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Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
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Cardio vs Resistance Training for Fat Loss — Guest Appearance at Clarissa Cannon’s Facebook Group- Balanced Vibes Ep281
28 mins; December 05, 2023
Diet vs Educated Lifestyle — How Are They Different? – Balanced Vibes Ep280
25 mins; December 01, 2023
How To Improve Your Nutrition and Get Better Health and Fat Loss Results- Balanced Vibes Ep279
20 mins; November 28, 2023
Let’s Have Fun! 22 Culture Shock Moments When I First Moved to USA – Balanced Vibes Ep278
40 mins; November 24, 2023
Do THIS To Make Faster Progress with Your Workouts -Balanced Vibes Ep277
21 mins; November 21, 2023
Reverse Diet: Have The Right Expectations – Balanced Vibes Ep276
31 mins; November 17, 2023
How To Retrain Your Brain To Live a Better Life- Balanced Vibes Ep275
35 mins; November 14, 2023
Advice For Every Woman Going Through Perimenopause and Menopause – with Kate Whetsel – Balanced Vibes Ep274
64 hours 34 mins; November 10, 2023
From Cardio to Real STRENGTH + How To Lose Weight Eating 2400 Calories a Day – with Candace Smith – Balanced Vibes Ep273
57 mins; November 07, 2023
Are You Tracking Too Many Things? – Balanced Vibes Ep272
16 mins; November 03, 2023
Client Wins and Shares That Will Inspire You – Balanced Vibes Ep271
27 mins; October 31, 2023
What Actually Slows Down Your Metabolism? – Balanced Vibes Ep270
17 mins; October 26, 2023
Exactly What I Would Do If I Wanted to Lose 10 Lbs and Were New To Fitness – Balanced Vibes Ep269
32 mins; October 20, 2023
How To Maintain Your Fat Loss Results with 4 Simple Steps – Balanced Vibes Ep268
20 mins; October 17, 2023
Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results – Balanced Vibes Ep267
40 mins; October 13, 2023
How To GET GOING If You Can’t Find Motivation To Work Out – Balanced Vibes Ep266
21 mins; October 10, 2023
From PhD in Linguistics to Health & Fitness Coach: How I Why I Changed My Career 9 Years Ago – Balanced Vibes Ep265
40 mins; October 04, 2023
Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren – Balanced Vibes Ep264
51 mins; October 01, 2023
3 Most Common Nutritional Changes That People Struggle To Make + Solutions – Balanced Vibes Ep263
28 mins; September 27, 2023
The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262
28 mins; September 23, 2023
Not Just Weight Loss: What Else Is Macro Tracking Good For? – Balanced Vibes Ep261
22 mins; September 19, 2023
Bootcamps vs Strength Training: How Are They Different and What Should You Do For Fat Loss & Muscle Building – Balanced Vibes Ep260
26 mins; September 15, 2023
Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen – Balanced Vibes Ep259
28 mins; September 11, 2023
Cravings Control for Fat-Loss Podcast: Interview with Kersten Kimura (that’s me!) – Balanced Vibes Ep258
69 hours 49 mins; September 07, 2023
How You Breathe Is How You Live: Why You Should Do Breath Work – Balanced Vibes Ep257
51 mins; August 31, 2023
Mindset Tips If You’re New To Strength Training – Balanced Vibes Ep256
20 mins; August 28, 2023
My Relationship With Fitness Over The Years and What You Can Learn From It – Balanced Vibes Ep255
41 mins; August 23, 2023
Do You Have Diet Fatigue? – Balanced Vibes Ep254
25 mins; August 20, 2023
My Month Off From Instagram + Favorite Tools To Reduce Mental Stress – Balanced Vibes Ep253
23 mins; August 16, 2023
The Personality Type Who Does Well With Tracking Macros – Balanced Vibes Ep252
31 mins; August 11, 2023
Client Success Story: Losing Weight and Keeping It Off at 68 Years Old – Balanced Vibes Ep251
28 mins; August 07, 2023
When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250
23 mins; August 04, 2023
What Is A Diet Break, Why Do You Need It, And How To Do It Right – Balanced Vibes Ep249
13 mins; July 26, 2023
The First Steps To Restoring Your Metabolism – Balanced Vibes Ep248
31 mins; July 23, 2023
More Strength Training Tips To Build More Muscle & Burn Body Fat – Balanced Vibes Ep247
19 mins; July 20, 2023
Drop ALL Extreme Diets (+ Client Success Story!!) – Balanced Vibes Ep246
27 mins; July 17, 2023
How To Build and Maintain Muscle With 20-30 Minutes A Day – Balanced Vibes Ep245
17 mins; July 14, 2023
Staying Calm and avoiding Panic While Working On Your Health & Fitness Goals – Balanced Vibes Ep244
16 mins; July 11, 2023
Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243
21 mins; July 08, 2023
3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242
21 mins; July 05, 2023
5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241
19 mins; June 22, 2023
More Than Macros & Workouts: Are You Actually Supporting Your Health? – Balanced Vibes Ep240
17 mins; June 19, 2023
Want to Lose Fat? Do THIS Instead of Increasing Exercise! – Balanced Vibes Ep239
18 mins; June 16, 2023
21-Day Challenge and Troubleshooting Weight Gain After Reintroducing Carbs and Changing Workouts – Balanced Vibes Ep238
19 mins; June 07, 2023
BIG ANNOUNCEMENT + What To Do When You’re Starting To Gain The Lost Weight Back – Balanced Vibes Ep237
20 mins; June 04, 2023
How To Get Fitter, Leaner and Stronger Without Becoming Obsessed Again – Balanced Vibes Ep
19 mins; May 28, 2023
Why Is It So Hard To Stick With A Fat Loss Program? – Balanced Vibes Ep235
21 mins; May 24, 2023
Gym Etiquette – Some Written and Unwritten Gym Rules – Balanced Vibes Ep234
21 mins; May 21, 2023
Fitness & Life Truths I Wish I Had Known 15 Years Ago – Balanced Vibes Ep233
20 mins; May 05, 2023
5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232
14 mins; May 01, 2023
Why You Need To Change Your Macros Once In A While – Balanced Vibes Ep231
13 mins; April 27, 2023
The One Thing You Need to Do Before Starting Fat Loss – Balanced Vibes Ep230
18 mins; April 23, 2023
How I Maintain My Body Weight Effortlessly – Balanced Vibes Ep229
14 mins; April 19, 2023
12 Signs Of A Healthy Metabolism – Balanced Vibes Ep228
15 mins; April 16, 2023
You Have To Earn The Right To Go Into a Calorie Deficit – Balanced Vibes Ep227
14 mins; April 13, 2023
Your Nervous System — The Secret Reason Why You Have Been Stuck! – Balanced Vibes Ep226
18 mins; April 10, 2023
4 Things To Do To Get More Out Of Your Strength Training Workouts – Balanced Vibes Ep225
17 mins; April 07, 2023
2 Types Of People Who Will Always FAIL To Get Results: Don’t Be One Of Them! – Balanced Vibes Ep224
14 mins; April 05, 2023
13 Bad Weight Loss Ideas That You Should Not Follow – Balanced Vibes Ep223
25 mins; April 02, 2023
Cortisol and Body Composition In Perimenopause and Menopause – Balanced Vibes Ep222
20 mins; March 30, 2023
Weight Loss vs Fat Loss and the “Skinny Fat” Look – Balanced Vibes Ep221
19 mins; March 27, 2023
How To Improve Your Blood Sugar Levels and Insulin Sensitivity – Balanced Vibes Ep220
16 mins; March 21, 2023
Why You Shouldn’t Take Fat Loss Advice From Your Doctor – Balanced Vibes Ep219
17 mins; March 19, 2023
How To Choose Right Weights For Your Exercises – Balanced Vibes Ep218
20 mins; March 16, 2023
Normalize Your “Flaws” – Balanced Vibes Ep217
15 mins; February 26, 2023
Low Carb Diets, Intermittent Fasting and Muscle Building – Balanced Vibes Ep216
19 mins; February 22, 2023
Q & A: Working Out According to your Cycle, How to Get Muscle Tone, Why Did Your Workouts Stop Working – Balanced Vibes Ep215
21 mins; February 19, 2023
Q & A: Workout Soreness, Progressive Overload and Do You Need HIT & Cardio – Balanced Vibes Ep214
19 mins; February 16, 2023
Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213
19 mins; February 12, 2023
How To Build Discipline So That You Can Get What You Want – Balanced Vibes Ep212
19 mins; February 09, 2023
5 Common Nutrition Myths That You Should Be Aware of and Avoid – Balanced Vibes Ep211
23 mins; February 06, 2023
Why I’m Not The Right Coach For You – Balanced Vibes Ep210
20 mins; January 30, 2023
Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209
46 mins; January 22, 2023
New Years Resolutions, Does BMI Matter, and Why Doing LESS May Accelerate Your Results – Balanced Vibes Ep208
20 mins; January 18, 2023
Mini Series 3/3: What Happens After a Reverse Diet? – Balanced Vibes Ep207
21 mins; January 13, 2023
Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight? – Balanced Vibes Ep206
17 mins; January 12, 2023
Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It? – Balanced Vibes Ep205
21 mins; January 11, 2023
How To Add Carbs Back Into Your Diet – Balanced Vibes Ep204
19 mins; January 05, 2023
The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203
15 mins; January 02, 2023
Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202
21 mins; December 29, 2022
How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201
28 mins; December 19, 2022
Fat Loss Is HARD But It Shouldn’t Be MISERABLE – Balanced Vibes Ep200
21 mins; December 16, 2022
Meal Prep 101 – Balanced Vibes Ep199
35 mins; December 14, 2022
How To Build Muscle When You Are 40+ – Balanced Vibes Ep198
17 mins; December 11, 2022
If You Don’t Start NOW, then When? – Balanced Vibes Ep197
16 mins; December 08, 2022
Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196
16 mins; December 05, 2022
“It Doesn’t Make Sense To Hire A Coach If She Can’t Promise Me Immediate Weight Loss” – Balanced Vibes Ep195
14 mins; December 02, 2022
How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194
14 mins; November 29, 2022
Questions That Your Coach Should Ask You – Balanced Vibes Ep193
26 mins; November 23, 2022
You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192
17 mins; November 14, 2022
Wanting to Change Your Body Doesn’t Make You Vain – Balanced Vibes Ep191
20 mins; November 10, 2022
10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190
23 mins; November 01, 2022
Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189
18 mins; October 25, 2022
How To Deal With Cravings – With Laura Cavallo – Balanced Vibes Ep188
54 mins; October 20, 2022
8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187
31 mins; October 17, 2022
10 Healthy Foods To Buy When You Want To Save Money – Balanced Vibes Ep186
26 mins; October 14, 2022
6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185
18 mins; October 12, 2022
2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros – Balanced Vibes Ep184
14 mins; October 06, 2022
Are Your Hormones “Out Of Whack” and What You Can Do About It – Balanced Vibes Ep183
21 mins; October 03, 2022
Stop Keeping Yourself Stuck – And Start Believing In Yourself! – Balanced Vibes Ep182
21 mins; September 26, 2022
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