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Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

Alyssa Groebner- How I Overcame Obesity with Self-Love

29 mins; March 28, 2023

Ste Lane- How To Become The Best Version of Yourself

47 mins; March 21, 2023

The Physique Masterclass

39 mins; March 15, 2023

7 Fitness Myths Debunked

34 mins; March 07, 2023

Cardio vs Weights for Fat Loss, How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A}

30 mins; February 28, 2023

The Fight Dietician- How to Get Lean and Achieve Peak Performance

49 mins; February 21, 2023

Jay Alderton- How to Use Stoicism to Deal With Difficult Situations

58 mins; February 14, 2023

Sal Di Stefano- Optimising Your Body and Mindset

71 hours 1 min; February 09, 2023

Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client}

41 mins; January 29, 2023

Optimising Physique & Performance with James Batey & Sean Carroll

73 hours 25 mins; January 24, 2023

Essential Principles of Fat Loss and Muscle Gain

28 mins; January 17, 2023

Flexible Dieting vs. Clean Eating

24 mins; January 10, 2023

Why You’re Not Getting The Results That You Want

26 mins; January 02, 2023

A Look Back at 2022

17 mins; December 27, 2022

How To Get Into The Shape of Your Life in 2023

30 mins; December 20, 2022

Andrew Bond- Can You Drink Alcohol And Get Lean?

34 mins; December 13, 2022

How to Have a Healthy and Fun Christmas

13 mins; December 06, 2022

Danny Vega- When Does Growth Take Place?

40 mins; November 29, 2022

The Pros and Cons of Intermittent Fasting

22 mins; November 22, 2022

Kirk Miller- Confidence is Crucial

52 mins; November 15, 2022

Scott Myslinski- How the Carnivore Diet Can Help You Thrive

35 mins; November 10, 2022

My Life-Changing Habits

23 mins; November 01, 2022

Sean Mcinroy- Taking Ownership in What You Do

46 mins; October 25, 2022

How To Achieve Sustainable Fat Loss

20 mins; October 18, 2022

How To Gain Muscle and Lose Fat

23 mins; October 11, 2022

Mindful Eating Techniques And How To Start Journaling

14 mins; October 04, 2022

Nikki Cassa- Self-Love is the Key to Happiness

36 mins; September 27, 2022

Corey Boutwell- Unlock Your True Potential

44 mins; September 20, 2022

Is Stress Making You Fat and Unhealthy?

19 mins; September 13, 2022

Dr. Anna Cabeca- Break Free From An Unhealthy Lifestyle

50 mins; September 06, 2022

Christine Forsythe- How to Beat Weight Loss Resistance with Functional Medicine

41 mins; September 02, 2022

Lose Weight by Eating Right

20 mins; August 23, 2022

How To Train for Maximum Results

20 mins; August 16, 2022

Phil Graham- What Is Your Life Mission?

27 mins; August 09, 2022

Matt Davies- Protect Your Mental Wellness

27 mins; August 02, 2022

Gary Allman- Lose Weight By Sleeping Better

31 mins; July 26, 2022

What is Time Restricted Eating?

16 mins; July 19, 2022

Pete Evans- Stay True To Yourself

67 hours 44 mins; July 12, 2022

Andrew Bond- Get Your Priorities Straight

32 mins; July 05, 2022

Helena Sly- Optimising Your Lifestyle & Mindset

49 mins; June 28, 2022

Robb Wolf- Optimising Physique & Performance

62 hours 23 mins; November 22, 2021

Stuart Cooke- How To Finish This Year Looking And Feeling Incredible

32 mins; November 04, 2021

Optimising Your Sleep To Help You Look, Feel & Perform Better

25 mins; October 26, 2021

Vinny Gough- Mental Health Is Wealth

42 mins; October 17, 2021

Ben Heron- Achieve Bigger Things For Yourself

50 mins; September 29, 2021

Elle Russ- Confident As F**k

62 hours 25 mins; September 21, 2021

Adam Schafer- How Eating More Can Give You The Body You Desire

66 hours 10 mins; September 14, 2021

Mark Strathern- Master Your Mindset

55 mins; September 07, 2021

Dr Shawn Baker- The Carnivore Diet

57 mins; August 31, 2021

Ash Dykes- Mission possible

86 hours 5 mins; April 07, 2020

Is stress making you fat and sick?

57 mins; April 04, 2020

Preventing muscle wastage during COVID-19

32 mins; March 27, 2020

Staying lean and healthy during self isolation

64 hours 52 mins; March 24, 2020

Kane Silver- Optimising your body

74 hours 9 mins; March 17, 2020

Weight training vs cardio for fat loss and overall health

52 mins; March 10, 2020

6 ways to create a healthier relationship with food

26 mins; March 03, 2020

Dr Nirala Jacobi- Optimising your gut health

59 mins; February 25, 2020

How eating more could give you the body you desire

69 hours 25 mins; February 17, 2020

Jamie Alderton- Turning your hardship into happiness

58 mins; February 10, 2020

Adam Schafer- Build your body and your business

89 hours 26 mins; February 04, 2020

10 tips to help you lose body fat

44 mins; January 27, 2020

Resistance training for fat loss, mental health and longevity

33 mins; January 21, 2020

James Swanwick- Quitting alcohol, and how to sleep better

50 mins; January 14, 2020

Sal Di Stefano- Optimising your mind and body

73 hours 36 mins; January 07, 2020

6 ways to build your best body in 2020

25 mins; January 02, 2020

Staying healthy and lean over the festive season

37 mins; December 19, 2019

Vegainz coach- Vegan vs omnivore diet, the game changers movie debate and more

84 hours 48 mins; December 11, 2019

Carter Good- Losing fat and staying lean

59 mins; December 01, 2019

Thom King- Guy gone keto

75 hours 54 mins; November 19, 2019

Calorie counting vs intuitive eating

35 mins; November 11, 2019

Jordan Syatt- Losing body fat the right way

62 hours 13 mins; October 30, 2019

Reverse dieting post competiton, and how to build your metabolism

23 mins; October 22, 2019

Dr Glenn Livingston- Never Binge Again

55 mins; October 13, 2019

How To Get Shredded For A Comp, The Binge Eating Disorder, Bigorexia And More.

60 hours 14 mins; September 30, 2019

How to build six pack abs with Andrew Bond

26 mins; September 16, 2019

Training the full body to build muscle and lose body fat with Andrew Bond

29 mins; September 09, 2019

William Pullen- Treating depression and anxiety

56 mins; August 21, 2019

Alicia Gowans- Inside the mindset of a world champion

66 hours 46 mins; August 05, 2019

Lyndi Cohen- The nude nutritionist

50 mins; July 22, 2019

3 Reasons Why You Are Not Losing Body Fat

25 mins; July 10, 2019

Dr Chris Spearman- Shred With Science

70 hours 8 mins; July 01, 2019

James Alexander Ellis- Getting shredded and sustainable health.

64 hours 50 mins; June 25, 2019

Jessica Hickman- Bullying in the workplace.

61 hours 26 mins; June 14, 2019

Stuart Cooke, owner of 180 Nutrition- Health is wealth.

67 hours 35 mins; May 31, 2019

5 life changing lessons that I learnt on my journey to becoming a pro bodybuilder

48 mins; May 21, 2019

Losing body fat the healthy way

44 mins; May 13, 2019

Answering questions from the audience with Andrew Bond.

54 mins; May 05, 2019

My top 3 tips for breaking through a plateau

28 mins; April 24, 2019

Mind over matter

23 mins; April 18, 2019

Quitting alcohol, and how to sleep better with James Swanwick.

47 mins; April 07, 2019

10 tips to help you lose body fat

43 mins; March 29, 2019

Is social media doing us more harm than good?

43 mins; March 24, 2019

Training in a fasted state for fat loss, muscle gains and performance.

16 mins; March 11, 2019

How to develop your abs, shifting stubborn body fat and more.

44 mins; March 04, 2019

The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.

43 mins; February 25, 2019

Mental Health Awareness with Brotectors.

35 mins; February 17, 2019

Intermittent Fasting- Part 2 Feat Andrew Bond.

34 mins; February 11, 2019

How to stay in shape as you age, and the truth about supplements feat Andrew Bond.

66 hours 4 mins; January 28, 2019

Optimising your mind and body feat Sal Di Stefano.

71 hours 5 mins; January 19, 2019

The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.

37 mins; January 15, 2019

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Optimise Your Body with Martin Silva

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