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The Grit & Grace Podcast with Dr. Lori Doddy
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You Keep "Getting Back On Track" And That's the Problem
13 mins; April 02, 2026
Ep 154 When Life Expands… But You Don't
5 mins; March 26, 2026
Ep 153 Trying Vs. Deciding: Why This Wouldn't Fly Anywhere Else in Your Life
21 mins; March 19, 2026
Ep 152 The Midlife Intervention Trap: Why Smart Women Keep Trying the "Next Thing"… and Why It Keeps Failing.
23 mins; March 12, 2026
Ep 151 GLP-1 in Midlife: What It Does - and What It Doesn't
26 mins; March 05, 2026
Ep 150 Why Smart Women Stall: I Tell You In Under 5 Minutes
5 mins; February 26, 2026
Ep 149 Why Doing Everything "Right" Still Isn't Working in Midlife
10 mins; February 19, 2026
Ep 148 Why Smart Women Still Hesitate to Change
10 mins; February 12, 2026
Ep 147 When You're Ready… But You're Not Willing to Do It the Old Way Anymore
10 mins; February 05, 2026
Ep 146 When Staying Silent Starts to Feel Like Self-Betrayal
12 mins; January 29, 2026
Ep 145 The 9pm Fridge Moment: Why It's NOT About Food & What to Do
7 mins; January 22, 2026
Ep 144 Why I Keep Rebuilding My Own Coaching
6 mins; January 15, 2026
Ep 143 The Difference Between Wanting Change and Deciding
7 mins; January 08, 2026
Ep 142 Hope in a Bottle: Products We Wasted Money On & What They Were Really Trying to Solve
6 mins; January 01, 2026
Ep 141 When Everyone Has an Opinion, No One Has Authority
12 mins; December 25, 2025
Ep 140 The Magazine Generation: Why I'm Writing on Substack (and Why It Matters for Your Midlife Transformation)
10 mins; December 18, 2025
Ep 139 The Evenings Reveal Everything: Why Midlife Women Break Down at Night
15 mins; December 11, 2025
Ep 138 Why You're So Tired (and How to Get Back Your Spark)
12 mins; December 04, 2025
Ep 137 Protecting Your Peace When Life Gets Loud
11 mins; November 27, 2025
Ep 136 Why We Don't Trust Our Own Progress
8 mins; November 20, 2025
Ep 135 When There Are Too Many Voices in Your Head (and How It's Keeping You Effed Up)
11 mins; November 13, 2025
Ep 134 The Hidden Cost of Holding It All Together
11 mins; November 06, 2025
Ep 133 The Advice We Take Without Question (and Why It's Quietly Wrecking Us)
10 mins; October 30, 2025
Ep 132 When Lab Numbers Become the Latest Trend
11 mins; October 23, 2025
Ep 131 My Tolerance for Nonsense Evaporated
8 mins; October 16, 2025
Ep 130 When Your Body Stops Cooperating — What It's Really Trying to Tell You
11 mins; October 09, 2025
Ep 129 Menopause, Sex, and the Truth About Dryness No One Talks About
10 mins; October 02, 2025
Ep 128 Is Your Scale a Bully?
11 mins; September 25, 2025
Ep 127 When You Don't Show Up for Yourself
8 mins; September 18, 2025
Ep 126 Is Coaching a Scam? Let's Talk About It
12 mins; September 11, 2025
Ep 125 Perimenopause Unfiltered: What's Real, What's Not
10 mins; September 04, 2025
Ep 124 GLP-1 at Midlife: Tool or Trend?
12 mins; August 28, 2025
Ep 123 Why Your Brain Doesn't Give a Sh*t About Your Goals (And What to Do About It)
15 mins; August 21, 2025
Ep 122 When Mom Gets Complicated: Boundaries, Love, and Letting Go of Old Baggage
10 mins; August 14, 2025
Ep.121 They Told Me to Tone It Down… Again.
8 mins; August 07, 2025
Ep 120 Men Would Never Tolerate This: A "What if" Rant About Menopause
6 mins; July 31, 2025
EP. 119 But I Already Eat Healthy: Why That's NOT the Problem (And What No One Told You About Midlife Metabolism
9 mins; July 24, 2025
Ep. 118 Would You Sell the Dog? What We Say Matters vs. What we Choose
9 mins; July 17, 2025
Ep 117 It's Not That You're Too Busy—It's That You've Set the Bar Too High
10 mins; July 10, 2025
Ep. 116 When You Become the Strong One: A New Chapter No One Prepares You For
9 mins; July 03, 2025
Ep.115 ENCORE the success formula that changes everything (EPISODE SPECIAL!)
14 mins; June 26, 2025
Ep. 114 What You THINK You're Signing Up for… VS. What Actually Changes Your Life
7 mins; June 19, 2025
Ep 113 The Pressure to Impress Isn't Discipline—It's Disconnection
14 mins; June 12, 2025
Ep 112 What You Really Mean When You Say You Want a "Lifestyle" Change
11 mins; June 05, 2025
Ep. 111 It's Not a Rough Patch—It's Your Life
8 mins; May 29, 2025
Ep 110 That's Not Self-Care - That's Maintenance
6 mins; May 22, 2025
Ep 109 Your Resentment Has Entered the Chat!
6 mins; May 15, 2025
Ep 108 Redefining Success: Why the Hustle Isn't the Goal Anymore
17 mins; May 08, 2025
Ep 107 You're Not Prioritizing Wrong—You're Prioritizing for a Life That Doesn't Fit Anymore
14 mins; May 01, 2025
Ep 106 The Sacred In-Between: Why Midlife Feels So Messy—and What It's Asking of You
13 mins; April 24, 2025
Ep 105 You Don't Need more Courage - You Need Clearer Priorities
14 mins; April 17, 2025
Ep 104 Are You Actually Ready to Be Happy?
11 mins; April 10, 2025
Ep 103 Who Gets Credit, Who Profits - And Who Gets Lost in the Noise
9 mins; April 03, 2025
Ep. 102 When the Weight Isn't Just On Your Body
9 mins; March 27, 2025
Ep 101 "I Need to Think About It" - How Your Brain Tricks You Out of What You Need
17 mins; March 20, 2025
Ep 100 THE SUCCESS FORMULA THAT CHANGES EVERYTHING (100TH EPISODE SPECIAL!)
14 mins; March 13, 2025
Ep 99 The Hidden Commitments Controlling Your Life (And Keeping You Stuck)
21 mins; March 06, 2025
Ep 98 Why Midlife Feels Like a Crisis (But Is Actually an Awakening)
29 mins; February 27, 2025
Ep 97 The Midlife Shift No One Warns You About
14 mins; February 20, 2025
Ep 96 Why You Keep Buying Programs That Don't Work And What No One Tells You
18 mins; February 13, 2025
EP 95 When Life Gets Messy (Because It Does)… Keep Going!
12 mins; February 06, 2025
Ep. 94 What's Missing From Your New Year's Goals (AND WHY IT MATTERS)
20 mins; January 30, 2025
Ep 93 From Mediocrity to Momentum: Stop Overhauling Everything & Start Actually Growing!
22 mins; January 23, 2025
Ep 92 Raw and Real Talk PLUS Grab A Free Thing!
10 mins; January 16, 2025
Ep 91 The Power of Community on Your Health and Mindset Journey
16 mins; January 09, 2025
Ep 90 {2024's Most Popular] Why "Lifting Heavy Shit" Is Not What You Should Be Doing!
16 mins; January 02, 2025
Ep 89 Balance, Not Perfection: A Strategy for Staying on Track Anytime
33 mins; December 26, 2024
Ep 88 How Stress Can Help You Grow (Yes, Really!)
19 mins; December 19, 2024
Ep 87 The Holiday "Vacation" That's Not Really a Vacation
19 mins; December 12, 2024
Ep 86 Why Weight Loss Over 40 Feels Impossible and What to Do About It
25 mins; December 05, 2024
Ep 85 The Holiday Survival Guide for Women Who Do It All
13 mins; November 28, 2024
Ep 84 Your Identity Is the Real Transformation
17 mins; November 21, 2024
Ep 83 Why You Keep Sabotaging Your Health Goals (and How to Break the Cycle)
16 mins; November 15, 2024
Ep 82 Beyond Buzzwords: Why "Find Your Why" Isn't Enough
17 mins; November 07, 2024
Ep. 81 ENERGY SLUMP - It's Not Just Your Age
19 mins; October 31, 2024
Ep 80 Why "I'll Start When I'm Healthier" Is Backwards Thinking
12 mins; October 24, 2024
Ep 79 Investing in Yourself: A New Perspective for Busy Professional Women Over 40
29 mins; October 17, 2024
Ep 78 Let's Talk About Sex Baby: The Taboo Menopause Topic That We Need to Discuss!
24 mins; October 07, 2024
Ep 77 Why "Lifting Heavy Shit" Is Not What You Should Be Doing!
16 mins; October 03, 2024
Ep 76 A Subtle Yet Powerful Shift That Can Propel You Toward Results
31 mins; September 20, 2024
Ep 75 When An Opportunity Knocks What Do You Do? [Free Resource Included!]
19 mins; September 19, 2024
Ep.74 Blow Outs, Marco Polo, and Trolls: Catch Up with Me Today!
43 mins; September 11, 2024
Ep 73 Special Guest Interview: Teen & Young Adult Trauma Coach Jasmyne Chandler Joins Me to Discuss How Moms Can Support Struggling Kids
52 mins; September 05, 2024
Ep 72 Break Free of the Mindset Trap to Take Charge of Your Health & Metabolism
26 mins; August 29, 2024
Ep.71 How Doubts and Fears About Investing in Your Health Keep You Stuck
18 mins; August 22, 2024
Ep 70 How to Jumpstart Your Goals & Make Progress NOW!
21 mins; August 14, 2024
Ep.69 Navigating Contradictory Information on Nutrition, Movement, and Mindset
27 mins; August 08, 2024
Ep.68 Why Successful Women Often Isolate Themselves & How to Build Trusted Friendships
20 mins; July 25, 2024
Ep 67 Staying (Or Getting) On Track: A Guide for Teachers (Or Anyone) As School Starts Up Again
34 mins; July 25, 2024
Ep 66 The Biggest Mistakes Women (Over 40) Make On Their Health & Weight Loss Journey! (With a Bonus #7)
16 mins; July 17, 2024
Ep. 65 Caring for Elderly Parents: The Toll It Takes on Your Health & Tips to Help Navigate the Responsibility
23 mins; July 11, 2024
Ep.64 How Not To Gain 5 Pounds on July 4th (or any weekend) While Having Treats & Alcohol
12 mins; July 04, 2024
Ep. 63 How to Save Your Marriage When You Can't Even Stand to Hear Him Breathe (and It's Not Therapy)
13 mins; June 27, 2024
Ep. 62 Women Over 40 Are Overlooked & Overwhelmed: Why & How We Can Change It
20 mins; June 20, 2024
Ep. 61 The Vital Connection Between Physical Health & Mental Well-being for Women Over 40
23 mins; June 13, 2024
Ep.60 How Clutter Keeps You Unhealthy and Unable to Lose Weight
14 mins; June 06, 2024
Ep.59 Client Interview: DeShawn Shares the Diagnosis That Made Her Stop "Thinking About It"
36 mins; May 30, 2024
Ep.58 Willpower: Where It Comes From & How to Develop (and Keep) It
19 mins; May 23, 2024
Ep.57 A Masterclass on Metabolism: What It Actually Is & Tips For Making it Work For You!
30 mins; May 15, 2024
Ep. 56 Why You Struggle to Lose Weight and Keep It Off Even IF Your Food & Fitness Plan Is On Point
33 mins; May 09, 2024
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