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The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

Latest Research: Ketones & Running Performance, HIIT vs Steady Runs, Hip Strength For Better Mechanics

60 hours 22 mins; March 29, 2026

Q&A: Zero Drop Transition, ITB Pain Fixes, Zone 2 Confusion, Sprint Training

49 mins; March 22, 2026

Exclusive AMA Release: Walk-Run vs Continuous Running / Racing vs Risk of Flare-Up

32 mins; March 15, 2026

The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest

36 mins; March 08, 2026

Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)

64 hours 30 mins; March 01, 2026

Latest Research: Super Shoe Updates

46 mins; February 22, 2026

Do We Really Need a Cool-Down After Running?

40 mins; February 15, 2026

What Modern Science Reveals About Tendon Pain & Recovery

42 mins; February 08, 2026

Re-Run: Foot strength masterclass with Jay Dicharry (Feb, 2022)

65 hours 28 mins; February 01, 2026

Latest Research: Bone Stress, Injury Risk & the Science–Practice Gap in Running

40 mins; January 25, 2026

The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy

34 mins; January 18, 2026

Jon’s Success Story: Four Years of Plantar Fasciitis

45 mins; January 11, 2026

Re-Run: Shoe features & new shoe recommendations with Matt Klein (Feb, 2022)

57 mins; January 04, 2026

Latest Research: Sleep Quality & Injury Risk, Marathon Injury Insights & Strength Training for Running Economy

58 mins; December 28, 2025

How to Make 2026 Your Best Running Year

39 mins; December 21, 2025

Exclusive AMA: Distance vs Time, Goal Setting, & Half Mara Taper

29 mins; December 14, 2025

Turn Any Injury Into Long-Term Running Resilience (Brodie on the Strength Running Podcast)

65 hours 53 mins; December 07, 2025

Re-Run: Predicting Future Injuries & Early Detection with Eric Hegedus (Feb, 2022)

63 hours 35 mins; November 30, 2025

Latest Research: Dynamic Stretching Benefits, Running Economy Insights & The Future of Tendon Treatment

43 mins; November 23, 2025

Exclusive AMA: Stress Fractures, Under-Striding, Strength Sets, & Compression Socks

49 mins; November 16, 2025

Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)

41 mins; November 09, 2025

Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)

53 mins; November 02, 2025

Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes

51 mins; October 26, 2025

Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes

41 mins; October 19, 2025

Q&A 2: Age & Performance, Achilles Injury Expectations, MRI Alternatives, Tendon Health & Stress Shielding

35 mins; October 12, 2025

Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021)

67 hours 55 mins; October 05, 2025

Latest Research: Cadence Updates, Running Frequency For Marathon Training, HIIT Workouts For Performance, Plantar Plate Injuries

62 hours 8 mins; September 28, 2025

Q&A: Calf Tightness Troubleshooting, Introducing Speed vs Volume, Strength Training for Runners, Finding Motivation Post Marathon

31 mins; September 21, 2025

Sara's Rehab Success Story

50 mins; September 14, 2025

Increasing & Preserving Your Vo2 Max with Dr. Will

62 hours 32 mins; September 07, 2025

Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)

53 mins; August 31, 2025

Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS

56 mins; August 24, 2025

The Bone Density Facts Every Runner Must Know with Steph Mundt

54 mins; August 17, 2025

Paper Review: Do Male & Female Tendons Heal Differently?

25 mins; August 10, 2025

Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)

33 mins; August 03, 2025

Exclusive AMA: Post Illness - Running Muscle Healing - Injury Time Frames - Faster Marathons

45 mins; July 27, 2025

Exploring the Impact of Vitamin D on Tendon Health

16 mins; July 20, 2025

Searching For The Perfect Running Form with Gustavo Leporace

59 mins; July 13, 2025

How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)

53 mins; July 06, 2025

Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes

35 mins; June 29, 2025

Keto, Carbs, and Running Reality with Prof Louise Burke

52 mins; June 22, 2025

Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab

41 mins; June 15, 2025

Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained

46 mins; June 08, 2025

Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)

51 mins; June 01, 2025

Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths

51 mins; May 25, 2025

Sara's Running Injury Success Story

51 mins; May 18, 2025

The Role of Nutrition On Injuries, Pain & Recovery with Dr Ian Seels

74 hours 32 mins; May 11, 2025

Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)

69 hours 10 mins; May 04, 2025

Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy

49 mins; April 27, 2025

Refuting Gluteal Tendinopathy Myths with Alison Grimaldi

61 hours 35 mins; April 20, 2025

Optimizing Nutrition for Performance & Rehab with Jordi Sullivan

50 mins; April 13, 2025

Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)

58 mins; April 06, 2025

Latest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting Performance

40 mins; March 30, 2025

The Right Strength Training to Improve Fatigued Running with Michele Zanini

62 hours 59 mins; March 25, 2025

Moira’s Chronic Injury Success Story

74 hours 3 mins; March 16, 2025

Understanding & Enhancing Running Economy with Mark Connick

49 mins; March 09, 2025

Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management

57 mins; March 02, 2025

How to Survive & Thrive in All Weather Conditions with Andrew & Michael

76 hours 27 mins; February 23, 2025

Healing Chronic Scar Tissue in Tendons with Keith Barr

72 hours 43 mins; February 16, 2025

Understanding Protein for Rehab & Performance with Dr David Minkoff

66 hours 49 mins; February 09, 2025

Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)

41 mins; February 02, 2025

Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

36 mins; January 26, 2025

Using Mental Preparation To Perform at Your Best with Bence Kelemen

48 mins; January 19, 2025

What is Shockwave & Is It Effective?

30 mins; January 12, 2025

Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)

58 mins; January 05, 2025

Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

47 mins; December 29, 2024

How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

44 mins; December 22, 2024

Treatment & Prevention of Shin Splints with Shreen Lashien

44 mins; December 15, 2024

Managing Sleep & Timezones for Better Performance with Jesse Cook

64 hours 37 mins; December 08, 2024

The Best Shoe Brands for Running Economy & Injury Prevention

51 mins; December 01, 2024

Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)

52 mins; November 24, 2024

What Separates Everyday Runners from the Pros? with John Hawley

62 hours 29 mins; November 17, 2024

The Role of Vitamin C on Tendon Recovery

28 mins; November 10, 2024

Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

46 mins; November 03, 2024

Bone Stress Injuries in Runners Using Carbon Fiber Footwear

39 mins; October 27, 2024

Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice

33 mins; October 20, 2024

Q&A: Off Season Volume / Off Season Strength / Stress & Injuries

36 mins; October 13, 2024

The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)

57 mins; October 06, 2024

Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention

39 mins; September 29, 2024

The Best Caffeine Strategy to Run Faster with David Hellard

66 hours 52 mins; September 22, 2024

Strength & Foam Rolling on Running Injuries

32 mins; September 15, 2024

New Research into Chronic Tendon Pain

34 mins; September 08, 2024

The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)

47 mins; September 01, 2024

Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice

42 mins; August 25, 2024

Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray

48 mins; August 18, 2024

How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher

49 mins; August 11, 2024

Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)

56 mins; August 04, 2024

Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training

44 mins; July 28, 2024

Emily's Chronic Pain Success Story

50 mins; July 21, 2024

Pro Runner Spotlight: Zach Bitter

72 hours 21 mins; July 14, 2024

How Runners Should Self-Reflect After Every Race

57 mins; July 07, 2024

How to Best Treat Tendons with Dr. Peter Malliaras

51 mins; June 30, 2024

Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness

47 mins; June 23, 2024

What is Sciatica: Symptoms & Treatment

40 mins; June 16, 2024

How to Run the Perfect Race with Matt Fitzgerald

64 hours 17 mins; June 09, 2024

The Right Exercise Dosage for Tendinopathy Management

36 mins; June 02, 2024

Latest Research: Exercises to Reduce Injury Risk

43 mins; May 26, 2024

Running Q&A Collab with Lydia & Sophie from Stronger Stride

53 mins; May 19, 2024

Running Form & Breathing Tips with Matthew Silver

54 mins; May 12, 2024

Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)

51 mins; May 05, 2024

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The Run Smarter Podcast

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