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Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

Eating Clean But Still Gaining Fat? Here's Why

26 mins; April 01, 2026

You’ve Been Lied To About Microplastics (Here’s The Truth)

51 mins; March 31, 2026

Eating Too Much Fat Is Keeping You Fat with Dr. Ted Naiman

65 hours 28 mins; March 28, 2026

Why Losing Weight Is Keeping You Skinny Fat

30 mins; March 21, 2026

How I Stay Lean Without Dieting (At 38)

33 mins; March 17, 2026

Why Men Over 50 Struggle to Lose Belly Fat (Pre-Diabetic to Lean)

13 mins; March 12, 2026

Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)

60 hours 25 mins; March 06, 2026

I Got Lean on Carnivore... Then I Quit

22 mins; March 01, 2026

How to Lose Fat Faster (The 5 Stages Explained)

24 mins; February 24, 2026

I Ate 5 Foods to Get Shredded (Lose Fat Fast)

27 mins; February 22, 2026

The Truth About the Carnivore Diet

28 mins; February 18, 2026

Is Carnivore Really the Best Diet?

28 mins; February 15, 2026

5 Habits That Keep Me Lean Without Dieting

16 mins; February 10, 2026

Why EAT MORE is the Secret to Staying Lean & Muscular Year-Round

21 mins; February 02, 2026

Dr. Shawn Baker: Why Carnivore Alone is NOT Enough for Longevity (The Truth)

56 mins; January 27, 2026

Why Building Muscle and Losing Fat Gets Harder After 35

13 mins; January 21, 2026

GLP-1s vs Muscle The Truth About Longevity with Dr Jonathan Schoeff

73 hours 33 mins; January 18, 2026

GLP-1s Are Not the Answer For Fat Loss (The Uncomfortable Truth)

19 mins; January 15, 2026

Eat More, Get Leaner (Why This Works)

19 mins; January 06, 2026

5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round

20 mins; January 02, 2026

If I Wanted the Best Shape of My Life in 2026, I'd Do This first

17 mins; December 28, 2025

Motivation is a Scam. Do This Instead.

42 mins; December 23, 2025

How Stress Is Quietly Making You Fat And How To Fix It

19 mins; December 21, 2025

The Exact System I Use to Keep Clients Lean Year Round

34 mins; December 17, 2025

How I Stay Lean, Muscular and Energised While Completely Out of Routine

24 mins; December 13, 2025

Why You're Always Tired (And How to Fix It)

21 mins; December 10, 2025

The Corporate Health Crisis Solved with Sleep, Breath and Movement

54 mins; December 08, 2025

These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)

29 mins; December 03, 2025

Why I Stopped Training To Failure (And Built More Muscle)

20 mins; November 29, 2025

The #1 Belly Fat Mistake (Everyone Makes This)

25 mins; November 26, 2025

Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss

18 mins; November 20, 2025

Why I Stopped Tracking Food And Built More Muscle

30 mins; November 14, 2025

Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health

58 mins; November 12, 2025

How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)

68 hours 20 mins; November 09, 2025

7 Methods I Use To Stay Lean and Healthy Year-Round

24 mins; November 06, 2025

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman

53 mins; October 29, 2025

3 Big Mistakes Killing Your Muscle Gain and Fat Loss

24 mins; October 24, 2025

5 Secret Hacks That Make Fat Loss Easy

24 mins; October 22, 2025

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

16 mins; October 16, 2025

Client Spotlight: Breaking Free from What No Longer Serves You

49 mins; October 13, 2025

The Real Problem Isn't Your Weight, It's Your Lack of Muscle

24 mins; October 10, 2025

Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss

33 mins; October 05, 2025

The Top 5 Exercises For Maximum Muscle Growth

25 mins; October 01, 2025

8 Foods I Eat To Lose Fat And Build Muscle

52 mins; September 27, 2025

Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith

59 mins; September 24, 2025

These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

42 mins; September 21, 2025

How to Stay Lean and Healthy While Running a Business and Raising a Family

53 mins; September 16, 2025

5 Nutrition Myths That Stopped Me From Staying Lean And Muscular

29 mins; September 14, 2025

The Hidden Power of Brotherhood in Fitness & Life

34 mins; September 11, 2025

The Best Way to Train for Fat Loss, Muscle, and Metabolic Health

34 mins; September 09, 2025

The Power of Community for Men's Mental Health

58 mins; September 06, 2025

How Stress is Making You Fat and Unhealthy

31 mins; September 03, 2025

Sleep Deprivation is Making You Fat - (How to Fix it)

23 mins; August 31, 2025

Your Metabolism Is the REAL Reason You’re Stuck

18 mins; August 28, 2025

Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman

57 mins; August 25, 2025

5 Foods You Shouldn’t Buy If You Want to Be Lean

25 mins; August 20, 2025

How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life

44 mins; August 17, 2025

Q&A: How to Reverse Diet and Speed Up Your Metabolism

27 mins; August 14, 2025

Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara

68 hours 44 mins; August 13, 2025

How Undereating is Making You Fat and Unhealthy

25 mins; August 09, 2025

10 Habits That Transformed My Body and Health for Good

30 mins; August 06, 2025

The Right Way To Build Muscle Without Gaining Fat

34 mins; August 04, 2025

5 Nutrition and Fitness Lies Making You Fat and Unhealthy

24 mins; July 27, 2025

5 Tips To Lose Fat Fast and Stay Lean for Good

23 mins; July 24, 2025

Why You Feel Older Than You Are (And How To Fix It)

62 hours 17 mins; July 20, 2025

10 Lessons That Helped Me Get Lean And Stay Lean Year-Round

38 mins; July 16, 2025

How To Lose Fat and Get Strong in Your 60s

38 mins; July 13, 2025

Dr Ken Berry -The Real Reason Most People Stay Fat And Sick

58 mins; July 11, 2025

10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)

42 mins; July 08, 2025

10 Foods I Eat To Stay Lean and Build Muscle in 2025

22 mins; July 03, 2025

Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)

54 mins; July 02, 2025

How I Got Leaner at 53 Eating More (No Dieting Needed)

63 hours 27 mins; June 29, 2025

5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)

31 mins; June 25, 2025

5 Nutrition Rules That Keep Me Lean And Muscular Year-Round

32 mins; June 21, 2025

This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard)

31 mins; June 16, 2025

How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed

25 mins; June 12, 2025

These 5 'Healthy Habits' Are Killing Your Fat Loss

47 mins; June 09, 2025

These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed)

49 mins; June 04, 2025

This Weird Trick Got Me Abs at 37

12 mins; May 27, 2025

Stan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building Truths

71 hours 5 mins; May 25, 2025

Why Diets Stop Working for Fat Loss (Carnivore & Keto Included)

21 mins; May 19, 2025

I Ate This And Got Shredded!

30 mins; May 15, 2025

Why I Stopped Fasting For Fat Loss (And What Works Better)

30 mins; May 11, 2025

Lillie Kane- Why I Eat an Animal-Based Diet To Stay Lean

63 hours 43 mins; May 06, 2025

5 Nutrition Mistakes That Are Killing Your Fat Loss

17 mins; May 01, 2025

5 Brutal Reasons I Quit Carnivore, Keto And Tracking (And Got Leaner)

29 mins; April 27, 2025

The Real Reason You're Not Losing Fat With Dr. Ted Naiman

53 mins; April 21, 2025

5 Hard Truths That Keep Me Shredded And Healthy (No Fluff)

24 mins; April 16, 2025

The Shredded Movie Star Diet (That Actually Works)

36 mins; April 13, 2025

These 5 Habits Keep Me Shredded Year-Round (No Dieting Required)

40 mins; April 09, 2025

I Did These 3 Workouts To Lose Fat Fast And Build Muscle (Program Inside)

26 mins; April 06, 2025

What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old)

25 mins; April 02, 2025

3 'Healthy' Foods That Are Secretly Making You Fat

31 mins; March 29, 2025

10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed)

34 mins; March 26, 2025

How I Got Shredded in 90 Days (Doing These 3 Things)

39 mins; March 23, 2025

I Ate These 5 Foods To Lose Fat Fast!

22 mins; March 20, 2025

Eat This to Lose Fat Fast with Dr. Ted Naiman

52 mins; March 13, 2025

Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth)

24 mins; March 09, 2025

If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan

13 mins; March 04, 2025

From Prison To Purpose How Fitness Saved His Life With Doug Bopst

53 mins; February 27, 2025

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Optimise Your Body with Martin Silva

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