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Heatrick Heavy Hitters – Muay Thai Performance
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Why Adding More Training Is a Finite Budget (And You're Running Out)
11 mins; March 27, 2026
Why Muay Thai Gets Harder After 30 (It's Not Aging)
8 mins; March 20, 2026
Why Most Western Muay Thai Fighters Plateau
6 mins; March 13, 2026
Most Fighters Waste Their Mistakes
8 mins; March 06, 2026
One Warm Up Protocol for Every Cardio Session (What Nobody Tells You)
8 mins; February 27, 2026
The Warm-Up Mistake Costing Fighters Reps on Heavy Days (Minimum Viable Protocol)
6 mins; February 20, 2026
Muay Thai S&C Coach Solves Fighters' REAL Problems: Injury, Scheduling, Equipment, & Cheating Tests
20 mins; February 13, 2026
The Complete Muay Thai Training System (And Why You're Not Using It)
12 mins; February 06, 2026
Why Your Strength Training Is Killing Your Fight Speed
11 mins; January 30, 2026
3 Training Schedules for Fighters That Actually Work
10 mins; January 23, 2026
The 52-Week Training System Most Fighters Never Learn
13 mins; January 19, 2026
Why Chasing the Burn Is Destroying Your Fight Cardio
8 mins; January 10, 2026
The 4-Stage Muay Thai Training Cycle (Complete Blueprint)
6 mins; January 02, 2026
Why Going Hard in January Guarantees You'll Quit
10 mins; December 26, 2025
4 Training Traps Keeping Fighters Stuck (Which One Are You?)
7 mins; December 19, 2025
Why Fighters Keep Resetting to Zero
8 mins; December 12, 2025
The Training Gap Thai Fighters Never Talk About
11 mins; December 05, 2025
Power Training Over 30: Why 15 Minutes Beats Hours
11 mins; November 28, 2025
Why Your Muay Thai Cardio Training Is Making You Weaker
9 mins; November 21, 2025
When Do Muay Thai Fighters Actually Peak? (The Science of Age)
13 mins; November 19, 2025
Why 90% of Muay Thai Fighters Train S&C Wrong (8 Critical Fixes)
12 mins; November 07, 2025
Why Smart Muay Thai Fighters Make These 4 Predictable Mistakes
14 mins; November 05, 2025
Started Fighting at 32, UK Ranked #4 Pro at 40: Complete Blueprint
20 mins; November 05, 2025
Why 10 Perfect Reps Beat 100 Sloppy Ones (Science-Backed)
16 mins; October 17, 2025
Stop Copying Champion Fighters (It's Why You're Not Improving)
9 mins; October 10, 2025
Let's Talk About Your Golden Era Muay Thai Comments (Important Discussion)
6 mins; October 03, 2025
Are You Muay Thai Training Like It's Still 1990?
21 mins; September 26, 2025
Why Fighters Break Down (And How To Prevent It)
22 mins; September 19, 2025
The 3-Step System That Makes Muay Thai Skills Stick Under Pressure
8 mins; September 12, 2025
Train Like a Fighter with a Full-Time Job (Ultimate Guide)
12 mins; September 10, 2025
Why Most Muay Thai Fighters Train in The Wrong Order
18 mins; September 09, 2025
Muay Thai Specific Training – Resistance Training Q&A
8 mins; August 01, 2025
OODA Loop for Muay Thai Strategy
4 mins; July 25, 2025
Why Do I Gas Out in a Fight When I'm Fit?
3 mins; July 18, 2025
Surviving a Brutal Training Schedule
2 mins; June 20, 2025
When to Ignore Your HRV Score (And Why)
5 mins; June 13, 2025
Muay Thai – Plyometrics and Resistance Training (Confused!)
4 mins; June 06, 2025
The Best Advice for Muay Thai – Regian Eersel Didn’t Listen!
2 mins; May 30, 2025
How Strong for Muay Thai? Gassing Out Despite Good Cardio?
3 mins; May 23, 2025
Dig Deep But Know Your Edge–Understand The Moving Scale
3 mins; May 16, 2025
Think You Need to Train Harder to Win? Fighters Over 30 Know Better
5 mins; May 09, 2025
Think You Need To Do More Muay Thai? Bryan Popejoy Reveals What You’re Missing
5 mins; May 02, 2025
Is Thailand Muay Thai Strength and Conditioning Ok?
2 mins; April 25, 2025
Why Training Fight to Fight Is Killing Your Progress (Hard Truth)
2 mins; April 18, 2025
Become KO Proof – Muay Thai Fight IQ
6 mins; April 11, 2025
Fight Smart and Simple – Mastering the Two Primary Fight Modes
4 mins; April 04, 2025
Advanced Muay Thai Footwork – Stealing the Step
5 mins; March 28, 2025
Asking the Right Questions During a Fight
3 mins; March 21, 2025
Muay Thai Fight IQ – Master Switching Fight Modes for Any Opponent
6 mins; March 14, 2025
Fight Modes – Fight Strategy for Muay Thai
5 mins; March 07, 2025
Mastering Muay Thai Range Control
6 mins; February 28, 2025
How much running? How fast to cut fat? Let’s settle this!
6 mins; February 14, 2025
Muay Thai Footwork Mastery
11 mins; January 31, 2025
How To Improve Balance for Muay Thai
6 mins; January 24, 2025
Am I Ready For My First Fight?
3 mins; January 10, 2025
Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
5 mins; January 03, 2025
Embracing Imperfect Progress in Muay Thai with Kevin Ross
2 mins; December 27, 2024
The Power Of Muay Thai Play – Janet Todd
2 mins; December 06, 2024
Eddie Abasolo Applies Samart's Legendary Muay Thai Advice
4 mins; November 29, 2024
Better Muay Thai Clinch Training – Focus On Your Elbows!
7 mins; November 15, 2024
Sparring in Fight Camp – Yes or No?
3 mins; October 25, 2024
Fight Prep Sparring Tips – Specificity
2 mins; October 18, 2024
Are You Wasting Your Muay Thai Shadow Boxing?
5 mins; October 04, 2024
Learn Southpaw If Orthodox And Vice Versa – Opposite Stance
4 mins; September 27, 2024
Calisthenics vs Weight Training For Fighters
3 mins; September 13, 2024
Muay Thai Combos – Damien Trainor
3 mins; September 06, 2024
Paying Your Dues: Even The Best Fight Unseen Battles – Kevin Ross
3 mins; August 30, 2024
How Much Muay Thai Training Is Really Needed? – Sound Corrected
9 mins; August 09, 2024
Scientific Skills Training For Fighters – Part 4
2 mins; August 02, 2024
Scientific Skills Training For Fighters – Part 3
4 mins; July 26, 2024
Scientific Skills Training For Fighters – Part 2
4 mins; July 19, 2024
Scientific Skills Training For Fighters – Part 1
4 mins; July 12, 2024
Coaching For Your First Fight – Damien Trainor
3 mins; July 05, 2024
Do & Don’t Do This Muay Thai Training In Thailand – Angela Chang
6 mins; June 28, 2024
Is Watching Teammates Before Your Fight A Mistake? – Bryan Popejoy
4 mins; June 21, 2024
Bulletproof – How To Take A Muay Thai Body Shot
7 mins; June 14, 2024
A Personal Muay Thai For You – You're Unique
3 mins; June 07, 2024
Hindsight – My Young Fighter Training Mistake
3 mins; May 24, 2024
Understanding Your First Fight Performance – Both Before And After
7 mins; May 17, 2024
Fighter Training Through Injury – Right or Wrong?
3 mins; May 10, 2024
Fighter Running Efficiency – A Simple Check And Fix
7 mins; May 03, 2024
Training Fighter Endurance – How To Plan Fighting Fitness
3 mins; April 26, 2024
Performance Testing For Fighters – Beyond The Cooper Run
4 mins; April 19, 2024
Fighter Heart Rate Training – Weaponise Anaerobic Threshold Part 1
3 mins; April 05, 2024
Overdoing It? Training Youth Fighters Part 2
6 mins; March 15, 2024
Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1
7 mins; March 08, 2024
Muay Thai Pad Work Drills – Observation Clusters!
6 mins; February 23, 2024
Muay Thai Passion – I Did It. You Can Do It Faster!
3 mins; February 16, 2024
Muay Thai Head Movement Drills – From The Feet!
5 mins; February 09, 2024
Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter's Deficits
11 mins; February 02, 2024
Developing a Growth Mindset For Fighters – My Own Battle
6 mins; January 26, 2024
Muay Thai Sport Specific Training Overkill? The Hidden Risks
4 mins; January 19, 2024
Essential Exercise Patterns For Fighters
3 mins; January 12, 2024
The Truth About Fighters Achieving Goals
3 mins; January 05, 2024
Fight Training Without A Fight? Stealing Muay Thai Fight Camp Gains
5 mins; December 29, 2023
Using Supersets The Right Way (Without Annoying Everyone)
6 mins; December 22, 2023
Fighters and Front Squats – Why You Shouldn’t Give Up
4 mins; December 15, 2023
Real Muay Thai Muscle Endurance Training: Elevate Your Fight IQ
5 mins; December 08, 2023
Unlock Gains: DIY Micro Loading Solution for Dumbbells WITHOUT Fractional Plates
3 mins; November 24, 2023
How To Use a Short Fight Camp In Thailand & Fight Back Home
8 mins; November 10, 2023
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