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The Grit & Grace Podcast with Dr. Lori Doddy
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Ep. 55 Life Update: Fun, Relationships, Changing Routines, and Food (With Tips for Eating Alone)
18 mins; May 01, 2024
Weight Loss Versus Fat Loss: Which Are You After? And How to Keep It!
40 mins; April 25, 2024
Ep.53 Client Interview: Gwen Shares How She Lost Over 100 Pounds in Her 60s!
49 mins; April 17, 2024
Ep. 52 It's Not Just Physical: Tips for When You Struggle Emotionally
24 mins; April 11, 2024
How To Eat on Vacation Without Gaining Weight!
48 mins; April 04, 2024
Today's episode is something different!
16 mins; March 26, 2024
Ozempic & Semaglutide: What Is It? Does It Work? Is It Cheating? Plus My Thoughts on the Risks, Benefits & More! Ep.49
36 mins; March 21, 2024
Client Interview: Whitney Shares Why This Is the Last Program You Have to Put Yourself Through
30 mins; March 13, 2024
My Free 3 Day Menopausal Metabolic Reset: What It Is, Who It's for, and What You'll Get! ep 47
23 mins; March 07, 2024
Ep 46 When Menopause Gets Even Harder: The New Role of Caretaking for Aging and Ill Parents
24 mins; February 29, 2024
Our Health Scare Journey & What You Can Learn From It Ep. 45
76 hours 55 mins; February 22, 2024
A Personal Story: Losing the Mental Weight Because It's More Than the Number on the Scale
23 mins; February 12, 2024
Client Interview: How Angela Conquered Menopausal Weight Struggles & Grew an Unstoppable Confidence
35 mins; February 08, 2024
The Weight Loss Industry: Deception, the Lies & Avoiding Scams
33 mins; February 01, 2024
Depression and Menopause - why and some ways to manage it. Ep41
34 mins; January 25, 2024
The #1 Thing I Wish I Knew to Change When I Started My Weight Loss Journey!
9 mins; January 18, 2024
Water: It's One of the Biggest Struggles and Yet So Simple!
23 mins; January 11, 2024
Forget the "New Year New You" Hype: A Different Approach to Setting Goals So You Actually Reach Them
44 mins; January 03, 2024
A Few Things I Don't Do the Week After Christmas: Tips for Staying Physically & Mentally Healthy
12 mins; December 27, 2023
How Being A Successful Woman Makes Menopause Harder: And How to Solve That!
20 mins; December 19, 2023
You're Not 30 Anymore: Why You Should Be Glad (Maybe)
23 mins; December 13, 2023
Ep 34 Menopause Rage is Real: It Can Come On Quickly-Don't Worry You're Not Crazy
22 mins; December 04, 2023
One Piece Of Weight Loss Advice I NEVER Follow
28 mins; November 29, 2023
6 Tips for Enjoying Your Thanksgiving Day Meal Without Guilt
17 mins; November 22, 2023
How to Avoid Holiday Stress & Set Boundaries in 3 Steps
15 mins; November 15, 2023
Rolling Into the Holiday Season: How to Avoid the Dreaded Weight Gain
21 mins; November 09, 2023
A Chat About the State of Women's Health: Finding Yourself, Celebs, and Clothes
13 mins; November 02, 2023
His Perspective: Why Your Husband Doesn't Understand Your Journey & How to Get His Buy-In
56 mins; October 25, 2023
The Unexpected, Not So Exciting Part of Your Self-Improvement Journey & How to Navigate It
14 mins; October 14, 2023
Are You Your Own Best Friend: How That Answer Impacts Your Relationships
15 mins; October 11, 2023
Saying I Only Lost 1 Pound: Your Relationship With the Scale & Your Self-Worth (Ep. 25)
11 mins; October 05, 2023
My 5M Framework: The 5 Core Components to A Successful and Sustainable Transformation (Ep. 24)
27 mins; September 28, 2023
The High Performance Paradox For Women and How to Escape Perfectionism (Ep. 23)
24 mins; September 21, 2023
How to Stop Avoiding Difficult Conversations and Lean Into Honesty and Transparency (Ep. 22)
39 mins; September 14, 2023
The Silent Struggle: Menopause, Stress, and Self-Care for Busy Women Over 40 (Ep. 21)
22 mins; September 07, 2023
Grind Mentality: How Your "Work" Investment Reflects Your Values (Ep. 20)
12 mins; August 31, 2023
Ep 19 Why You Shouldn't "Force" Things in Life and What To Do Instead
12 mins; August 24, 2023
The Ultimate Balancing Act: Avoiding The "Do It All" Emotional Spiral (Ep. 18)
31 mins; August 17, 2023
My MMHR Method: 4 Steps To Banish The Bloat (Ep. 17)
34 mins; August 10, 2023
How to Develop a "Lean-In" Mindset (Ep. 16)
33 mins; August 03, 2023
Hidden Truths in Transformation: Why You Want A Mentor with Expertise and Experience (Ep. 15)
26 mins; July 27, 2023
Elevate Your Ambitions: A New Way of Setting and Approaching Your Goals (Ep. 14)
29 mins; July 20, 2023
Her Wealth, Her Future: Empowering Women's Retirement and Financial Planning with Terry Peterman (Ep. 13)
49 mins; July 13, 2023
Sustainable Strategies for Staying on Track During Summer (Ep. 12)
20 mins; July 06, 2023
Empowered Aging: Navigating Menopause with Grace (Ep. 11)
38 mins; June 29, 2023
How to FINALLY Become Comfortable with Yourself (Ep. 10)
10 mins; June 22, 2023
The Big Lie of "Being Ready" & Powerful Way to Push Past It With a Lighter (Ep. 9)
10 mins; June 15, 2023
Letting Go of The Number on The Scale and How to Focus on Fat Loss (Ep. 8)
28 mins; June 08, 2023
3 Steps to Eliminating Your Negative Self-Talk (Ep. 7)
18 mins; June 01, 2023
It's About More Than You: Why Your Health Is An Investment in Your Intimate Relationship Too (Ep. 6)
15 mins; May 25, 2023
Ep 5 Optimal Weekend Nutrition: Unlocking Success with My Saturday Strategy
19 mins; May 18, 2023
Mind Matters: Unraveling the Influence of Your Mindset and Thoughts on Actions and Outcomes (Ep. 4)
25 mins; May 11, 2023
Leading with Grace and Compassion: A Journey of Self-Acceptance and Empathy (Ep. 3)
27 mins; May 04, 2023
Defining Grit: 3 Ways to Use Grit to Your Advantage (Ep. 2)
22 mins; April 27, 2023
Welcome to The Grit & Grace Podcast! (Ep. 1)
22 mins; April 20, 2023
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