LanguaTalk

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

New year new me featuring Andrew Bond.

47 mins; January 01, 2019

Dr Nirala Jacobi, The Gut Health Expert.

57 mins; December 20, 2018

My Top 5 Tips For Staying In Shape Over The Xmas Period.

28 mins; December 16, 2018

Christina Rice- Holistic wellness and mental health

60 hours 38 mins; December 08, 2018

Optimising Your Health- My interview on The Competitive Edge Podcast.

50 mins; December 02, 2018

You Are In Control Featuring Ben Coomber

45 mins; November 13, 2018

The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.

63 hours 46 mins; November 08, 2018

Order Of Man With Ryan Michler

51 mins; October 25, 2018

Value Your Relationships

28 mins; October 21, 2018

From Tragedy To Triumph With Elle Russ

79 hours 43 mins; October 02, 2018

Key Tips For Building Your Hamstrings And Bum Muscles

17 mins; September 30, 2018

Raising Awareness For The Victims Of Recent Indonesia Earthquake

23 mins; September 21, 2018

The Plant Proof Lifestyle With Simon Hill

64 hours 15 mins; September 16, 2018

The truth about alcohol, & The importance of defining your version of success with Andrew Bond.

63 hours 3 mins; September 01, 2018

The importance of NEAT for fat loss, weighing scale obsessions and more, feat Andrew Bond.

53 mins; August 17, 2018

An Interview With Rugby League Superstar- Anthony Minichiello

39 mins; August 09, 2018

Gerry' Inspiring Transformation Story

41 mins; July 29, 2018

Physiotherapy ins and outs with expert Tim Wright

39 mins; July 20, 2018

Mental Health Awareness Feat Sam Webb (Livinorg)

37 mins; July 13, 2018

Why Diet Plans Fail, the importance of tracking your Calorie intake and more

34 mins; July 08, 2018

The Gratitude Attitude

28 mins; June 29, 2018

My Interview on The Rubens Abreu Podcast: Lifestyle, hardships, nutrition and everything Health/Fitness

71 hours 21 mins; June 20, 2018

The Best Foods For Libido, My Ultimate Pre Sex Cocktail & The Importance Of Managing Stress

24 mins; June 08, 2018

Saturated Fat Is Good

24 mins; June 01, 2018

Top Tips For Building Your Booty/Glutes And More

25 mins; May 22, 2018

My Top 3 Tips For Increasing Testosterone Levels

18 mins; May 18, 2018

Let Food Be Thy Medicine With Health/Nutrition Expert Soulla Chamberlain

58 mins; May 11, 2018

The Contraceptive Pill & Muscle Building, How to Say No To Social Events Whilst Prepping For A Show & The Pros/Cons Of Coffee

53 mins; May 05, 2018

Making Health & Fitness A Lifestyle With Fitness Model- Micky Parker

36 mins; April 28, 2018

CrossFit, high intensity training and why @MrBondFitness and I are not massive fans.

46 mins; April 17, 2018

MYTHS- Fat Burning, Eating frequently & Do carbs make you fat?

72 hours 57 mins; April 07, 2018

Bodybuilder Mindset, Top Tips For Physique/Bikini Models, Binge Eating Disorder And More With IFBB Pro Physique Athlete Amy Fox

53 mins; March 25, 2018

Binge Eating, Nutrition And Health Advice With Dietician Lyndi Cohen, The Nude Nutritionist

60 hours 18 mins; March 18, 2018

Supplements, staying lean all year round and more with @MrBondFitness

52 mins; March 12, 2018

My Top Tips For Building Your Abs

38 mins; March 02, 2018

Body Image Issues, Bigorexia And The Negative Self Image Issues Andrew And I Have Dealt With.

59 mins; February 23, 2018

IIFYM- If It Fits Your Macros/Flexible Dieting. Good Or Bad For Sustainable Health/Physique?

47 mins; February 16, 2018

Real Muscle Is Heart Featuring Owner Of Muscle Republic Apparel- Vic Gigliotti

32 mins; February 07, 2018

An Interview With My Mum!! How To Maintain A Positive Attitude Despite Living With A Life Changing illness

36 mins; February 02, 2018

Top Nutrition Tips, The Obesity Epidemic & More! Featuring Sal Di Stefano From MindPumpMedia.

53 mins; January 23, 2018

Mindset With Muscle Featuring Expert Body Transformation Coach Jamie Alderton

48 mins; January 11, 2018

The Ego AKA Your Inner Bitch, The Benefits Of Cold Showers and The Ultimate Coffee Hit!!!

27 mins; December 29, 2017

How To Achieve Your Fitness Goals With Expert Personal Trainer- Sean McInroy

47 mins; December 22, 2017

How to Stay In Shape Over The Holiday Season.

34 mins; December 17, 2017

Aaron Corria from Brotectors

26 mins; October 03, 2017

Diet Advice from the Diet Doctor Moodi Dennaoui

59 mins; September 20, 2017

Weights Over Cardio

22 mins; September 13, 2017

Why Sleep Is So Important

19 mins; September 03, 2017

Creating A Healthy Relationship With Food

19 mins; August 29, 2017

Click here to see more

Optimise Your Body with Martin Silva

Useful pages

Find a tutor

Languages