LanguaTalk

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

How long does it take to lose fitness?

31 mins; May 29, 2022

Race weight, fueling & helping GI issues with Stephanie Hnatiuk

54 mins; May 22, 2022

Q&A: compartment pain/plyometrics post injury/PHT stride length/rotating pairs of shoes

38 mins; May 15, 2022

Run like a pro, even if you’re slow with Matt Fitzgerald

52 mins; May 08, 2022

A deep dive into load vs capacity with Chris Bramah

53 mins; May 01, 2022

When to get medical scans with Paul Ingraham

65 hours 51 mins; April 24, 2022

Chad Miller’s Training plan success story

54 mins; April 17, 2022

High-intensity strength workouts for runners

31 mins; April 10, 2022

Part 2: Running for cardiovascular health with Brady Holmer

35 mins; April 07, 2022

Running for cardiovascular health with Brady Holmer (part 1)

56 mins; April 03, 2022

Will my injury get better on its own? (Patron release)

37 mins; March 27, 2022

Speed goals, 80/20 running, uphill running & mara prep with coach Campbell

50 mins; March 20, 2022

Jen’s Plantar Fasciitis success story

42 mins; March 13, 2022

Podcast announcement

6 mins; March 10, 2022

Understanding common running foot conditions with Ian Griffiths

67 hours 24 mins; March 06, 2022

Finding the right taper & recovery week strategy with Jason Fitzgerald

55 mins; March 03, 2022

Predicting future injuries & early detection with Eric Hegedus

64 hours 22 mins; February 27, 2022

Shoe features & new shoe recommendations with Matt Klein

58 mins; February 24, 2022

Your guide to injury prevention & rehabilitation

57 mins; February 20, 2022

Q&A: Running post-illness/cross-training injuries/calf soreness/increasing frequency

32 mins; February 17, 2022

Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting

28 mins; February 13, 2022

Foot strength masterclass with Jay Dicharry

66 hours 16 mins; February 10, 2022

Walking the injury prevention tightrope

44 mins; February 06, 2022

Potential reasons behind bilateral tendinopathy symptoms

33 mins; February 03, 2022

Building eccentric hamstring strength with Damien McMahon

34 mins; January 30, 2022

The benefits of base training with Duane Scotti

60 hours 46 mins; January 27, 2022

Why easy running is the secret sauce to performance

23 mins; January 23, 2022

What to do when injuries aren’t getting any worse, or any better

26 mins; January 20, 2022

Muscle strain management

38 mins; January 16, 2022

Tips for managing multiple injuries at once

36 mins; January 13, 2022

Differentiating a niggle from an injury

35 mins; January 09, 2022

Understanding FAI & Labral tears with Lindsey Plass

62 hours 40 mins; January 06, 2022

Success story: Michelle overcoming chronic PHT

36 mins; January 02, 2022

How safe is fasting for runners? with Meghann Featherstun

49 mins; December 30, 2021

Success story: Overcoming chronic plantar fasciitis with David

46 mins; December 26, 2021

Special 200th episode Q&A: speed & distance goals/injury markers/achilles risk factors/hip drop insights

46 mins; December 23, 2021

Patient independence during rehab with Nathan Carlson

69 hours 26 mins; December 19, 2021

Alisa success story: Posterior Tibial Tendon Dysfunction

34 mins; December 16, 2021

Common Strength Training Errors with Charlie Reid

63 hours 35 mins; December 12, 2021

Running for mental health with Glen Robbins

55 mins; December 09, 2021

Brodie’s thoughts behind widespread misinformation

50 mins; December 02, 2021

Understanding sweat science, hydration & cramping with Andy Blow

68 hours 13 mins; December 02, 2021

The most effective Calf & Achilles management with Luke Nelson

51 mins; November 28, 2021

Getting technical on trails with Shane Johnstone

52 mins; November 25, 2021

Heart rate & effort based training with Denny Krahe

61 hours 29 mins; November 21, 2021

The inconsistencies with a shoe expiry date

40 mins; November 18, 2021

Quantifying pain level characteristics (Pain Scale 1/10)

35 mins; November 14, 2021

Quantifying perceived effort levels (RPE 1/10)

27 mins; November 11, 2021

Richard’s Injury Success Story

44 mins; November 07, 2021

A comprehensive look at return to running with Eric Hegedus

56 mins; November 04, 2021

Q&A: Brodie’s prevention tips/hip bursitis/pose running/ultra cramping

33 mins; October 31, 2021

Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms

37 mins; October 28, 2021

Running from Injury with Peter Francis

49 mins; October 24, 2021

What is an ideal step width to avoid injury?

24 mins; October 21, 2021

Regain & Maintain your Running Motivation with Elliot White

59 mins; October 17, 2021

Will your injury get better on its own? (Patron release)

37 mins; October 14, 2021

The Masters Running Masterclass with Claire Bartholic

61 hours 56 mins; October 10, 2021

The mental hurdle from injured to athlete with Dr. David Meyer

59 mins; October 07, 2021

The new science of healing with Dr. Jeff Rediger

64 hours 23 mins; October 03, 2021

Catastrophizing & Kinesiophobia hindering your recovery

35 mins; September 30, 2021

(Part 2) Running lean with food & mindset with Patrick McGilvray

40 mins; September 26, 2021

(Part 1) Running lean with food & mindset with Patrick McGilvray

47 mins; September 23, 2021

Training for ultra with Rob Steger

71 hours 31 mins; September 19, 2021

(Part 2) Debunking Leg Length Discrepancy

44 mins; September 16, 2021

(Part 1) Debunking Leg Length Discrepancy

37 mins; September 12, 2021

Part 2: Management & Treatment of meniscus injuries with Prof Søren Skou

48 mins; September 09, 2021

Treatment & Management of meniscus injuries with Prof. Jonas Thorlund

56 mins; September 05, 2021

Breathing to reduce pain & increase performance with Dr. Amy Novotny

64 hours 44 mins; September 02, 2021

Tyler's ITB success story

48 mins; August 29, 2021

Does Cadence change with Running Speed?

31 mins; August 26, 2021

Are our butt muscles really switching off?

45 mins; August 22, 2021

Amy's running injury success story

60 hours 46 mins; August 19, 2021

Q&A: Trails & Hills Edition

34 mins; August 15, 2021

Marathon PB tactics & strategy with Brian Hanley

68 hours 52 mins; August 12, 2021

Q&A: Frequency/Consistency/Strength Advice

32 mins; August 08, 2021

Brodie’s Run Smarter Update: Building a weekly routine

27 mins; August 05, 2021

Do Injury-Resistant Runners have special qualities? A 2021 study

35 mins; August 01, 2021

Running technique insights & injury risk

41 mins; July 29, 2021

Understanding your Epigenetics (part 2)

66 hours 20 mins; July 25, 2021

Peroneal tendinopathy management & prevention

36 mins; July 22, 2021

Success Story: How to Train Smarter for Ultras with Danny Symington

43 mins; July 18, 2021

Why everyone responds differently to treatment with Alex Murray

68 hours 55 mins; July 15, 2021

Run Smarter Success Story: Chris

41 mins; July 11, 2021

Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part2)

40 mins; July 08, 2021

Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part1)

71 hours 7 mins; July 04, 2021

The Science & Practice of Running with Dr. Phil Hayes

54 mins; July 01, 2021

Training volume & intensity distribution

33 mins; June 27, 2021

Running considerations for pregnancy & menopause with Emma Brockwell

55 mins; June 24, 2021

Strength testing for Runners

29 mins; June 20, 2021

Running technique for Elites with Matt Pendola

57 mins; June 17, 2021

The Psychology of distance running

34 mins; June 13, 2021

Are you really running slow enough? with Zoe Sharpe

33 mins; June 10, 2021

Q&A: plyometrics/mental rehab/mobility work/tibialis treatment

34 mins; June 06, 2021

Q&A: S&C training tips/preventing rolled ankles/leg length discrepancy

37 mins; June 03, 2021

Brodie’s Run Smarter Injury Update

33 mins; May 30, 2021

How safe is exercise while fasting? with Kira Sutherland

57 mins; May 27, 2021

Troubleshooting for mid-race soreness

30 mins; May 23, 2021

Shin Splints is there a solushin? with Ben Lindsay

69 hours 15 mins; May 20, 2021

Running is Rehab: When doing is the fixing with Greg Lehman

52 mins; May 16, 2021

Eccentric Training: The mechanics of Running & Exercise Examples

31 mins; May 13, 2021

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The Run Smarter Podcast

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