LanguaTalk

The Wellfuel Podcast

A podcast about gut health, detox, hormones, mold, and everything in between, hosted by Isabel Smith, MS, RD, CDN. Come along on this wellness journey with me as I talk with experts from across the wellness spectrum! Learn more at IsabelSmithNutrition.com.

Breaking Down the Nicotine Patch Protocol for Long Covid

15 mins; June 24, 2025

FAQ: How Can I Support My Lymphatic System?

7 mins; June 10, 2025

FAQ: What Is Colostrum and Do I Need It?

9 mins; May 27, 2025

How to Navigate Fear of Ticks & Being Outside as a #LymeWarrior

17 mins; May 13, 2025

What I Learned About My Body After Eating Too Much Gluten and Dairy

12 mins; April 29, 2025

A Healthy Gut: Key for Energy and a Healthy Brain

15 mins; April 15, 2025

Short Chain Fatty Acids: What They Are and Why You Need Them

14 mins; April 01, 2025

Outfit Tips for an Uncomfortable Body (From Isabel's Journey)

19 mins; March 18, 2025

What to Eat for Your Menstrual Cycle and When

24 mins; March 04, 2025

Isabel's Lyme/Mold/Parasite Journey Part 4

13 mins; February 18, 2025

Key Foods and Nutrients to Support Viral Flares

9 mins; November 17, 2024

Tips for Finding an AM/PM Routine That Actually Works for You

25 mins; November 11, 2024

The Colorful Truth: Unveiling the Secrets of Food Dyes

9 mins; October 28, 2024

Functional Medicine Tests: Why Expert Interpretation Matters

9 mins; October 21, 2024

Navigating Symptom Flares During a Healing Journey

9 mins; October 14, 2024

Ep #106: Seasonal Eating 101: Unlocking Health Benefits and Nutritional Richness with Local Produce

8 mins; October 07, 2024

Ep #105: Should I Be Eating a Carnivore Diet?

15 mins; October 01, 2024

Ep #104: Headaches and Gut Health: How Improving Digestion May Relieve Migraines

7 mins; September 23, 2024

Ep #103: Intro to Acne and Detox with Maeson Tydings, Functional Dietitian

16 mins; September 16, 2024

Ep #102: Self-Care Tips for Caregivers with Dr. Allison Applebaum

39 mins; September 09, 2024

EP #101 You Think You're Getting Enough Protein? Think Again!

18 mins; September 02, 2024

Ep #100: From Lyme to Pancreatic Cancer: Key Lessons on Health and Healing from Isabel & Her Family

31 mins; August 26, 2024

Ep #99: Navigating & Adapting Exercise Through A Healing Journey

6 mins; August 19, 2024

Ep 98: Free Theta Breathwork Session with Beatriz Boas

20 mins; August 12, 2024

Ep #97: From Sugar Cravings to Inner Balance: Maeson Tydings' Path to Wellness

13 mins; August 05, 2024

Ep #96: Lyme Disease Fireside Chat with Kerri Axelrod

36 mins; July 29, 2024

Ep #95: Dress for Success: How Clothing Impacts Your Confidence and Well-Being with Chandler Palmer

35 mins; July 22, 2024

Ep #94: Child, Maternal & Vaginal Microbiome with Tiny Health Founder, Cheryl Sew Hoy

40 mins; July 15, 2024

Ep #93: The Power of Perspective: Transformative Advice for a Fulfilling Life with Spencer Megan

33 mins; July 08, 2024

Ep #92: Embracing Change: Navigating Weight Gain and Body Compassion During the Healing Journey with Michelle Shapiro

14 mins; July 01, 2024

Ep #91: The Impact of Hormones on Histamine

7 mins; June 24, 2024

Ep #90: Breathing Through Change: Beatriz Boas on Theta Breathwork and Healing

27 mins; June 17, 2024

Ep #89: Sun Sense: Navigating Sun Exposure and Sunscreen with Sydney Flippo, RDN

17 mins; June 10, 2024

Ep #88: Tips for Taking the Best Care of Yourself as a Busy Entrepreneur with Yvonne Heimann

30 mins; June 03, 2024

Ep #87: Weight Gain Post Mold Exposure with Sydney Flippo, RDN

11 mins; May 27, 2024

Ep #86: POTS and Histamine with Michelle Shapiro, RD

21 mins; May 20, 2024

Ep #85: Gut Health & COVID with Sydney Flippo, RDN

10 mins; May 13, 2024

Ep #84: Spotting Ticks Faster: Olivia Abrams, Creator of Tick Mitt, Shares Vital Tips

33 mins; May 06, 2024

Ep. #83 Running Smart: Overtraining Prevention & Customized Training Strategies with Karina Ripps

16 mins; April 29, 2024

Ep 82: How to Overcome a Running and Training Plateau with Karina Ripps

22 mins; April 22, 2024

Ep #81: Facts About Perimenopause/Menopause with Dr. Dina Pavilonis

31 mins; April 15, 2024

Ep #80: Help! I Have an Itchy Butthole - Do I Have Parasites?

6 mins; April 08, 2024

Ep. #79 All Things Lyme Disease with Mary-Beth Charno, RN, APRN-C

41 mins; April 01, 2024

Ep #78: Gut Health and Chronic Inflammation with Sydney Flippo

31 mins; March 27, 2024

Ep #77: How to Successfully Get Off of Ozempic with Dr. Dina Pavilonis

14 mins; March 20, 2024

Ep #76: Why It's Key to Keep a Symptom Log in Your Healing Journey

7 mins; March 13, 2024

Ep #75: What Is The Best Sugar to Eat?

7 mins; March 06, 2024

Ep #74: Why Is Blood Sugar Something Everyone Needs to Consider?

9 mins; February 28, 2024

Ep #73: Taking DIM? Are You Sure You Should Be? Isabel Explains

7 mins; February 21, 2024

Ep 72: What Exercises Can I Do With Adrenal Fatigue or Cortisol Disregulation?

10 mins; February 14, 2024

Ep #71: Is Juicing Good or Bad?

8 mins; February 07, 2024

Ep #70: Blending East and West in Your Healing Journey

7 mins; January 31, 2024

Ep #69: What is Berberine and Should I Take It?

5 mins; January 28, 2024

Ep #68: How to Eat for Blood Sugar Balance

10 mins; January 17, 2024

Ep #67: Is Food Allergy Testing Worth It?

7 mins; January 10, 2024

Ep #66: Isabel's Journey with Mold, Lyme & Co-Infection, Part 3

8 mins; January 03, 2024

Ep #65: Exploring Chronic Infections and Unveiling Insights on Underlying Lyme with Dr. Jamie Kyei-Frimpong

39 mins; December 27, 2023

FAQ: I'm Pregnant and I Don't Want to Do the Glucose Test!

8 mins; December 20, 2023

Help! I'm Transitioning Off Antacids and I Have Reflux Again!

9 mins; December 13, 2023

Got Bad Breath? Here Are Some Practical Tips to Help!

5 mins; December 06, 2023

Ep #61: Quick Chat: Tips for Immune Support with Sydney Flippo

8 mins; November 29, 2023

Ep 60: Moving Through the Discomfort of the Holidays

12 mins; November 20, 2023

Mold: The Silent Health Threat

10 mins; November 15, 2023

Ep #58: Help! Why am I constipated?

26 mins; November 08, 2023

Ep #57: Should You Actually Be Eating Oatmeal?

8 mins; November 06, 2023

Ep #56: Balancing Your Hormones with Practical Exercise Tips From Stephania Rene

41 mins; November 02, 2023

Should You Intermittent Fast?

11 mins; October 30, 2023

Ep #54: How to Thrive Through an Impossible Journey with Nick Pags

45 mins; October 25, 2023

Ozempic? Wegovy? Plus Natural Ways to Increase GLP-1

12 mins; October 23, 2023

The Missing Element That Helps You Heal with Kaitlyn Corse

47 mins; October 18, 2023

Is Cold Plunging Bad for Women's Hormones?

8 mins; October 17, 2023

Simplify Your Health Journey with Dr. Rob Graham

38 mins; October 12, 2023

Quick Chat: How Do I Move Forward From a Restrictive Diet?

8 mins; October 09, 2023

The Secret Sauce to Success in Your Healing Journey

15 mins; October 05, 2023

Help! My Chronic Inflammation Won't Let Me Sleep!

8 mins; October 03, 2023

Practical Tips for Healthier Hormones

13 mins; September 28, 2023

Do I Have Mold Toxicity?

6 mins; September 26, 2023

Ep #44: My Lyme Journey, Part 2

13 mins; September 21, 2023

Ep #43: Case Studies with Sydney Flippo: Histamines & Mold

6 mins; September 19, 2023

Isabel's Lyme Journey - Part 1

25 mins; September 14, 2023

Ask Isabel: How Often Should I Eat?

6 mins; September 12, 2023

Ep #40: Help! I Feel Like My Hair Is Falling Out!

16 mins; September 07, 2023

Ask Isabel: How Can I Support My Body When Stopping Birth Control?

8 mins; September 05, 2023

Ep #38: Case Studies with Sydney: Gut, Hormone, Histamine

8 mins; August 30, 2023

Ask Isabel: Are Endometriosis and Histamine Intolerance Connected?

8 mins; August 28, 2023

Ep #36: Case Studies with Sydney Flippo: Why Can't I Lose Weight?

7 mins; August 24, 2023

Ep #35: Quick Chat: Low Histamine Diet

9 mins; August 22, 2023

Ep #34: Navigating Body Size Changes in Your Health Journey with Sydney Greene

35 mins; August 17, 2023

Ep #33: Quick Chat: Parasites: Everything You Need to Know

7 mins; August 14, 2023

Ep. #32: Hashimotos & Autoimmune Thyroid 101 with Gina Jones, RDN

42 mins; August 10, 2023

Ep #31: Quick Chat: Let's Talk About Detox

6 mins; August 07, 2023

Ep. #30: Introducing Sydney Flippo

13 mins; August 02, 2023

Ep #29: Quick Chat: Taking Too Many Supplements at Once May Be Detrimental to Your Healing Journey

6 mins; July 31, 2023

Ep. #28: Debunking Nutrition Tips for Cancer & Prevention with Stacy Kennedy

24 mins; July 26, 2023

Ask Isabel: Should You Include Protein & Other Powders in Your Healing Journey?

6 mins; July 24, 2023

Ep #26: Activating the Parasympathetic Nervous System: Breathwork & Cold Plunge with Regina Lawrence

39 mins; July 19, 2023

Ep #25: Quick Chat: Candida

7 mins; July 17, 2023

Ep #24: How to Navigate Wanting to Give Up On Your Healing Journey

14 mins; July 12, 2023

Ask Isabel: Can I Do a Mold Detox While Living in a Moldy Home?

5 mins; July 10, 2023

Ep. #22: Practical Tips for Burnout Recovery with Gwen Johnson

41 mins; July 06, 2023

Click here to see more

The Wellfuel Podcast

Useful pages

Find a tutor

Languages