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Your Gym Big Sister Podcast
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Ep. 164 | are you ready for fat loss?
41 mins; April 02, 2026
Ep. 163 | managing off-plan eating without ruining your building phase
44 mins; March 26, 2026
Ep. 162 | fitness is an infinite game. here's how to keep playing
57 mins; March 19, 2026
Ep. 161 | peptides, pro card chasing and PED use | Ft. Christian Chapman
86 hours 29 mins; March 12, 2026
Ep. 160 | our biggest fat loss mistakes | ft. Zoe, Faye & Keeva
77 hours 58 mins; March 05, 2026
Ep. 159 | mastering the art of detachment in bodybuilding & fitness
54 mins; February 26, 2026
Ep. 158 | IFBB bikini pro Morgan Eldrett | risks vs rewards of PEDs in bodybuilding
58 mins; February 19, 2026
Ep. 157 | troubleshoot your muscle gaining phase
54 mins; February 12, 2026
Ep. 156 | your brain is working against you (here’s how to fix it): dopamine explained
48 mins; February 05, 2026
Ep. 155 | The lost art of figuring sh*t out as you go along
45 mins; January 29, 2026
Ep. 154 | the power of making better decisions
48 mins; January 22, 2026
Ep. 153 | you don't need discipline to reach your goals this year. you need this instead
47 mins; January 15, 2026
Ep. 152 | 2026 ins & outs
51 mins; January 09, 2026
The Excellence Elite Method Starts February 2nd!!
15 mins; January 05, 2026
Ep. 151 | getting ready for your first bodybuilding prep ft. Zoe Mulhall
78 hours 19 mins; January 02, 2026
The YGBS PATREON is now live!
7 mins; January 01, 2026
Ep. 150 | this is why you keep setting the same goals in January (and how to break the loop)
48 mins; December 25, 2025
Ep. 149 | Changing coaches, pro card chasing, injectable PEDS & more | Q&A
54 mins; December 18, 2025
Ep. 148 | navigating the festivities + fitness ft. Faye & Zoe (replay)
75 hours 52 mins; December 13, 2025
Ep. 147 | Peptides unpacked: are these really the missing link to achieving your dream body?
44 mins; December 04, 2025
The YGBS PATREON is now live!!
7 mins; December 01, 2025
Ep. 146 | make the most of getting wham szn
38 mins; November 27, 2025
EP. 145 | glute training masterclass ft. Kyle Baxter
69 hours 29 mins; November 20, 2025
Ep. 144 | I got a b**b job!! catch up & book recommendations
47 mins; November 13, 2025
Ep. 143 | Female PED Use Part.1 | Our Experience | Ft Dr Wiks
68 hours 36 mins; November 06, 2025
Introducing the NEW Excellence Coaching Coach, Keeva Cahill!!
25 mins; November 03, 2025
Ep. 142 | how to survive the winter scaries!
38 mins; October 31, 2025
Ep. 141 | should you stay natty or not? | a framework
61 hours 39 mins; October 23, 2025
Ep. 140 | olympia thoughts, peptides, building a coaching business & more | giant q&a
84 hours 21 mins; October 17, 2025
Ep. 139 | macros vs meal plans | which is better for reaching your goals?
42 mins; October 09, 2025
Ep. 138 | habits that have changed my life in the last 4 years
44 mins; October 02, 2025
Ep. 137 | Losing muscle, mini-cuts, my favourite exercises & more | Q&A
61 hours 50 mins; September 25, 2025
Ep. 136 | GLP-1's in bodybuilding | my experience
48 mins; September 18, 2025
Ep. 135 | Is birth control killing your gains?
50 mins; September 11, 2025
Ep. 134 | informed consent in bodybuilding | do you know what you're in for?
45 mins; September 04, 2025
Ep. 133 | September Reset & Catch Up Wit Faye & Zoe
74 hours 42 mins; August 28, 2025
Eo. 132 | Upgrade your internal operating systn & upgrade your life
44 mins; August 21, 2025
The Excellence Elite Method kicks off September 8th!
7 mins; August 18, 2025
Ep. 131 | A big ol' Q&A
50 mins; August 15, 2025
EP. 130 | 29 lessons from my 29 years (it's my BIRTHDAAAAY)
65 hours 10 mins; August 07, 2025
Ep. 129 | If it was easy, everyone would do it
39 mins; July 31, 2025
Ep. 128 | Fitness advice we'd give you if we weren't afraid to hurt your feelings | Ft. my fiance
81 hours 28 mins; July 24, 2025
Ep. 127 | Post-show | the mental side
59 mins; July 17, 2025
Ep. 126 | Post-Show: The Physical Side of Reversing Out Of A Bodybuilding Show
54 mins; July 10, 2025
Ep. 125 | Post-season debrief ft. my coach Christian Chapman
78 hours 6 mins; July 03, 2025
Ep. 124 | Why I ended prep & what's next (shortest hiatus ever lol)
60 hours 18 mins; June 26, 2025
Ep. 123 | The Bodybuilding Lifestyle Basics (REPLAY)
72 hours 36 mins; June 19, 2025
Ep. 122 | Shift your identity and become the person you always wanted to be (REPLAY)
46 mins; June 12, 2025
Ep. 121 | Prep (& pod) updates
37 mins; June 06, 2025
Ep. 120 | Finding your identity outside of bodybuilding | Ft. Erin Thompson
63 hours 52 mins; May 29, 2025
Ep. 119 | get out of your own way & stop self-sabotage | prep updates
53 mins; May 22, 2025
Ep. 118 | s*x drive on prep, digestion, limiting beliefs, fake PED's & more! | Q&A
57 mins; May 16, 2025
Ep. 117 | enjoying your holidays as a healthy human! | Ft. Zoe and Faye
54 mins; May 09, 2025
Ep. 116 | prepping as a natural vs an enhanced bodybuilder | my journey & experience
57 mins; May 01, 2025
Ep. 115 | The science of hunger & satiety
41 mins; April 24, 2025
Ep. 114 | Myth Busting: Muscle Building Edition
47 mins; April 17, 2025
Ep. 113 | Embracing every phase of bodybuilding | ft. Loz Vickers
87 hours 2 mins; April 11, 2025
Ep. 112 | your summer diet blueprint!
59 mins; April 03, 2025
Ep. 111 | Myth Busting: Nutrition Edition
61 hours 37 mins; March 27, 2025
Ep. 110 | Becoming an Olympian level athlete and coach | ft. Meg Sylvester-Cielen
51 mins; March 20, 2025
Ep. 109 | How to stay on track with your fitness goals while you travel
45 mins; March 13, 2025
Ep. 108 | It's YOUR fault
35 mins; March 07, 2025
Ep. 107 | Calorie deficit roundtable ft. Faye & Zoe
91 hours 32 mins; February 27, 2025
Ep. 106 | It's going to take longer than you think
51 mins; February 21, 2025
Ep. 105 | the stories you tell yourself are holding you back
55 mins; February 14, 2025
Ep. 104 | how to improve your adherence and actually stick to your diet
60 hours 44 mins; February 06, 2025
Ep. 103 | A big ol' Q&A ft. Faye & Zoe
83 hours 56 mins; January 30, 2025
This is why you don't have your dream body (& FREE help to fix it)
10 mins; January 29, 2025
Ep. 102 | Are you ready to compete in bodybuilding? Here's what you need to know
52 mins; January 23, 2025
Ep. 101 | how to improve the quality of your training to make better gains
54 mins; January 16, 2025
Ep. 100 | systems I use to play my fitness journey on easy mode
53 mins; January 09, 2025
Ep. 99 | why you haven't gotten results yet and why 2025 is going to be different
42 mins; January 02, 2025
Ep. 98 | my thoughts on the fit model division, researching PEDs, choosing your category & more | bodybuilding Q&A
61 hours 28 mins; December 27, 2024
Ep. 97 | things to leave behind in 2024
91 hours 3 mins; December 19, 2024
Ep. 96 | you need to stop setting new year's resolutions
51 mins; December 13, 2024
Ep. 95 | reflections of my two-year off-season & how I'm feeling about PREP
62 hours 28 mins; December 06, 2024
Introducing Excellence55 - my first GROUP coaching program starting January 6th!
12 mins; December 02, 2024
Ep. 94 | Christmas survival guide for the fit gyals ft. Zoe & Faye
72 hours 58 mins; November 28, 2024
Ep. 93 | why REST matters for making gains
47 mins; November 21, 2024
Ep. 92 | a big 'ol Q&A ft Faye & Zoe
82 hours 56 mins; November 16, 2024
Ep. 91 | mini cuts in gaining phases | what, why & how
46 mins; November 07, 2024
Ep. 90 | working on your mental fitness | ft. assistant psychologist Sarah Missaoui
78 hours 14 mins; October 31, 2024
Ep. 89 | the way you speak to yourself matters
64 hours 47 mins; October 24, 2024
Ep. 88 | traits of successful clients
71 hours 14 mins; October 18, 2024
Ep. 88 | traits of successful athletes/clients
70 hours 44 mins; October 17, 2024
Ep. 87 | optimise your brain health to feel your best
70 hours 44 mins; October 10, 2024
Ep. 86 | putting our first clients on a bodybuilding stage | ft. my fiance
63 hours 52 mins; October 03, 2024
Ep. 85 | the ultimate excellence coaching guide to muscle building & getting WHAM | ft. Faye & Zoe
81 hours 5 mins; September 26, 2024
Ep. 84 | PCOS & advocating for your health | Ft Olivia Brownson
62 hours 19 mins; September 19, 2024
Ep. 83 | some harsh truths you need to hear from your gym big sister!
61 hours 26 mins; September 12, 2024
Q&A: training fasted & how to manage it
11 mins; September 08, 2024
Ep. 82 | chatting with my coach about chilling out as a bodybuilder | ft. Christian Chapman
62 hours 48 mins; September 05, 2024
Ep. 81 | The September Glow-Up | Reset & Realign Your Fitness Goals For The Rest of 2024
64 hours 37 mins; August 29, 2024
Ep. 80 | Back 2 skool! | Balancing fitness & school/university
81 hours 30 mins; August 22, 2024
Ep. 79 | Prep roundtable | ft. Zoe & Faye
70 hours 3 mins; August 15, 2024
Ep. 78 | How to build discipline & do hard sh*t
46 mins; August 08, 2024
Ep. 77 | Balancing fitness and motherhood | ft. NEW Excellence Coaching transformation coach Faye Tierney
65 hours 33 mins; August 01, 2024
Ep. 76 | Bodybuilding roundtable ft. Rosie Bailey & Wiki Kowalska
57 mins; July 25, 2024
Ep. 75 | Training intensifiers to build MORE muscle
51 mins; July 18, 2024
Ep. 74 | Questions to ask yourself // & mental health chats
64 hours 56 mins; July 11, 2024
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