Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han
Who Shall I Share My Recovery Journey With?
14 mins; March 30, 2026
What Are The Wider Impacts Of Being Within Energy Deficit?
19 mins; March 02, 2026
How To Cope With Bloating In Recovery?
18 mins; February 11, 2026
How Do I Stop Tracking Food But Make Sure I Still Eat Enough?
17 mins; February 04, 2026
When Will My Constant Longing For Food Go Away?
14 mins; January 28, 2026
What Do I Do If Another Year Has Gone By & I Havenāt Fully Recovered?
19 mins; December 16, 2025
How Do I Use The RAVES Model To Support My Recovery?
24 mins; December 09, 2025
Why Am I Obsessed with Researching Christmas Food?
15 mins; November 25, 2025
How Do I Avoid Falling Into New Ruts & Routines In Recovery?
18 mins; November 18, 2025
How Do I Make Enough Time To Eat On A Busy Day?
19 mins; October 28, 2025
How Do I Stop Looking At Food In The Way ED Wants Me To?
18 mins; October 24, 2025
How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery?
15 mins; October 17, 2025
Is My Compulsive Movement An Extreme Hunger Distraction or Mental Hunger Cover Up?
22 mins; October 09, 2025
What Do I Do When Iām Hungry But Donāt Have Any Particular Cravings?
18 mins; October 01, 2025
What Are the Most Useful Recovery Resources?
15 mins; September 19, 2025
What Can You Do to Make Your Body and Brain Feel Safe?
24 mins; September 03, 2025
What Should I Do If Iām Weight Restored, Look Healthy and Eat Things But Am Not Free?
20 mins; August 27, 2025
How Do I Cope With Seeing Restrictive Behaviours in Friends In Recovery?
23 mins; August 20, 2025
How Do I Get Unstuck From Following A 3 Meal 3 Snack Plan?
18 mins; August 12, 2025
Is It Harder To Recover As An Adult?
21 mins; August 05, 2025
How Do I Navigate Alcohol in Recovery and Beyond?
18 mins; July 29, 2025
Should I Finish Everything On My Plate Regardless Of If I Am Still Hungry or Not?
17 mins; July 24, 2025
How Do I Deal With Feeling Behind in Life Due To My ED?
20 mins; July 17, 2025
How Do I Deal with Food Decision Paralysis?
22 mins; July 03, 2025
How Important Is Food Quantity in Recovery?
24 mins; June 12, 2025
How Do I Prioritise Recovery Alongside Studies?
19 mins; May 28, 2025
What Should I Keep Close In My Mind Whilst I Take The Leap Into Full Recovery?
23 mins; May 23, 2025
What Are The Most Important Things a Recovery Buddy Should Know About Recovery?
22 mins; May 15, 2025
When Do I Start Eating Normally Again?
21 mins; April 30, 2025
Is It Normal To Feel Safer Eating At Home Than When Out?
19 mins; April 23, 2025
How Do I Navigate Being Ill/Sick in Recovery?
24 mins; April 17, 2025
How Do I Navigate Recovery Whilst Travelling?
23 mins; April 02, 2025
How Do I Deal With Fear and Doubt About Life Beyond Recovery?
24 mins; March 26, 2025
What If My Hunger Is ONLY Mental?
23 mins; March 19, 2025
How Do I Shift Away From Thinking About Weight Gain in Recovery?
25 mins; March 07, 2025
Is Intuitive Eating a Good Idea in Recovery?
20 mins; February 26, 2025
How Do I Juggle Life Responsibilities With The Need To Rest?
18 mins; February 12, 2025
How Do I Know If I Am Still Restricting in Recovery?
20 mins; February 05, 2025
If I Honour My Hunger, Do I Still Eat My Meals and Snacks?
28 mins; January 21, 2025
How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery
22 mins; January 14, 2025
Is It Normal to Struggle with Sleep in ED Recovery?
25 mins; January 07, 2025
What Is It Really Like To Have Extreme Hunger?
28 mins; December 17, 2024
How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan?
22 mins; December 03, 2024
Is It Normal to Look Forward to a Certain Event Because of the Food, Rather Than Dreading it?
20 mins; November 26, 2024
Is It Normal To Feel Hungry & Sick Of Food at the Same Time?
19 mins; November 19, 2024
What Can I Do To Avoid Feeling So Rubbish In Recovery?
24 mins; November 12, 2024
How Can I Deal With Loneliness in Recovery?
22 mins; October 29, 2024
Is it Normal to Get Anxiety When NOT Eating in Recovery?
19 mins; October 22, 2024
How Do I Better Identify The ED Voice?
19 mins; October 08, 2024
Does Eating A Lot At Night Mean I Am Not Eating Enough In The Day?
16 mins; October 01, 2024
Do I Have to Eat Things I Donāt Like or Want in Recovery?
19 mins; September 24, 2024
What Support Did You Find Helpful In Your Recovery?
21 mins; August 13, 2024
What Are The 3 Best Things About Full Recovery? 2024 edition
22 mins; August 06, 2024
How Do I Make My Meals More Recovery Wise?
19 mins; June 20, 2024
How Do I Stop Hoarding Food?
27 mins; June 04, 2024
How Do I Deal With Comparison To My Husbandās Intake?
18 mins; May 28, 2024
Should I Weightlift During Recovery?
19 mins; May 21, 2024
What Did The Day You Went āAll Inā Look Like?
21 mins; May 14, 2024
How Do I Handle Recovery In Summer?
23 mins; May 07, 2024
Is The Reality of Extreme Hunger What Is Shown Online?
17 mins; May 01, 2024
Shall I Delete Instagram?
24 mins; April 16, 2024
How Do Improve Self-Confidence in Recovery?
18 mins; April 08, 2024
How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?
23 mins; March 08, 2024
How Do I Actually Follow Through & Attack Breakfast?
16 mins; February 20, 2024
Will I Be Interested In Love Again?
21 mins; February 14, 2024
How Do I Get Over My Fear Of Fullness?
20 mins; February 06, 2024
How Do I Stop Judging Certain Foods?
17 mins; February 02, 2024
Does Your Podcast Apply To Me If I Am Not Underweight?
19 mins; January 23, 2024
Is My Hyperfixation with Fruit an ED Thing?
20 mins; December 19, 2023
How Do I Cope With Fullness in Recovery?
23 mins; December 12, 2023
How Do I Overcome My Resistance To Spend Money?
19 mins; December 05, 2023
How Do I Not Let The ED Ruin Another Christmas?
18 mins; November 28, 2023
Do I Need To Have Exactly What I am Craving?
18 mins; November 14, 2023
How Do I Know If I Am Fully Recovered?
21 mins; November 07, 2023
How Do I Sit In The Storm Of Emotions?
19 mins; November 01, 2023
Why Do I Feel More Hungry After Eating?
20 mins; October 24, 2023
How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a āNormalā Weight?
23 mins; October 17, 2023
My Dietitian Says I Should Have Vegetables With All Of My Meals, Is This Right?
22 mins; October 10, 2023
How Do I Deal with Boredom in Recovery?
21 mins; October 04, 2023
How Do I Honour Hunger at Work (or at University)?
18 mins; September 26, 2023
How Do I Recognise Fear?
18 mins; September 13, 2023
How Do I Navigate Clothes Shopping In Recovery?
21 mins; September 05, 2023
What Are Some Subtle Signs That I Need To Be Eating More?
23 mins; August 22, 2023
Iām Eating 3000kcal But Still Tracking, Is This Ok?
18 mins; August 15, 2023
Iām Eating Slightly More, Now What?
20 mins; August 02, 2023
What Do I Do If I Am Waking Up In The Night Hungry?
16 mins; July 26, 2023
Carlaās story: How Does Challenging Help in Recovery
20 mins; July 18, 2023
Why Am I So Obsessed With Chocolate Digestive Biscuits?
19 mins; July 11, 2023
How Do I Tackle A Buffet in Recovery?
17 mins; July 04, 2023
What Does A Recovery Coach Eat For Lunch?
19 mins; April 12, 2023
My Recovery Feels Messy - Am I Doing Something Wrong?
17 mins; April 05, 2023
Did You Ever Have a Moment Where You Wanted to Give Up?
18 mins; March 28, 2023
Do You Weigh Yourselves?
16 mins; March 21, 2023
Will I ever have my energy & the desire to exercise back again?
17 mins; March 08, 2023
I restored my weight on a low intake, can I still increase my intake?
19 mins; February 28, 2023
What Does Emilyās āNormal Eatingā Look Like?
17 mins; February 15, 2023
What Does Hanās āNormal Eatingā Look Like? (PART 2)
18 mins; February 11, 2023
What Does Hanās āNormal Eatingā look like? (Part 1)
21 mins; February 11, 2023
What Actually Is Normal Eating?
18 mins; February 01, 2023
How Was Your Digestive System in Recovery? How Did It Change Through Recovery?
