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Your Gym Big Sister Podcast
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Ep. 73 | Let's talk about cardio!
52 mins; July 04, 2024
Q&A: Rest periods in training
14 mins; June 30, 2024
Ep. 72 | Managing post-show/shoot
52 mins; June 27, 2024
Q&A: Getting calories in during a surplus
17 mins; June 23, 2024
Ep. 71 | Using visualisation to achieve your goals!
75 hours 36 mins; June 20, 2024
Ep. 70 | Chattin' bodybuilding tingz | ft. Meg & Meg
53 mins; June 13, 2024
Ep. 69 | Managing your holibops as a healthy human! Ft. Zoe
61 hours 39 mins; June 06, 2024
Ep. 68 | PEDs in female bodybuilding pt.2 | my experience
79 hours 49 mins; May 30, 2024
Ep. 67 | PEDs in female bodybuilding Pt. 1 | Ft. Christian Chapman
74 hours 10 mins; May 23, 2024
Ep. 66 | How to get the most out of your training | Pt. 2
57 mins; May 16, 2024
Ep. 65 | How to get the MOST out of your training
63 hours 36 mins; May 09, 2024
Q&A: How to train and eat when you're sick
16 mins; May 06, 2024
EP. 64 | How to not f*ck up at the weekends ft. Zoe
46 mins; May 02, 2024
Ep. 63 | The Basics (& Realities) of Bodybuilding // The Bodybuilding Lifestyle
72 hours 36 mins; April 25, 2024
Ep. 62 | Shift Your Identity & Be That Gym Girlie!
46 mins; April 18, 2024
Ep. 61 | Navigating Shift Work & Your Fitness Goals
56 mins; April 11, 2024
Q&A: "My deficit isn't working!"
26 mins; April 08, 2024
Ep. 60 | How To Make Dieting Easy(er) ft. Zoe
70 hours 52 mins; April 05, 2024
Ep. 59 | What IS self-help? & My self-development journey
56 mins; March 29, 2024
Ep. 58 | Dumb sh*t I've done while dieting
53 mins; March 22, 2024
Ep. 57 | Supplements 101
68 hours 10 mins; March 15, 2024
Ep. 56 | Refeeds & Diet Breaks
55 mins; March 08, 2024
Ep. 55 | Underrated Skills You Need On Your Fitness Journey
74 hours 19 mins; March 01, 2024
Ep. 55 | Underrated Skills for Being Successful in Fitness
65 hours 21 mins; March 01, 2024
Q&A: Log booking your training
17 mins; February 26, 2024
Ep. 54 | Taking Your Fitness Journey Up a Notch
79 hours 9 mins; February 23, 2024
Q&A: "Should I Cut or Bulk?"
13 mins; February 19, 2024
Ep. 53 | Balancing Fitness with Uni & Your Career ft. Dr Zena
89 hours 14 mins; February 15, 2024
EP. 52 | Birth Control - Does It Affect Gains?
63 hours 55 mins; February 09, 2024
Q&A: "Will cardio kill my gains?"
16 mins; February 05, 2024
Ep. 51 | Understanding The Menstrual Cycle
56 mins; February 01, 2024
Q&A: Creatine
16 mins; January 29, 2024
Ep. 50 | How to get the most out of coaching
79 hours 15 mins; January 26, 2024
Q&A: "I know what to do but I'm just not doing it!"
21 mins; January 22, 2024
Ep. 49 | Photoshoot preps 101
80 hours 31 mins; January 20, 2024
Ep. 48 | Navigating a successful fat loss phase
65 hours 17 mins; January 12, 2024
Ep. 47 | Get Your Mindset Right This Year
44 mins; January 06, 2024
Ep. 46 | Make 2024 your best year yet!
57 mins; December 28, 2023
Welcoming the NEW Excellence Coaching Coach, Zoe!
25 mins; December 28, 2023
Ep. 45 | Things to leave behind in 2023
67 hours 22 mins; December 15, 2023
Ep. 44 | Fostering a positive body image
53 mins; December 08, 2023
Ep. 43 | Surviving silly season
52 mins; December 01, 2023
Ep. 42 | Reframe your relationship to hard
48 mins; November 24, 2023
Ep. 41 | Interviewing my boyfriend!
96 hours 36 mins; November 16, 2023
Ep. 40 | How To Build An Effective Training Program (Part 2)
64 hours 54 mins; November 10, 2023
Q&A #7: Managing hunger & cravings on prep/while dieting
19 mins; November 06, 2023
Ep. 39 | Breaking down bodybuilding ft. Sania Kelly
90 hours 37 mins; November 03, 2023
Q&A #6: Deloads in gaining phases
14 mins; October 30, 2023
Ep. 38 | How To Build An Effective Training Program (Part 1)
54 mins; October 27, 2023
Ep. 37 | Why you're not building muscle
56 mins; October 20, 2023
Q&A #6: My favourite books | Part 2
32 mins; October 16, 2023
Ep. 36 | Fostering a growth mindset & neuroplasticity
55 mins; October 13, 2023
Q&A #5: My favourite books | Part 1
35 mins; October 09, 2023
Ep. 35 | Improving your relationship with food ft. Brian Ó hÁonghusa
89 hours 51 mins; October 06, 2023
Ep. 35 | Your environment matters
61 hours 6 mins; September 28, 2023
Ep. 34 | Digestion & how to improve it
59 mins; September 22, 2023
Ep. 33 | "Why can't I stick to my diet?!"
53 mins; September 14, 2023
Q&A #4: Fitness and socialising/meals out
22 mins; September 12, 2023
Ep. 32 | Nervous System 101
53 mins; September 08, 2023
Q&A #3: embracing weight gain in a surplus
15 mins; September 04, 2023
Ep. 31 | Things I've Changed My Mind On
51 mins; September 01, 2023
Introducing StrongHER Together!
13 mins; August 28, 2023
Ep. 30 | Building An Online Coaching Business
94 hours 17 mins; August 25, 2023
Q&A #2: how to get my motivation back!
11 mins; August 21, 2023
Ep. 29 | The Comparison Trap
61 hours 9 mins; August 18, 2023
Ep. 28 | 27 Lessons at 27!
66 hours 45 mins; August 11, 2023
Q&A #1: dealing with unsupportive people
10 mins; August 07, 2023
Ep. 27 | What ACTUALLY builds muscle (Part 2)
54 mins; August 04, 2023
Ep. 26 | What ACTUALLY builds muscle (Part 1)
65 hours 11 mins; July 28, 2023
Ep. 25 | Discipline, balance, and life outside of bodybuilding ft. Georgie Cooper
65 hours 45 mins; July 21, 2023
Ep. 24 | Let's chat. Post-show & future plans
77 hours 49 mins; July 13, 2023
Ep. 23 | Why your glutes ain't growin' (and how to fix it)
59 mins; July 07, 2023
Ep. 22 | Navigating the post-diet phase & fat loss maintenance
58 mins; June 30, 2023
Ep. 21 | Habits, routines & rituals
53 mins; June 23, 2023
Ep. 20 | How to enjoy your holidays as a healthy human!
34 mins; June 15, 2023
Ep. 19 | Are you ready to diet?
54 mins; June 09, 2023
Ep. 18 | Is balance bullsh*t? | + Q&A
39 mins; June 02, 2023
Ep. 17 | Chill out gurl! | Stress & stress management
46 mins; May 26, 2023
Ep. 16 | How I built my dream life | Leaving my job to become a coach
64 hours 7 mins; May 18, 2023
Ep. 15 | Hormones, contraception and IBS | Ft. Orla Swan
63 hours 2 mins; May 12, 2023
Ep. 14 | Embrace failure
33 mins; May 05, 2023
Ep. 13 | Body image, competing & results-driven coaching | Ft. Grace Mannion
60 hours 19 mins; April 28, 2023
Ep. 12 | Why you're not getting results
36 mins; April 20, 2023
Ep. 11 |How to sleep like a baby | Why we sleep & practical tips
62 hours 52 mins; April 14, 2023
Ep. 10 | Bodybuilding preps | The good, the bad and the ugly
77 hours 2 mins; April 06, 2023
Ep. 9 | Sometimes things don't go to plan!
26 mins; March 31, 2023
Ep. 8 | How to set goals & ACTUALLY achieve them
44 mins; March 24, 2023
Ep. 7 | Can you get loose and still make progress? | Alcohol & fitness
49 mins; March 16, 2023
Ep. 6 | My personal nutrition philosophy | Part 2: How to improve your diet
46 mins; March 09, 2023
Ep. 5 | Overcoming an eating disorder, taking up space & being resilient | Ft. Katie Collins
72 hours 40 mins; March 02, 2023
Ep. 4 | My personal nutrition philosophy | Part 1: Core Principles
52 mins; February 23, 2023
Ep.3 | Gaining phases 101 | What you need to know about getting wham
50 mins; February 17, 2023
Ep. 2 | Resistance training has nothing to do with being s*xy
43 mins; February 10, 2023
Ep. 1 | Welcome to the podcast! | An intro to me
43 mins; February 02, 2023
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