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Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
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237. Are Your Feelings Keeping You Stuck?
26 mins; March 31, 2026
236. The Creative Power of People Who Feel Everything w/ Brianna Pastor
56 mins; March 24, 2026
235. 3 Tips for Clearing Your Channel and Using Your Sensitivity to Your Advantage
25 mins; March 17, 2026
234. Emotional Trailblazers: Why The World Needs Sensitive People Right Now w/April Snow
49 mins; March 10, 2026
233. Stop Avoiding Hard Things (It’s Keeping You Stuck)
27 mins; March 03, 2026
232. Overcoming Victimhood Mindset, Creative Expression, & Finding Your Voice as a Sensitive Soul w/ Bailey Creativity
55 mins; February 24, 2026
231. "Own Your Weird", Become Magnetic, & Stop Settling in Your Relationships w/ Case Kenny
46 mins; February 17, 2026
230. Are you betraying yourself to keep the peace? An honest look at the relationships you're outgrowing
27 mins; February 10, 2026
229. Living in Alignment as an HSP (A Personal Reflection, Pod Updates, + What I See Coming in 2026)
22 mins; December 23, 2025
228. When You Can’t Stop Worrying What People Think of You
25 mins; December 16, 2025
227. You’re Holding More Than You Realize: How to Be Compassionate With Yourself When Life Feels Like a Lot
17 mins; December 09, 2025
226. If You’re Tired of Asking “What’s Wrong With Me?”, Listen to This
18 mins; December 02, 2025
225. Life Is Your Classroom: How to Enjoy the Holidays More as an HSP
16 mins; November 25, 2025
224. What To Do When Someone Makes You Feel Small (Stop Shrinking + Start Carrying Yourself With Confidence)
21 mins; November 18, 2025
223. What I've learned about people being triggered by me (& how it helped me heal my friendship abandonment wounds)
20 mins; November 11, 2025
222. Healing Abandonment Wounds & Feeling SAFE In Relationships w/LMHC, Jessica Baum
47 mins; November 04, 2025
221. Stop Letting Other People's Perception of You Define You
20 mins; October 28, 2025
220. The Sneaky Reason You Still Don't Feel Self-Confident (My favorite hack for building confidence!)
18 mins; October 21, 2025
219. Why You Feel Like You're "In Trouble" When People Get Upset With You & 3 Tips to Shift OUT of This
22 mins; October 14, 2025
218. Growth Gap: The Tension Between Who You've Been & Who You're Becoming
26 mins; October 07, 2025
217. How to Stop Feeling Self-Conscious for Being Different Than Other People
14 mins; September 30, 2025
216. How To Believe Things Are Always Working In Your Favor (even when it feels like they're not)
28 mins; September 23, 2025
215. THIS Is What's Blocking You From Using Your Emotional Intelligence As A Strength
18 mins; September 16, 2025
214. Being Highly Sensitive In A Broken World
21 mins; September 11, 2025
213. How to Cultivate "Lucky Girl" Energy
28 mins; September 09, 2025
212. Growth, Expansion, & Shifting Your Identity As An HSP
16 mins; September 02, 2025
211. Needing Nothing Attracts Everything (A concept that's changed my life)
26 mins; August 26, 2025
210. The Spiritual Awakening of Highly Sensitive People: Releasing the Need for External Validation
26 mins; August 19, 2025
209. Feeling Less Overwhelmed & More Confident in Your Home as an HSP w/Elena Willitts, Home Organizing Coach
34 mins; August 12, 2025
208. How to Feel Confident Around Intimidating People (Your Voice Matters!)
21 mins; August 05, 2025
207. Collective Shifts Around Social Media, AI, And How to Navigate It As An HSP
21 mins; July 29, 2025
206. You're NOT Too Sensitive (Why I Changed The Name of the Podcast!)
23 mins; July 22, 2025
205. Assuming You're A Burden & Feeling "Less Than" (Self-Worth & Shame Healing for HSPs)
18 mins; July 15, 2025
204. Pressure Creates Diamonds (A Spiritual Lesson For Intense Seasons Of Life)
30 mins; July 08, 2025
203. A Powerful Shift To Help You STOP Relying On External Validation
23 mins; July 01, 2025
202. How To Be Empathetic Without Being Taken Advantage Of (A Word On Self-Trust and Not Tolerating Poor Behavior)
22 mins; June 24, 2025
201. The Sacred Silence: Trusting Life When You’re in the In-Between
22 mins; June 17, 2025
200. Healing Abandonment Wounds, Raising Self-Worth, & the Rebirth of Building a New Identity
28 mins; June 10, 2025
199. Creating Your Own "Cool Table" (How I Helped My Client Heal Her Sisterhood Wounds)
18 mins; June 03, 2025
198. How To Stop Taking Things Personally In Your Friendships
18 mins; May 27, 2025
197. Overgiving In Friendships? It's Time To Heal Your "I Care More" Wound
18 mins; May 20, 2025
196. How To Stop Letting GUILT Get In The Way of Being Yourself, Setting Boundaries, & Speaking Up
13 mins; May 13, 2025
195. How To Regulate & Feel Safe When You're Worried About Being Judged or Misperceived By Others
23 mins; May 06, 2025
194. Feeling Like You're "Too Much" As An Emotional, Sensitive Person
22 mins; April 29, 2025
193. A Spiritual Approach To Navigating Challenges & Roadblocks As An HSP
22 mins; April 22, 2025
192. How To Navigate Friendships Changing As You Heal & Growth
18 mins; April 15, 2025
191. Am I Oversharing? How To Be Vulnerable Without Second-Guessing Yourself
19 mins; April 08, 2025
190. Regulating Yourself Amidst Chaos As A Highly Sensitive Person
16 mins; April 01, 2025
189. Rebirth, Transformation, and Shifting Into A New Identity
23 mins; March 25, 2025
188. You Might Be The Villain In Some People's Story and That's OKAY
16 mins; March 18, 2025
187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal
18 mins; March 11, 2025
186. Surrendering vs. Forcing (How to Know When It’s Time to Let Go & Stop Trying So Hard)
16 mins; March 04, 2025
185. Are You Being Tested By The Universe? (& Why I Get Excited About Being Triggered!)
20 mins; February 25, 2025
184. Cultivating High Self-Worth Friendships As An HSP
19 mins; February 18, 2025
183. How I Met My Husband + How To Thrive In Relationships As An HSP w/A Non-HSP
21 mins; February 11, 2025
182. How I Manifested A BOOK DEAL With Penguin Random House!
27 mins; February 04, 2025
181. If You Always Take Things Personally, Listen To This
13 mins; January 28, 2025
180. What If It Goes Better Than Expected? A Mindset Shift For When You Feel Anxious
14 mins; January 21, 2025
179. Why You Need Boundaries With Yourself
17 mins; January 14, 2025
178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)
31 mins; January 07, 2025
177. A Practice For Living As Your Highest, Most Confident Self
25 mins; December 31, 2024
176. What To Do When People Don't Like Your New Boundaries & Are Triggered By You Changing
15 mins; December 24, 2024
175. The Power of Quiet Confidence (Standing out, Being respected, & feeling confident as an introvert)
15 mins; December 17, 2024
174. The Connection Between High Self-Worth And Manifestation
32 mins; December 10, 2024
173. Allow People The Dignity of Their Own Experience (Stop Trying To Fix & Manage Others!)
13 mins; December 03, 2024
172. Becoming Unbotherable and Thriving As An HSP in ALL Environments
18 mins; November 26, 2024
171. How To Remain Grounded Around Triggering People & Situations
20 mins; November 19, 2024
170. The Difference Between Having Needs and Being Needy w/Matt Landsiedel
39 mins; November 12, 2024
169. No One Can *Make* You Feel Any Type of Way (Taking Ownership & Responsibility for Your Feelings)
16 mins; November 05, 2024
168. How I Went From Insecure & Always Second-Guessing Myself To Building Confidence & Making BIG Moves (A story that overthinkers & second-guessers NEED to hear)
27 mins; October 29, 2024
167. Confidence & Self-Trust Comes From Empowered DISCOMFORT
20 mins; October 22, 2024
166. The Spiritual Lesson In "Failure", Rejection, & Things Not Going The Way You Thought They Would
17 mins; October 15, 2024
165. How To Get Into Alignment & Manifest Your Desires With More Ease
27 mins; October 08, 2024
164. Self-Abandonment, Codependency, & Managing Guilt for Prioritizing Yourself with Matt Landsiedel
34 mins; October 01, 2024
163. If Your Sensitivity Feels Like A Curse, *This* Is Why
21 mins; September 24, 2024
162. Your Intuition Is POWERFUL As An HSP, Here's How To Tune In & Actually Listen!
29 mins; September 20, 2024
161. How To BE The Authentic Woman Who's Confident, Magnetic, & Unapologetic (while still being your sensitive self!)
20 mins; September 17, 2024
160. Resiliency & DECIDING That You Can Thrive ANYWHERE As An HSP
24 mins; September 13, 2024
159. Your Fixation On How Other People Perceive You Is WHY You're Still Self-Abandoning
23 mins; September 10, 2024
158. The Four “Good Girl” Archetypes (How This Helps You Stop Self-Abandoning!)
25 mins; September 03, 2024
157. [BONUS] How To Become Less Bothered & Easily Triggered
19 mins; August 30, 2024
156. Pregnancy After Recurrent Miscarriage (My story, Divine guidance, & the answers I found)
40 mins; August 27, 2024
155. Dealing With REJECTION As An HSP (What you can learn from it & how to not take it so personally)
28 mins; August 20, 2024
154. Stop Comparing Yourself To Others & Unapologetically OWN Who You Are
23 mins; August 13, 2024
153. Why HSPs Overthink Decisions & How To BECOME Someone Who Makes Decisions Quicker
21 mins; August 06, 2024
152. What It Means To Live Authentically As An HSP (& How To Know If You Aren’t!)
28 mins; July 30, 2024
151. You Are Not Responsible for Other People’s Perception of You (A Must-Listen for Recovering People-Pleasers!)
23 mins; July 23, 2024
150. What To Do When Other People Don't Have Your Heart Or Care As Much As You Do
18 mins; July 16, 2024
149. Who Are You BEING When Life Feel Hard? (Your happiness, peace, & personal growth depends on THIS)
23 mins; July 09, 2024
148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough
17 mins; July 02, 2024
147. Our Addiction To External Validation & How To Change It
20 mins; June 25, 2024
146. You Matter (How To Make Yourself A Priority As A Highly Sensitive Person) with Matt Landsiedel
42 mins; June 18, 2024
145. Choosing Discomfort & How My Recovering People-Pleaser Client Had A Tough Conversation With Confidence
23 mins; June 11, 2024
144. Am I Overreacting? How to Stop Second-Guessing & Start TRUSTING Yourself
21 mins; June 04, 2024
143. [Relationship Series Part 6] Do You Get Defensive & Triggered Easily? This One’s For You!
21 mins; May 28, 2024
142. [Relationship Series Part 5] How To Stop Feeling So Anxious In Your Relationships
21 mins; May 21, 2024
141. [Relationship Series Part 4] Feeling Misunderstood, Different, & Not Accepted As An HSP
23 mins; May 14, 2024
140. [Relationships Series Part 3] The Overfunctioning Empath (How To Stop Feeling Overly Responsible for Everyone Else) w/ Matt Landsiedel
45 mins; May 07, 2024
139. [Relationships Series Part 2] Why HSPs Find Themselves In Toxic Relationships
23 mins; April 30, 2024
138. [Relationship Series Part 1] HSPs And The Trap of Always Being The "Good Girl"
23 mins; April 23, 2024
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