The āHappy Eating Podcastā was created after we couldnāt find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Rant Therapy - Iām So Over Getting Kicked Off Facebook And Instagram!
20 mins; November 01, 2022
Is Cooking Dinner Good For Your Mental Health? Brierley & Carolyn Disagree
32 mins; October 28, 2022
Rant Therapy - Iām So Over iPhone Photo Memories!
3 mins; October 25, 2022
Is Flouride In Tap Water Doing More Harm Than Good?
40 mins; October 20, 2022
What Are Nightshades and Are They Bad for You?
33 mins; October 13, 2022
Rant Therapy - My Therapist Is Retiring!!
5 mins; October 11, 2022
New Anxiety Recommendations & What You Need to Know
20 mins; October 07, 2022
Rant Therapy - Iām So Over Snooty Coffee Shops!
4 mins; October 04, 2022
Why Adults Friendships Arenāt All š¦ And š
43 mins; September 29, 2022
Rant Therapy - Iām So Over Adam Levine Scandal Press!
3 mins; September 27, 2022
Vitamin B12 Shots: Yes, No, Maybe So?
28 mins; September 22, 2022
Rant Therapy - Iām So Over Elephant Belly!
10 mins; September 20, 2022
Is Adding Electrolytes To Water Really Worth The Hype?
32 mins; September 15, 2022
Rant Therapy - Iām So Over Crazy Southern Ideas About White Jeans!
5 mins; September 13, 2022
The Unexpected Ways to Improve Your Oral Health To Support Your Mental Health
57 mins; September 09, 2022
Rant Therapy - People Who Offer āThoughts And Prayersā On Social Media
6 mins; September 06, 2022
Do You Need A āWork Resetā?
54 mins; September 01, 2022
Rant Therapy - Iām So Over Facebook Moms
5 mins; August 30, 2022
Can Taking Melatonin Backfire on You?
35 mins; August 25, 2022
What Shocked us the Most in Season 2!
27 mins; August 19, 2022
Is Your Diet Coke Making You Depressed?
31 mins; July 28, 2022
Are Vegetarian Diets Healthy or Harmful for Kids?
20 mins; July 21, 2022
How Many Probiotics Do You Need On An Antibiotic?
27 mins; July 15, 2022
Signs Your Antidepressant Isnāt Working Anymore
30 mins; July 07, 2022
Rant Therapy - Iām So Over Rude Airport People
7 mins; July 05, 2022
Does Alcohol Affect Your Mental Wellness? REDUX!
45 mins; July 01, 2022
What Is Oil Pulling? And Is It Something You Should Try?
22 mins; June 23, 2022
Can A Full Moon Really Affect Your Mood?
30 mins; June 16, 2022
Can Lack of Sex Cause Mental Health Issues?
24 mins; June 09, 2022
Rant Therapy - Iām So Over āToo Many Fake Holidaysā
4 mins; June 07, 2022
Our 8 Favorite Tips for Anxiety
22 mins; June 02, 2022
Rant Therapy - Iām So Over People Not Wearing Proper Attire
5 mins; May 31, 2022
REMIX! Ashwagandha: The Supplement You Need for 2022
25 mins; May 26, 2022
Rant Therapy - Making A Dinner That No One Likes
6 mins; May 24, 2022
7 Ways to Lower Cortisol (Almost) Instantly
38 mins; May 19, 2022
Rant Therapy: Carolynās Unsolicited Advice
6 mins; May 17, 2022
Why Spring Cleaning Is Important For Your Mental Health
48 mins; May 12, 2022
Rant Therapy: Iām So Over Being āThe Default Parentā
5 mins; May 10, 2022
Mercury Retrogradeās Back! What You Need to Know To Survive and Thrive
26 mins; May 05, 2022
7 Reasons To Take a (Guilt-Free) Mental Health Day
44 mins; April 21, 2022
Rant Therapy - Iām So Over - The āNewā Carolyn
6 mins; April 19, 2022
Can Our Favorite TikTok Star Smell or Taste Yet? Her 1-Year Update
21 mins; April 14, 2022
Our New Favorite Thing
8 mins; March 31, 2022
Rant Therapy: Iām So Over... People Asking, āWhy Did You Go Back To An Office Job?ā
7 mins; March 29, 2022
7 Foods to Eat (or Drink) to Boost Your Focus
34 mins; March 24, 2022
Rant Therapy: Bad Sidewalk Etiquette
5 mins; March 22, 2022
The Big Life Change No One Talks About: Perimenopause - PART 2
25 mins; March 17, 2022
Rant Therapy - Not The Trip We Planned
20 mins; March 15, 2022
The Big Life Change No One Talks About: Perimenopause - PART 1
52 mins; March 10, 2022
Rant Therapy: Cookies On My Computer!
6 mins; March 08, 2022
Mental Wellness for Pre-Teens and TeensĀ REDUX
26 mins; March 03, 2022
Rant Therapy: Iām So Over People That Donāt Shoot Straight With Me
5 mins; March 01, 2022
The Post-Illness Depression Episode
29 mins; February 24, 2022
Rant Therapy: My Phone Doesnāt Recognize Me!
3 mins; February 22, 2022
Signs You Might Have a Thyroid Issue & What To Do About It
40 mins; February 17, 2022
Why Going Outside Is An Instant Mood Booster
40 mins; February 10, 2022
Rant Therapy: Carolyn Is āSo Overā Brierley Being Stressed Out!
6 mins; February 08, 2022
New Yearās Resolutions a Bust? Your Enneagram Number May Explain Why
56 mins; February 04, 2022
The Original Chill Pill: Magnesium
39 mins; January 27, 2022
Worst Foods at the Grocery for Your Mental Wellness
41 mins; January 13, 2022
Rant Therapy: Iām So Over...Dry January.
5 mins; January 10, 2022
Why 2021 was a Dumpster Fire and 5 Ways to Prevent 2022 from Being One
51 mins; January 05, 2022
Rant Therapy: Iām So Overā¦.COVID.
6 mins; January 03, 2022
Rant Therapy: Iām So Overā¦.The Week Between Christmas and New Yearās
4 mins; December 29, 2021
How the Gut-Brain Connection Influences Your Mental Wellness
41 mins; December 23, 2021
Ashwagandha: The Supplement You Need for 2022
33 mins; December 16, 2021
5 Tips to Keep Stress and Anxiety from Sabotaging Your Sleep
33 mins; December 08, 2021
The Truth About Holiday Weight Gain
32 mins; December 01, 2021
Why Holiday Drinking Can Be Necessary
16 mins; November 24, 2021
The Postpartum Episode: 2 Important Supplements & Why You Need to Listen to Your Body
63 hours 44 mins; November 17, 2021
5 Weird Signs You Might Have a Gut Issue
35 mins; November 10, 2021
6 Ways to Manage Holiday Sugar Overload
38 mins; November 03, 2021
Using The Enneagram to Improve Your Health and Mental Wellness
59 mins; October 27, 2021
Intermittent Fasting with Amanda Nighbert, RD
33 mins; October 20, 2021
Kidsā Take Over: What They Really Think About Healthy Food
34 mins; October 13, 2021
Work, Technology, & Your Mental Health
48 mins; October 06, 2021
Mercury Retrograde Part 2: Can Mercury Retrograde Affect Your Health?
28 mins; September 29, 2021
Mercury Retrograde Part 1: What Is It & Why Are We Talking About it?
45 mins; September 23, 2021
What Diet is Best for Mental Wellness? Part 2: Low-Carb, Keto, Tom Brady, Anti-Inflammatory
48 mins; September 15, 2021
What Diet is Best for Mental Wellness? Part 1: WW, Noom, Whole30, Paleo
46 mins; September 08, 2021
September 2: Mental Wellness for Pre-Teens and Teens
59 mins; September 01, 2021
What Exercise Is Best for Mental Health?
58 mins; August 25, 2021
When Loss of Taste and Smell Due to COVID-19 Lasts More Than A Few Weeks
41 mins; August 18, 2021
REMIX: Should You Consider CBD for Mental Wellness? Certified Holistic Cannabis Practitioner Emily Kyle Breaks Down the Science For Us
35 mins; June 24, 2021
How Do You Know If You Need Help? Bonus Episode with Dr. Andrea Hendricks
60 hours 43 mins; June 17, 2021
Episode Eight: Nutrition Q & A: We answer your burning nutrition questions
51 mins; June 10, 2021
Episode Seven: Is Exercise and Stress Relief More Important Than What You Eat? Dr. David Katz Weighs In
58 mins; June 02, 2021
Episode Six: Does Alcohol Affect Your Mental Wellness?
55 mins; May 20, 2021
Episode Five: Should You Consider CBD for Mental Wellness? Certified Holistic Cannabis Practitioner Emily Kyle Breaks Down the Science For Us
60 hours 7 mins; May 13, 2021
Episode Four: Can Intermittent Fasting Boost Your Mood? And More on This Trendy Diet with Fasting Expert Amanda Nighbert
60 hours 16 mins; May 05, 2021
Episode Three: Are Healthy Food Choices Also Happy Food Choices? Part Two
46 mins; April 28, 2021
Episode Three: Are Healthy Food Choices Also Happy Food Choices? Part One
57 mins; April 22, 2021
Episode Two: The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness
44 mins; April 14, 2021
Episode One: The Happy Eating Podcast - The Who, What, and Why Behind the Happy Eating Podcast
