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The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fitness-centric, strength-based approach to yoga—exemplified in his yoga workouts, programs, books, vi...

068: Overcoming Substance Abuse, Depression, and Diabetes with Adam Sud (Nutritional and Behavioral Health Expert)

80 hours 46 mins; October 19, 2023

067: Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond

34 mins; October 12, 2023

066: The Biggest Problem Facing Men Today: Their Mental Health (with Chase Chewning)

90 hours 28 mins; October 05, 2023

065: Overcoming Overwhelm: Strategies for a Better Headspace

21 mins; September 28, 2023

064: The Science Behind Staying Strong & Injury-Free with Physical Therapist Zach Long

91 hours 4 mins; September 14, 2023

063: How to Hack Your Motivation

25 mins; September 07, 2023

062: Men 40 & Over: Here's Why You Need To Strength Train w/ Eric Levitan, CEO of Vivo

87 hours 14 mins; August 31, 2023

061: Start Small, But Start NOW

20 mins; August 24, 2023

060: Thriving vs. Surviving: Live a Life You Truly Love Instead of One You Secretly Hate with CJ Finley

88 hours 9 mins; August 17, 2023

059: Why Yoga & Weight Training is The Perfect Marriage

28 mins; August 10, 2023

058: How Yoga Helped Address Traumas & Insecurities with Comedian Drew Lynch

81 hours 9 mins; August 03, 2023

057: Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals

31 mins; July 27, 2023

056: Building Physical, Mental, and Emotional Strength through Transformative Experiences with Mike Bledsoe

93 hours 37 mins; July 20, 2023

055: My 7 Best Strategies to Getting in Shape & Working Toward Your Fitness Goals

24 mins; July 12, 2023

054: How Men Can Improve Their Relationships With Their Partners with Emilio Palafox

100 hours 45 mins; July 06, 2023

053: Fixing Your Sleep

39 mins; June 29, 2023

052: Forging Emotional Resilience, Forgiving Past Wrongs, & Optimizing Your Fitness with Adam Von Rothfelder

95 hours 58 mins; June 22, 2023

051: The State of Masculinity in 2023

33 mins; June 15, 2023

050: What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity with Dr. Judson Brandeis

83 hours 34 mins; June 08, 2023

049: Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One)

26 mins; June 01, 2023

048: Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity with Shane Dowd, Founder of GotROM

95 hours 51 mins; May 25, 2023

047: How To Align Your Yoga Routine With Your Energy & Fitness Goals

24 mins; May 18, 2023

046: Why is losing fat so hard? The psychological hurdles of weight loss with Dr. Anthony from the Fit Father Project

93 hours 1 min; May 11, 2023

045: 9 Personal Strategies for Making Time for Self-Care

31 mins; May 04, 2023

044: The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness with Pelvic Floor Physical Therapist, Dr. Lance Frank

83 hours 21 mins; April 27, 2023

043: The 3 Essential Components of Morning Routines

34 mins; April 13, 2023

042: Built to Move: Optimizing Your Body For Functionality with Kelly Starrett

90 hours 31 mins; April 06, 2023

041: 3 Practices to Strengthen Your Relationship (from Personal Experience)

29 mins; March 30, 2023

040: 3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update)

23 mins; March 16, 2023

039: What To Do When Your Goals Get Off Track (My Top 3 Strategies)

20 mins; January 19, 2023

038: Setting Goals That Don't Suck

31 mins; January 12, 2023

037: My 5 Most Important Lessons From 2022

27 mins; December 22, 2022

036: Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More with Brian Mackenzie

62 hours 24 mins; December 15, 2022

035: My Top 12 Favorite Stress-Relieving Activities

28 mins; December 08, 2022

034: Health Insurance vs Care, Relationships, and Testosterone with Josh Whalen

89 hours 57 mins; December 01, 2022

033: Staying Fit Over The Holidays (Even While You Travel)

24 mins; November 23, 2022

032: Dean's Weekly Workout Routine

23 mins; November 17, 2022

031: Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond with Men's Sexual Wellness Expert, Dr. Judson Brandeis

70 hours 31 mins; November 10, 2022

Ep030: How To Make Eating Healthy Easier

36 mins; November 03, 2022

029: Why Are Testosterone Levels Declining? (& What Should We Do About It) With Blake Bowman

76 hours 57 mins; October 27, 2022

028: The Ultimate Guide to Dealing with Injuries

41 mins; October 20, 2022

027: How To Make Sustained Weight Loss Easier with Dr. Anthony from the Fit Father Project

86 hours 47 mins; October 13, 2022

026: Making fitness-focused yoga for men (the MFY story, the 3 big differences from traditional yoga, & more)

43 mins; October 06, 2022

025: How Yoga Unlocks Radical Self-Acceptance with Benjamin Sears

73 hours 20 mins; September 29, 2022

Recapping Season 1, What's Next, & Getting Back on Track When Life Throws Curveballs

45 mins; September 22, 2022

Change Your Beliefs, Change Your Life with Jesse O'Brien

91 hours 26 mins; September 01, 2022

Aligning Your Mind and Body with Sean Vigue

107 hours 28 mins; August 25, 2022

Shedding The Masks of Masculinity with Alex Holmes

70 hours 48 mins; August 18, 2022

Turning Tragedy Into Triumph With Chase Chewning

85 hours 39 mins; August 11, 2022

Getting Physically and Mentally Fit With BJ Gaddour

109 hours 12 mins; August 04, 2022

Turning Disaster Into Positive Transformation with Dr. Anthony Balduzzi

86 hours 27 mins; July 28, 2022

Finding Purpose Through Loss & Corrective Exercise with Blake Bowman

71 hours 37 mins; July 21, 2022

Never Give Up, Learn to Unplug, and 9-Figure Exits with Matt Allison

86 hours 55 mins; July 14, 2022

Becoming Parents, Staying Fit, & Family Life With My Wife, Marisa Pohlman

54 mins; July 07, 2022

Peak Performance and Flow with Brandon Epstein of Jump Rope Dudes

65 hours 17 mins; June 30, 2022

Working Through Mental Roadblocks & Creating Fitness Goals with Jesse O'Brien

75 hours 14 mins; June 23, 2022

The Power of Suffering & Finding Happiness in the Struggle with Matt Vincent

71 hours 45 mins; June 16, 2022

Forever Forward & Living A Balanced Life with Nate Checketts

56 mins; June 09, 2022

Positive Masculinity & What It Really Means to Be a Man with Ryan Michler

75 hours 16 mins; June 02, 2022

Functional Strength Training with Austin Current

98 hours 20 mins; May 26, 2022

First Solo Episode: The Better Man Podcast So Far

15 mins; May 23, 2022

Getting Your Mind and Body on the Same Page with Sam Gach Yoga

71 hours 11 mins; May 19, 2022

Balancing Work and Family as a Dad with Jon Vroman

67 hours 58 mins; May 12, 2022

Positively Impacting the World One Beard at a Time with Eric Bandholz

62 hours 25 mins; May 05, 2022

The Science Behind You Health & Happiness with Joe Hanson

64 hours 19 mins; April 28, 2022

Making Fitness Who You Are, Not What You Do with Aaron Alexander

89 hours 48 mins; April 21, 2022

Better Mobility, Better Life with Kelly Starrett

63 hours 7 mins; April 11, 2022

Brian Mackenzie on Why Breath is the Most Critical Component to Your Health

80 hours 3 mins; April 11, 2022

Welcome to The Better Man Podcast

18 mins; April 06, 2022

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The Better Man Podcast

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