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Heatrick Heavy Hitters – Muay Thai Performance

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

The Secret To Managing Life Stress and Training Stress

4 mins; November 03, 2023

Too Old To Fight? Overcoming Age Barriers in Muay Thai – A Fighter’s Journey

5 mins; October 27, 2023

From Imbalance to Powerhouse: The Truth About Resistance Training in Muay Thai

4 mins; October 20, 2023

Weekly Muay Thai Muscle Mass Building

4 mins; October 13, 2023

Power Up Your Muay Thai Kick – Prof. Tony Myers

8 mins; October 06, 2023

Pre Fight Breakdown ONE Championship Smilla Sundell vs Allycia Rodrigues

11 mins; September 29, 2023

Fight Ready Pad Work – A New Take

5 mins; September 22, 2023

Muay Thai Training - Mastering Fight Endurance Management

5 mins; September 08, 2023

When Legacy Meets Lapse: Has Muay Thai Been Found Out?

8 mins; September 01, 2023

Elusive Fighter Footwork Strategy – Yodsanklai Counter Attack

6 mins; August 26, 2023

Muay Thai Guarding – From Green to Red Alert

5 mins; August 18, 2023

The Fight Camp Is Dead. Long Live The Fight Camp!

5 mins; August 04, 2023

Burnout Or Overtraining – The Truth And How To Recover Quicker

6 mins; July 28, 2023

Adjusting Training Before Going On Vacation Or Holiday

2 mins; July 21, 2023

What To Do If You Fail The Prescribed Number Of Reps!

3 mins; July 14, 2023

Squats vs Muay Thai Kicks – Integrating Strength Training with Muay Thai Techniques

11 mins; July 07, 2023

Muay Thai Is More Than A Martial Art –Fighting Athletes

5 mins; June 30, 2023

Why We Need A New Approach To Muay Thai Training

3 mins; June 23, 2023

How To Fight Stronger Muay Thai Fighters

3 mins; June 16, 2023

Fight Week Peaking – DON’T Overdo it!

2 mins; June 09, 2023

New Era of Muay Thai: Unlocking Athletic Performance

6 mins; May 26, 2023

The Importance Of Discipline in Strength And Conditioning For Fighters

3 mins; May 19, 2023

Tips To Prevent Round Kick Foot Injury

10 mins; May 12, 2023

Fighters: Even More To Motivation Than You Know – Part 2

12 mins; May 05, 2023

Fighters: There's More To Motivation Than You Know – Part 1

12 mins; April 22, 2023

Kevin Ross – The Public Perception of Fighters is Wrong

4 mins; April 07, 2023

The Problem With Your Muay Thai Trainer

5 mins; March 31, 2023

How To Coach Experienced Fighters – Professor Tony Myers

6 mins; February 24, 2023

What Is Authentic Muay Thai Training NOW? Old School vs New School

5 mins; February 10, 2023

Balancing Your Work Life And Fight Life

7 mins; February 03, 2023

Paul Banasiak: Losing A Fight By Doing Too Much!

4 mins; January 20, 2023

Scheduling Your Weekly Training Plan For Fighters – Part 2

11 mins; January 17, 2023

Scheduling Your Weekly Training Plan For Fighters Part 1

8 mins; January 06, 2023

How Pre Fight Rituals Boost Confidence & Performance – Part 2

7 mins; December 09, 2022

How Pre Fight Rituals Boost Confidence & Performance – Part 1

6 mins; December 02, 2022

Fight Skills Technical Practice Part 2: Solo Sessions

8 mins; November 25, 2022

Fight Skills Technical Practice Part 1: Group Sessions

5 mins; November 11, 2022

Feeling Tired During Fights Isn’t The Same As Being Tired

2 mins; November 04, 2022

Tips For Coping With Pre Fight Nerves

9 mins; October 28, 2022

Strategically Pacing Yourself To Win Fights

4 mins; October 21, 2022

Using Fighters Deload Week To Kill It!

3 mins; October 14, 2022

The Splits Stretching Routine For Fighters Kicks

5 mins; October 07, 2022

Mental Strength Training Tips For Fighters

2 mins; September 30, 2022

The Barbell vs Dumbbell Shoulder Press For Fighters!

2 mins; September 23, 2022

Real Discipline For Fighters

7 mins; September 16, 2022

The Difference Between Optimal And Peak Performance For Fighters

6 mins; September 09, 2022

How To Do Hill Sprints Without A Hill

5 mins; August 26, 2022

Fighters, Is Stronger Faster?

5 mins; August 19, 2022

Stronger Fighter Training

6 mins; August 05, 2022

Exactly Why A Big Fighter Isn't Always Stronger

4 mins; July 29, 2022

Being Both Big AND Strong Hits Harder – Bigger Weight Class

5 mins; July 22, 2022

Fat Loss: Big Or Fast – Who Hits Harder?

4 mins; July 21, 2022

Planning Long Term Fight Performance Training Without Burnout or Blowout

7 mins; July 01, 2022

Is Fighter Performance Training Healthy Or Not?

5 mins; June 24, 2022

Fighter Training And Work Life Balance With Iman Barlow

2 mins; June 17, 2022

Punch Power-Up Using Secret Hip Mechanics

4 mins; June 10, 2022

Fighters Training With Sore Muscles – Everything You Need To Know

17 mins; June 03, 2022

Fighter’s Lower Body Activation Exercise For Strength And Conditioning

5 mins; May 27, 2022

The Best Reaction Training For Fighters

12 mins; May 20, 2022

How To Coach Fighters Between Rounds with Damien Trainor

3 mins; May 06, 2022

How Much Muay Thai Training Is Really Needed?

9 mins; April 09, 2022

Why More Shouting In Muay Thai TRAINING Than Fighting?

5 mins; February 06, 2022

For Fighters, Is ONE Run Enough?

3 mins; January 20, 2022

Muay Thai – Setbacks?... ALREADY?!

3 mins; January 09, 2022

Pre-fight Fear, Introverts Shifting State, & Champs Need More Than S&C

5 mins; December 23, 2021

Scientific Fight Training... Is It Pointless?

3 mins; December 05, 2021

The Truth About Muay Thai Training 'Best Practice'

5 mins; November 06, 2021

How To Overcome The Fear Of Hitting People – Muay Thai

11 mins; August 04, 2021

What Do Men REALLY Think of Women in Muay Thai?

4 mins; June 26, 2021

Fighting Father Time & Remaining a Muay Thai Badass

6 mins; April 21, 2021

What's Your REAL Max Heart Rate?

4 mins; March 17, 2021

2 Weeks Out – How Structure Muay Thai S&C

4 mins; March 02, 2021

Starting Late – Starting Anyway – Finishing Ahead!

7 mins; February 28, 2021

Adjusting Strength and Conditioning Training For Little or No Muay Thai!

9 mins; February 09, 2021

Do I Fight Peak Even If I've No Fight Date?

6 mins; January 24, 2021

Hip Impingements and High Kicks?

5 mins; January 18, 2021

Low Intensity Muay Thai Training?

4 mins; January 13, 2021

Jonathan Haggerty's Mindset, Shin Bones, & Heart Rates!

5 mins; December 13, 2020

Elevation Training Masks, & Breathing Pure Oxygen— Proven or Playing?

6 mins; November 18, 2020

Struggling With Motivation? UNSTOPPABLE Muay Thai Mojo!

8 mins; October 11, 2020

Corona Efficiency – Tips for Returning to the Gym in 2020

8 mins; July 17, 2020

Are Muay Thai Students Getting Ahead of Their Trainers?

4 mins; June 19, 2020

Are You Training, Practicing, or Spoiling?

8 mins; April 05, 2020

How To Train After You’ve Recovered From Novel Coronavirus COVID-19

4 mins; March 26, 2020

Breaking Limits in Muay Thai

11 mins; November 21, 2019

I won the fight, but nearly lost everything

7 mins; June 11, 2019

What Other Exercises Should I Use With Your Optimal Fight Camp Blueprint?

3 mins; March 24, 2019

Astonishingly EASY (S&C) Goal Setting Logic!

4 mins; September 30, 2018

15 Winning Questions To Ask Yourself After Every Fight (So You Never Lose)

9 mins; September 14, 2018

Reflecting on Muay Thai S&C After Speaking to Dr Yessis

6 mins; September 01, 2018

You DON'T Need More Training Time!

6 mins; August 17, 2018

The 5 Exercise Categories in a Resistance Training Session

8 mins; August 03, 2018

My Own Funeral?

6 mins; July 20, 2018

Muay Thai... Strength First!

7 mins; July 06, 2018

How to make it BIG in Muay Thai!

7 mins; June 22, 2018

Muay Thai Balance Drills and Exercises

7 mins; June 08, 2018

Discussing Carbs For Fighters

6 mins; May 26, 2018

Discussing Keto (Diet) For Fighters

5 mins; May 12, 2018

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Heatrick Heavy Hitters – Muay Thai Performance

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