Marriage Fit
Podcast image
134. What Matters More: Diet or Exercise?
35 mins; March 24, 2026
133. Why Most Active Adults Are Under-Eating
37 mins; March 10, 2026
132. The Future of Fitness: 2026 Health & Fitness Trends That Are Smarter, More Sustainable, and Built to Last
38 mins; February 10, 2026
131. Health Is Wealth — with Adam Cox
68 hours 19 mins; January 27, 2026
130. How to Treat Your Health Like It's Part of the Job
40 mins; January 13, 2026
129. The Good & Bad of New Year's Resolutions (for Your Health, Marriage & Momentum)
35 mins; December 30, 2025
128. The Not-So-Obvious Ways Fitness Makes You a Better Partner, Leader, and Human
30 mins; December 02, 2025
127: Mental Fitness vs. Physical Fitness: What's Stronger?" (feat. Jason VanRuler)
53 mins; November 18, 2025
126. Project Zero: Stay Fit, Sane & Connected Through the Holidays
22 mins; November 05, 2025
125. Attack the Fat (8 Simple Habits for Long-Term Fat Loss)
37 mins; October 21, 2025
124: Strong, Flexible, and Fit for Life: Why FRC is the Future
38 mins; October 07, 2025
123. Breaking Plateaus: From Fitness to Family
33 mins; September 23, 2025
122. Solocation vs. Solo Parenting: What Happens When the Suitcase Comes Home
38 mins; September 09, 2025
121. 5 Fitness Lies We Believed (So You Don't Have To)
33 mins; July 29, 2025
120. The New Definition of Fit: How You Show Up in Life, Not Just the Gym
38 mins; July 15, 2025
119. When's the Best Time to Work Out? Pros, Cons & Real Talk
34 mins; June 24, 2025
118. The Real Dad Bod: 9 Traits Every Dad Needs (That Have Nothing to Do With Abs)
40 mins; June 10, 2025
117: Let's Be Honest: Top 5 Fitness Excuses (and What to Do Instead)
30 mins; May 27, 2025
116: The Power of the Pause
26 mins; May 13, 2025
115. The 5 Best and 5 Most Overrated Health Hacks
47 mins; April 29, 2025
114: Say. Do. Achieve. The Power of Language, Mindset, and Marriage with Thomas Blackwell
59 mins; April 15, 2025
113: Creating Healthy and Happy Kids – A Holistic Approach to Parenting
43 mins; April 01, 2025
112: Real Talk: The Inner Battles: 75 HARD, Rest, Routines & Growth
44 mins; March 18, 2025
111: Nutrition, Productivity, and Longevity with Robb Wolf
70 hours 13 mins; March 04, 2025
110: How to Make a Comeback?
32 mins; February 18, 2025
109: How to Find the Right Personal Trainer for Your Goals
38 mins; February 04, 2025
108 : Reflecting on 2024 and Building a Vision for 2025
41 mins; January 21, 2025
107 : How to Stay Fit (vs. Get Fit) as the New Year Approaches
36 mins; January 07, 2025
106. How to Get Unstuck: 5 Pillars for Breaking Free and Growing
34 mins; December 24, 2024
105. Overcoming Gymtimidation – Conquer Your Fear of the Gym
31 mins; December 10, 2024
104: What is the Best mode of Cardio? (Rowing Challenge Announcement and Details)
36 mins; November 20, 2024
103. Does Sweating Burn Fat?? (Best ways to Burn Body Fat)
34 mins; November 12, 2024
102. (PART 2) GLP-1s: The Good, The Bad, The Myth's... with Jenny Haiar
21 mins; October 30, 2024
102. (PART 1) GLP-1s: The Good, The Bad, The Myth's... with Jenny Haiar
29 mins; October 29, 2024
101. From CrossFit Pioneer to Whole Life Innovator: A Conversation with Andy Petranek
46 mins; October 15, 2024
100: BIG ANNOUNCEMENT: New Beginnings with SISU | Closing a Chapter with CPM
34 mins; October 01, 2024
99. You Know You are Fit When...
32 mins; September 17, 2024
98. You Want to Really Change? Okay, Can you Handle the Truth?
41 mins; September 03, 2024
97. This is 40... (Do's & Don't of Staying Fit Over 40)
39 mins; August 20, 2024
96. Importance of Keeping a Beginners Mindset | Rucking Challenge Recap
35 mins; August 06, 2024
95. Top 5 Ways to Boost your Metabolism
42 mins; July 23, 2024
94. How to Be (and Stay) Accountable!
38 mins; July 09, 2024
93. Rucking as a Workout (and our Summer Challenge Announcement)
28 mins; June 25, 2024
92. Get Summer Body Ready! Top things to do to get ready for Summer!
36 mins; June 11, 2024
91. Distractions = Destruction
36 mins; May 28, 2024
90. Tell Me the Truth!... Are You REALLY Committed?
40 mins; May 14, 2024
89. Leading a Life of Leadership (w/ Guest John Meyer)
50 mins; April 30, 2024
88. The TOP 6 Truly Healthy Habits
33 mins; April 16, 2024
87. How We GUARANTEE Results...
36 mins; April 02, 2024
86. Stop Back Pain Before It Starts...
31 mins; March 19, 2024
85. What has more Power? (Pain vs. Pleasure)
33 mins; March 05, 2024
84. Transformation Time (w/ guest Addie Graham-Kramer)
54 mins; February 20, 2024
83. Your Environment is More Important than you Think
37 mins; February 06, 2024
82. Don't Fail This Year. Set Yourself Up for Success
38 mins; January 23, 2024
81. Real Talk about "Slaying the Sugar Dragon"
39 mins; January 09, 2024
80. (Part 2 of 2) of Move the Money with Sarah Kurtenbach
31 mins; December 26, 2023
79. Move the Money (just like the Body) with Sarah Kurtenbach (Part 1 of 2)
31 mins; December 12, 2023
78. The KING of All Results in the Gym (and in Life)
34 mins; November 28, 2023
77. Weight Loss is just the Beginning...
39 mins; November 14, 2023
76. The CPM Story (Part 2 of 2)
31 mins; October 31, 2023
75. SPECIAL Episode: The CPM Story (Part 1 of 2)
42 mins; October 24, 2023
74. Don't Live Longer... Live Better as you Age
42 mins; October 10, 2023
73. How to Train Positivity
41 mins; September 26, 2023
72. Burnout, Mental Illness, and Getting Mentally Fit (w/Vaney Hariri)
71 hours 59 mins; September 12, 2023
71. How to Win the Weekends
41 mins; August 29, 2023
70. The Case for Strength Training (and Why)
41 mins; August 15, 2023
69. Why People Don't Become Healthy?
42 mins; August 01, 2023
68 - Momentum (More than Motivation)
47 mins; July 18, 2023
67. Goals 101 (PLUS Summer Challenge Announcement!)
40 mins; July 04, 2023
66. F.E.A.R. (A Burden or a Blessing)
46 mins; June 20, 2023
65. Is Real Fitness like Raising Real Kids?
43 mins; June 06, 2023
64. Making Sioux Falls the Healthiest City (w/ Mayor Paul TenHaken)
43 mins; May 23, 2023
63. What is the Best Diet? (Pros & Cons)
45 mins; May 09, 2023
62. Getting Good with Grief (with Father Paul Rutten)
62 hours 46 mins; April 25, 2023
61. Tips for Traveling to Stay Healthy + Fit
35 mins; April 11, 2023
60. Supplements 101 (with Joel Jansen)
45 mins; March 28, 2023
59. How to improve your Internal Fitness?
34 mins; March 14, 2023
58. Why your Workouts aren't Working
42 mins; February 28, 2023
57. Cheat Meals / Real Strategies
45 mins; February 14, 2023
56. How to Help Your Spouse to Workout?
36 mins; January 31, 2023
55. Food: (The Good, the Bad, the Why, the How)
35 mins; January 17, 2023
54. New Year. New You? Better You? 2023 Trends
45 mins; January 03, 2023
53. Injuries Don't Have to Stop You...
36 mins; December 20, 2022
52. How to Get in the Zone?
37 mins; December 06, 2022
51. Are Diet or Workout Challenges Good or Bad for you?
43 mins; November 22, 2022
50. How Thrive Through the Holiday Season
37 mins; November 08, 2022
49. Is Competition Good or Bad for You?
38 mins; October 25, 2022
48. Barrier Bashing
36 mins; October 11, 2022
47. The #1 Thing to Fix any Diet
32 mins; September 27, 2022
46. Secrets of Discipline
42 mins; September 13, 2022
45. You Got Excuses? We Have Solutions.
40 mins; August 30, 2022
44. Vision is Greater than Goal Setting
38 mins; August 09, 2022
43. Ten Commandments of STRESS Management
33 mins; July 20, 2022
42. How to WIN with Your Time
30 mins; June 28, 2022
41. How To WIN with Your Nutrition.
39 mins; June 14, 2022
40. Building Your Story
41 mins; May 31, 2022
39. Common Myths
37 mins; May 17, 2022
38. Routines
29 mins; April 30, 2022
37. How to GET Motivated?
40 mins; April 12, 2022
36. How to Persevere? When the Going Gets TOUGH
28 mins; March 29, 2022