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Daily Wellness Podcast

This podcast is for you if you want to pursue wellness in your family, but (fill in the blank). Maybe you think you’re too busy or too broke. Maybe you just don’t know where to start. Maybe you’ve tried to be healthier and feel like you failed. Daily Wellness is going to provide the encouragement, inspiration and tools you need for your family’s wellness journey. I can’t wait to share all of the ways that our family has been pursuing health and wellness over the last decade. You’ll see… you can do the same! Full episodes...

111 | Fixing the Airway: the Effects on Sleep, Behavior and Hormones with Kristi Dobbs

49 mins; February 23, 2026

110 | Prioritizing Health in College, with Lydia Meredith

29 mins; January 11, 2026

109 | Improve Your Airway, Improve Your Health with Brianna Reiser

59 mins; December 14, 2025

108 | Why Your Meat Matters: Regenerative Ranching, with Jacquelyn Whetten

47 mins; December 08, 2025

107 | How to Reverse Type 2 Diabetes with Dr. Jeff Hockings

38 mins; November 02, 2025

106 | Is Your Health Issue Self-Imposed? Is There Hope? with Dr. Mark Sherwood, ND

42 mins; June 29, 2025

105 | Unlocking Fertility Through Emotional and Physical Healing with Monica Cox

48 mins; June 22, 2025

104 | Stewarding Your Health as a Christian: Honoring God with Our Bodies with Matthew Gay

59 mins; June 15, 2025

103 | Pass or Smash? Women’s Health Edition, with Micah Hubbard, FMNP

53 mins; June 08, 2025

102 | How Rest can be Your Superpower with Erin Taylor

37 mins; May 18, 2025

101 | Developing Healthy Relationships with our Teens with Kirsten Cobabe

61 hours 14 mins; May 12, 2025

100 | Making Sustainable Health Changes with Derek Alessi

37 mins; May 05, 2025

99 | My Health Then and Now: 23 vs. 43

27 mins; April 27, 2025

98 | Understanding Menstrual Health and Fertility with Lindsey Lusson

31 mins; April 06, 2025

97 | Xylitol, Oral Health & Government Censorship: A Conversation with Nathan Jones

54 mins; March 30, 2025

96 | Why You are Still Struggling With Your Health with Vince Pitstick

47 mins; March 23, 2025

95 | Improving Your Body Image with Sydney Greene

48 mins; March 16, 2025

94 | Women’s Health Misconceptions: Periods, Fertility and Acne with Dr. Erin Ellis, ND

47 mins; March 09, 2025

93 | The Healthy Pursuit of Both Motherhood and Career with Christi Gmyr

27 mins; March 02, 2025

92 | Raising Healthy Teens and Getting Them in the Kitchen with Katie Kimball

35 mins; February 23, 2025

91 | Teen Mental Health: A Functional Medicine Perspective with Zendi Moldenhauer

44 mins; February 16, 2025

90 | Learning to Eat What Your Body Needs with Dr. Sarah Ballantyne

54 mins; February 09, 2025

89 | Emotional Eating, Weight Loss and Navigating Hormones with Brittany Carpenter

43 mins; January 26, 2025

88 | Nourishing the Next Generation: School Lunches with Hilary Boynton

41 mins; January 19, 2025

87 | One Mom’s Journey to a Healthier Family with Erin Martin

44 mins; January 12, 2025

86 | The Importance of Minerals and How to Get Enough with Dr. Nina-Marie

47 mins; January 06, 2025

85 | Understanding GMO and Glyphosate Health Risks, Protecting our Kids with Zen Honeycutt

72 hours 16 mins; November 24, 2024

84 | Hope for the Health of America and Informed Consent with Alexandra from @justtheinserts

51 mins; November 17, 2024

83 | How Trauma Can Cause Chronic Pain with Grace Secker

39 mins; November 10, 2024

82 | Becoming a Low Tox Family with Warren Phillips

49 mins; October 27, 2024

81 | Breast Cancer Awareness and Screening Options

21 mins; October 20, 2024

80 | Unveiling the Truth About Our Food Supply Chain with AJ Richards

55 mins; October 13, 2024

79 | Overcoming Barriers to Feeding Your Family a Real Food Diet with Corey Dunn

45 mins; October 06, 2024

78 | Learning PARENT-led Health with Hollie Bigham, functional nutritionist

49 mins; September 15, 2024

77 | Thriving with an Autoimmune Disease with Mickey Trescott, Nutritional Therapy Practitioner

42 mins; September 08, 2024

76 | Helping Our Kids Eat Healthy Food with Kate Pope, Functional Nutritional Therapy Practitioner

46 mins; September 01, 2024

75 | How Plastics Poison our Planet and Bodies with Kayla Bouma

54 mins; August 18, 2024

74 | Holistic Solutions for Pain Free Periods with Dr. Saru Bala

37 mins; August 11, 2024

73 | The Lifestyle Changes You Need For Better Health with Dr. Robert McNab

42 mins; August 04, 2024

72 | Deep Dive: Understanding Hyperbaric Oxygen Therapy with Cloe Bohbot

27 mins; July 28, 2024

71 | How to Rock Perimenopause and Prepare for Menopause with Julie Daniluk

43 mins; July 21, 2024

70 | Tips on Being Present With Your Family with Erica Garcia

33 mins; July 14, 2024

69 | Clearing Acne Naturally & Swapping Toxic Products with Organically Becca

47 mins; June 23, 2024

68 | Hormone Health and Understanding Your Unique Biology - with Kashif Khan

40 mins; June 16, 2024

67 | Mouthwatering Manipulations: The Dark Side of Food Advertising, with Melisha Meredith

15 mins; June 09, 2024

66 | How Breathwork Can Make a Difference in Your Life with Campbell Will

40 mins; June 02, 2024

65 | What are Healthy Fats and Why Do We Need Them? - with Udo Erasmus

39 mins; May 26, 2024

64 | A Functional Nutritionist’s Approach to Mystery Health Issues with Andrea Nakayama

34 mins; May 19, 2024

63 | A Healthy Approach to Fitness for Moms! With MK Stahl

35 mins; May 12, 2024

62 | Don't Crunchy Mom Alone! A Mom-to-Mom Conversation with Sara Jean.

32 mins; May 05, 2024

61 | The Role of Parents in Healthy Kids with Dr. Joel Warsh

38 mins; April 28, 2024

60 | How to Teach Your Kids About Healthy Food

26 mins; April 21, 2024

59 | Understanding the Dangers of Botox with Gretch Elizabeth

42 mins; April 14, 2024

58 | 5 Tips for a Healthy Sex Life with Carlie Palmer-Webb

43 mins; April 07, 2024

57 | 10 Common Factors of Radical Cancer Remissions with Liz Curran

47 mins; March 31, 2024

56 | The Nutrients Every Woman Needs with Chelsie Moore, CNS

40 mins; March 24, 2024

55 | The Fertility Crisis in America with Dr. Samantha Briguglio

31 mins; March 17, 2024

54 | Tips for Making Your Home Healthier with Christine Cimabue

35 mins; March 10, 2024

53 | What to Do About Weight Gain - with Jenn Pike

48 mins; March 03, 2024

52 | How Nervous System Health is Fundamental to Physical and Mental Wellbeing with Lucy Oliver

43 mins; February 25, 2024

51 | Everything You Need to Know About Thyroid Health with Dr. Wendy Davis, ND

36 mins; February 18, 2024

50 | Is Your Home Lead Safe? With Tamara Rubin

46 mins; February 11, 2024

49 | Using Plants as Powerful Medicine for Healing with Jodi Scott

38 mins; February 04, 2024

48 | The Freedom to Choose: Exploring Natural Health Options for Your Child with Dr. Ashley Mayer, ND @drgreenmom

52 mins; January 28, 2024

47 | Annual Wellness Visits that Actually Promote Wellness with Dr. Forrest Sauer

43 mins; January 21, 2024

46 | Steps to Healing Depression and Anxiety Naturally with Brooke Herbert

47 mins; January 14, 2024

45 | How to Create Actionable, Sustainable Health Goals

25 mins; January 07, 2024

44 | Gut Healing and Histamine Intolerance with Heather Famularo

53 mins; November 26, 2023

43 | Strategies for Healthy Holidays

45 mins; November 12, 2023

42 | The Makings of a Healthy Marriage with Melisha and Ryan Meredith

40 mins; November 05, 2023

41 | 5 Pillars of Health with Naturopathic Doctor, Monique Bowman

55 mins; October 29, 2023

40 | A Healthy Approach to the Challenges of Pregnancy, Birth and Postpartum Care with Dr. Nicole McCauley DACCP, IBCLC

44 mins; October 22, 2023

39 | Are You Prepared for Menopause? (a Natural Approach) with Zora Benhamou

44 mins; October 15, 2023

38 | Everyday Breast Health, Making it a Habit

22 mins; October 08, 2023

37 | You Probably Have a Parasite with Dr. Lauren Kolowski

25 mins; October 01, 2023

36 | Our take on Ozempic, Apeel, and Breast Cancer Awareness Month

27 mins; September 24, 2023

35 | The Benefits of Natural Childbirth with Eyla Cuenca

42 mins; September 18, 2023

34 | The Benefits of Ancestral Eating with Janine Farzin

56 mins; September 10, 2023

33 | The 6 New Healthy Habits I've Tried So Far This Year

17 mins; September 03, 2023

32 | A Story of Natural Healing for Autism with Jodie Meschuk - Part 2

37 mins; August 27, 2023

31 | A Story of Natural Healing for Autism with Jodie Meschuk - Part 1

25 mins; August 20, 2023

30 | Gut-Healing Journey: a Root Cause Approach with Morgan Lewis

33 mins; August 13, 2023

29 | Hope for Lyme Disease, Autism and PANS/PANDAS with Dr. Lindsey Wells, ND

36 mins; August 06, 2023

28 | The Nutrient-Density of Ancestral Foods with Christine Muldoon, FNTP

37 mins; July 30, 2023

27 | Advice on Raising Healthy Kids from a Holistic Pediatrician, Dr. Lawrence Palevsky

44 mins; July 16, 2023

26 | How to Change the Health Legacy of Your Family

16 mins; July 09, 2023

25 | 5 Health Sabotaging Foods to Avoid at the Grocery Store (and a Free Gift)!

11 mins; July 02, 2023

24 | The Importance of Healthy Food for Kids and How to Teach Them About It

49 mins; June 25, 2023

23 | The Power of Thermography: Breast Health Screening, with Libby Ray

50 mins; June 18, 2023

22 | How to Prioritize Health and Manage Stress This Summer: A Conversation with Health Coach, Lindsey Waters

37 mins; June 05, 2023

22 | Empowering Yourself for a Healthy Pregnancy and Birth, with Melannie Blandon

35 mins; May 28, 2023

21 | Embracing Whole-Person Wellbeing with Todd Marchant

38 mins; May 21, 2023

20 | Healing Crohn’s Disease and Helping Kids be Adventurous Eaters with Kayla Mangione

34 mins; May 14, 2023

19 | The Importance of Movement & Modern Health Challenges for Men with Dr. Caleb Guernsey

31 mins; May 07, 2023

18 | Why Your Sleep Sucks & Holistic Strategies for Quality Rest with Dr. Wendi Davis, ND

31 mins; April 30, 2023

17 | How to Love Your Body and Pursue Lifelong Health, with Sonia Jhas

35 mins; April 23, 2023

16 | Natural Allergy Relief & Can Allergies be Healed?

21 mins; April 16, 2023

15 | Four Steps for a Healthier Home: A Conversation with Shawna Holman

38 mins; April 09, 2023

14 | Is Chiropractic Care for Me? with Dr. Chris Banks

30 mins; April 02, 2023

13 | Top Tips for Beginner Gardeners with Patty Ward

36 mins; March 26, 2023

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Daily Wellness Podcast

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