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Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
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137. Are You Using Overwhelm As An Excuse To Avoid Something Hard?
17 mins; April 16, 2024
136. Stop Letting Other People Dictate How YOU Feel
17 mins; April 09, 2024
135. A Subtle Shift That Will Make You Seem Way More Confident
13 mins; April 02, 2024
134. 2 Tips For Improving Your Relationship With A Non-HSP
26 mins; March 26, 2024
133. Why Nervous System Regulation Isn't Solving All Your Problems
21 mins; March 19, 2024
132. The Power of Leaning Into Discomfort w/Matt Landsiedel [Sensitive & Empowered Series]
44 mins; March 12, 2024
131. Life Is Challenging You For A Reason (Empowering Mindset Shift!)
17 mins; March 05, 2024
130. What to Do When People Feel Like They're Walking on Eggshells Around You
14 mins; February 27, 2024
129. The Surprising Thing That's Making You Seem LESS Confident
15 mins; February 20, 2024
128. Experimental Energy - My Secret to Having More Fun [Bonus Episode]
17 mins; February 16, 2024
127. Why I Believe HSPs are Here to Make a Big Impact
23 mins; February 13, 2024
126. A Loving Pep Talk for Overthinkers & Perfectionists
18 mins; February 06, 2024
125. How to Balance Being Highly Sensitive and a High Achiever
25 mins; January 30, 2024
124. 4 Steps to Stop Absorbing Energy & Start Setting the Energy (aka Becoming a Thermostat Instead of a Thermometer!)
31 mins; January 23, 2024
I'll Be Back on January 23rd!
2 mins; January 09, 2024
123. Why You Always Worry About "When the Other Shoe is Going to Drop"
17 mins; January 02, 2024
122. You Are Not Responsible for Everyone Else's Feelings! Here's How to Stop
23 mins; December 26, 2023
121. An Empowering Way to Manage Triggers as an HSP
19 mins; December 19, 2023
120. Do Highly Sensitive People Need to Be "More Flexible"?
22 mins; December 12, 2023
119. Dreading Going to That Party? Listen to This!
14 mins; December 05, 2023
118. Breaking Old Habits & Expanding into the Next Version of You [Sensitive & Empowered Series with Matt Landsiedel]
40 mins; November 28, 2023
117. How to Navigate the Holidays as an HSP
39 mins; November 21, 2023
116. An Empowering Mindset Shift You Can Apply to ANY Situation
18 mins; November 14, 2023
115. The Sneaky Way You Might be Self-Sabotaging
19 mins; November 07, 2023
114. How to Stop Letting Your Empathy Burn You Out [From the Vault]
29 mins; October 31, 2023
113. This is Why You STILL Feel Stuck
19 mins; October 24, 2023
112. Feeling Burned Out? Try This
20 mins; October 17, 2023
111. Overcoming the Fear of Vulnerability [Sensitive & Empowered Series with Matt Landsiedel]
40 mins; October 10, 2023
110. Handling Criticism as an HSP (Re-air: March 2022)
25 mins; October 03, 2023
109. Are You Always Worried if People are Mad at You? Listen to This!
17 mins; September 26, 2023
108. A Quick Tip to Reduce Your Overwhelm Today
12 mins; September 19, 2023
107. Following Your Dreams When You're Highly Sensitive
22 mins; September 12, 2023
106. Why Your Triggers are Opportunities for Growth (Re-air: October 2021)
22 mins; September 05, 2023
105. How I Manifested One of My Greatest Desires
26 mins; August 29, 2023
104. How to Overthink LESS and Have MORE Fun
17 mins; August 22, 2023
103. How to Stop Taking Everything So Personally (Re-air: December 2021)
21 mins; August 15, 2023
102. Emotional Resilience & Remaining Calm Amidst Chaos
18 mins; August 08, 2023
101. Spirituality, Asking for Signs, & Being Intuitively Guided as an HSP
25 mins; August 01, 2023
100. The Connection Between Emotional Trauma, Food Sensitivity, Chronic Illness, & the Highly Sensitive Person with Dr. Ray Gin
57 mins; July 25, 2023
99. Discover Your Superpower as a Highly Sensitive Person
37 mins; July 18, 2023
98. The Beautiful Intensity of Being Highly Sensitive
23 mins; July 11, 2023
97. Avoiding Burnout as an HSP
18 mins; July 03, 2023
96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates
41 mins; June 27, 2023
95. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)
24 mins; June 20, 2023
94. Transformation and Rebirth as a Sensitive Soul [with Graciela Rasor]
53 mins; June 13, 2023
93. How to Become Your Highest, Most Confident Self
24 mins; June 06, 2023
92. The Trauma of Not Being Seen as an HSP [with Marina Yanay-Triner, Somatic Coach]
51 mins; May 30, 2023
91. This Belief Holds SO Many HSPs Back - Here's How to Shift It!
24 mins; May 23, 2023
90. If You’ve Ever Felt Invisible, Listen To This
28 mins; May 16, 2023
89. How to Feel Seen & Accepted in Your Relationships as an HSP
24 mins; May 09, 2023
88. An Episode for Non-Highly Sensitive People to Understand HSPs!
28 mins; May 02, 2023
87. Tapping Into Confidence & Self-Reliance As An HSP
16 mins; April 25, 2023
86. Trusting Yourself, Letting Go of Guilt, & Becoming Unbothered by What Others are Doing
18 mins; April 18, 2023
85. Romanticize Your Life & Create Magic in the Mundane
28 mins; April 11, 2023
84. Managing Triggers, Overcoming People-Pleasing, and Being Okay with Disappointing Others
23 mins; April 04, 2023
83. Are HSPs More Prone to Mental Health Struggles? My Recent Experience & How I'm Emerging From the Darkness
35 mins; March 28, 2023
82. Why HSPs Gaslight Themselves, Emotion Regulation, & Growing Through Discomfort with Patrick Murphy
62 hours 15 mins; March 21, 2023
81. The Spiritual Art of Surrender (How It Can Change Your Life)
30 mins; March 14, 2023
80. Becoming Fierce with Your Boundaries as a Recovering People-Pleaser [Sensitive & Empowered Series with Matt Landsidel]
46 mins; March 07, 2023
79. Are You Taking on Everyone Else's Energy? An Honest Talk About Energetic Boundaries
21 mins; February 28, 2023
78. How I'm Healing My Addiction to Urgency
18 mins; February 21, 2023
77. Everything You Need To Know About Relationships As An HSP (Re-air: October 2021)
33 mins; February 14, 2023
76. You're Not Dramatic and Your Needs DO Matter
16 mins; February 07, 2023
75. How to Get Unstuck and Align to Your Soul Path [Sensitive & Empowered Series with Matt Landsiedel]
45 mins; January 31, 2023
74. 3 Reasons HSPs Make Amazing Business Owners
20 mins; January 24, 2023
73. A Vulnerable Update - Losing IG Followers, Business Updates & Transitioning into Motherhood
23 mins; January 17, 2023
72. Why so Many HSPs Struggle with Burnout and Hyper-Achievement
19 mins; January 10, 2023
71. What To Do When You Feel Like You're "Not Good Enough"
19 mins; January 03, 2023
70. When Life Feels Hard, I Remember This
14 mins; December 27, 2022
69. How to Deal With Overwhelm When You Have a Lot To Do
12 mins; December 20, 2022
68. Self-Trust & Having Your Own Back [Sensitive & Empowered Series with Matt Landsiedel]
41 mins; December 13, 2022
67. Honor Your Need to go Slow (Working with Cycles)
12 mins; December 06, 2022
66. Why Taking a Break from Consumption is Important for Sensitive Souls
11 mins; November 29, 2022
65. My Spicy Thoughts on How to Stop Sabotaging & Start Actually Following Through
15 mins; November 22, 2022
64. Experiencing Loneliness as an HSP [Sensitive & Empowered Series with Matt Landsiedel]
37 mins; November 15, 2022
63. Self-Worth and Motherhood
17 mins; November 08, 2022
62. Why Releasing the "Shoulds" Will Set You Free
12 mins; November 01, 2022
61. How to Tap into Your Intuition as an HSP
35 mins; October 25, 2022
60. Leaning into Simplicity & Releasing Urgency [Sensitive & Empowered Series with Matt Landsiedel]
41 mins; October 18, 2022
59. Following Your Passion & Finding Purpose as an HSP
15 mins; October 11, 2022
58. A Free & Simple Tool That's Changing My Life Lately
16 mins; October 04, 2022
57. How to Know When You're out of Alignment (and What to do About it!)
14 mins; September 27, 2022
56. HSPs, You Aren't Meant to Be Like Everyone Else
15 mins; September 20, 2022
55. How to Ground Yourself in Overwhelming Times
31 mins; September 13, 2022
54. How to Stop Letting Other People's Opinions Get in Your Way
10 mins; September 06, 2022
53. How I Deal with Anxiety as an HSP
16 mins; August 30, 2022
52. Why it's Important to Get Out of Your Comfort Zone
12 mins; August 23, 2022
51. Listen to This if You're Doing Something for the First Time (And Feeling Frustrated)
13 mins; August 16, 2022
50. I'm Back! My Postpartum Experience as an HSP
34 mins; August 09, 2022
49. A Meditation for Embracing Big Emotions
10 mins; August 02, 2022
48. The Sensitive Soul's Relationship Retreat
74 hours 11 mins; July 26, 2022
47. Managing Money as an HSP (The Money with Madison Podcast)
37 mins; July 19, 2022
46. The Sensitive Soul's Retreat Day 2
62 hours 44 mins; July 12, 2022
45. The Sensitive Soul's Retreat Day 1
63 hours 8 mins; July 05, 2022
44. Stop Looking to Others for Your Answers
11 mins; June 28, 2022
43. Why it's Awesome to be a Highly Sensitive Person (Inspired to Be Authentic with Matt Landsiedel)
77 hours 20 mins; June 21, 2022
42. What to do if People Take Advantage of You
12 mins; June 14, 2022
41. Embracing Life as a Highly Sensitive Person (Body Truth with Katelyn Parsons)
67 hours 58 mins; June 07, 2022
40. My Pregnancy Experience as an HSP
26 mins; May 31, 2022
39. A Simple Question That Will Calm Your Nervous System
10 mins; May 24, 2022
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