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Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

Are you trying to overcome some personal trauma or a dysfunctional childhood? Do you want to improve your coping skills? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. I've been teaching these tips and strategies to adults since l986. These episodes are not a substitute for medication or personal counseling. #christiancounseling #christianpodcast #podcastsforwomen #mentalhealth #copingskills #traumarecovery

Christian Counseling | Why We Get Stuck and How to Move Forward (BONUS) #167

72 hours 15 mins; March 24, 2026

Christian Counseling | Trauma, Faith & Counseling #166

53 mins; March 09, 2026

Christian Counseling | What is the Gift of Spiritual Discernment? #165 (Bonus)

10 mins; January 26, 2026

Christian Counseling | How to Stop Self-Criticism #164 #innercritic #selfconfidence

30 mins; January 13, 2026

Christian Counseling | Changes for Season 6 #spiritualdiscernment

3 mins; January 06, 2026

Christian Counseling | How to Strengthen Your Spirit (BONUS)

11 mins; December 09, 2025

Christian Counseling Life Without Baggage | What is Spiritual Warfare? #162 #spiritualwarfare #spiritualgrowth

26 mins; December 02, 2025

Christian Counseling | Holiday Visits and Boundaries (BONUS)

4 mins; November 12, 2025

Communication & Boundaries in Romantic Relationships #161 #healthyrelationships

41 mins; November 03, 2025

Christian Counseling | Do You Have Spiritual Discernment? #160 #christianpodcast #spiritualdiscernment

18 mins; October 07, 2025

Understanding Trauma and Childhood Abuse (Bonus)

30 mins; September 29, 2025

Faith-Based Coping Skills for Anxiety & Depression #159 #anxietyrelief #doctoradvice

26 mins; September 02, 2025

Christian Counseling | POWER to CHANGE Your Life: Practical and Spiritual Strategies #158 #transformyourlife

29 mins; August 05, 2025

Christian Counseling | Distortions About Self-Worth, Toxic Guilt & Spiritual Life (BONUS)

28 mins; July 19, 2025

Christian Counseling | Trauma, Divorce, Breakups & Dating #157

26 mins; July 01, 2025

Christian Counseling | Trauma, Parenting & Spirituality #toxicshame (BONUS)

27 mins; June 14, 2025

Trauma, Personality & Coping #156 #childhoodtrauma #spiritualformation #selfhelp #copingwithtrauma #learnedhelplessness

24 mins; June 03, 2025

Christian Counseling | How to FIGHT for Yourself SPIRITUALLY #podcastsforwomen #spiritualwarfare #praywithpower #155

29 mins; May 06, 2025

Christian Counseling | HOW to Pray for PROTECTION for Yourself & Your Loved Ones (BONUS)

5 mins; April 26, 2025

Christian Counseling | What CONTROLS You? Recover Your True Self #154

25 mins; April 01, 2025

Christian Counseling | Finding PEACE through Healthy BOUNDARIES #153

27 mins; March 04, 2025

Christian Counseling | Protect Yourself from PERSONAL Identity Theft (BONUS)

3 mins; February 16, 2025

Christian Counseling | Medication and Mental Health #152 #psychiatry

33 mins; February 04, 2025

Christian Counseling | Don't Be Deceived #151 #discernment

25 mins; January 06, 2025

Christian Counseling | Understanding Narcissistic Damage #75 #narcissismawareness

14 mins; January 01, 2025

Christian Counseling | 4 Tips for Successful Change #150 #personalgrowth

25 mins; January 01, 2025

Do You Have A Prayer Request?

1 min; December 26, 2024

Christian Counseling | POWER to Live YOUR Life Without Baggage #149 #innerhealing #emotionalfreedom

14 mins; December 22, 2024

Christian Counseling | A Prayer for Wholeness (BONUS) #innerhealing

1 min; December 18, 2024

Christian Counseling | Breaking Free from Distortions & Bondage from Your Past #148 #innerhealing #breakthrough

18 mins; December 17, 2024

The Gift of Peace (Bonus) #spiritualpeace #peaceofmind

5 mins; December 13, 2024

Toxic Guilt & Distortions About God #147 #toxicshame #freedomfromguilt

19 mins; December 07, 2024

Childhood Trauma, Family Dysfunction & STRATEGIES to Move Forward #146 #christiancounseling

37 mins; December 03, 2024

Christian Counseling | Confessions of a Control Freak #145 #controlissues

22 mins; November 26, 2024

Your STYLE of COPING (Bonus) Dr. Toni Cooper

9 mins; November 22, 2024

How To Break FREE From Your Past #144 #innerhealing #traumarecovery

19 mins; November 19, 2024

Childhood Trauma & Adult Romantic Relationships #143 #relationshiptips #healthyrelationships

26 mins; November 12, 2024

Christian Counseling | Finding PEACE in a Chaotic World #142 #spiritualpeace

14 mins; November 04, 2024

Christian Counseling | Words for The POWER to Change #141 #innerhealing #christianpodcast #podcastsforwomen

13 mins; October 29, 2024

Childhood Stress & Adult Mental Health #140 #childhoodtrauma #personalityquiz #copingskills

16 mins; October 22, 2024

Tips for Healthy Aging (Bonus) | Dr. Toni Cooper #agingwell

8 mins; October 18, 2024

Christian Counseling | How to STOP People Pleasing #139 #peoplepleasing

25 mins; October 15, 2024

Christian Counseling | A Prayer for Our Nation (Bonus)

2 mins; October 09, 2024

Christian Counseling | Helplessness, Guilt, Self-Care & Self-Criticism #138

19 mins; October 08, 2024

Christian Counseling | Cultivate YOUR Creative Gifts #137 #christianpodcast

18 mins; October 01, 2024

Christian Counseling | How Does God See Me? (Bonus)

13 mins; September 28, 2024

Christian Counseling | Wake Up Your Creative Side #136 #creativeenergy

15 mins; September 24, 2024

How to Partner with God for Your Business with Jenilee Samuel #135 #javawithjen #lifewithoutbaggage

27 mins; September 17, 2024

Have You Dropped Off Some Baggage? (Bonus) #christianpodcast

45 secs; September 15, 2024

Trauma, Helplessness & the Brain | Christian Counseling #134 #christianpodcast

31 mins; September 10, 2024

Relaxation with Imagery (Bonus) #stressmanagement

12 mins; September 05, 2024

Christian Counseling | Building Self-Acceptance #133 #selfconfidence

21 mins; September 03, 2024

Christian Counseling | Overcoming Self-Rejection #132 #selfesteem

13 mins; August 27, 2024

Christian Counseling | 12 Steps to Survive a Break Up #131 #selfcare #boundaries #mentalhealth

23 mins; August 20, 2024

Christian Counseling | What is Christian Witchcraft? (BONUS) #prayer #spiritualdiscernment

2 mins; August 18, 2024

Christian Counseling | Breaking OUT of Confusion & Dysfunction #130 #addictionrecovery #mentalhealth #christiancounseling

57 mins; August 13, 2024

Christian Counseling | Breaking the Cycle of Abuse & Dysfunction #129 #overcomingtrauma #dysfunctionalfamily

37 mins; August 06, 2024

Christian Counseling | How to Break Soul Ties & Trauma Bonds #128 #traumabonds #prayer #emotionalhealing

18 mins; July 30, 2024

Christian Counseling | Family Secrets & Trauma Bonds #127 #traumabonds #christiancounseling #narcissisticinjury

18 mins; July 23, 2024

Christian Counseling | Soul Ties, Trauma Bonds & Attachments #126 #traumabonds #mentalhealth #soulties

14 mins; July 16, 2024

Do you have a prayer request? (Bonus)

51 secs; July 14, 2024

Christian Counseling | God Reveals Mysteries to Us (Bonus)

59 secs; July 11, 2024

Christian Counseling | Self-Care from the Inside Out with Laura Jane Layton #125 #selfconfidence

22 mins; July 09, 2024

Christian Counseling | How Can I STOP Self-Criticism #124 #innercritic #mentalhealth

27 mins; July 02, 2024

Christian Counseling | Feeling Closer to God (Bonus)

54 secs; June 30, 2024

Christian Counseling | Does Chaos Come from God? (Bonus) #stress #spiritualconfusion

58 secs; June 27, 2024

Christian Counseling | What is Emotional Intelligence? Part 2 with Rebekah Anne Perkins #123 #mentalhealth #emotionalintelligence #copingskills

22 mins; June 25, 2024

What is Emotional Intelligence? Part 1 (with Rebekah Anne Perkins, M.S.) #122 #mentalhealth #emotionalintelligence

13 mins; June 18, 2024

Christian Counseling LIVE Event Stop Self-Criticism

51 secs; June 13, 2024

Christian Counseling | How Can I Connect with God #121 #spiritualhealth

15 mins; June 11, 2024

Christian Counseling | How Can I Grow in Spiritual Wisdom? (Bonus)

4 mins; June 07, 2024

Christian Counseling | Family Experiences & Emotional Baggage #120 #childhoodtrauma #toxicemotions

12 mins; June 04, 2024

Christian Counseling | Dungeons of the Soul #innerhealing (Bonus)

38 secs; June 01, 2024

Christian Counseling | How Can I Break Bondages? #119 #christianliving #christiancounseling

13 mins; May 28, 2024

Christian Counseling | POWER to Overcome #118 #innerpeace #innerstrength

16 mins; May 21, 2024

Christian Counseling | Creativity & Imagination #117 #holyspiritgifts #holyspirit

20 mins; May 14, 2024

Christian Counseling | God Remembers You (Bonus Video)

2 mins; May 11, 2024

Christian Counseling : Barriers to Freedom & Peace #116

18 mins; May 07, 2024

Christian Counseling | How to Access Your Faith for Greater Freedom & Peace #115

18 mins; April 30, 2024

Christian Counseling |Gifts from Heaven : Destiny, Purpose & Gifts (Bonus)

9 mins; April 27, 2024

Christian Counseling | Secrets to Prayer : Peace, Joy & Power #114

14 mins; April 23, 2024

Christian Counseling | Wisdom and Creativity #9 (Bonus)

8 mins; April 21, 2024

Christian Counseling: Secrets to Prayer - Do's and Don'ts #113 #christiancounseling

19 mins; April 16, 2024

Christian Counseling | How to Increase Your PEACE and Coping Skills #112 #mentalhealth

27 mins; April 09, 2024

Christian Counseling | Getting to the ROOT of Guilt & Shame #111 #toxicguilt

16 mins; April 02, 2024

Christian Counseling | Why Does Easter Matter?

4 mins; March 30, 2024

Christian Counseling | Imagery and SPIRITUAL FREEDOM #110

12 mins; March 26, 2024

Christian Counseling | The Power of Imagery for Personal Growth #109

15 mins; March 19, 2024

Christian Counseling | Work Relationships and AI #108

10 mins; March 12, 2024

Christian Counseling | #107 Work Satisfaction & Boundaries #worksatisfaction

16 mins; March 05, 2024

Christian Counseling | How Can I Cope with Grief and Loss? #106 #depression #griefrecovery

19 mins; February 27, 2024

Christian Counseling | Understanding Grief and Depression #105 #griefrecovery

13 mins; February 20, 2024

Christian Counseling | Rejection and Loss #104 #rejection #copingskills

16 mins; February 13, 2024

Christian Counseling | Realign the World with God's Purpose (with Shayna Rattler) #103

23 mins; February 06, 2024

Christian Counseling | How to Reduce Self-Criticism and Perfectionism #102 #innercritic #perfectionism

18 mins; January 30, 2024

Christian Counseling | Religious Guilt & Shame #101

19 mins; January 23, 2024

Christian Counseling | What is Perfectionism? #100

17 mins; January 16, 2024

Christian Counseling | How Can I Deal With Trauma? #99

13 mins; January 09, 2024

Christian Counseling | How to Use A Journal for Personal Growth #98

18 mins; January 02, 2024

Christian Counseling | Spiritual POWER for Coping #97 #biblestudy #spiritualpower

14 mins; December 26, 2023

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Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

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