, 2023
Using Humor To Engage Mindful Tools To Move Through Embarrassing Situations
21 mins; April 24, 2023
What To Do With Distracting Thoughts During A Mindful Breathing Practice.
18 mins; April 17, 2023
A Guided Practice With An Awareness Of Mindful Qualities And The Body Scan
37 mins; April 10, 2023
Comparing Rifka’s Wall To A Gina List Of Mindful Qualities To Build A New World
24 mins; April 03, 2023
A Mindful Walk Through The Streets Of Israel With The Generations.
19 mins; March 27, 2023
Sculpturing Authenticity By Releasing The True You. Part 2
18 mins; March 20, 2023
Sculpturing Authenticity By Releasing The True You.
18 mins; March 13, 2023
A Practice On Mindfulness Photography
18 mins; March 06, 2023
Bon Appetite With Mindful Eating.
22 mins; February 27, 2023
Hang on to your mindfulness anchor during the hurricane
21 mins; February 13, 2023
Reflections on experiencing rejections and loss
21 mins; February 06, 2023
A Mindful practice to release tension from the business of the day
16 mins; January 30, 2023
Moving forward using positive journaling to celebrate self-improvement
20 mins; January 23, 2023
Moving your spotlight to positive journaling
22 mins; January 16, 2023
Modern Mindfulness in Nanotechnology
20 mins; January 09, 2023
The superhero in you is ready for action
22 mins; January 02, 2023
Howie Nestel’s- Guide on how to move from intention to action
25 mins; December 26, 2022
Howie Nestel’s guide on how to move from intention to action
24 mins; December 19, 2022
Howie Nestel’s guide on how to move from intention to action
23 mins; December 12, 2022
The A, B, C’s of commitment to action
20 mins; December 05, 2022
Noticing your responses from your internal disc-jockey.
26 mins; November 28, 2022
Reconstructing reaction to stress triggers through acceptance
19 mins; November 21, 2022
Aiming focus to the "now" on the MAP
21 mins; November 14, 2022
Moving towards acceptance and compassion on the MAP.
24 mins; November 07, 2022
Drafting an action plan to change the quality of life.
24 mins; October 31, 2022
Appreciating the real purpose of negativity.
22 mins; October 24, 2022
Talking through difficulties to make change
24 mins; October 17, 2022
Uncovering stressors in Eutopia.
23 mins; October 10, 2022
Begin the benchmark. Discover your happiness language.
22 mins; October 04, 2022
Using reports to improve world happiness
16 mins; September 26, 2022
Water and sky – a mindfulness practice.
16 mins; September 19, 2022
Earth and ocean a mindfulness practice.
14 mins; September 12, 2022
Wind and Clouds, an awareness meditation practice.
22 mins; September 05, 2022
Final teen episode. How to tell if you have sleep debt and what happens to your brain.
21 mins; August 30, 2022
An imagery activity to increase awareness and melt stress for teens.
15 mins; August 22, 2022
Getting ready for school. Mindfulness for teens.
17 mins; August 15, 2022
A session to move you through negative influences.
16 mins; August 08, 2022
What the power of positivity looks like in the face of fire. Part 2
19 mins; August 01, 2022
What the power of positivity looks like in the face of fire. Part 1.
18 mins; July 25, 2022
Drawing happiness into our everyday life.
19 mins; July 18, 2022
Who moved my routine? A mindful look at adaptation and stagnation. Part 3
20 mins; July 11, 2022
Who moved my routine? A mindful look at adaptation and stagnation.Part 2
19 mins; July 04, 2022
Who moved my routine? A mindful look at adaptation and stagnation.
18 mins; June 27, 2022
What is the correlation between mindfulness and music? Part 2.
15 mins; June 20, 2022
What is the correlation between mindfulness and music? Part 1.
19 mins; June 13, 2022
Finding strength in compassion
17 mins; June 06, 2022
Two-Nineteen. A session to catch our breath
8 mins; May 30, 2022
Congratulations! Mindful reflection on the difference between affirmation and bragging
19 mins; May 24, 2022
Falling into the trap of growing out of curiosity
20 mins; May 17, 2022
Suggestions on how to navigate affirmations to stimulate positive self-talk
18 mins; May 10, 2022
What does“moving on” look like from a mindfulness perspective?
16 mins; May 03, 2022
Suggestions on getting into a non-judgemental posture in mindfulness practice.
19 mins; April 26, 2022
Visiting a basic skill of mindfulness practice
18 mins; April 19, 2022
A mind pulse to understand allostatic loads
19 mins; April 12, 2022
Mindfully tend your garden, nurturing expectations to produce positivity
18 mins; April 05, 2022
A Mindful Response To A Great Movie Experience
25 mins; March 29, 2022
Handle Your Self-Discovery with Kindness
18 mins; March 22, 2022
From the beginning until now-words of encouragement from a special guest
19 mins; March 15, 2022
Join a virtual shopping excursion for the best gift for yourself
23 mins; March 08, 2022
The practice of using music and the breath as builders of positivity
20 mins; March 01, 2022
The rollercoaster effect of brain hormones on our body
20 mins; February 22, 2022
A look at hormones. Feelings of love and acceptance are not from the heart.
21 mins; February 15, 2022
A Mindful Look at Motivation and Learning. Part 4
19 mins; February 08, 2022
A Mindful Look at Motivation and Learning. Part 3​​
23 mins; February 01, 2022
A Mindfulness Look At Motivation and Learning – part 2
18 mins; January 25, 2022
A Mindfulness Look At Motivation and Learning, Part 1
19 mins; January 18, 2022
“Hello, is anybody there?” Becoming aware of a presence.
17 mins; January 11, 2022
Where Has The Time Gone?
17 mins; January 04, 2022
Coming back with "Selah"
21 mins; December 28, 2021
A mindful look at the lesson of being impatient
18 mins; December 20, 2021
The recipe to transition chaos into a new positive experience
20 mins; December 14, 2021
A Lullaby To Encourage Healing, Nice and Easy
21 mins; December 07, 2021
Reflections on Gifts and Gratitude Awareness
21 mins; November 30, 2021
Leadership Bonus Lifetime Learning and Sharing
18 mins; November 23, 2021
Positive Mindset Seminar, Need Help?
18 mins; November 16, 2021
EQ: A Mindful Leadership Trait
20 mins; November 09, 2021
Rising above the clouds in leadership
19 mins; November 02, 2021
Leadership Positive Mindset Seminar
18 mins; October 26, 2021
The Richness of Letting Go
20 mins; October 18, 2021
Using curiousity in your Mindful Practice
18 mins; October 11, 2021
Taking a multidimensional view of abundance.
17 mins; September 27, 2021
How is abundance treating you?
21 mins; September 20, 2021
The art of forgiveness using a growth-mindset approach
18 mins; September 13, 2021
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