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Skillful Means Podcast

Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga

Tuning in, Reaching Out Virtual Retreat Day 1: Yoga & RAIN Meditation

58 mins; November 19, 2020

You're Invited to Tune In and Reach Out with us on Nov 20-22

3 mins; November 10, 2020

#30 Get To Know Your Parts IFS Guided Practice

20 mins; November 05, 2020

#29 What is IFS?

57 mins; October 22, 2020

#28 Earth & Sky Guided Practice

13 mins; October 14, 2020

#27 Meeting Uncertainty & Change

43 mins; October 12, 2020

#26 Cultivate Resilience in Uncertain Times with Yin Yoga for the Spleen and Stomach Guided Practice

31 mins; September 10, 2020

#25 Get to Know Yourself with the Body-Heart-Mind Check-In

42 mins; August 27, 2020

#24 Equanimity for Balanced Action Guided Practice

22 mins; August 13, 2020

#23 Uncovering Conditioning & Biases with Buddhist Mindfulness

41 mins; July 30, 2020

#22 Meeting Difficulty with Ease and Presence in Sphinx Pose Guided Practice

12 mins; July 16, 2020

#21 Dharmic Activism: Lessons from the Bhagavad Gita with Kaya Mindlin

89 hours 57 mins; July 02, 2020

#20 Embodied Awareness & Compassion for the Weary Guided Practice

18 mins; June 18, 2020

#19 Resources for Social Justice in Intentional & Spiritual Communities

17 mins; June 03, 2020

#18 Yin Yoga To Awaken a Peaceful Inner Attitude Guided Practice

26 mins; May 21, 2020

BONUS: Guided Heart Center Practice With Sarah Powers

28 mins; May 07, 2020

#17 A Conversation with Sarah Powers

78 hours 29 mins; May 07, 2020

#16 Sympathetic Joy Guided Practice

22 mins; April 23, 2020

#15 Yin Yoga For Strengthening Wei Qi Guided Practice

23 mins; March 26, 2020

#14 Yin Yoga for the Physical Body (Part 2)

37 mins; March 12, 2020

#13 Compassion Guided Practice

18 mins; February 27, 2020

#12 Yin Yoga for the Physical Body (Part 1)

43 mins; February 13, 2020

#11 3-Part Check-in Meditation in Butterfly Pose Guided Practice

12 mins; January 30, 2020

#10: The Life-Changing Magic of Yin Yoga

49 mins; January 16, 2020

# 9 Loving Kindness Guided Practice

26 mins; January 02, 2020

#8 Maintaining Practice While Traveling & Visiting Family

40 mins; December 19, 2019

#7 Body Scan Guided Practice

23 mins; December 05, 2019

BONUS: RAIN Guided Practice

13 mins; November 21, 2019

#6 What is RAIN meditation?

39 mins; November 21, 2019

#5 Walking Meditation Guided Practice

17 mins; November 07, 2019

#4: Advancing in a Yoga Practice

38 mins; October 24, 2019

#3: Mindfulness of Breathing Guided Practice

13 mins; October 10, 2019

#2: Skillful Means

38 mins; September 30, 2019

#1: Spiritual Friends

43 mins; September 30, 2019

Trailer: Introducing Skillful Means Podcast

2 mins; August 12, 2019

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Skillful Means Podcast

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